Trust the Body - Teach the Brain

Trust the Body - Teach the Brain
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[@秋赤とんぼ]

Every time I see you taking I feel better

[@laurabehenna7950]

Hey Dan, I've healed my post-covid chronic fatigue at last! It was a combination of your videos, an online brain retraining course, and a consultation with Jim Prussack The Pain PT. I'm back to doing my normal activities without fatigue. Thank you for your dedicated work to help us recover!

[@Lenneke8422-b3t]

Congratulations Laura soo happy for you maybe doing a success story? I hope so much love to you ❤️😘💐😊

[@massagepublications]

So happy for you!❤🎉

[@PainFreeYou]

That is wonderful. Thrilled for you. If you ever want to share your success, get on my calendar at: TalkWithDan.com

[@ezza1236]

HELL YES 🙌 you were never broken you just thought you were

[@PainFreeYou]

@@ezza1236 Exactly.

[@1STBUCKLEY]

Don't blame your body or "anybody", take back control .

[@kayladewaard4019]

This video was the first one on my feed this morning. Once again, exactly what I needed❤🙏🏻 a few encouraging words, the right direction, first thing in the morning, makes such a difference. Thanks again Dan❤

[@ezza1236]

The best thing Dan has said If you believe you a Broken it Dosent matter, doctors, meditation none of that will work. You’re body is not broken, doing too much fear, that’s due to the belief the body is some how broken buts it not!!!

[@barbaradibofsky6339]

So very true!

[@Lenneke8422-b3t]

No you are not broken 🎉

[@1STBUCKLEY]

I'm thinking that lawn mower is loud! I'm up the park then realised there's a sit on mower running alongside my car lol😂

[@Inge508]

Enjoy the parc and the festivities this weekend 🎉🎉🎉🇬🇧👮‍♀️

[@Lenneke8422-b3t]

Lol and enjoy the crowning tomorrow will watch it 😘😊♥️💐

[@Lenneke8422-b3t]

Hi Dan yes I trust my body keep teaching my little scared brain. It is never been so cold here for the past 20 years. Love you Dan and everyone else a big hug and smile from me see you all tomorrow 😘😘😘

[@Inge508]

Sending you some warmth and the sun too ❤❤❤

[@Lenneke8422-b3t]

​@@Inge508 you tooy sweet Inge ❤😘💐

[@massagepublications]

Sending you a sunny hug❤

[@Lenneke8422-b3t]

@@massagepublications thanks Peggy we need the sun here love you ♥️😘💐😄

[@AvaGreenFeather]

🤗❤️❤️❤️🦜🐕🐾

[@taryndecicco1002]

Wonderful message...and very synchronicitous!

[@Inge508]

Great reminder Dan! A healthy mind is the precursor for a healthy body.. So my main focus is my mind/ mindset.. My body is healthy despite the symptoms/ pains ! Wow, the noice goes far in your neighborhood ! That means tons of neighbors overthere get your message every day! Hahaha how cool is that ?? Have a lovely Friday Dan and everyone ❤🌻🌻🌻🙋‍♀️☀️😎

[@Lenneke8422-b3t]

Hahaha 😅

[@rhondagallone5908]

Yessss! 😊

[@massagepublications]

Sweet Friday blessings to you Inge ❤

[@AvaGreenFeather]

Happy Friyay sweet Inge💖! 🥳🥰🐹✨✨✨

[@PainFreeYou]

No, I doubt they can hear what I'm saying. haha

[@italiabionda5543]

Cannot tell you how encouraging your videos are and how much they get me through some difficult days. Doing the work. Some days, no symptoms. Some days old symptoms return, like a long lost friend...so familiar...and the mind shifts back into, I am broken.

[@Lenneke8422-b3t]

❤

[@massagepublications]

Italia - I sure can relate to the ups and downs

[@PainFreeYou]

Nope - not broken at all.

[@taryndecicco1002]

I'm on your path!

[@arlenematthews1794]

Been chilly here in Maine...we have sun this a.m. too!! It is so encouraging. Bring it on!

[@Immortalsoul669]

Your Chanel is helping me. I've made alot of progress since starting listening to you. I'm listening less and less wich is good. Because I'm feeling better and better

[@PainFreeYou]

Awesome. You are on the right path.

