PALPITATIONS

Hi everyone! Thank you so much for watching my video. I hope it gave you some comfort to know that you aren’t alone. Health anxiety can be so isolating but I want you to know that so truly understand.
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Cherellethinks
This was a big step for me and I put it off for so long because I was worried people would judge me for trying to make a living from this but it was either go back to full time work and have very little time to create content or utilise everything that I know and attempt to help people to get to the place that I am at now which is living a happy, full and joyful life with my health anxiety kept at bay. My Patreon is the place to go if you want to learn to manage your health anxiety. 🤍
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(I feel superrrrr awkward and uncomfortable even putting this on here but some very kind people have asked me to do so, so here it is!)
DISCLAIMER: I am NOT medical professional or a therapist so please always seek out medical advice.

[@stargazerbird]

For those still reading comments - I come from a family of anxious people. Mum had agoraphobia, grandad had heart panics ever since he was told he had a heart murmur as a young boy. Grandad lived to 97 fit as a flea. I learned from them how panic attacks etc work. In my twenties I got Graves’ disease. This is when everything speeds up, including your heart rate. It used to beat fast and loud so much I couldn’t sleep and although I was genuinely ill and having treatment and regular checks, I still had anxiety (it’s a feature of the disease). One day I had a full blown panic attack with palpitations and dissociation and jumped the queue to see my doctor. He gave me a quick exam and declared it ‘hysteria’. He was an old fashioned type. It made me laugh. I went home, stopped worrying and got on with my life. I realised I had got into the same trap as mum and grandad. There is a book from the 1960s Self Help For Your Nerves by Claire Weeks. It was my mums bible and cured her phobia. So I borrowed it and read it twice. Wonderful book that explains how anxiety causes the symptoms that then feed anxiety and so on. The cure is simple - understand the mechanism and let the panic thoughts do as they will but don’t attach to them (float through). I think this knowledge should be taught in schools. It’s so sad seeing people on the comments being surprised about how anxiety works. The other thing I want to add is that certain physical things can give you harmless palpitations. For my mum it was having her tonsils taken out and sent to walk home. For me it was my disease. Low iron can do this, so young girls with heavy flow can get them. It can also happen after a virus during recovery. Acid reflux can set them off. Hope this helps.

[@cherrybabz1748]

I notice that when I'm working out they go away for that week, so it could be stress. I also notice fresh air helps allot and when I'm not thinking about it. It's like the minute instart to think about it, they start up.

[@joeltunnah]

Same. When I’m outside during the day working, I don’t notice them at all. Then at home at night they’re all the time.

[@emryswalton1802]

I get this several times a week. It's a horrible feeling

[@slowjamcdub]

How’s have your PVCs doing now????

[@chass5438]

Eli- Neftali Elijah Zerachiel Ekander Whiting: That's nothing. How about 50 or, more a day ?

[@jacobcapalot]

Chas S oh my goodness , do you still get them

[@golmajor148]

Having it now

[@LocalGamer69]

Thank you that’s the same feeling I get too it’s like a skip in a breath feeling or like hiccups in your chest

[@imnormal4409]

I feel the same thing too! It’s like a big beat and it takes my breath, so scary

[@andrewzz.]

That’s exactly what happened to me just an hour ago, the feeling is horrible

[@MrSoldier218]

I thought I was the only one who felt these sensations, it’s nice to know I’m not alone :(

[@MrSoldier218]

🙏🏼🙏🏼

[@brendaechols2228]

I get them too. Its like your fast heart pumping doesnt catch up with your regular breathing. It causes me to feel axiety and i start breathing out of sync with my heart. The weird part is that i will usually be in a relaxed state as well.

[@J.T845]

This is the first time in over 20 years someone explain the physical symptoms that I feel exactly. 🙏

[@blessedmamascorner]

Do u still get the palpitations? Where do u feel them and what do they feel like?

[@hansflorentino8505]

I am going through the same thing right now. Even though my doctor said I am fine, I still feel that there is an underlying issues

[@RyanLS]

Hans Florentino You took the words out of my mouth. Like, if I’m fine, why did they start out of nowhere, for no reason, and keep happening.

[@justchill5475]

Hi just don't check heart all time time just I have palpatation more after eating food ,I just do meditation after eating.

[@cellanmusicsquad2248]

Hans Florentino i think we have the same issue also..even though i took lopressor 100mg i still fell palpitations due to anxiety..

[@hansflorentino8505]

CellanMusicSquad yup! Although my palpitations are now under control. I am taking 20mg of Viibryd a day, doing intermittent fasting and walking no less that 30 mins a day. Hang in there friend, we will get through this!

[@hansflorentino8505]

Earl Rogers I feel ya! Hang in there, friend! Deep breathing exercises and meditations help! The more we do those the better we get and the better we are going to feel!

[@addelgado2008]

Thank you so much. I'm so glad I found this video. I've been having heart palpitations for months now. I'm actually crying just knowing somebody else is going through this. They've been triggering panic attacks for me. Thank you!

[@kaylariley6672]

Lots of people have them and don't even know it. I've had them for 17 years.

[@nicoletiana]

Omg.. the past few days ive noticed i've been getting heart or chest (can't tell which one) palpitations and its a struggle to relax my brains from going in overdrive. praying its just triggered by overthinking and being very emotional 😭😭😭😭😭😭😭

[@blessedmamascorner]

Kayla Riley u have them everyday? What do they feel like?

[@blessedmamascorner]

Do I have them all the time and are u still having them?

[@addelgado2008]

Kari for me they feel like a skipped beat. I don’t have them as much anymore as I used to. They used to trigger a panic attack for me but then I started to brush them off telling myself they’re uncomfortable but not dangerous. I started running last week and I actually haven’t had one since.

