15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

[@PamelaRf1]

Who noticed me failing in the end? 😬😂 I swear, it was only my skin becoming slippery hahaha #justkidding How did you feel? Easy or hard?

[@indrawatisutanto]

we should do the same then "falling book" style 😂

[@anonym4282]

Pam das workout war mega! War bischen hart aber ok! Wir lieben dich! Du bist die besteee🥺❤️❤️

[@leoniebeau4539]

Mein Buch fiel davor😂🤝

[@SimiOMG]

Not so low impact 😌 but not so hard like bubble butt. Something in between. The hard part was to keep the book between legs because it was slippery 🤣

[@irynasaganova]

The book was falling all the time :D But I like it!

[@supremelyeducated3273]

Let’s just appreciate the fact that Pamela’s programs are totally free, accessible and helped so many people around the world! 😊 👍 🤚👏

[@marysiajeleniewska9909]

yes!! a real superhero💪🙏🌟 THANK YOU PAMELA!!!!

[@belareslayys2115]

Noticed I've been here that long you've changed ur profile pic

[@Vera19941994]

Me in the beginning: Feels good! Me after a few minutes: Will she ever change legs?!? 😬😂

[@impractical_shivani5831]

For a sec I thought my leg got detached from my body

[@jkrmr3109]

@@impractical_shivani5831 i wish it had just detached itself, hurting without me 😄

[@RoYeah]

I read this comment and thought "is she's gonna put on a new set of legs?". xD but I think I will be the one needing new legs after today hahah

[@georgia10728]

and I keep thinking how do people underestimate workouts with body weight?

[@byavamarie3769]

felt 😭

[@dhanya9360]

Dear Pamela, This is NOT low impact my legs have fallen off and escaped to Antarctica. Sincerely, A fan. Edit: It has been brought to my attention that I've misunderstood the meaning of 'low impact', in that case, this workout is DEFINITELY low impact on my floor, can't say the same to my legs tho :D

[@barbarahorvathova9723]

Same 😆😆

[@KikiDevlin]

Low impact means like no jumping. It doesnt mean low intensity

[@healriseshine]

hahahaha!!!! I feeeeeeel youuuuu!!! was rereading the title and like what now??

[@JakubKlein1]

kzbin.info/www/bejne/Z4q1mJSfe5qtrq8 THIS IS THE BEST WORKOUT YOU CAN POSSIBLY FIND SHOWED BY A SPECIALIST!!

[@audreyfancie7878]

LMAOO😭😭

[@lenaschiettecatte3592]

I can’t believe that she might move to Ibiza and we will get workouts with stunning backgrounds like this all the time wow

[@antonmula9625]

I don‘t like these backgrounds. It is like you are sitting at work in a musty room and one of your best friends sends you pictures from the beach. Too jealous for that

[@100yago7]

I took a pill in Ibiza was playing in the background when I read this lol

[@sudeeksha1224]

@@antonmula9625 wow...

[@antonmula9625]

@@sudeeksha1224 I am happy for her if she ever gets her dreamhouse. But filming workouts in an extra room is my preference

[@sudeeksha1224]

@@antonmula9625 ah ok. i mean you can always workout outside if you want scenery

[@meiguess.1315]

Pamela ist just perfect. The hair, the quality, even the way the book fell down was perfect

[@helenadamnjanovic8976]

Exactly

[@karolinab6274]

but nobody's perfect. Nature isn't perfect. She also changed few things, to look better like many girls 😉

[@nyambsdeborah8954]

@@karolinab6274 Wdym changed a few things? She had surgery? If you're talking about working out, is that really changing or growing muscles

[@karolinab6274]

@@nyambsdeborah8954 nowadays you don't need surgery to change face, hialuronic acid is enough. Check how she looked few yrs ago on face. Of course its not wrong, everything is for ppl. But nobody's perfect. We are all beautiful 😉

[@mamienovacuisine]

@@karolinab6274 a few years ago she was 18, of course you don't have the same face when you are 18 and 24. Besides, she wears make up in most of her insta stories and pictures

[@gaborpakozdi]

Pam struggling at the end in this video genuinely makes me feel happier about myself haha! 😂❤️ *virtual hug to Pam*

[@lgpatil4589]

Mi too 😃

[@attilavarga726]

Nem hittem hogy találok magyar kommentet😄 Hajrá!💪🏻

[@JakubKlein1]

kzbin.info/www/bejne/r6vWlWWwadumjcU Best workout you can possibly find! Check it out!!

