आपकी साँसों में छुपी हैं कई Magical Powers 💯| The Science of Breath | Goal Setting | Anurag Rishi

If you learn The Science of breath or these breathing techniques then you can achieve any goal in life. This is not a Goal setting motivation rather this is a complete science of how to achieve your goals. So learn goal setting from these goal setting tips in hindi by #anuragrishi
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#breathingtechniques #goalsetting #goalsettingtips

[@manzooralibaloch9032]

سر آپکی تنببیل کو جب میں نے ھندی لکھائی میں دیکھا تو مجھے لگا کہ آپ ھندی اور سنسکرت زبان مکس کرکے بولیں گے جو مجھے سمجھ نہیں آئیگی لیکن آپ نے بلکل سادہ سیدہ اردو میں بات کی تو مجھے بھت خوشی ہوئی اللہ تعالی آپ کو جزائے خیر دے

[@ReikiGrandMasterAarti]

यस, सांसें ही तो हमें ज़िंदा रखती हैं,। इनमें इतनी ताकत है कि ये हमारे सारे सपने पूरे कर सकती हैं। बस इनके साथ काम करना आना चाहिए

[@bdmishra5683]

हाँ। मुझे करीब 20 साल पहले अपने ग्रैंड फादर के हाथ की एक पुस्तक जीर्ण शीर्ण अवस्था में मिला। जब कि मेरी उम्र आज 62 वर्ष+ है। पुस्तक का नाम है, "शिव स्वरोदय" है। उसमें श्वासों के आधार पर सफलता के बहुत गूढ़ रहस्यों के बारे में वर्णन है। मेरे ख्याल से आप का यह topic औरों से अलग है।

[@vimalkumarsharmahappinessc7425]

Super se bhi uper sir

[@maleswaripriyadarshini8463]

@@hirtikarits7753 online link dedo

[@anmollenglishgujarati]

thanks got it online

[@SatyaPrakash-bq4zp]

Isi pustaka tumane 85% mulniwasiyon ko Nicha Achhut Shudra Asur malechh, jaanwar banaa diyaa क्या?

[@shivshambhublessed404]

B D mishra ji is book ke writer kon h btaoge kya app plzz

[@lovewithnature1076]

मेरे एक friend समझाते समझाते 2 साल हो गए होंगे या कम से कम एक साल पर हम regular नही कर पाते है आप बिलकुल सही कह रहे है अब regularity रखने का मन बन रहा है वही video देखते भी deep breathing से अच्छा असर लग रहा है Thanks for positive&reallity&realable motivational video 💐👌👌👌👌💐

[@hambleabhi9242]

आपके साथ मैंने deep breathing किया । मन बिलकुल शांत होगया था । प्रतिदिन इसे करता हूं , जो आपने बताया है । सभी लोगों को करना चाहिए । Thank you for this .....

[@krishnagiri227]

Aap kaon si technique used karte hai sir?????

[@sunilpavar6667]

Oham

[@arunasahgal1036]

Excellent. Aap. Heera. Hain !!!!!! Aap ki ek ek. Baat. Bhumulaya hei. God bless you always !!!!

[@pramoddubile5339]

अनुराग सर धन्यवाद 🙏🙏🙏

[@shafiyakitchen]

Aaj maine first time apki video dekhi sach me bahut accha mahsoos hua jab deep breath lerahi thi really amazing

[@didarsingh6310]

Agree ... I am doing breathing exercises ... now I m not reacting ... now i am responding ... 😊

[@pradeepsaini9777]

How much time we should do deep breaths and can we take break during this , because we cannot to it continuously for minutes 🙏 please reply

[@sudhanshuverma3034]

Sir bht ache se aap n smjya h phli bar vedio dekha h .