[@francistorresNP]

Thank you ma’am for this video. I suffer from the same things. Palpitations can range from anything from a Fast heartbeat that is noticeable, thumping in your chest, to a feeling of skipped beats. What you are describing, which is what I experience for most of the day now, are premature ventricular contractions. Or PVCs. It is where the hearts ventricle decides to contract out of rhythym from the rest of the heart, causing a skip in the rhythm and a more prominent heartbeat afterwards, which is the sensation of the skip and thump in your chest. I started noticing them a few years ago but they were just here and there, then I would get episodes of them for a few hours on certain days. Now I literally get them almost most of the day every day. When I first saw a cardiologist about them, they did the entire work up with cardiac enzymes, Echo cardio gram and exercise stress test. I’ve actually done these tests twice now and I’ll have come back normal so of course I was told everything is OK. Mind you I am a nurse in the medical field, I’m even studying to be a nurse practitioner. With that said, one would think that that would help ease my mind, but it actually just makes it more stressful for me. Stopping to think about it, work has become more stressful, and of course being in school is always stressful. So at the end of the day maybe it is just stress. But that sensation in your chest just makes you wonder one day it’s just going to stop and it’s very stressful. So I hear you, And hopefully you and I can get through it and we’ll be OK.

[@AkaneaKurayami]

I've been experiencing something similar! I started having palps a year and a half ago, and usually i would have one maybe like... Once a month if that. Then it became once a week, few times a week, couple times a day... Today is the WORST day I've had with them. Been having one what feels like once every 5 to 15 minutes. This last week has been particularly exhausting and stressful, and I haven't slept or ate very well so honestly I'm not surprised. Reading this makes me feel a bit better. (Also of course thinking about it makes them happen even more, how fun!l 😅

[@user-vx9wh9gx4x]

Ive been experiencing this similar i hate it when my heart skip beat out of no where ecg and 2d echo normal sometimes i dunno what to think when my heart goes skip beating so stressful

[@eddie4812]

Yes I'm having the same thing so I went to the er they could see my palpitations on the ekg so they decided to do a blood test and stress test and echocardiogram all came back normal so they think its anxiety

[@nicoletiana]

Omg.. the past few days ive noticed i've been getting heart or chest (can't tell which one) palpitations and its a struggle to relax my brains from going in overdrive. praying its just triggered by overthinking and being very emotional 😭😭😭😭😭😭😭

[@Stevedv5]

I've had this for 6 years now. Aweful

[@dwaynebarton6110]

Hey, thank-you so much. I love this video!!! Much help for me

[@dang2630]

I relate so much to this all symptoms same and still tests come back ok.. Just find it hard to think its anxiety when they come on out of the blue.. Thanks for sharing

[@roneilreyes8030]

I am going through the same thing. It was last month when it happened weirdly and I got scared. I had all the procedures including bloodtests, ECG, even ultrasound. I felt reassured after knowing the results are all fine. It's weird cos its happening again this week even when I am resting. :/

[@mannysmith7297]

How are you doing now? I have the same thing.

[@Kim-ss5bb]

What sort of ultrasound

[@deville123]

Thank you so much for sharing this, I have exactly the same issues, thumps in the neck, they’re horrible! Well done I hope you’re getting better, truly I do.

[@doublea4460]

Yes! Thumps in the neck!!! It scares me so bad 😔

[@SteamBunneh]

im so glad i found your video.. ive been dealing with them a lot more recently and its really really scary to feel it skip a beat.. the worst day it was skipping so much and my pulse was insane.. I hate having them.. if i knew it wasnt going to spaz into something worse i would be calm about getting them.. i hope you're doing better with them! safe journeys!

[@user-ho5gt8qz8n]

How are u now

[@socalracing5699]

Thank you for this video! ❤️

[@p3arliaga]

Thanks yes since starting laws school I've been getting more and more frequent heart palpitations. Now since COVID19 staying in my house it's been multiple times a day. I think it's from anxiety and it feels terrible. I really want it to go away 😩

[@brittanymcneely6109]

I get them MULTIPLE times a day, since about 3 weeks ago.. It's terrifying but really all I've heard is that meditation helps and so does breathing exercises . Hang in there

[@brittxoxo521]

Does anyone experience dizziness

[@brittanymcneely6109]

@@brittxoxo521 I've heard if you experience dizziness to go see your doctor

[@ellarose2531]

hey try magnesium pills. I went to a cardiologist about about and he recommend them to me and it was like a dream.

[@candygaytan239]

Britt xoxo me currently with vertigo shortness of breath n heart palpitations n stomach palpitations

[@Baba-so6fh]

Thank you so much for this video. Reassures me

[@ryan2270]

I'm the exact same, I had real bad health anxiety last year and the heart palpitations made it worse. My anxiety and palpitations are gone, I can totally relate to you. Nice video

[@cherellethinks]

Ryan Hey Ryan, Thanks so much for your comment! So pleased to hear that your anxiety has gone away! Palpitations can be real scary!

[@cindyguerrero7266]

Ryan can you tell me what you did to cure your palpitations?

[@shufn9633]

How did you get over your health anxiety

[@FutureNewGirl]

@Ryan how did you get rid of them?

[@jyothia3656]

What did you do to get rid of it?

[@kyseandurr]

This comforted me ! Thank you

[@jaiicee5270]

Everything you said is me those skipped heart beats are scary AF I've had them since January and I'm terrified because of them. I'm proud of you for dealing with this the way you did ❤️

[@blessedmamascorner]

Do u still have them? I get mine for a couple weeks at a time. They suck. Went to my regular doctor and he doesn’t seem concerned.

[@jaiicee5270]

@@blessedmamascorner I still get them I cut out caffeine that reduced them but I still get them ... so scary ...I'm on beta blockers and they help aswell.. my doctor isn't concerned either as there are people who have thousands a day ..best thing to do when they happen is don't react.. if u get scared you release adrenaline and then that causes more... Horrible sensation but allegedly not harmful..

[@vexority5254]

Ive been getting them since january too and i dont know why. They come like almost everyday where my heart pounds or just thuds and skips a beat. I still havent seen a doctor because i havent really had pain or anything but ill ask about it at my yearly checkup.

