What Does Safety Feel Like to Me?

[@Bee-mi8ml]

I just realized that I have made a friend that gives me sound advice every morning without me having to say anything, and I want to thank you from the bottom of my heart!

[@PainFreeYou]

Well, hello friend. Pleased to meet you.

[@bebrave9108]

Dan is like a father that comforts you in the lowest moment. Couldn’t have recovered 💯 without him. Dan, thank you.

[@lesleymcmillan1893]

Yes a spiritual parent❣️ thanks Dan🙏

[@mariemokra9395]

I am in a middle of flare up. First big flare up after two years. This video is a game changer. Immediately feeling better. I know its gonna be good. Thank you Dan. This stuff works ❤

[@groundedmind7415]

It’s a state of mind! I also focus on the fact that I’m ok rather than the dizziness. And guess what… before I know it, the sensations dissipate. Thank you for your daily videos ❤

[@PainFreeYou]

Brilliant. Notice what is RIGHT, instead of the one thing that is less than idea.

[@Inge508]

Your channel and you as a person / coach is my sanctuary of safety ! Thank you Dan! Have a lovely weekend 🙋‍♀️🌻🌻🌻

[@PainFreeYou]

Thank you Inge. Glad to be here for you each day.

[@Inge508]

@@PainFreeYou enjoy your party Dan!Real family is so important too!🌻🌻🌻❤️

[@PainFreeYou]

@@Inge508 It was a great BBQ.

[@kathleenwharton2139]

I am Safe and Free to Love in Peace! Did it for me! 😊❤

[@PainFreeYou]

Love it.

[@josiejo117]

I really love this video, your words, your definite assurance, your examples that prove tms, your honesty & openness, your calm, your experiences, the bird sounds & nature...thank you as always. Love you Dan. Love to the group.❤

[@PainFreeYou]

Thanks Josie.

[@1STLUCKYB]

No forward thinking for me, means I'm calm. Got out at 5am, for a walk. So peaceful. Have gone back out at 10am and my mind racing, all from a symptom from my arm. Sigh. Struggling to reassure myself I'm good. Have pulled over to take five and listen. Today's video reasonated. Thanks 🙏 Actually had a EMDR taster session on Wednesday for PTSD before we go to the heavy stuff. Omg all of sudden my body fully relaxed, ,(safe)I'd forgotten what that felt like. I was able to leave the session , drive through London traffic, get petrol, go shopping etc, no panic, no symptoms. I know, along with your videos, a cure is reachable. Never give up hope.

[@1STLUCKYB]

Wow 100%. That's amazing

[@PainFreeYou]

Thank you for sharing your experience.

[@jackieragan1819]

I love being able to watch your videos every morning. I find myself looking forward to them. You are a God send. Thank you for all you do.

[@PainFreeYou]

Wow, thank you

[@ccburro1]

Thank you much for these videos. I am realizing that my brain has “been on fear” all my life. TMS-“fibromyalgia”, IBS, and GERD. And I need to teach safety to my brain.

[@deelicious1610]

I had sciatic pain for quite awhile. I couldn’t walk across the room without stopping. I strengthened my lower back, it went away, and never returned! 🎉🎉🎉

[@jennaholt5293]

I’ve been in chronic pain for about 6 years with awful back pain and this gave me a sense of calm … so thank you sooo much for that! I love your meditations and advice with no pressure. Gentle delivery that works!! Thank you!!

[@ariannateodora5469]

You give the most amazing and helpful advice out of any youtuber on these sort of topics. Ur the best

[@anneamato9174]

Dan l just started listening to you. You are my life coach for sure. Cannot put it down each n everything you talk about. I’ve been dealing with having the ups n downs of every day life. Good one min. terrible the next. So happy l met you!!! Keep up the awesome work!!!😊

[@ruthie408]

Thx again, Dan. So glad you’re feeling damned good. Well deserved. And…I’m on my way!

[@DonnaHayes-g1u]

Thank you…in grateful tears while listening to you. I’ve been feeling what safety is to me as I embark on this journey, how healing to hear your words.

[@lesleymcmillan1893]

Thank you Dan for your videos. So helpful. I really appreciate you. 😍🙏

[@PainFreeYou]

I appreciate that!

[@HobzyMcRuse]

That songbird sounds so soothing. Here in Australia we get the screeching cacophony of cockatoos and other long lost pterodactyls! Hardly soothing at the best of times :)

[@PainFreeYou]

I love living by the woods.

[@HobzyMcRuse]

@@PainFreeYou Absolutely. Some magnificent nature here in Oz. Just lots of screeching cockatoos too :)

[@Lenneke8422]

Ty really helpful ir sure hurts but i know what it is ❤❤❤❤🌷🌷🌷

[@fleurhopman5150]

Thank you🙏

[@heartcenteredhealing-r9e]

You have such a beautiful heart ❤️

[@d.s2352]

Thank you greatly. A very useful video and reminder. X

[@kleeblatt3131]

I never feel safe, ever. That's probably why my pain and anxiety will never go away.

[@maryamighi6834]

Please, if you can, take "never and always" out of your vocabulary. They are absolutes, extremes and are not helpful to anyone and that would include you. Dance, breathe, chant, meditate, move, whatever makes you feel more joyful and safety will follow. I'll say a little prayer for you :)

[@PainFreeYou]

You may not have ever felt safe....YET. But you CAN create it. You must CREATE safety. That is your responsibility. And it's possible. kzbin.info/www/bejne/e6ucdq1qbrJrf8k

[@MrPadser]

your right, dont give in to it .