[@rajbilla76]

I’m totally leaning into my body knows what to do. 😊🦋🌻 Have a good weekend everyone! ☀️

[@Inge508]

Have a great weekend Raj!🎈🎈🎈

[@Lenneke8422-b3t]

Have a super good weekend Ray ❤️😘💐♥️

[@PainFreeYou]

You can do this.

[@1STBUCKLEY]

So been given a new medical label, "serious osteoporosis". Refused meds. Instead of googling the omg my life gonna change be restricted sites, I did my research re side effects of meds, and how to renourish my body(food/exercise) and let it do what it needs to. My brain isn't scared now. I know what I need to do. My doctor was impressed with my knowledge lol of 🦴 formation etc & is happy to leave me for two years to get on with it. Minimum 30 min weight bearing walks are my starting point & plenty of salmon, protein, collagen, minerals & vitamin D & hormones. I can rebuild. Being pretty much housebound (pdp/tms)now changes. Have already gained 8lbs toward my ideal weight(tms food issues)onward I go. Todays a good day. Another bank holiday weekend here in UK.

[@Inge508]

Great strategy ! A friend of us has reversed her osteoporosis with movement and diet! No meds ! She’s 70 now, painfree and happy ! Fingers crossed for you, you can do that too❤

[@massagepublications]

PB - so wise of you to refuse the meds. Thanks for sharing your strategy ❤❤

[@1STBUCKLEY]

​@@Inge508 that's inspiring thanks

[@1STBUCKLEY]

​@@massagepublications even my doctor said the meds would be a problem for me! Plenty of neutral research papers backed my fears. Issues all started after drastic weight loss with covid & then menopause & then physical assault all in a short space of time. I know my body struggled to keep up, hence how quick this progressed. In a much better place now thanks to PFY & the support here. Thanks

[@PainFreeYou]

Gotta love doctors and their labels.

[@dommccaffry3802]

Chilly in uk too

[@Inge508]

Hopefully tomorrow will be a super sunny day in festive 🇬🇧 !🎺🎺🎺🎉🎉🎉

[@Lenneke8422-b3t]

Yes, I hope a wonderful beautiful day for all of you will watch the crowning ❤💕🇳🇱🎉

[@rhondagallone5908]

Love this message..so simple, but challenging at times!! Cold here in NJ too!! Thank you xo

[@Lenneke8422-b3t]

❤

[@PainFreeYou]

Challenging yes. Possible, absolutely.

[@1STBUCKLEY]

67 and humid here in London. Thunderstorm a brewing. Edit: the heavens have opened

[@iamlily]

Thank you ♡

[@TheBushRanger.]

Very chilly in Australia as well

[@justusjusticegreen]

You are such a blessing! You have such a gift from explaining all of this. Thank you for sharing this knowledge.

[@Lenneke8422-b3t]

❤

[@PainFreeYou]

Thank you so much.

[@Hinz2005]

Chilly here in the South. (Anything below 72 is chilly to me 😂)

[@Lenneke8422-b3t]

Yes it too cold for may yuck 😏

[@PainFreeYou]

LOL - I like it 70's to 80's. 90's, not so much

[@hEATZ_N]

Thank you

[@PainFreeYou]

You're welcome

[@christinagreaves7932]

Freezing in the uk

[@camusoshin]

Definitely fell into the trap of hating the body and asking why does my body hate me ect. Trying to learn self compassion and less victim mindset. It’s nice to have these videos though bevause I feel like In the tms community there’s so much confusion with do journalling do this do that you must look at past trauma and change personality traits and I feel like for someone with so many symptoms, thinking you have to do 1000 things when you struggle to do basic tasks just stresses the body out more! Also laughing at the muscle stuff as family have called me the hunchback of notre dam so many times as I’m so hunched over, physio did nothing for me - I straighten up when I feel calmer. Hope you have a nice day Dan

[@Lenneke8422-b3t]

Dan is the best sending much love ❤😘💐😊

[@PainFreeYou]

Drop the confusion over TMS. I simplify it every single day. You can get well. It's a matter if dialing down the fear. kzbin.info/www/bejne/jITQhZhur7WLnpI

[@zeusthegreek4664]

God bless you for this message.