[@OutSpoken75]

I can relate to this video on soooooo many levels. I hope your palpitations have lessened or gotten better.

[@Donjacobson11]

I’m going through this exact same thing right now I get palpitations a lot throughout the day and it makes me more anxious and I always get them at night when I’m trying to sleep or when I’m just sitting still thank you for sharing your story

[@lovegalore681]

Omg this is me thank you to make me know I'm not crazy

[@isaiaharagon3616]

Can totally relate. Thank you

[@sergioSanchez-xu6gn]

This help so much thank you 😭

[@corker97]

I'm getting them right now

[@palwashaymirza5973]

CoRKA97 same

[@emilysgottalent4806]

I've started getting a bit of this as well but I'm not letting it get to me and to be honest it's no surprise I'm getting this

[@tracie8635]

I'm so sorry this happenes to you I am going threw this right now . terrible to go threw

[@Julie-lh5jb]

Thank you so much 🙏

[@cherrybabz1748]

Wow thank you for making this I'm currently going through this. My heart palpitations started a month ago and I though I was dieing or having a heart attack when I first started.my doctors all say its aniexty. And I notice it at night.m when I I laying down . I'm glad im.not the only one❤

[@bryanblack8596]

Cherish same thing here it has been going on for almost a year. When I am falling asleep is when it starts.

[@cherrybabz1748]

@@bryanblack8596 we can stop it, there's a cardiologist on KZbin that does videos specifically centered around heart palpitations..heres the link to one of his videos, he has multiple. Make sure you watch it, he explains how to stop them.I hope this helps. Also doing yoga has helped me as well. kzbin.info/www/bejne/hXfMcomFbNJ6q9E

[@Pfannenstiel1987]

It’s nice to here a story that is exactly what I’ve been dealing with this year. Damn you 2020. It began with difficult breathing and eventually ended up with heart flutters that would send me into a bad panic. I’ve been cleared by cardiology after many tests. But I can’t stop fearing a heart attack.

[@smokeijaysbg8591]

Do you know how to get rid of it

[@brittanymcneely6109]

I am literally going through THE SAME THING AND SAME SYMPTOMS- minus the chest pain but I have all of the sudden in the last 3 weeks just get this fluttering and I get startled and hold my breath . It can be in my chest or in my throat.. If i'd of not just went to the doctor and got a work up of my heart a yr or yr and a half ago , I'd be going back.. But since I don't have pain - just get startled I'm sure it's my anxiety. It's just odd because it happens when I'm at rest mostly and not when I'm running or working out. THANK YOU for making this video. I'm waaay more at ease now than I was before.

[@Imalexys]

This happened to me too & the worst part is i don’t know if it’s my throat or chest 😭

[@brittanymcneely6109]

@@Imalexys mine was both. But with healthier eating, exercise, breathing technique's I've not had them in a day so here is hope. I also say " it's all in ur mind." When it happened and it works

[@Imalexys]

Brittany McNeely I’ve been having it for 3 days now 😭 I’ve noticed when I’m out and I forget stuff it doesn’t happen then it comes back I hope it’s just stress triggering it and not something more serious as if been stressed out these past weeks 😭 as I’m typing right now I could feel the fluttering 😔

[@brittanymcneely6109]

@@Imalexys I've trained my mind that when it happens I just distract myself and it doesn't scare me as much. Doing that will help ease your mind. But if you need the reassurance go to the doctor 💕

[@blessedmamascorner]

Brittany McNeely do u still get them?

[@philipbrazill2155]

I also suffer from the same thing and everyone else thinks I'm crazy when I say I need to go to the hospital. Having a real heart 💓 condition is scary and serious but so is cardiophobia.

[@BLUExEYEDxSLICKT]

Raising my arms above my head to reach for stuff can set off flutters and irregular heart beats for me as well. Bending down or bending over to grab stuff can trigger flutters for me to. Positional changes sets off irregular beats for me all the time. It sucks! This never ever happen before I was 28. Now at 38 they happen near every time. I told Drs and they just say thats weird and shouldn't happen. But they do!

[@heino090285]

Same here .. mine started at 28 too ... i am now 35 :(

[@alyssaclark8923]

ME TOO !!!!!!!!!! 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

[@giananichole27]

Wow, I just turned 27 and this is now something I have every day.

[@joyce5326]

i get this too. do you get skipped beats after laughing as well?

[@dianacongiusti6248]

This just happened to me

[@nicmartin4190]

The first time I had this happen I was about 15 or 16 and I was walking and texting my gf at the time. I told her I loved her for the first time and her response was “oh... umm” and bam my heart just hurts and was beating super aggressively. Had it ever since

[@jadenaomixx]

I know exactly what you mean! Mine are just like yours!

[@Stevedv5]

My health anxiety started with palpitations. 6 years later and many, many visits to hospital, cardiologist visits. Etc and I still get them. I have general anxiety also. I also own a health club so this has been a night mare. But I'm still here and breathing. Peace

[@illegaldru6s5]

Would you get cold feet as well ?

[@joeltunnah]

One day at a time Steve, one day at a time.

[@TeamFCC]

@@illegaldru6s5 cold feet and cold hands:(

[@positive4128]

I am scared 24 by 7 and now i am.scared about my heart

[@leilashalhoub7040]

Cherelle- I haven’t gotten thru your entire video but I suffered an entire year with heart palpitations and anxiety. I had it so bad one night that I had to be rushed to the ER by ambulance. I got all the tests you can possibly think of and follow up with a Cardiologist but they could find nothing. Frustrated I quit and restarted several things but the thing that did it for me was CAFFEINE! I tried testing it- I’d have caffeine in many forms- coffee, tea, sodas, dark chocolate all those things did it for me so I had to let go of them. Haven’t had heart palpitations or anxiety since. Please look into quitting caffeine for a bit if it’s something you consume even in cakes- one of my favorite desserts molten lava cake I had to quit because that triggered my attacks too. Give it a try and see how it goes. All the best!

