You CAN Do This!

You CAN Do This!
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The best way to get up to speed on my concepts surrounding pain and getting well can be found on my Getting Started page at: www.PainFreeYo...
If you'd like some help on your road to recovery, check out my online course and group coaching program. PainFreeYou.com... - Hope to see you in the program.
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/ painfreeyounow

[@toshuarussell4703]

This is the safest place on KZbin ! Thank you for the reminders . This stuff is hard . ❤

[@PainFreeYou]

It gets a lot easier when you stop saying how hard it is.

[@toshuarussell4703]

Ah true . I appreciate how you can gently call me out lol . I appreciate that

[@nicecook12]

It’s so difficult at times but try my best everyday 🙌🏻 Thank you Sir ❤

[@Inge508]

It’s really not easy, I agree! But every day we try brings us closer to recovery! Wishing you a happy steady healing ❤️‍🩹

[@PainFreeYou]

You will get there. Recovery from fear is the main task. kzbin.info/www/bejne/jITQhZhur7WLnpI

[@Inge508]

You can do anything you set your mind to do..! 🌹🌹🌹

[@AvaGreenFeather]

Yessss! 👋😄🌹

[@Inge508]

@@AvaGreenFeather have a lovely afternoon dear Ava!🙋‍♀️🌻🐝🥰🍀🦋🐞🪲❤️☀️☀️☀️

[@AvaGreenFeather]

@@Inge508 Thanks so much! 🤗✨🌹✨ Hope your evening is absolutely wonderful! 🐞🐝🥰✨

[@PainFreeYou]

Indeed.

[@Kersten_Kimura]

Thank you Dan for taking this request! So grateful. I CAN and WILL be pain free.

[@lennekevanrossum8422]

Yesss and so am I ❤😊😘💐

[@Kersten_Kimura]

@@lennekevanrossum8422 ❤️

[@PainFreeYou]

You are welcome. It was a great suggestion. Yes you CAN and WILL.

[@donnablatman3283]

Dan, love that comment you said when you're pain comes back after recovery, that's just life pain! Good way to look at it. Adore you!

[@PainFreeYou]

Awww - thank you Donna. So bummed I won't meet you and Amanda on the 1st.

[@massagepublications]

I so needed this Dan! ❤ Been in a very difficult flare, so much fear and resistance came back. And so confusing because of the severity and because I’ve had so many gains. Stubborn brain! Your crashing waves video helped so much ❤ Feeling calmer today. I will never give up. I truly believe this path is the way out. I will be pain FREE! Blue skies to all of us. I will light a candle this evening, and say a prayer for all of us with TMS.

[@LilyOscar333]

Peggy, never give up! Yes you can! ❤️

[@lennekevanrossum8422]

My sweet Peggy you are a hero and you can do this and so can we all we never surrender to this never!!!! ❤❤❤❤❤

[@Inge508]

I will light some candles too this evening for everyone in need ❤

[@1STBUCKLEY]

Change is the only constant. You can turn it around. Wishing you calmness x

[@Inge508]

@@1STBUCKLEYmiss your comments here! Hope you’re doing well 🌻💕💕💕

[@TheVaultwest]

We’re the heroes that save our day!! I needed this message today. We’re going to grandson’s wedding tomorrow which means air travel. My scared brain is in hyperdrive. Your words help with clarity and calming and soothing. When you encourage us to use YOUR belief, I think that actually happens when we bathe our subconscious in your messages taking us back to fundamentals. Every single day, reminders that we’re safe. I am really and truly okay! 💞💫✨💫💞

[@Inge508]

Happy wedding party 🎉 take Dan with you on the plane ✈️ (metaphorically 😜)and you will have safe flight! Focus on the joy and happiness of the event! Congrats and have fun 🎉🎉🎉❤

[@PainFreeYou]

Yes, yes, YES, you really ARE okay.