[@lauramonaghan8719]

Thank you so much for this video, Dan! The muscle imbalance and tension and hip misalignment is exactly what I’m experiencing and I thought it was something leftover after TMS. And I thought a PT would have to teach my body how to work again. Your experience is mind blowing to me and such a beacon of hope. Thank you!

[@PainFreeYou]

Trust the body. It knows what to do.

[@massagepublications]

Really needed this message today. Spot on Dan. My symptoms have shifted to another part of my body and I’ve been going down the rabbit hole. I’m blaming my body and trying to fix it. So I am leaning into your message big time today. Thank you Dan and love to all.❤️🌸

[@Inge508]

Sending you strength and compassion Penny! If new symptoms arise , I don’t go into panic or blame anymore. With pdp shifting is always better then staying stuck , I tell myself ! Challenging for sure but you can do that! Take good care 🙋‍♀️❤️👏🍀🍀🍀☀️🌻

[@Lenneke8422-b3t]

Peggy I hear you wishing all the love and I am sending my special healing angel to you 🧚‍♀️keep trusting the proces I am here for you ok? Love you 💐♥️😘❤️💕

[@massagepublications]

@@Inge508 thank you dear Inge

[@massagepublications]

@@Lenneke8422-b3t much love. We will talk soon

[@Lenneke8422-b3t]

@@massagepublications ok ❤️🤗

[@owenwilliams6440]

Thanks so much Dan for sharing you're wisdom and everyday no less. this video is so inspiring and reinforcing of the message you're trying to put into our overprotective thick heads! I've been on this path for a long time and have watched many other videos from other TMS teachers all of whom are great but your calm and reassuring delivery I've found to really hit home. Soldier on bro

[@PainFreeYou]

I have no plans on stopping. I love doing what I do. You are on the right path.

[@maatjederegt7434]

Spot on Dan!❤👍👏

[@Inge508]

Happy feel Good Friday Maatje ❤

[@Lenneke8422-b3t]

Hi Maatje ik mis Zeeland 😘♥️💐

[@maatjederegt7434]

@@Lenneke8422-b3t snap ik, het is hier heerlijk!🌞❤️

[@Lenneke8422-b3t]

@@maatjederegt7434 🤗

[@maatjederegt7434]

@@Lenneke8422-b3t 😘

[@AvaGreenFeather]

Thank you Dan! 🙏😊

[@Lenneke8422-b3t]

Ava lovely day to you love you 😍😘❤️♥️😊💐

[@AvaGreenFeather]

​@@Lenneke8422-b3t Love you too! 🤗❤️🦜❤️❤️❤️🐕🐾

[@PainFreeYou]

You are quite welcome.

[@ap395]

Hi Dan, you always bring me peace. I have TMS, and now I found out that I may need surgery for something unrelated to my usual chronic pain. I have a cholesterol granuloma next to my inner ear that may need to be drained with surgery. The doctor's appointment is in two weeks to go through my results, and I am not sure what he will say. Still, as a good perfectionist, overachiever, and over-thinker, I already researched everywhere about what to expect in case I have surgery. I am freaking out with a lot of anxiety about what horrible things can happen to me during and after surgery. The anxiety is making me more anxious because I am afraid of making TMS worst due to more added fear. This video helped to calm me down already. Hope one day you make a video targeting people with TMS undergoing surgery.

[@PainFreeYou]

Trust the doctor. Trust the procedure. Trust the body. And trust yourself to KNOW and remind yourself that you will be perfectly fine.

[@cynthiaflores5477]

This is a great reminder, thank you Dan!

[@PainFreeYou]

You are welcome.

[@user-vg6yp3pv1z]

hi dan, i love your videos! i was recently told by a chinese medicine practiioner that my insomnia is caused by "low blood volume". these kinds of things trip me up because I start thinking that it's low blood, and that I need to change my diet, etc. But I think, even if that were true, maybe my extreme fear is causing all kinds of hormonal imbalances such that it does affect my sleep and other things in my body. so i love your message of trust the body, and just dial down the fear.