[@chass5438]

That's what my Cardiologist stated, no Caffeine for a month and I bet it stops. Bet not, I was correct-a-mundo so I started it again with no more than I had before. Studies have shown that there's no effect with people with heart skips that drank Caffeine and people that didn't. I'm still not going to believe that. I think something's gone wrong somewhere in the electrical part and Anxiety and Caffeine only add to it, not the root cause of the problem. The problem is they won't do anything to find it. This is pure BS to have to live this way and thank God it was when I was 58 and not 38 when it started.

[@jeremydillon1000]

Paramedics came out to me on Christmas Eve. Told me my ECG showed I had caffeine addiction. Quit red bull and coke immediately. They also told me Dr Google was their worst enemy. CBT has been great though .

[@agirl9040]

@Light4you same lol

[@laindustria2345]

Me too but I haven’t found why I have constant nausea. My nausea has lasted for months and doesn’t go away

[@jofalves]

I have been having sleep disorders since March. For some unknown reason my heart starts racing up when I'm just about to fall asleep (and I can feel the blood pumping through all my body) which lasts a few minutes. This can happen multiple times in a row until I can finally fall asleep. During the day I'm completely normal and feel no problems on my body. There is nothing concerning my mind (at least in an active way) and I'm unable to associate this problem to anything psychological. I've already gone to a doctor which made me do some blood/urine tests and heart exams. They were both fine (a bit low on Vitamin D but I'm already taking care of that). After finding no issues with those exams, the doctor requested a thyroid exam to check if there is any hormonal unbalance (Hypothyroidism) that might be causing this problem, but everything was normal. I also did an ultrasound exam and the doctor detected a lump of 11mm on my thyroid which requires examination later this year to make sure it's not growing (at the time of the check it seemed benign, the doctor told me not to worry about as it is not uncommon) - I'm not sure that it can have some impact on this situation or not, but from the blood test, hormonal values were normal. When I got back to the "original" doctor with the results she told me that nothing out of the ordinary is showing up on record and that is most likely anxiety related. I was prescribed with some medicine to help in falling asleep but they are not very effective, I still feel the heart pumping almost every night. It's a very hard thing to deal with, especially when it strikes out of nowhere.

[@whitneyjxo_]

Thank you for this video, I suffer from sever anxiety and have started feeling palpitations on my heart also. But only when I’m resting is when I feel them☹️ really scary but I will see a Dr for reassurance it’ll make me feel better as for you it did also. Thanks again.

[@MrNeko20]

What do your palpitations feel like ?

[@dekichoden7767]

Same feeling here😭😭😭😭

[@sangeetamallick997]

Same girl 😭

[@nicoletiana]

Omg.. the past few days ive noticed i've been getting heart or chest (can't tell which one) palpitations and its a struggle to relax my brains from going in overdrive. praying its just triggered by overthinking and being very emotional 😭😭😭😭😭😭😭

[@sandrawilsen6324]

@@nicoletiana Do u still get them ?

[@golmajor148]

It’s only mess with me when I’m sleeping

[@kaltuunadam9857]

Can you please describe how your palpitations was feeling? Were they skipping beat or were they racing. Thanks alot

[@daisymartinez7410]

I had heart palpitations and everything that you described with it. I spent a year in the dark, afraid yet annoyed that maybe it was just all in my head. What finally made me get it check it out was all the symptoms were just getting stronger, I ended up finding out I had sinus tachycardia. Everything was benign and I was fine. My anxious feelings were practically gone, & my heart palpitations went down a whole bunch, I also sleep better than before. They still come up daily, but not as much. I don't let the palpitations or pains scare me anymore. (: we are very much alike with health anxiety and practically every other fear, I am glad to know I'm not alone and that we are okay!!!! Best wishes!

[@rachelmcannah8861]

What is that mean ? The condition? Don’t make me worry );

[@starlight9823]

What other symptoms did you have along with the heart palpitations? Also, how long do your heart palpitations last? & what tests did you get done? Was the condition diagnosed by a Cardiologist? I’m currently seeing one now.

[@lewispearson4840]

Hi Cherelle, It’s scary how similar my experience with Health Anxiety is to yours. Could I ask how long it took for your palpitations to settle down? Any advise or tips? I hope all is well... :) X

[@TAYLORDEBS]

Hi there...thanks so much for the video...do you find that the next few days after having palpitations that you are just wiped out? I had them 4 days ago and still anxious! Thanks.

[@ravekitten5206]

Been having them and I've been checked before was 3 days in the hospital from panic attack\ tachycardia . I'm again thinking the worst 😢😢😢😢

[@JoeBidementia]

Yeah I was in the hospital from 4 panic attacks not fun!

[@goodjob8839]

I pray in the name of Jesus Christ that heal heal us amen 🙏🏿

[@markbrock315]

Hi, how long did you have these palpitations for? As Iv been having them for the past year now, it’s easier knowing other people have these, thank you for the videos I hope for you to get back to me

[@miken7011]

i get like 5 or 10 per day when i have bad anxiety weeks..is that normal or? ive been to the doctor and my heart sounds fine

[@ZekeBarajas]

Great share Cherelle, thank you. May I ask if you are currently taking anything to help with your anxiety? You don't have to answer if you don't want to. Have a great Monday.

[@cherellethinks]

Finding Zeke Hello! Thanks so much for your comment :) I’m currently on 100mg of Sertraline daily which I find very, very helpful. I was reluctant to take them for a while but now I think they’re great! I also take a Propanol (Beta Blocker) on the days where my anxiety is very, very bad!

[@ZekeBarajas]

Thank you for sharing. I also was on Sertraline 100mg for 6 years, it got me through some very tough times and God know I needed to be on it to get through life. I've been off of it for 6 months now, it definitely served it's purpose, it was a challenge to get off of it completely as the side effects were a little rough but with help and support I was able to do it.