[@TheVaultwest]

@@Inge508 Thanks, Inge! Trying very very hard to not let symptoms intrude. They don’t get to ride along, this is MY happy day 🥰😘💞💫✨💫

[@TheVaultwest]

@@PainFreeYou I am ☺️✨

[@khatijakay4107]

I stopped believing recovery was possible due to where I live subconsciously - this video was much needed

[@PainFreeYou]

We can all get better. Teach the brain safety regardless of where you are.

[@josiejo117]

We can see you are radiating health, calm & peace...thank you for sharing this with everyone so generously. You & your YT channel is a sanctuary of love & safety. Yes we can do this. Yes we are doing this...yes, yes, yes!

[@PainFreeYou]

Thank you Josie.

[@AvaGreenFeather]

I like the idea of “safety therapy”. Thank you Dan! 🙏😊

[@Inge508]

Me too!🤗❤️🌻

[@AvaGreenFeather]

​@@Inge508 🤗🌹✨🌛🥰

[@PainFreeYou]

Glad you like it.

[@Inge508]

It all starts with the belief that we can get better ! Thanks for your safety -therapy Dan! Have a lovely Thursday you and everyone ! 🤗💕🌺🌼🐝☀️☀️☀️😎

[@lennekevanrossum8422]

And you my lovely Inge ❤❤❤❤

[@massagepublications]

You too Inge - sweet blue skies inside and out

[@LilyOscar333]

Inge .. hope you feeling positive today.. Sending you lots of healing ❤️‍🩹 wishes. Yes you can ! 🕯️❤️🌸💐🌼

[@LilyOscar333]

@@massagepublications Yes you can! Wishing you a positive day … 🥰🌼💐

[@Inge508]

@@lennekevanrossum8422 🤗❤️

[@lennekevanrossum8422]

Hi Dan the 4 fundamentals are really important i go back to them often. There is absolutely no doubt that i have TMS and have experienced some painfree moments so.... This works. So I keep going on this bumby journey never ever i am giving up. I am strong and not broken. Love you Dan and everyone else a big hug and smile from me see you all tomorrow 😘😘😘

[@massagepublications]

Love you Lenneke ❤❤❤

[@lennekevanrossum8422]

@@massagepublications love you too sweet Peggy ♥️💐😘

[@PainFreeYou]

Love it. Yes, pain free moments means you can lead a chronic pain free life.

[@NicoleFitnessYouTube]

@@PainFreeYouYESSSSSSS!

[@NicoleFitnessYouTube]

😘😘😘

[@sarahmichelle3222]

We all love you so much Dan ❤️

[@Inge508]

You did it Dan! 🙏 thank you for the extra work ❤

[@PainFreeYou]

Thanks Inge.

[@LilyOscar333]

Dan, Yes I can ! The power of positive thinking. 😊

[@lennekevanrossum8422]

Yes you can and we all can we are all heros 😘💐♥️

[@LilyOscar333]

@@lennekevanrossum8422 so true dear. Hope you are feeling better today. Sending healing ❤️‍🩹 hugs 🤗… yes you can !

[@chrisgreen2781]

But also knowledge bases assurance. ❤

[@Inge508]

Positive Lily, I like that😜🙋‍♀️👏👏👏

[@massagepublications]

Lily - yes you can and will ❤

[@anniechin2162]

Thank you 🙏 Dan the Mindset Man! I can and will do this and I’m getting better and better because I know I’m Already OK 👍 I’m taking Miss Dannie out shopping today and my husband is so happy he doesn’t need to drive and sit in the car waiting for me! This is so liberating! I feel empowered knowing there was nothing wrong with me❤

[@Inge508]

Enjoy your shopping dear Annie! So impressed by how far you’ve already come❤🎉

[@anniechin2162]

@@Inge508 Thank you so much Inge yes it has been almost a month and I'm driving almost everyday by myself short distances 15-20 minutes and a few times on the highway too! Hope you are feeling better ❤

[@Inge508]

@@anniechin2162amazing! Keep going 🎉🎉🎉

[@PainFreeYou]

Getting better seems to be pretty expensive. haha That's a good problem to have. LOL

[@NicoleFitnessYouTube]

@@PainFreeYou🤣😆🤣😆🤣😆

[@akeigwin4]

Love the encouragement - especially the reminders not to get discouraged when symptoms spike up again. That’s always been the hardest for me. Appreciate it, Dan!