[@JakubKlein1]

kzbin.info/www/bejne/Z4q1mJSfe5qtrq8 THIS IS THE BEST WORKOUT YOU CAN POSSIBLY FIND SHOWED BY A SPECIALIST!!

[@helenauthoff6370]

Me while doing the first half: Why does she never change legs? Me while doing the second half: Wait why do both my legs hurt already??

[@ellen5276]

I know - I was like wait am I using the right leg? Can't be!

[@linn4965]

good luck to everyone who's gonna do this workout! we can do this!!

[@angelorozco1558]

Probably going to do it when my week gets over. So I can get my knee!!!!

[@linn4965]

@@angelorozco1558 you can do this!!! i can't do this workout because my knee is broken haha, but I'll try!

[@angelorozco1558]

@@linn4965 yes I can I have!!! Almost 70weeks of experience with Pamela. So I’m used to it. Also take it ez health number 1 priority!!!

[@KeaneLuvr]

This looks scary lol 😳

[@anonym4282]

always!

[@ItsAnca]

*watching this while mentally preparing to do this in the evening*

[@ban4713]

Me too..i watch it from my bed😀

[@seegurke93]

me too, eating some cookies for more mental energy

[@byavamarie3769]

sameeee haha

[@sportsuser9197]

Great video as always. The author is great. I have excellent videos on my channel too, take a look.

[@trufate6270]

same here, watching while teleworking haha

[@shakshiyadav436]

I like to workout at home because I don't want to cry in public .😂😂

[@poojaparis]

Another version: I like to workout at home because I don't like to fart in public 😂😂😂😂😂

[@brandedwithlea]

Hahahahhaha

[@denanikolova3999]

I feel you 😃

[@claraclara3849]

HAHAHAHAHAHAHAHA

[@shakshiyadav436]

@@claraclara3849 😂😂😂😂😂😂

[@jinscosmos3706]

mom: wow, a book, you’re finally studying? me: no I’m going to workout mom: with the book? me: yes mom: 👁👄👁 me: 👁👄👁 the book: 👁👄👁

[@olat3817]

🤪🤣

[@aliyamaryiwska]

multitasking after all..

[@claireboucher9692]

😂😂😂

[@inga4833]

😂👍🏼

[@healthyhabithappylife1497]

Hi.

[@terelilli]

to everyone out there, here is a reminder for you: you got this, whatever you’re going through, it will be okay, things take time. i believe in you bebe and never forget that you are so so loved. sending good vibes your way my friend. xoxo

[@inesxo4194]

that was honestly so good to hear. the world needs more people like you :)

[@tamaratoth5987]

i love you !! 💜

[@ladys8209]

❤️

[@Bella-np6ph]

💓💓💓

[@JakubKlein1]

kzbin.info/www/bejne/r6vWlWWwadumjcU Best workout you can possibly find! Check it out!!

[@barbaraschm.8771]

We: for how long are you going to keep the legs in the air? Pam: yes

[@babbun6052]

I know everyone here is talking about their book falling, Pam’s impact on their life, etc. but tbh I just got really happy when I heard Sweet Child O’ Mine play. I love rock music and was really happy a song like that was playing in the bg even if it sounds more “pop”. Really hope for Pam to release a rock dance workout one day.

[@lilcutwrist9986]

1. lift, butt on floor 2. pulses 3. tap to upper leg 4. lower leg slide 5. hold 6. clamshell + botty band 7. 5 pulses, 1 normal 8. lift, left 9. pulses, left 10. hold + kickback 11. lift, half plank 12. circle, half plank 13. lift, butt on floor 14. pulses 15. tap to upper leg 16. lower leg slide 17. hold 18. clamshell + botty band 19. 5 pulses, 1 normal 20. lift, right 21. pulses, right 22. hold + kickback 23. lift, half plank 24. circle, half plank 25. glute bridge + book 26. glute bridge pulses 27. feet far away - bridges 28. far away - pulses 29. close to butt - pulses 30. squeze it WELL DONE!!!

[@linn4965]

the tittle: knee friendly me after few minutes: my knee!! ahh!!!

[@evagriana12]

Mad respect for all of you who can do this workout without any breaks 🥵

[@wonderalice8746]

If you didn’t notice pams book falling down, you were super focused on the exercise, congrats Or you just couldn’t see because of the tears

[@nikolajandova1526]

as a bookworm I'm now trying to apologize to the book I dropped 3 times 😂

[@adeline8282]

I used an IKEA pillow, might help you, too

[@JakubKlein1]

kzbin.info/www/bejne/r6vWlWWwadumjcU Best workout you can possibly find! Check it out!!