[@chass5438]

@@cherellethinks :God I hope not. Propanol is Solvent. It's Propranolol. lol. No offense, it's just cute.

[@x3y3z3k]

I just had like heartbeats that beats harder than normal but after a few normal beats and it comes again. Idk if I have any heart disease but I had a visual aura just yesterday and it was scaring the fuck out of me. I'm not sure if it's because of how scared I was yesterday that it continued to hit me even today. Should I go for a checkup or just stay at home?

[@bhagavatha5964]

I am just 26, due to anxiety faced brethness, dizinesszmm, migrante.. even afraid to go hospitals....stucked something in throat and chest..sofacation

[@pinklipstickx19]

Yeah the throat thing is something a lot of people deal with I had it I was really scare but it went away or we just don’t notice it migraine and tension headache is normal and and also eye pinch and heavy breathing and some people have like a feeling of a headband around there head I have that one most of the time like something is on top ans aside of my head .

[@marrishanevels7214]

I am also scared of hospitals

[@kendrickszn6473]

I’m 14 and I have it

[@s.c2376]

@@pinklipstickx19 hi please tell me what helped the migraines. Im having exactly what u explained. I'm feeling hopeless because I'm wondering if meds will help if the palpitations don't go away.

[@jacobcapalot]

zh Kendrick bro i thought i was the only young person with it , it’s scary

[@samoorebp]

Yasss Thank you for this video . Thank you .♡♡}

[@Jiglo]

Hey there Cherelle, How did you make these stop? I've been getting these non-stop for a month now and gotten multiple tests done which all came back normal. I'm not sure whether they're due to stress (perhaps exams?) were you given medication for it or no?

[@s.c2376]

Hi are they gone ?

[@user-hl5rn8sy1g]

@@s.c2376 Hey. They have lessened (after 5 months) and that's highly due to taking magnesium. Make sure to take Magnesium (not oxide)!

[@Artisless]

They came to me three times separetly , and what i've noticed it's a smotic issue , they always go away when i control my fears and anxiety . don't worry they will subside in no time , just don't feel afraid of them , they're disturbing true but 0% harmless to ur heart

[@jaymuzikelsensacional]

i get this every day. specially when im relaxed. they feel horrible. i started feeling them after i had an endoscopy. i get chest pain and my left arm and shoulder get sharp shooting pains. i had so many test done. i get dizzy spells with the skip beats. it freaks me out

[@loveandpeace2]

Jay Muzik TV how are you feeling now

[@jaymuzikelsensacional]

@@loveandpeace2 if i tell you u wont believe me. I disable my 5g wifi and turned my wifi off at night and i feel so much better

[@thaliamicharelis]

Jay Muzik TV really? 🤔

[@jaymuzikelsensacional]

@@thaliamicharelis yes. The radiofrequency if is high enough creates your neurons to act up. making your cortisol levels to raise.

[@Kim-ss5bb]

I have been having them daily for 7 months i have had them before but not this bad, I have severe health anxiety and alot of stressful things have been happening in my life, I had a EkG done that came back normal but just waiting for an appointment to get a monitor to be fitted, palpitations are so scary and especially with my health anxiety its making it worse

[@Honest_and_Brutal]

I'm in the same boat waiting for a monitor to be fitted how did it all go for you?

[@jontaeneal2208]

About the throat thing, does it kinda sting or feels pressured or stabby cause that’s how I feel

[@dedios03]

I think this is whats happening to me I had tests nothing came up its exactly yur symptoms

[@Rob-dh3rp]

Did your heart ever speed up after you felt the skip beat ?

[@angievelarde8067]

Yess same here but don't get scared it ur mind doing that trust me

[@jacobm9961]

Rob Ik this is a year later, but I’m here bc it just happened to me. I felt an extra beat and then immediately after that my heart rate became a rapid heart rate, my heart was beating really fast and then it slowed down and went back to a normal pace after like a little less than a minute. Has this happened to you?

[@hugoglzjr]

@@jacobm9961 that has happened to me it usually went up for like 5-10 seconds than normal. I think It is the heart catching up to its normal rhythm since It skipped a beat and miswired for a second.

[@sangeetamallick997]

@@user-mh3li2sf9w yeah it happens with me and i get so anxious so it beats more faster and this happens at night and can't sleep .

[@sangeetamallick997]

@@user-mh3li2sf9w yes i have panic attacks at night. And sometimes anxiety attacks too. So it becomes more scary cause it's hard to find any help at night and also everyone is sleeping.and you have to deal with this yourself

[@user-xc4eh4kp9n]

Hello Cherelle, its been a month, where my heart palpitations come during the night and sleep goes out the door. Does your show up at night? How is your sleep? How long does it last? Now I have sleep anxiety :)

[@reneluna249]

Hi i get heart palpitations due to anxiety and felt about doctors the way you felt went to the er test etc But it’s been a couple of times today is one that the palpitations and e regular heart beats doesn’t go away started in the am and it’s 6 pm now it got better but still don’t feel good and I’m scared

[@flight101]

I need someone so bad. I haven’t left my bed for months. My doctor won’t help. I look like an anorexic as I can’t eat, that starts them off… I get skipped, ectopic beats, sudden heart rate shooting up to over 100bpm… I can’t take anymore. .. I’ve no life but these things, like a demon.. always there.

[@classic73impala83]

Sorry to here your not well, I deal with palpitations and anxiety as well. I used to take medication for the anxiety but stopped taking them because I did not want to feel dependent with the medication. It's been a few years, and I've been able to control it now. As for the palpitations, they used to be bad as well. Scare me to the point of rushing to the hospital. And of course each time they said I was fine. My cardiologist advise to up my daily water intake. And surprisingly, for me, it did help. You wouldn't think something so simple can make a difference. Also try to stay in a positive mind set. Try doing something that will keep your mind busy, like a puzzle or drawing or painting. Watch a comedy that makes you laugh. Something to distract you of thinking of how your feeling every moment. Itll take some time get back to where you'll feel comfortable, but stay strong and continue to tell yourself, "I am fine, I will be okay, and I'll always be okay, I'm healthy and strong". Also, your not ever alone. There's always someone to reach out to. Good luck, and hope you feel well soon.