[@PainFreeYou]

You've got this Annie. Practice practice practice.

[@Kersten_Kimura]

Look at the bright side- that you have those symptom-free moments! And you can have them again!

[@tammyrichards9901]

I'm thinking of joining

[@PainFreeYou]

Anyone can join at any time. Cancelling is easy if you find it's not for you. You'll get a lot of benefit from the group, the coaching and the video course.

[@JaneThomas58]

👏 thank you, Dan

[@margofeijen2937]

Thanks so much Dan! Really appreciate what you are doing daily ❤

[@PainFreeYou]

My pleasure Margo.

[@dee4844mz]

I will be okay. It's a overanxious scared brain.

[@PainFreeYou]

Yes.

[@NicoleFitnessYouTube]

Yes!

[@Campervan22]

Thanks for the work you do!

[@PainFreeYou]

Thank you.

[@haleykaralevicz3027]

Hi dan! Love your daily videos. This one really sank in . I probably will join your group eventually.

[@PainFreeYou]

Why wait? www.PainFreeYou.com/join - you can start immediately.

[@amandaterry1453]

Dan, I started reading the book "The Expectation Effect" (per your mention in a previous video), and it is so great! Super helpful and backs up all the TMS knowledge so well. Thanks again for the rec!

[@PainFreeYou]

You are quite welcome. Yes, it's a great book.

[@NurseLisaTV]

Thank you..thank you..thank you ❤

[@lennekevanrossum8422]

Hi Lisa nice to meet you see you tomorrow 😘♥️😀💐

[@NurseLisaTV]

@@lennekevanrossum8422 So very nice to meet you also! Thank you for the warm welcome. See you tomorrow too! 💕

[@lennekevanrossum8422]

❤️

[@PainFreeYou]

You are very welcome.

[@marly1869]

Thank you for your continuous believe in the process and our success Dan..🥰🙏🏼 And I’m so happy to hear that you had such a wonderful and regenerative time in PR..🤗🧘☮️🕉️☯️💙

[@PainFreeYou]

Yes, it was great, thank you.

[@DA-gi6gs]

Thank you need to hear this ❤️

[@kathleenwharton2139]

My problem is TMS..Simple Tension! But it is severe causing stiffness and pain. I sit quietly or just anywhere! I tell myself..”Relax into Peace.” My body responds! Your body Does what your Mind tells it! 😊❤

[@Inge508]

Well done Kathleen! One day your body tension will completely vanish, I’m sure! That’s my wish for you!🙏🤗🙋‍♀️

[@PainFreeYou]

Good stuff. Clarity. Safety. KNOW you are okay.

[@kathleenwharton2139]

@@Inge508 Thank You! My blood pressure is down and I am down two benzos! They helped a little before I found TMS.

[@kathleenwharton2139]

@@PainFreeYou It is amazing! I actually feel the muscles in my body relaxing. I am so grateful for TMS teachers..like you..Dan. I took benzos for years not knowing what the heck was wrong. I suffered a lot! No doctor in all those years could even find anything wrong. It is a Miracle!

[@PainFreeYou]

@@kathleenwharton2139 Thrilled to be able to help. Wonderful.

[@pramodsharma7284]

He dan I always say to my mind, there not danger, I m ok.

[@rajbilla76]

Yes I can do this! 💜🔥🦅

[@PainFreeYou]

You WILL do this.

[@kathystoner5239]

Thanks for the pep talk!

[@pramodsharma7284]

Thanks thnks thnks dan my dear friend

[@PainFreeYou]

You are welcome.

[@GrantDevine-pr2zh]

Thanks so much for your encouragement, it’s so helpful 👍

[@maatjederegt7434]

Thank you Dan, so appreciated!❤

[@PainFreeYou]

You are welcome.