[@daniellestine2250]

I can’t imagine pain free. I bounce from one pain to another in another part of my body and once I get rid of one something else starts. Or it’s one foot then goes to the other etc. It’s hard to not view it as something wrong. I don’t know what I’m doing wrong anymore. I’m not freaking out about it but I am feeling worn out every time something new hurts.

[@joannerowell4410]

Have you tried somatic tracking? It really helps me to look at my pain in safety without fear.

[@1STLUCKYB]

That's me a lot of days, some days it's less. It will happen for you. I think when we notice a lessening the mind reads fear and away it goes firing signals. Our bodies do get addicted to those cortisol/adrenaline rushes and the" better the devil I know" cycle starts. Dan recommended a book called DARE by Barry McDonagh for anxiety/health etc. Same sort of message Dan gives. There is a app, some of what is free on a week's trial, annual £60. Every night a wind down session, I'm out before it ends.

[@christieharrison560]

I am so so sorry you are in this place. I can relate as I have been there too many times to count. But I joined Dan's group program and now I am getting better. If I told you my story you wouldn't have thought it was possible, but it is happening and I am becoming pain free. It is the most loving and supportive environment. We can help you get there. I thought it wouldn't be possible. But I can promise you it is. xxx

[@PainFreeYou]

Maybe not freaking out, but seem to still be unclear that your brain is creating the symptoms and wondering what's wrong. That creates a high alert state and a brain perceiving danger which keeps the cycle going. Watch this video and see if you are creating safety consistently. kzbin.info/www/bejne/e6ucdq1qbrJrf8k

[@daniellestine2250]

@@PainFreeYou I’ve been rid of back pain that I had for years and knee and neck pain yet with the plantar fasciitis in my feet the same technique I applied to the other areas of pain doesn’t seem to have an effect on this and that is why I think maybe something is wrong. Why would it take a different strategy than what worked so perfectly for my other pain? The brain must really not want me out here running 🤣because the only time I’ve ever had pains in the last year has been when I’m running! When I don’t run for extended periods nothing bothers me. I have no idea why this is viewed so dangerously by my brain. I’m back to every other workout imaginable, lifting weights, yoga etc. Just running it doesn’t wanna let go of and the more I try to remind myself I’m ok the worse it gets. I’ve taken the steps to resuming activity and still flare ups

[@cassettepat]

I’ve been doing this work over a year. Maybe 18 months. I’ve had zero improvement. If anything in worse. I’ve read books, subscribe to Curable, watch videos, breathing techniques, meditation etc etc. I feel suicidal today, at this moment that is the only solution to end my misery.

[@desertbluesplaylist7550]

Sorry to hear this, what sort of pain is it?

[@cassettepat]

@@desertbluesplaylist7550 soreness in my sides, back, neck. Overall fatigue. On a bad day my neck is mega sore and my head feels like it’s in a vice. My pain is a constant 5/10 as opposed to sudden sharp spasms. Had chronic pain of different sorts for 15 years. All my scans are clear.

[@joannerowell4410]

So sorry to hear this. Hang on in there , you will get through this. Just try and give yourself some compassion.

[@1STLUCKYB]

Your body sounds so locked in with tension, no wonder you feel like this. Week free trial of the Dare App, by Barry McDonagh, same approach as Dan's for anxiety, health etc. Dan recommended his book. You can gradually reduce this PDP. You're in the right place and your life is worth living. Xx

[@carolebarton776]

I would urge you to call a suicide hotline and look for support to help you through this dark, dark time. Bless you. May you find the support you need. I know it is available!

[@hew195050]

How about LIFE feeling dangerous and it creating tremendous anxiety ??

[@swg6443]

So, if genuine stressful life situations, injury or illness can turn on the false alarm system..How do we need to deal with genuine stress, illness and injury? Thank you xx

[@tammyrichards9901]

I am on a ton of supplements.

[@Mindfuljourneywithme111]

How do we deal with rapid heart rate upon standing? I can stand up to 124bpm stood still. I have to wait a few months for a cardiology check. Should I just practice safety?

[@massielghering9496]

Safety feels Da(m)n good! 😂

[@PainFreeYou]

Indeed it does.

[@tesshoover-mm6vl]

May I ask how long it took for you to feel completely safe?

[@1STLUCKYB]

Everyone is different, it doesn't matter. You can do this.

[@PainFreeYou]

I made every mistake possible for years. It's through those mistakes and now interacting with thousands in this community that I have come to these concepts and teachings. You have the cheat sheet and can get there WAY faster than me. This video shows you how. kzbin.info/www/bejne/e6ucdq1qbrJrf8k

[@LM-tv8it]

What is TMS? I'm a newbie

[@laurathomas6620]

Why would I get pain watching videos sometimes?

[@PainFreeYou]

If the brain perceives danger - symptoms can happen. What about the videos is triggering?

[@utualan]

You're beginning to sound like Peter Crone.😃

[@JaneThomas58]

Pain neighborhood 🤣

[@k4xxxminecrafter792]

I love this!!!!!!!