[@Raj-ul9my]

Same with me, i had a serious scooter crash and almost died and The driver ran and we never found him, i was injured and stresem on what happened to me and was getting Heart palputations which changed to my breathing whiles it was going on, even now sometimes when i think of somethjng that stresem me so bad it can come back, its so scary as when you get these symptoms you think your going to Die, you have palputations, your breathing changes, etc......i did everything... ecg. Holter monitor for 7 days , my blood pressure is amazing, and They found nothing....

[@Davidh741]

You have ptsd and panic attack from you accident I got same from war

[@jonathan_brazile]

Great video. Do you offer consultations?

[@m.mooreg3998]

Dizzy, lightheaded or woozy after?

[@sylviaende4961]

I was having heart palpitations went to the DR for reassurance , they perform an EKG, Echocardiogram, heart monitor for two weeks . And everything was fine. It’s Anxiety 😥

[@Alafasy3]

No sinus tachycardia from anxiety

[@TeamFCC]

@@Alafasy3 do you get tachycardia from anxiety?

[@Alafasy3]

@@TeamFCC i have tachycardia in general but yes it does add an increase to the hr just a little

[@TeamFCC]

@@Alafasy3 ahh okay i did not know that bc even at rest my heart rate is on the higher end. i always have palpations and shortness of breathe super bad.

[@Alafasy3]

@@TeamFCC same here most of the time but lowers to the 60s and 70s then goes back up, the palptations are annoying as they always have been i ve propably had thousands of palptations all together by now😂

[@positive4128]

I have generalized anxiety,hypochondria, for 4 5 years,i am constantly anxious 24 by 7 and i am extremely scared that about my heart now😭😭

[@Z71177]

Guys I am literally in bed resting watching stuff on my phone out of nowhere my heart just like beats loudly not noise wise but like it’s thumping my chest like once every 10 mins or hours

[@Z71177]

Like one thump every few 30 mins or hours

[@carlosmelendez8317]

I was resting and got up to go to the restroom and I had about 4 heart flutters back to back! I thought I was having a heart attack! My heart rate started beating faster and then my head and eyes hurt bad like I just want to close my eyes or put ice on them. About 5 minutes later my heart back to normal. Can anyone give me so advice or info on what this may be??? Please and thanks.

[@Davidh741]

You need to see a cardiologist

[@Davidh741]

I head them for over 15 years now my health anxiety is concentrated around my heart and with that I get skipped beats like normal beats tick tick tick then stop then boom then normal beats head all tests few months back from cardiologist in 2 days I head 1300 skipped beats I noticed 15 skipped beats are not dangerous if you been seen by cardiologist or your doctor if you are getting them at rest and not while exercising then that’s good reassurance but again see your cardiologist

[@jackeg08jack83]

Does anyone else get them when they stand up, and whenever I'm horse riding they always happen and I always have to stop it's so scary

[@kaylariley6672]

I do. I have a low resting heart rate and low blood pressure and I think that sudden change, especially when I'm dehydrated, from standing to sitting messes with the BP and my heart gets really slow and it will go out of rhythm for a second. Doesn't happen every time. I also get them with squats or anything that can produce thoracic pressure. Yay.

[@BLUExEYEDxSLICKT]

@@kaylariley6672 Yes.... Im not alone with irregular heart flutters when bending over and down to pick something up or from sitting to standing. Hell I can be talking to and after a while of talking I get the flutters to. Talking anlot triggers them and they take the breath from ya briefy when they hit for me as well. But yeah... Positional changes trigger irregular beats for me to.

[@bubba0872]

My palpitations are worse since Covid19 came about. Mines are worse at night, wakes me up throughout the night. Feels like I’m loosing my mind.

[@XjoshLive99]

Same here. But we’re all on this crazy journey together! 💪🏽 how have you been feeling since? I have a cardiologist appointment July 1st. The doctor ran an EKG and Blood work and they said I seem to be normal

[@bubba0872]

XjoshLive99 I’ve gone to the doctor with my concerns, was prescribed buspar which I still have not taken, wore a heart holter for 24-hours and still waiting on the results. She’s also checking my thyroids, which can be acting up and does cause palpitations. So at this point, I’m just trying to cope with all of this along with the other things that are now going on in this country. Hell, this world keeps up like this, I may need to check in at a mental facility. It’s enough going on to drive anyone nuts. Lol.....

[@Vandemonium4u]

Exactly what you said. Do you feel unwell/dizzy or light headed during palpitations?

[@terrysheridan6692]

Yes exactly i have had them for years how i cope is its just a panic attack it will pass but it is terrifying at the time only people who suffer with them can understand.

[@TeamFCC]

@@terrysheridan6692 do you still have them ?

[@terrysheridan6692]

@@TeamFCC Yes but you learn to live them i just fob them off and try avoid getting to wound up and coffee is a no no it stimulates the heart and slow breathing exercises helps .Its your mind that is elevating the issue. How ever i wish you well nice talking to god bless . Terence.

[@BLUExEYEDxSLICKT]

90 over 60? Wish mine was ever that low on BP. Mine averages well over 150 over 110 with a pulse around 80 to 100 or more at times and Im on blood pressure pills to try and reduce it. Never had these BP problems before 28 years old. At 38 now I battle high blood pressure and only 225 pounds at 6'1". I work out to and still can't reduce my blood pressure.

[@tgomez98]

Was EKG and Echocardiogram done? You need an Enzyme blood test.

[@mojanu5982]

Can you have heart palpitations everyday continuously? Can palpitations cause pulses or vein pains and stomach pain

[@m.mooreg3998]

1 after the other?