[@mandeepsingh4390]

Sir tusi great ho

[@rajeshdube4789]

आपने जो जो बताया वह सब मैं महसूस करता हूं।आपका बहुत बहुत आभार। 1.सांस लेने 5सेकेंड 2.भीतर रोकने5सेकेंड 3.बाहर निकालने5सेकेंड 4.बाहर रोकने5सेकेंड

[@ituroy6349]

Thank you so much sir🙏

[@venkateshkaki5351]

478 this also effective

[@nikkrane96]

11:00 प्रॅक्टिकल

[@puneet.sharma7406]

❤

[@dominicxavier4472]

👌👌👌👌👌👌👌👍👍👍👍👍👍👍👍👍👍👍

[@prakash5421]

बहुत सुंदर , प्राणउर्जा के महत्व को आपने बेहतरीन तरीकेसे से बताया है। अब आप जैसे पैंट शर्ट वाले योगी ही युवाओं को ये कला सीखा सकते हैं।

[@ANURAGRISHI]

आपके इस प्यार और स्नेह के लिए आभार 🙏

[@ashwanipathak9912]

You are changing my life

[@king-wl1rg]

आप और भी lai ese video ...great information

[@APMElectronicsnewtech]

Right Boss

[@vinodluhar9851]

Cha gaye guru is video me sab kuch bata diya h

[@AbhiRaj-j6n]

Sr ham jabse sambhavi maharudra kar rahe hai tab se mera mind mere anusar kam karne laga hai ,mai bahut jyada dipression me tha, aaj mai khush hu

[@smitagamre]

Thank you so much sir for this valuable video🙏🏻 Please keep posting such helpful videos 😊कई बार ऐसा होता हैं की कोई चीज हमे पता होती हैं की कितनी जरुरी हैं मगर हम उसे अपनी daily routine मे शामिल कर नही पाते, जैसे की Deep Breathing Exercise. मगर आप जब इतनी बखुबी उसके फायदे और उसका महत्व समझाते हैं तो उन चिजो को बहोत ज्यादा seriously लेने का मन करता हैं और वो चीजे कर भी पाती हू मैं 😊इसलिये बहोत बहोत धन्यवाद सर 🙏🏻

[@sureshsaini620]

Super vedio Super explanation 👌

[@AvinashWrites]

Just Wow.... 👌👌 I'm out of words. I'm practicing this for last 10 years, so I can understand it clearly. Thanks for making this public and explaining it in such a simplistic way. This is the one of best video on your channel. 🙏

[@ANURAGRISHI]

Thanks a bunch buddy

[@deepakkumarnath7683]

@@ANURAGRISHI how can I get personal touch contact with you ask queries questions so that you can read

[@harshvardhanpathak7309]

Same here now i knows about universe 😅😅

[@harshvardhanpathak7309]

True sir 😊 I m doing yoga for 7 yrs now i have so much knowledge nd experience about all these things 😀

[@kaurharjit4321]

Thank you 🙏🏻

[@chintamanikushte8100]

सुंदर, सही है,ये सब मैं अनुभव कर रहा हुं,आप सही कह रहे हो, इस्मे मैं मेरी एक बात add करता हुं,मैं हर रोज deep स्वास लेता हुं, योगा 1/2 घंटा करता हुं, इस्के साथ साथ मैं पूजा ऑर नामस्मरण करता हुं,तो पुजे के वक्त मुझे ideas मिलते है, तो थोडी पूजा, सिमरण भी करना चाहिए,Good day,keep it up, अच्छा काम कर रहे हो.God bless you.

[@parthadutta3098]

Sir you are the best teacher , your teachings are absolutely awesome 👍

[@sureshsaini620]

You are great sir

[@ABHISHEK19911000]

Apka har video realistic hota hai...u r truly amazing sir

[@ABCD-nl5wz]

You are doing the best job

[@ravigaat1037]

बहुत सुंदर व्हिडिओ... प्राण तत्व को आपने बहुत ही सरल शब्दो मे समझाया.... बहुत-बहुत धन्यवाद सर....😊

[@silence1739]

Yes yh sach h aap relaxed h na aap bhut jaldi manifest kr sakte h...