[@JakubKlein1]

kzbin.info/www/bejne/Z4q1mJSfe5qtrq8 THIS IS THE BEST WORKOUT YOU CAN POSSIBLY FIND SHOWED BY A SPECIALIST!!

[@insightvibesob6564]

Me too

[@marcelladick4093]

Bruh same tho I switched to my stuffed chimmy. Yeah srry bts fan lol

[@hannahassilprivate]

When Pam writes "low impact" but is killing you anyway😂😂😂

[@cesiicesi1862]

WE ARE SO STRONG! I mean, I almost died and I'm probably not the only one. BUT STILL. LOOK AT US! WHOHO!

[@gaborpakozdi]

this week is a killer haha, felt like three hardcore leg days because the legs were sore from day 1! i’m so thankful & happy to train with you! you’re the best Pam!

[@adriennmeszaros826]

akkor nem csak én lábaim éreznek így

[@Marry_k-ti7bu]

Ich finde es so toll dass du dich so natürlich zeigst, mit all deinen Macken und Fehlern und so und dass du, als du das Buch fallen lassen hast die Stelle nicht rausgeschnitten hast oder so was sondern das mit Humor genommen hast.... Respekt🙏

[@gaborpakozdi]

Pamela, don’t you dare combining this routine with the 10min or 15min thighs! 🤣❤️

[@helenadamnjanovic8976]

EXACTLY! I THOUGHT THAT AND I WAS SCARED THAT MAYBE IT THE FUTURE SHE WOULD PUT THAT AND MAKE US ALL DIE

[@montse034]

don't give her ideas pls hahaha

[@vianaqin517]

She already combined on 19th week plan 😜🤣

[@annakolesnikov1222]

Annnndd...She did it and i am dying 😂🥵

[@Bella-np6ph]

She did it 😥

[@pelissedulcet5705]

Pam's 15 MIN Thighs- Low Impact Exercises 1)Lift,Butt On The Floor 2)Pulses 3)Tap To Upper Leg 4)Lower Leg Slide 5)Hold 6)Clamshell+Booty Band 7)5 Pulses, 1 Normal 8)Lift, Left 9)Pulses, Left 10)Hold+Kickback 11)Lift, Half Plank 12)Circle, Half Plank 13)Lift, Butt On The Floor 14)Pulses 15)Tap To Upper Leg 16)Lower Leg Slide 17)Hold 18)Clamshell+Booty Band 19)5 Pulses, 1 Normal 20)Lift 21)Pulses 22)Hold+Kickback 23)Lift, Half Plank 24)Circle, Half Plank 25)Glute Bridge+Book 26)Glute Bridge Pulses 27)Feet Far Away-Bridges 28)Feet Far Away Pulses 29)Close To Butt-Pulses 30)Squeeze It WELL DONE....

[@karla5117]

Thx

[@MissLadyPizza]

I think you forgot one at the end: the far away Pulses🙈

[@pelissedulcet5705]

@@MissLadyPizza I have changed it

[@JakubKlein1]

kzbin.info/www/bejne/r6vWlWWwadumjcU Best workout you can possibly find! Check it out!!

[@CarlynSophie]

Thank you!

[@val_027]

I have no words to thank how much Pamela has helped me, she helped me physically and mentally. I hope that Pamela continues to help us and change our lives for a long time.🥺❤️❤️

[@mariannebedard2216]

I always find this workout sooo hard but I'm really proud of myself once it's done. You've got this everyone!

[@meiguess.1315]

I’ve never been so proud to be german🙈She is amazing!

[@Alyask__s]

it's Ibiza 🙈

[@ariawhyte9205]

@@Alyask__s pamela is German though

[@felixreuter4211]

As a male personal trainer and fighter I can honestly say these are some of the best workouts I ever done! Vielen Dank liebe Pamela ❤️🙏🏼

[@aleksandrayancheva1473]

Low impact means no squats or jump squats etc everything that can damage your knees or if you have damaged knees you should NOT do... it does not mean low "intensity" or "easy workout"😁

[@julezuerchauer9236]

This is my challange for 2021. To complete this workout without taking the band down or to take a breake. Who is with me ? 🥵

[@anezkasilhanova3349]

Ye good idea😂💪 gonna keep in mind

[@juliad3972]

Meine Mutter hat mir gesagt: ,,Wenn wir mal keine Tomaten haben, dann machst du einfach Workouts mit Pamela und schon haben wir eine große" hahaha

[@sportsuser9197]

Great video as always. The author is great. I have excellent videos on my channel too, take a look.