[@nicoletiana]

Omg.. the past few days ive noticed i've been getting heart or chest (can't tell which one) palpitations and its a struggle to relax my brains from going in overdrive. praying its just triggered by overthinking and being very emotional 😭😭😭😭😭😭😭

[@user-ho5gt8qz8n]

How are u now?Godbless you!

[@nicoletiana]

황아 브리 엘 i have it when im only laying down 🙃

[@user-ho5gt8qz8n]

@@nicoletiana till now?like skipped beats?

[@nicoletiana]

황아 브리 엘 fluttering

[@user-ho5gt8qz8n]

@@nicoletiana did u had a check up?

[@jaymc9818]

This shit torchers me everyday I get palpitations for like an hour straight sometimes and I could have about 6 of these episodes a day I want rid an I dunno if u guys get this aswel but I have a constant pulling tightness in my chest every so often

[@Davidh741]

Did you see a cardiologist

[@Troll_gamer21]

Iv had palpitations for years and the bad news is you get them panic and worry which then causes palpitations Iv had heart scans and everything and they’re still not reassuring wouldn’t wish it on my worse enemy

[@KarlaLopez-di7ks]

Man I’ve been feeling this too but I just got diagnosed with anxiety not even a month ago , I went to the er once and they did me an x-ray and everything turned out fine. Then I went to a cardiologist and my heart was also normal but they did do a lot of tests that’s why I get more scared. I feel like my heart skips beats or even a sensation of coldness their and pounding heart or like as if it was shrinking it’s really hard to explain. Do y’all have any suggestions or tips on what could help them stop?

[@KarlaLopez-di7ks]

SpaceSheep yes it just helps me knowing other people have it but it scary at times!

[@rachelmcannah8861]

YES !! I’ve been feeling like I’m the only one, I’m only 14 and suffer from these scary palpations, doesn’t it feel like ur heart stops for a second ? It’s scary I cry every time

[@KarlaLopez-di7ks]

SpaceSheep right🤦🏻‍♀️ it’s awful and I also try to be with someone when I have them just in case it’s something bad

[@KarlaLopez-di7ks]

jordyn and amelia wow I’m 15 and just now got diagnosed with anxiety about 5 months ago, although I don’t cry I kind of keep it to myself which is probabaly bad but when I do have them bad I often tell my parents before so they stay with me and since I do a lot of sports I try to rest a lot and an ice cube in the hand is a life saver it takes away my anxiety in minutes!!🙃

[@user-ho5gt8qz8n]

@@rachelmcannah8861 i'm 13

[@mer.i.p.3704]

Day after alcohol is hell for me

[@justchill5475]

I am suffering 😭😭😭 this symptoms from last year. What can I do for it?

[@TRS407]

Magnesium help

[@TRS407]

I suffering from this almost 3 years , I read life of beat article in google . It’s very helpful

[@user-ho5gt8qz8n]

How are u now

[@theastrobuddhist4348]

Your are very pretty.

[@jackiegarcia4902]

I have severe postpartum anxiety and depression I have been having palpitations for 6 months now it feel like a flutter in my throat .. it scares me I’ve called the ambulance before because I thought I was dying .. what has anyone else done to help control their anxiety ?

[@BLUExEYEDxSLICKT]

I hear ya and right with ya on this. Many ER visits by ambulance myself. If it wasn't for medicaid and being on disability I'd be in hundreds of thousands of medical debt by now over it. If I knew the cure to anxiety issues and mental issues of depression I'd be a billionare. Seems we all just have to take meds and hope for the best. No cure or anything I've found yet to help me. They can treat it but never cure it.

[@rachelmcannah8861]

just remember it is just anxiety!! I am only 14 and it is VERY scary but just remember everything is ok!!

[@m.mooreg3998]

Jackie... me too postpartum

[@4evaitsdark]

My friend recommended me to take 1000 mg of tumeric curcumin supplement soon as i started taken them they went away in 4 days, then i was fine for a good 3 months then i stop taken them because they close down GNC because of the covid situation, i didn't even bothered looking for them because i was fine and totally forgot about them within 5 days they came back , damn i was so down that they came back and my anxiety got worse as the days passed, i just bought them again because it worked for me before so just informing any of you that want some relief it might work for you tooo...

[@4evaitsdark]

Yes so far im good, but i dont know if its the tumeric or the magnesium supplement, when my anxiety was at it worst and could not find the tumeric because everything was close because of covid i discovered that many of us have anxiety, it just that some of us have it worst because we have magnesium deficiency in our system. so i been taken this supplement called CAlM magnesium i gues you can take any kind of magnesium but i took that one because it was highly recommend to me, so ever since i been taken them my anxiety is gone , i dont if it was a placebo effect but i have taken other things in the past and they did not work for s###t, the doctor also gave me medication for anxiety and that just made me feel like s##t, so give it try, im telling you i waa going crazy i just hope this dont ware of or my body gets use to it, but for now im super good and im telling you i had the worst anxiety i did not even know what it was till i felt it personally, if you take it give it a couple days to work

[@Shadow-Hawk]

how long do the palpitations last for? when I get them they last about 5 minutes,

[@teddyb1666]

Mine lasted 20 mins, it felt like I was gonna pass out. I had to distract my mind because all it was thinking was heart attack but it was definitely scary

[@Shadow-Hawk]

@@teddyb1666 That sucks! When I get them they make me cough and I feel the same way as you with the passing out Are you a high Anxiety person? I am I have had this problem for 26 years now, I went to the doctor for a holter monitor and a stress test. I just got my results back and they said that I am fine and my heart should be good for another 20 years providing that I am not drinking or doing drugs. If you can try to get a stress test and holter monitor done it may help you feel better knowing whether or not you have some thing going on or not. If they can't find any thing wrong It may make you feel better and give you less anxiety when they occur. I wish you the best and hope you feel less stressed when they happen. Take care be safe and always be happy an healthy.