[@senadaalic2663]

Thank you so much Dan. Thank you for being so genuine and calm and for helping people. I can listen to you for days.

[@PainFreeYou]

Thank you Ena.

[@ruthking5350]

I have been hovering here after your videos were recommended to me. Thank you so much for your sincere, caring and helpful videos. This has really helped me today 🌼

[@PainFreeYou]

Wonderful.

[@khatijakay4107]

I love this ❤ thank you

[@ShirleyMartin-lp2or]

Appreciate your messages more than you could know. They help so much. I’ll definitely beat this nightmare- trigeminal neuralgia- as they call it!! It’s TMS without a doubt!!!!

[@PainFreeYou]

Yes. TMS or as I call it Perceived Danger Pain. kzbin.info/www/bejne/qp-4Z354dttonMk

[@user-hs5vp9if9i]

Hi! Love your videos! Really helps me to start my day and put my brain straight right away. I’ve gotten substantial relief through a reprocessing for pain program and im going through it a second time and am coming to fully believing it’s tms. I think that’s what my hang up was! Thank you for posting these videos!!

[@PainFreeYou]

you are welcome.

[@irinadanieva]

Hi Dan! I have joined the your FB group, thanks for trying to make people believe in themselves! ❤

[@PainFreeYou]

You CAN do this.

[@lauralunaazul]

My neighboor is yelling at his son, so, I need to move? Because i know I do need to move. I want to have a happy healthy life. Sinusitis for 1 month now. Or maybe more. Get better, then worst, and like that. I am SO tired. Thank you Dan. I want to join your groups. Really. I need LOTS of support... 💜🙏🏻

[@PainFreeYou]

Moving is not required. Life can be lifey, but we don't have to hurt. kzbin.info/www/bejne/qqixnWqfq5l-Zrs Perceived danger is the cause of symptoms. kzbin.info/www/bejne/qp-4Z354dttonMk While it's not ideal to have to listen to your neighbor, you don't have to hurt. Safety is the solution.

[@privateperson5769]

🙏 ty

[@PainFreeYou]

You Are Welcome.

[@parttimedrummer2064]

Dan. There in laysy probably. Colonoscopy yesterday , all clear. Some symptoms went away. Knowing. But my chest aches from a sternum injury. Dozens of X-ray, CT Scam, bone scan, specialists, physio, chiropractic, osteo. acupuncture, breathing, meditation. Nobody knows why my chest hurts So I don't know. They tell me all the scans look good My best guess is I need to stretch and exercise and go through a tough period of pain before my body gets use to it

[@PainFreeYou]

If the doctors cannot find anything wrong with your sternum and chest, your body is FINE. Your BRAIN is creating the pain based on perceived danger. Notice, once you had a clear colonoscopy, the fear when down. No surprise, the symptoms did too. ACCEPT that your body is not involved here. Your brain perceiving danger is ALL that is going on. Teach your brain safety and the symptoms can go away completely. Dive into the course in the membership website and show up to some group coaching calls to get more clarity and support on implementation. Stretching is NOT the solution. Teaching your brain you are fine is.

[@parttimedrummer2064]

@PainFreeYou revent bone scan showed csifaction around my sternum and my thorasic spine. The best treatment for that is physical activity. My problem is that my physio gave me a 'snow angel' stretch, where I lay back over a roller and move my arms up uver my head. Too much. Swimming is too much. I need small stretches. One's the work at the calcification but door poke the bear

[@PainFreeYou]

@@parttimedrummer2064 Are you aware of TMS and what I call perceived danger pain? What is the doctors PROOF that this supposed calcification is the actual cause of the pain? Or is it possible it is just an incidental finding? Take the assessments. They are here: www.PainFreeYou.com/start As long as you think your sternum is messed up in some way, your brain will keep the pain going to "protect" you from using that part of your body "too much". But what if your body is fine and you JUST have TMS/Perceived Danger Pain? I believe that is ALL that is going on. So why does it hurt when you do the stretches or swim? Because your brain perceives those things as dangerous. Pain is the warning. THIS: kzbin.info/www/bejne/qp-4Z354dttonMk