[@drdimonerv2926]

Ist sie eigentlich Deutsch oder wie?

[@juliad3972]

@@drdimonerv2926 Wer? Pamela? Ja

[@drdimonerv2926]

@@juliad3972 ok cool

[@maradona106codeplanetwinto8]

3:55 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ kzbin.info/www/bejne/amrQqKdsqJ5ol7s 》》 iPhone Giveaway 《《 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候%^%^ 1620495343

[@sarapakharo2862]

I love the songs. They help to remain non stressed during the workout

[@sofileiva8926]

I came here to study and see how killer will be, now that i saw it i just gotta say, bye, gotta go my own way to heaven

[@Tina_rose1]

Study lmao😂

[@ioghiban]

it’s actually not that bad, you should try it out :)

[@teddyl6261]

😆

[@Jana-ed3mw]

At some point I was sure this is BDSM... she gives me the most painful 15 minutes in my life and I thank her and actually like it. Thanks for making me suffer Pam

[@beartheburn3863]

Lol

[@pradipika]

I can finally put those fat books that I don’t read to use😂

[@PetDKK]

😂😂😂

[@jengoesnuts]

Haha yes 🙌

[@jkrmr3109]

Next time I'll use shorts and a thicker book 😂

[@JakubKlein1]

kzbin.info/www/bejne/r6vWlWWwadumjcU Best workout you can possibly find! Check it out!!

[@JakubKlein1]

kzbin.info/www/bejne/Z4q1mJSfe5qtrq8 THIS IS THE BEST WORKOUT YOU CAN POSSIBLY FIND SHOWED BY A SPECIALIST!!

[@lifeofsheila4041]

Yes girl...more thigh toning workouts please... especially inner thighs

[@umut6122]

I grabbed the first book i saw on my desk, which happened to be my 1200 page long law book😂😂 work hard, workout even harder 💕😅

[@freddiecooke2123]

Great routine, good music - there’s a reason why this girl is so popular

[@همسالحياه-ح4د]

She is professional

[@cindyrennys4937]

Pam: low impact Me: I'll still die but I won't die jumping 😅

[@kalinak1908]

Congratulations to everyone who did it or try to do it! I am so proud of you guys! Keep going! you're amazing, strong, beautyful and very good! I believe in you! Love u all

[@kimdenniseocampo7067]

I've been trying to find a workout that doesn't have squats and i think pamela answered my prayers gotta try this on my new routines ❤️

[@aliciajas7136]

Do you know how Pamela always tells us to squeeze the butt as if we’re holding a paper? Well, when I saw the book I thought to myself “what is going on here?!”

[@eevaashley9367]

Hahaha

[@shrutinaryal6180]

Help😭

[@ishagomai]

Ah a book so if someone walks in I can pretend i was reading on the floor and not exercising. Nice work Pam! 13.30: aaaah my glutes burn

[@MS-gm2lr]

Thank you Palmela. You truly deserve your success. I have a serious knee injury and your knee friendly exercises are wonderful. If I dare to say haha please give us more :)

[@mishxwu]

I love your thigh/leg workouts. petition to make more!

[@juju-li7gc]

Look at Pam, spoiling us with the best views but torturing us with the deadly workouts, no one does it like Pamela😘

[@insightvibesob6564]

Pam's comment section probably has one of the most chill communities lol

[@anonym4282]

Pamela you are the best. Thank you for trying so hard just for us! Your videos are the best, no matter which ones. I wish you the best of luck and success in your life. Stay healthy! Summer greetings from Germany!🙌🏻

[@shivangipandey3850]

I am currently doing a 2-week leg workout plan and I am excited to try this one today and by far of all the different workouts I am doing, Pamela's has been giving me the hardest yet superb time! xoxo

[@annie9174]

Try carolina girvan too but her easier ones to transition you. She gives me the best results

[@shivangipandey3850]

@@annie9174 ohh thank you so much for sharing!

[@haripriyasaravanan7900]

i used to be so scared of this video and like everytime it showed up I dreaded it the whole day, but guys today it was just a normal thing, I wasn't dying or like wanting to cut my legs off. So you're getting better, don't stop...