[@goodjob8839]

@@Shadow-Hawk I am feeling the same symptoms heart flutter cough I prey Jesus heals us 🙏🏿

[@mojanu5982]

Dsame I got palpitations 6 months 24/7 no stop..I do cry all night

[@basmaennajimi2746]

im so sorry you have to go through this too, this is really frustrating and i cry all night because of it as well:(

[@evedreams7403]

I also go through this. I try not to cry because it will make it worse. Practice your breathing and hydrate your self. It feels so bad. I will keep praying for my self and all of you. We can get through this

[@leonalargo8622]

I am sorry to hear, I know what you are experiencing, I cried myself to sleep many times. Crying does help relieve some stress, I think it’s all stress. I’ve been to the cardiologist twice and they say I have pvcs. But the rapid heart beats and fluttering feel abnormal to me. That was their only answer for me, but now all I do is pray and try to relax the mind before bedtime. Night time is the worse for me, I really wish I could get some rest like normal people do, but palpitations attack the worse at night time. I just try to ease into bed, even though it’s torture, I use the senses method, I feel the bed sheets, touch the different texture of the pillow or blanket, and I look around the room and find the different interesting colors, mindfulness does help so much.

[@mojanu5982]

@@leonalargo8622 how are you feeling now

[@mojanu5982]

@@leonalargo8622 how are you feeling now

[@raymondrubio7395]

Do ever get numbness on the face not having a stroke? My anxiety does crazy thing to me.

[@mds4lyf646]

my hands and feet are the ones that always have the numbness. i only get numbness on my face and stomach when my panic attack is really severe

[@raymondrubio7395]

Same 4 me i know im not along thank u

[@chass5438]

@@raymondrubio7395: Yep, me too. I try not to jump to conclusions when I get it. I get that all over as mds 4lyf stated.

[@teddyb1666]

When I noticed i was going through it I immediately sat my self up and made sure the cool fan was blowing on me. I timed it it all started at 11:53 pm and I started to feel my feet get a soar and numb feeling as if I need to stretch or something, I was twitchy from the waist down and hands were sweaty and numb. I was getting super tired like if I was abouta just pass out but during all of that I was under so much stress, but I gladly got thought it. When it all ended it was around 1:47 am.. I sometimes get them when I’m asleep I’ll wake up to the sound of my heart beating & heavy breathing. But I’m slowly learning how to handle this on my own just in case nobody is near to help me..

[@AverageJoe1006]

Is muscle twitching dangerous? I got it often for years now due anxiety it freaks me out so much that i developed a fear of lying still because the twitches then come drives me to the point of being afraid to sleep.

[@AverageJoe1006]

@@sharifaadel3835 ok

[@chass5438]

Leslie Chow: No, I had them too when I was 18. I was told it was Anxiety and when I forgot about them, they went away. They did come back in 1995 but stopped once I ignored them again. It is a common symptom of Anxiety. I don't want to scare you but I thought I was getting MS. The Doctor said if that was the case, I would have other symptoms, which I didn't have. Nothing happened, so I guess they were right. lol.

[@AverageJoe1006]

@@chass5438 right on

[@rachelmcannah8861]

no, muscle twitching is totally normal !!! In ur eyes legs arms and everywhere !!

[@kendrickszn6473]

I’m 14 and I go through this

[@user-bk6cz4cv6c]

zh Kendrick do you feel hot flushes in your heart like heart leaking

[@kendrickszn6473]

Yea

[@user-bk6cz4cv6c]

zh Kendrick whats your insta I would love to exchange experiences

[@kendrickszn6473]

Zh_kendrick

[@user-bk6cz4cv6c]

zh Kendrick snsn

[@stewaroo]

I have always had palpitations where it feels like my heart skips a beat. But recently ive been feeling a fluttering in my neck and i check my pulse and its beating so fast. Lasts about 10 seconds. Then afterwards i feel light headed and tired.

[@TBONE82]

doctor stew with you in that... but I have an afib heart condition!! Be safe yo!👍🏻

[@Luka4160]

How are u now?

[@Davidh741]

KZbin York cardiologist lots of good info on this

[@friedegg6235]

I’m 15, I really thought I was going to die young

[@christophersantana5523]

So what are normally the tests I should ask for to put my mind at ease

[@Davidh741]

You need to see a cardiologist first test is 48 hours holter monitor then echocardiogram then final stress test

[@palwashaymirza5973]

i feel like my heart skips a beat even if i am not feeling anxious or anything 😭i have health anxiety and im 20. what is it? please help...

[@rachelmcannah8861]

Omg same! I am only 14, it is anxiety, I know it feels like it can be a heart problem , but it’s not! I’ve been struggling and I am new to anxiety and I’ve been worrying if their is something wrong with my heart, but keep ur head up

[@palwashaymirza5973]

jordyn and amelia Thankyou so much for sharing thankgod i'm not the Only one😭

[@user-ho5gt8qz8n]

@@palwashaymirza5973 how are u now

[@user-ho5gt8qz8n]

@@rachelmcannah8861 how are u now?

[@rachelmcannah8861]

Palwashay Mirza 💗💗ofc!! I know it’s scary but it’s not anything wrong !

[@Davidh741]

Palpitations are normal if you cardiologist say it is but if they took 100 people off street randomly did holter monitor test for palpitations 70 will have them they won’t even know

[@mds4lyf646]

have you ever experience hyperventilation?

[@windillvanniekerk209]

mds 4lyf yes 🥺

[@TBONE82]

MAKE SURE YOU ALL ON THE COMMENTS HAVE RULED OUT AFIB HEART CONDITION!! Trust me I have it!!😎👍🏻

[@jessacaholmes3141]

Did you get a heart reset

[@joyce5326]

anyone get skipped beats after laughing?

[@chass5438]

90/60 ? That's low.

[@gedman9527]

Yes I agree ,too low I think