[@Rajnidahiya-m1y]

aaj kuch nya sikhne ke liye thank you si much🎉

[@jyotinarwal5233]

Aap ne ek ek baat shi khi h Ye aaj tk kisi ne nhi btaya Aap dil k bahot sacche h

[@niharsaini123]

❤️ heart touching ❤️ sukriya barmbar Prabhu ji ❤️❤️🙏🙏🙏

[@rameshsharma1398]

अनुराग जी, आपसे ऐसी उम्मीद नहीं थी। कुछ अच्छा सुनने की आशा थी। पर आपने तो इतना गहरा ज्ञान दिया जो उम्मीद से कई गुणा ज्यादा है। गहरी सांस का दिमाग के खुलेपन से संबंध है ये तो आपसे ही सुन सीख रहे हैं। ढेरों धन्यवाद।

[@englishwithaalamansari2148]

Great speech sir ♥️

[@itz_a_s_arush]

Kya bat he sir . Than you sir... Very nice EMFRORMESON.... ✌✌

[@lalita6252]

Amazingly explained...sir you certainly add so much of value in peoples life...A True soul... n a true well wisher of others...This is called compassion for everyone...as we all are one only....

[@onlyunpluggedrohitvijaysat8553]

Love you sir❤❤❤❤❤❤

[@chhaya-gj6zu3ik9z]

डीप ब्रीथिंग में कोई भी थॉट नहीं आता है । ये बहुत फायदेमंद है ।

[@madhugupta9986]

Sir aapne is video mai bilkul sahi and alag bataya jo koi nahi batata hai Thank you Anurag sir 🙏🙏

[@gaurangmodi]

Sir your all ideas worth to apply in life....🙏

[@PR.MUSIC.B]

You are great sir... thanks a lot ❤

[@momsmagic12712]

Ek hi Dil he Sirji..... Kitni baar jitoge.... Thank you thank you thank you🙏

[@ANURAGRISHI]

So nice of you

[@mohanknp123]

Amazing amazing sir abhi tak aisi jankar jeevan main nahi mili

[@annug9371]

🌷Gratitude 🙏🏻 You explain in such a easy way . Thanks ❤🙏🏻

[@divinelifewithshalini3003]

No bilkul ni aya koi thought breathing ke time pr😇👍Thank u sir for this Amazing video🙏💐

[@rajeevbansal8093]

Really today I understand why deep breathing is so important,till now, no one could explain in this manner....excellent sir

[@Sunnyno1-j2k]

Right yug yug jio sir

[@himan5hubhai557]

Sir maine apki video dekhte dekhte hi 14 min ki apki video hai 10 min maine lambi sanshe li mujhe bahut achha mahsus hua or ha sach me mere mind me jo faltu ke vichar ate rhe hai vo us time band ho gye

[@brainmappingjaipur1160]

Hi Rishi sir Greetings of the day The Breath patters plays mazing roles to get our desired out come in our life, You are too good to explain the topic, I loved it I do have one Practice known as "10 Breaths of Life" actually this is the last lesson of my book - "Stop Working" Bhagor RS Jaipur Rajasthan

[@shivkumarsharma]

Great Thought 👍 that is called Pranayam..

[@Sam_K_fact]

Sir jab aap winners kehte ho n to bahot bahot achha lagta hai positivity aajati hai😊

[@healthcarewithrahul]

thanks sir very fruitful session ❤❤❤

[@bhagyashreeshah8493]

Good morning , Anurag Sir 🙏 After watching your each video, my heart says , " Tareef karu kya uski, jisne inhe banaya" 👌 Gratitude ! Gratitude ! & tonnes & tonnes of blessings to you for transforming lives of millions 💞

[@ANURAGRISHI]

Thanks for all the love and happiness. Stay blessed

[@mohammadsharuk9138]

Sir me 50 second tak सांस रोक sakta hu

[@mohammadsharuk9138]

​@@ANURAGRISHIsir me 50 second tak saans rok sakta hu

[@PkPlayz99]

Khupach bhari sir

[@ashokkumardhakad9164]

True sir ji कोई विचार नहीं आया 🙏🌹❤️ आपने तो जिंदगी बदल दी बहुत मजा आ रहा है 🙏😊

[@vivekrawat8113]

Sir ap ek rasta diya apne kaam mai focus ke liye thank you sir ap jiye hajaro saal ..

[@muktaaggarwal1723]

Feel grateful to divine that i found your videos ❤ so useful information in such simple yet powerful words 🙏🏻 💫

[@ANURAGRISHI]

Thanks a bunch

[@RajniGoswami-o1x]

Deep breathing vaki Kamal Karti hai ji aapka video banana sarthak ho gaya sir ji thanks for u ❤🙏

[@varshabisht659]

I often do this. It really calms the mind.😊 You will stress less and live more if you do it more often.

