पैर में मोच आने पर क्या करे. पैर की मोच कैसे ठीक करें. पैर की मोच को घर पे कैसे ठीक करे।

पैर में मोच आने पर क्या करे.
पैर की मोच कैसे ठीक करें.
पैर की मोच को घर पर कैसे ठीक करे?
पैर की मोच मे पट्टी कैसे बंधे।
पैर की मोच की सुजन कैसे कम करे।
how to apply crep bandage in ankle sprain.
ankle sprain treatment.
Is it OK to walk on a sprained ankle?
How long should a sprained ankle take to heal?
Can a sprained ankle heal in 2 days?
Can you heal a sprained ankle at home?
Is hot water good for sprained ankle?
Can an ankle sprain heal in 5 days?
ankle pain relief home remedy
#anklepain #ankleinjury #anklesprain
मोच आने पर क्या करे वीडियो लिंक 👇
• पैर में मोच आने पर क्य...
By Dr. Sunil baghel PT
watssap 9229999978
instagram link:👉 / dr_sunil_physio
facebook link: 👉 / sunil.baghel.9250
youtube channel Link: / recoupphysiotherapyand...

[@PramUGkg-o9y]

Thankyou Dr sir

[@Drsunilbaghelphysio]

Welcome🎉

[@aatankwadigamer1045]

सर मेरा भी पैर मूड गया है क्रिकेट खेलते समय

[@Drsunilbaghelphysio]

Icing kijiye

[@kingswagger571]

Same 😢

[@RIDERIG]

Bowling करते समय हुआ है मेरे भी

[@Info_Nectar_shorts]

Running time pe hua

[@shatrudhanpaswan676]

Same problem bro 😢😢😢😢

[@chandrakantraj2657]

Sir mujhe 1month ho gya avi v dard ho Raha. Kaise thik hoga😢

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=MuKSaH4c_EcmW1-1 Ye exercise👆 kijiye

[@RaviKumar-dc7bi]

Sir running krne time paair gaada me chala gya moch aagya or paain v hai

[@DileepKumar-b5i]

Sir me v pair me moch

[@Preet_Jai_Sanatan_Vedic_World]

धन्यवाद।

[@Drsunilbaghelphysio]

Welcome🎉

[@aktapatel8681]

Hii sir I feel down 1 week before and my left side leg foot sprained and some time to much pain so what can I do for foot sprained?

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=OdjzOwaloBt1Fb5G Ye kijiye

[@dhirendrarajput2749]

Sir मेरे पैर में मोच है एक हप्ता हो गया है कोई उपाय बताए

[@Drsunilbaghelphysio]

Kya problem hai

[@KhalilMiah-vm9uz]

Sir swelling ha ankle ma abhi kom ho rahi ha or skin ka inside e jalan hoti na thora or pain nahi na to kia kore

[@Drsunilbaghelphysio]

Icing kijiye

[@Neha_chahar_up80]

Sir mere running krte time per m moch a gyi h or 6-7 din rest krne pr thik ho gyi but jb running ki to dubara pain start ho gya ab m kya kru pls sir btao 😢🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=dok1ikaUiTvsDl4h Ye exercise👆 kijiye daily

[@Neha_chahar_up80]

@@Drsunilbaghelphysio ok

[@Mansi12477]

Sir mera b pair twist ho gya 1 week ho gya h icing kre ya warm water se sekai ?

[@Drsunilbaghelphysio]

Yadi sweling hai to barf se karna h

[@sayedaslam3632]

Sir Mera Dehli per mur gaya Chalne may taklef hay Rupatta ban leya.. Give me tips

[@Drsunilbaghelphysio]

Ye video dekho

[@AnitaMeena-zb7kj]

Sir mere bi husband ka per mud gya h circket khelte huye

[@Drsunilbaghelphysio]

Sweling hai to barf se sikai kariye

[@pansarinandananda804]

सर मेरा पैर भी मुड़ गया है वॉलीबॉल खेलते समय

[@Drsunilbaghelphysio]

Barf se sikai karo. 10 min subah sham

[@kingswagger571]

Sir koi medicine jo hme helpful ho ankle sprain me?

[@Drsunilbaghelphysio]

Nahi

[@ShubhamRathore480]

Sir mera right wala pair right side hi mud gya aur sir bahut dard ho raha hai aur sujan bhi jyada aa gya hai

[@Drsunilbaghelphysio]

Barf se sikai

[@juhisingh8464]

Sir mere pair mud gya gai 10 din ho gya sweling nhi hai but dard hai pair me kya karu

[@thakurkalpana744]

Same mujhe v yhi pblm

[@thakurkalpana744]

Kaha se ho ap

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=7wK-LVb4qS06ZIdL Ye exercise👆 kijiye

[@poojamadhav012]

Sir mera pair mud gya h bhut drd ho rha h 😢 x ray krwna pdega

[@Drsunilbaghelphysio]

Nahi abhi barf se sikai kariye. Subah sham 10 min.

[@shivjeet7909]

Sir mera cricket khelte samay par dukhta hai iceing kar rha hu swelling to nhi hai pr dard ho rha hai

[@Drsunilbaghelphysio]

Ankle binder ka use kare. Khelte samay

[@lucifer__ritesh]

Sir pair me moch aane ke baad pair me sujan bhi ho gya iska kya upay hai (must reply)❤️

[@Drsunilbaghelphysio]

Barf se sikai. 10 min subah sham

[@deepakkumar1891]

ꜱɪʀ ᴍᴇʀᴀ ᴇᴋ ᴡᴇᴇᴋ ʜᴏ ɢᴀyᴀ ʟᴇᴋɪɴ ᴩᴀɪʀ ꜱʜᴜᴊᴀɴ ʙʜɪ ʜᴀɪ ᴀᴜʀ ᴅᴀʀᴅ ʙʜɪ ʜᴀɪ ᴋᴀy ᴋᴀʀᴇ😢

[@Drsunilbaghelphysio]

Ye exercise kijiye

[@Alone_boyy283]

Sar Mera per bhi mud gya hai latkate samaye😢😢

[@Drsunilbaghelphysio]

Barf se sikai kare

[@adarshpatel9668]

Sir mere pair me moch aa gya chale me sujan aa jata. Haii chlte time or khun jam gya h

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/rJm1nIuhd5aVjbssi=TMJUsJ101-U2IciA Ye video 🎥

[@vedantsavant5921]

Sir mere perme moch aa gaya Hai aur xrey pan Kara liye to bhi pengheme dard hai to kya karu

[@Drsunilbaghelphysio]

Barf se siaki karo

[@anitapahwa4973]

One week ho gaya bhari door uthaya kaya karna

[@Drsunilbaghelphysio]

Do exercise

[@sarkargaming7260]

Sir mera phar thode din phale muda tha hor abhi bhi dard ha

[@Drsunilbaghelphysio]

Sweling hai to barf se sikai. वीडियो मे बताये अनुसार कीजिये

[@sarkargaming7260]

@@Drsunilbaghelphysio ok sir

[@VikasMalik-cc3cg]

ऐंकल का मांस फटना और मोच आना एक बात होता है क्या डा साब

[@Drsunilbaghelphysio]

जी हा

[@VikasMalik-cc3cg]

@@Drsunilbaghelphysio सूजन तो मामूली सी है दोनों गांठों की बराबर में, पर दर्द है अभी इसके लिए क्या उपाय है जी