[@PainFreeYou]

Doctors are often wrong. Insomnia is often a fear response and has nothing to do with blood volume. kzbin.info/www/bejne/a3usfoCsd5yIaKs

[@chaseoklahoma7267]

I’ve been enjoying sitting out in the chilly mornings but tomorrow it’s gonna be in the 90s here in OKLAHOMA, not ready for summer

[@PainFreeYou]

A nice cool glass of water with Ice. Splash a bit on your face if you get warm. :-)

[@betty3591]

Thank you for your videos. You have helped me. God bless you.

[@PainFreeYou]

My pleasure. And thank you. God bless you too.

[@alyeskak]

Thank you for this video, Dan. As others have said, you have a way of delivering this information that is so calming and reassuring. I also really appreciate that you mentioned the "bad neighborhoods". I have had several setbacks bevause of reading tons of anxious/frightened comments in chronic illness support groups. While I completely understand those feelings (I have them!), Reading them just fuels the fear fire in my brain. I really have to avoid those environments for my own sake.

[@PainFreeYou]

Such a common experience. Best to stay out of those bad neighborhoods.

[@hope2757]

I feel like this video is talking directly to me… I’ve been having digestive issues and working very hard on fixing my gut. The more I try the worse it has gotten, so maybe I just need to let my body heal itself?

[@PainFreeYou]

The body knows what to do. Do your best to trust it. Dial down the fear. Know that your body will return to balance once we stop fearing our digestive issues.

[@MJ-jp3jq]

75% better with my pudendal neuralgia. Some lingering sensations but now I know it is just a matter of not giving af, stop trying and just living as if I am 100%.

[@Inge508]

Wow ! Congrats 🍾🎈🎉 ! Wishing you a steady happy further healing ❤️‍🩹

[@Lenneke8422-b3t]

Congratulations M. J. Myck love to you 💐🎊😘❤️

[@SunnyCarnivore]

Awesome

[@Lenneke8422-b3t]

@@SunnyCarnivore ♥️

[@massagepublications]

Wow that’s HUGE, so happy for you 🎉

[@nerrellmengarda1038]

This was a great video. Can this be used for illnesses as well trusting the body to do what it needs to?

[@vandycole52]

What about a sprained ankle, mine didn’t really hurt to much at first but after sleeping a couple hours woke up in awful pain. This was an injury. I know when something is TMS and I tell myself over and over again that it’s OK. I am OK and I truly believe it but the pain still doesn’t go away. It’s there or moves around but there’s never a day without pain, day after day I can’t get it to stop no matter how much convincing I do. I am stuck.

[@PainFreeYou]

Injuries hurt. But trust the body to heal. It will. TMS pain is a matter of recovering from fear and consistent messages of safety. kzbin.info/www/bejne/jITQhZhur7WLnpI kzbin.info/www/bejne/a4TWfKF3nKappLs Perceived danger is the cause: kzbin.info/www/bejne/qp-4Z354dttonMk

[@momof2girls84]

Hi, I’ve ended up with burning mouth syndrome after having Covid in December. A month after Covid I started getting a constant bitter taste in my mouth then some mild off and on feelings like I had burnt my mouth. It wasnt bad at all the first couple months. It was the bitter taste that was terrible and constant. I also get dry mouth. But recently my mouth has burning more and more and nearly constant. Still have the constant bitter taste too. I’m struggling to know if mine is TMS or just a post Covid issue? I have so much anxiety and it’s making everything much harder.

[@PainFreeYou]

Your last statement is a clue. If anxiety and fear makes it worse, it's TMS/Perceived Danger Pain or Symptoms.

[@PainFreeYou]

kzbin.info/www/bejne/qp-4Z354dttonMk

[@Ck-qc9yk]

Can daily headaches be TMS too?? It started in February and won’t go away and dr can’t find anything wrong. Very anxious and frustrated. Anyone have just a headache and it been TMS? Thank you!!

[@PainFreeYou]

Yes, absolutely. This success story was daily headaches. kzbin.info/www/bejne/iqvRqXaKf7ernc0 And 43 years of migraines: kzbin.info/www/bejne/r2PVnaCpetyCpqs

[@Ck-qc9yk]

Thank you so much!!!! Gives me hope! Binge watching your videos. Thank you for taking the time to reply!