[@kirtibhaisare7624]

Bohot achhi se explain kiya hai... Main yoga k time thyan nahi lga pati..... But breathing system chha concept hai thanks 🙏🙏🙏😊

[@suprememaster3763]

Anurag ....u r really a big brother to me .... First of all I love you,I respect you !!! U changed my entire life .... U R superb ....u will become inspiration for all .... It's guarantee and yeah you deserve it ...

[@ANURAGRISHI]

Gratitude. 🙏

[@prasadhiremath324]

Sir mano kiii apne hamara purana chashma hiii change kardii apne, really ye Technic bhout chamtkarik heeee...... 🥰🥰🥰🥰🥰 Thank you Sir ❤️

[@sanjeetbhardwaj8089]

I start and end my day with deep breathing. It is outstanding when it comes to cure any kind of diseases and especially for mental health such as anixeity, depression, stress and so on. Thank you so much !

[@ANURAGRISHI]

Shine on

[@sudarshankaur9005]

V v good hai thanks

[@nehabind2444]

Bhiya kya deep breathing se koi v kronic disease hamesha k liye cure ho sakti h? Plz tell me

[@sanjeetbhardwaj8089]

@@nehabind2444. Ofcourse. You try and wait for result.

[@nehabind2444]

@@sanjeetbhardwaj8089 thank you so much bro😊 I do this everyday

[@Prajktadolly01]

Ye topic bahot achcha or sachcha laga sir jarur follow karungi

[@mayurgarg6534]

Excellent way of delivery of the real content Anurag ji All meditation techniques & meditation guru's emphasize on this same thing. Practicing Isha kriya & Shambhavi kriya, but the science behind all these breathing exercises is very nicely explained. Gratitude for your guidance 🙏🙏

[@ramsinghpal9392]

sir bahut bahut achhi jankari mili thanks sir gi

[@bhomsingh2270]

लाजवाब सर पढ़ाई करने से जस्ट पहले देखा एक दम fresh ho gya mood❤❤

[@jhabaryadav5610]

Respected sir Ji Thanking you for your best massage and best regards

[@RajindderSingh-yk6ph]

Perfect and effective information of deep breathing . Thanks you so much .🙏🙏🙏

[@drewmcintyre5667]

MAGICAL VIDEO 🙏 THANK YOU SO MUCH ANURAG SIR

[@spiritualscience6808]

Vipassana and Anapanasati is rarest of rate gift given by Tathagat Budha to everyone sentient bring of this planet earth..! It has come back to India once again through effort of Satyanarayana Goyanka Guruji in 1950s and later by Pitamaha Brahmarshi Dress Subhash Patriji in 1980s through Pyramid Spiritual Society Movement PSSM. Any body can join PMC Hindi, Gujrathi, Marathi, Telugu, Kannada etc..Complete 40 days basic training and you will inside out..! It is totally free of cost..! This is life Changing experience to know your inner self... Be a Buddha in this very Life with constant practice..! Experienced your self..! *Atta Deepo Bhaga* Be a light onto you..!!

[@momsmagic12712]

Can you send the link of PMC course

[@Minakshi-cx8ol]

Ye maharishi patanjali ki yog darshan me hai , which is an ancient scripture

[@ravikumar-vv1tb]

bahut achha laga sir this is real thankyou

[@entertainizer007]

Awesome video first time came to know about the importance of deep breathing wow Thank you sir for sharing this video God bless you sir 🙏 😊

[@1LPD_LIFE_Time4DS]

excellent teacher. Keep it up sir.

[@sureshckhub7456]

Anurag, you are wonderful creator of Amazing things to listen, learn and practice. I assure you to forward this Video to genuinely deserving person who is really in need of course. Thanks

[@ANURAGRISHI]

More power to you. Stay blessed

[@adeshchavan2640]

It is true yaar , muze to result aagya

[@PradeepSingh-ss8iz]

सर् आपसे बहुत कुछ सीखने को मिला है। भगवान आपको खुश रखे

[@ANURAGRISHI]

Stay blessed

[@dollysharma4259]

Thanks sir, u expalian the thing very easly& connect directly in the mind

[@OPLEGEND-pd3ms]

Well explained...those who practice can only experience the words u said.Great!!