[@pramodsharma7284]

I daily watch your video symptoms still there, bad emotions, bad thought,fear still but I always say that's ok. I m not in danger

[@pramodsharma7284]

Yes yes I will be better the anxiety come to me for make me more strong. Dan I don't take medicine even worst condition

[@pramodsharma7284]

I always says to my mind he you r terrified more in past, I terrified more in pst

[@karped892]

I am safe, It's just my scared brain misinterpreting neutral signals. This too shall pass. I AM safe. ❤ Thankyou Dan!

[@PainFreeYou]

Yes you ARE.

[@TracyDavis904]

Dan, is TMS normal where it can come on within minutes, then when anxiety fades the pain fades? It’s always my upper back/neck, but as soon as I get the anxiety down the pain goes too.

[@PainFreeYou]

Yes, that is a perfect example of symptoms being created when the brain perceives danger. When it feels more safe, the symptoms can go down. This explains it: kzbin.info/www/bejne/qp-4Z354dttonMk

[@NicoleFitnessYouTube]

That is classic TMS 👍🏻

[@daniellestine2250]

See that’s what I’m confused about now that I’m not in daily pain… I still have pain in my back or hips or foot or knee and it’s always the same spots but it’s not daily. It’ll bother me after exercise or if I’m really having rough emotional feelings or stress but they take turns it’ll be my knee for a while then my back then hips etc. So I’m not sure what’s going on but I never feel 100 percent or have a day where one of those body parts isn’t bothering me. Is that just life pain?

[@PainFreeYou]

Your experience is a PERFECT example of when the brain perceives danger, it turns on pain. That is the ONLY thing going on. kzbin.info/www/bejne/qp-4Z354dttonMk

[@Julie-iw3mh]

Hi Dan i have so much fear of financial worry and stess that is running the physical pain and anxiety along with few other stresses. I fear not working as not worked for few years due to all this. If i dont work and get better soon i will lose my home. Am i meant to just go get a job to eliminate the stress? I really am unable to as in such a state. Im so scared of being homeless and also of being alone with all this worry. Ive worked all my life until stress took me out 4 years ago and now unable to do much at all. Back pain and glute pain is so bad. Is the worry of not working causing all this? If it is i dont know what to do because not able to work in this mess. So so broken and scared all the time of what will be become of me, pure terror.

[@PainFreeYou]

The worry of not working may be keeping it all going. Any perceived danger can create or keep symptoms going. Don't decide in advance that due to your financial situation, that you cannot get better. You CAN when you tell yourself a different story focused on safety and knowing that you are already okay. kzbin.info/www/bejne/qqixnWqfq5l-Zrs

[@mikeschiffmann3708]

I am new to TMS. Been going through this for over two years. Is diet an important part to getting better or this a manifestation.

[@PainFreeYou]

Diet is not a part of the solution. TMS / Perceived Danger Symptoms mean that the brain is causing symptoms, not the body. Nutrition won't fix symptoms created by the brain perceiving danger. If you have food sensitivities, it's the perception the food is the problem that's the problem. It's not the food. kzbin.info/www/bejne/qp-4Z354dttonMk

[@shaleeenbaudin3860]

Hi Dan amd everyone. My specific pain is from my pudendal nerve. I do have some days w hardly any sensations. My question though is can a nerve become sensetized? Sometimes I sit and bam im electrocuted and burn. Sometimes it doesn't. I cant make any sense of this.....

[@PainFreeYou]

From a body / physical standpoint, it doesn't make sense. But there is something called TMS / Perceived Danger Pain. When you look at your experience through that lens, it ALL makes sense. This explains what is going on. kzbin.info/www/bejne/qp-4Z354dttonMk This is how you tell if your pain is physical or TMS/PDP. YourPainTest.com