[@RickRowan]

Dan, do you think pain in the gums from a dentist yanking out a temporary bridge can be TMS? I know I've had tremendous anxiety about it since he initially put in a bridge that didn't fit. And the pain does fluctuate with the anxiety I have.

[@PainFreeYou]

The body heals. Now, if there is a bridge that doesn't fit, that may be involved. But does it really not fit? What's the evidence of it not fitting? Pain? Because that can still be the brain perceiving danger. If your bite is acceptable and not impeded by the bridge, dialing down the fear and attention on the symptom can help for sure. Does the dentist say it doesn't fit? Or is the pain the only evidence of an "improper fit"? There is zero downside to this approach. kzbin.info/www/bejne/nWbbiIVsmqefmJo

[@jessdunster640]

I’m in agony with burning mouth syndrome! I’m really trying to believe things will get better but it’s so difficult and so painful :(

[@Inge508]

Sending you healing vibes ! Heard of a few people here who recovered from your symptom! So you can too! Best wishes for a good healing ❤️‍🩹

[@jessdunster640]

@@Inge508 thank you so much, I’m really struggling, the pain is unbearable! I pray I can heal from this awful condition 🙏🏽I’m doing everything I can, but it’s hard when the pain is so intense to believe it’s temporary, I have so much fear that it’s going to be there forever ❤️‍🩹

[@TheVaultwest]

So sorry for your pain. Jim Prussack has a video of a woman who recovered from burning mouth. You can do it, too! Sending hugs 💐🤍🩵

[@Inge508]

@@jessdunster640 dear Jess! I hope those who recovered or struggling with that horrible condition will respond you as well ❤️but try to lower your fear, that is necessary to calm down your nervous system and brain that is creating your symptoms.. if you can do that , baby steps.. the brain will let go of the syndrome ! It really will! Trust the process ! I will light a healing candle in my little church ⛪️ ! Hold on pain ends /Hope! Big hug for less pain now too !🤗💕💕💕

[@Inge508]

@@TheVaultwest 👏👏👏🙋‍♀️❤️

[@monnmar1]

great video Dan - do you feel 'injuries' post vax can be the same ? i have small fibre neuropathy which started within a week....liek many others ... and now after a yr it is still persistent .... do you feel even if diagnosed with biopsy that actually a lot of it could be TMS and the brain just learnt this pain pathway...

[@PainFreeYou]

The best way to understand this is that the brain perceiving danger creates symptoms. The "injury" story keeps the brain in fear. One way to tell is to see how the symptoms are behaving. There are two assessments on this page: www.PainFreeYou.com/start

[@monnmar1]

@@PainFreeYou thanks Dan - is there a way i can email you or reach out - ive wondered if it was an injury initialy but now it has turned into TMS ... because the athway was just so strong and the fear has obviously been ongoing as no one knew for a year what the vax was doing . i had 2 fine no issues but the 3rd topped me so i jsut get confused as to WHY that would be the case unless it was the true nerve injury

[@PainFreeYou]

@@monnmar1 the best way to determine if there is a physical reason or if it's TMS is to take the assessments on my getting started page. What is your score on the pain test? And how many of the questions in the FIT assessment to you say yes to? www.PainFreeYou.com/start If you want to reach out after you take the assessments, you can send me a message through my contact page: www.painfreeyou.com/contact

[@marionsbooth6768]

Can rectal prolapse be caused by anxiety chronic pain ibs etc luv ya Dan

[@PainFreeYou]

Not a doctor, but that sounds like a physical structural issue. The question is how much should we feel the symptoms. The more fear, the more the symptoms will be. But that sounds like a medical issue.

[@Bachconcertos]

Are u no longer angry - because I'm angry all the time.

[@PainFreeYou]

Yes, I still get angry. It just doesn't cause me symptoms. Anger is a normal human emotion. Life can be lifey: kzbin.info/www/bejne/qqixnWqfq5l-Zrs Stress is not the problem: kzbin.info/www/bejne/ppu8oqGbrM6HjKc Rage: kzbin.info/www/bejne/oF67dJ2Zf7OKj6c