[@Mscreation2814]

आपकी बात 200%currect है सर 🙏🙏 thanku,apka subscriber bahut jald 2M hone wala hai । Kyuki aap deserve krte ho

[@moni-fm4mh]

Can't thank you enough , such a wonderful explanation!! Thank you so much to my virtual Guru🙏🙏🙏🙏🙏🙏

[@ANURAGRISHI]

Shine on

[@manthan298]

Thanks you universe and loving God n sirji 🎉

[@executiveengineer4156]

Thanks so much for such amazing information. May god bless you always for spreading awareness of best life style 🙏

[@ANURAGRISHI]

Gratitude

[@NUTAN_YADWADE]

Thank you Thank you Thank you so much 🙏🙏🙏🙏🙏🙏

[@divineangel825]

You are very blessed and powerful soul. Have a Great Wonderful magnificent future ahead. BLESS EVERYONE with positive thoughts and you will always be protected from all negatives and surrounded by protection shield from NOOR-E-ILAHI GOD SHIVA SUPREME SOUL. My soul brother, we all have two fathers soul Father and body's father 🙏🏻🌹As a soul Remember SHIVA SUPREME FATHER of ALL SOULS 🙏🏻🌹

[@Varsharaj84760]

Lovely dear sir..... lovely 💪💪💪💪💪nice

[@zahrabatool163]

You legend sir salute 🫡

[@ThePunjabiTutor]

Life-changing video sir🥰🥰🥰❣️❣️❣️

[@bindasslife4470]

Wow... really Awesome deep explanations regarding the importance of Deep breathing, i earlier also heared about the same from somewhere but you have cleared my doubtful concept regarding the same. I will 101 percent follow to your valuable instructions and will get all benefits of the same. I really grateful towards you for this kind act.....Thanks a lot sir.....Regards........GP Meena🌹🙏🙏

[@shahidjameel9677]

Very excellent I like this awareness informative and useful video

[@satishsharma8007]

very scientific very accurate knowledge on breathing , thanks so much

[@nayanabaxi7655]

Aapane acchi tarah samjhaya Ki Kaise sans le sakte hain aapka बहुत-बहुत dhanyvad

[@pradeep-kumar-shorts]

Sir, आज एक चीज समझ में आई कि किसी video से कोई बदलाव क्यूं नहीं आ पाता, क्यूं सिर्फ दो - तीन दिन तक असर रहता है, क्योंकि हम video को दोबारा repeat नहीं करते और नई video के चक्कर में लगे रहते हैं,जैसे हम कोई claas लें और घर आकर उसका rivision न करें तो हमें कुछ याद नहीं रहता है

[@Pqurs]

That's right bro

[@kashyapsweta674]

Wow 😲 ye video...bht usefull hai..thank you sir ..kyuki mai b ek banking aspirant hu or itne failures ko dekhne k baad mind b work ni krta anxiety depression bass yhi sab se ghiri huyi hu ..pr ye video ne ek muje disha di h thanku so much... Ki youtube (universe) ne ye video mje recommend Kiya🤗💫apply krnugi mai apni lyf me ye sab ...or apko result b btaungi aker in future✌️✔️

[@gauravdhilor546]

Hello hii sir kase ho aap

[@sureshckhub7456]

Thanks! Mai bilkul sahi huun, By HIS grace. I'm grateful for enquiring about my health ok bye...

[@yyyyy8843]

Mai bombay s hu

[@yyyyy8843]

Bolo gaurav beta

[@yyyyy8843]

E76556yy

[@divyakakkar6001]

Lots of gratitude rishi sir

[@mithaleshdasdas5513]

इतने समय निकाल कर विडियो बनाते हो समझाते हो ऐसा और कोई नहीं करता।

[@PPM96]

Love from Nepal bro 🙏🏻❤️ #ppmpop Concert video check guys

[@singingworld3269]

आप अच्छा समझाते हैं 👍👍