[@zfchfd]

It has been more than a year (March 2020). And Pam is not just enjoyable pain... she's laterally therapy

[@szarvaseszti2453]

Lord have mercy and she is just chillin and vibing under the sun with close eyes I -

[@annabelletruran5306]

Not me doing the exercises on the floor reading her cook book and deciding what I want to eat from it after I finish today’s workout 😂

[@sabster79]

I actually feel a smoother difference in my inner thighs after this workout 🏋️‍♀️ 💯🤣🤣🤣. I find it more effective to replace the book with a pillow 💯. ♥️

[@lompopomakhumalo6437]

How is her face pretty through the whole workout. Mine shapeshifts from just watching her. These workouts are fire!!!!! Keep them coming Pamela. Keep them coming

[@simranzomuanpuii6888]

pamela be killing us with her smile

[@francesvenisesoriano4843]

DOING THIS AGAIN AFTER A LONG TIME IS A NIGHTMARE 💀

[@farahshaumi2827]

The pain was beyond my expectation. I thought that squats are the worst but pam just proves me wrong 😂

[@MariiaShcherbak-y2o]

OMG these exercises with the book really BURN my inner thigh! Thank you so much for them!

[@flaviebearchat5313]

First time I did this workout, did it entirely and didn't let the book fall !!! Also my legs burn so much once I realised I'm finished !!!!

[@Hello-ic9qo]

How can she lift her legs so high up in the air i could never

[@KimberlinLuv]

I love the added detail about which part of the thigh is being worked for each exercise!

[@ronjaevitadorflinger8663]

Finally! The video that all hip dysplasia patients (including me) have been waiting for. The exercises are great for this:)

[@marthasalvatore536]

My legs were shaking like crazy!! And I could REALLY feel the burn in my inner thigh. Idk if it’s just me but it went by so quickly and I loved it!😍 can’t wait to do it again (I’m probably gonna change my mind when soreness kicks in tomorrow haha)

[@krista3411]

How in God’s name does a 15 minute video take me 30 minutes to complete!!! I’m literally crawling away after her workouts! Thank you for kicking our butts! ❤️❤️

[@anonym4282]

You can't never know how much your workouts have been changing me this past year!!! I wish I could upload a before~after video for everyone that could see how effective your workouts are 😍💪🏻 THANK YOU SO SO MUCH PAMELA💜!!!!! Pssss🤭🤫, but it was the first time I had my school book in hand hahhaha!🙌🏻😬😂

[@barackobama6750]

Did this workout help you slim down your legs/thighs?

[@anonym4282]

@@barackobama6750 Yesssss😜🔥🔥. I lose 10cm😍😍

[@barackobama6750]

@@anonym4282 okay thank you so much!!

[@anonym4282]

@@barackobama6750 ☺😁

[@Yarenn02]

@@anonym4282 This workout ?

[@larakuhn4590]

Ich mag dieses Video viel lieber, als das andere Thigh Workout. Und trotzdem brennt mein linker Oberschenkel grade, während ich hier sitze und Pause mache und nur noch 4 Minuten von diesem Workout fehlen. 😂💪🏻

[@itsyourboss4818]

Can I just say that I love the songs in this workout! 🥰

[@agi1860]

Am I the only one struggling more with the first 10 minutes than with the book part? Also my booty burns, not thigh🤣

[@lihui309]

I can't believe she said low impact! This 15 minutes are literally killing me

[@nithyabalan8848]

Me doing other youtuber's leg workout: Oh no! Forgot to switch my legs, guess I have to do from the top..... Me while doing Pamela's workout: SWITCH LEGSS WAHMAAAN!!

[@molly_manson]

I’ll not die for a man, but I’ll die because of Pamela 😂

[@houstonveganchick5659]

this is a low impact intense workout that I felt in my abs and glutes the most. i wasn't expecting this. I had to pray through this workout. wow!!!

[@bear-ew7jg]

It’s my second week to do exercises with Pamela, still in the beginner friendly stage, but I can feel my body get used to it! Totally different from the first week! Thankssssssssss a million Miss Pamela

[@sireenartumid]

it looks so easy but it burns like HELL, I find the weighted tight video easier lol!!

[@petitepoirouge]

This is the most difficult workout I’ve ever done with Pam! But I loved it! 😁

[@jingjing7703]

“Oh no hahah” so cute !!! 😂 by the way my book dropped hundreds times before yours fell hahaha ! We made it 🌹

[@linhgianghoang8632]

Oh i’m too innocent to believe in her 2 words “low impact” 😖😖😖 i’m dying just after a minute

[@anna-sl4fh]

Me thinking there's no harder thigh workout than the "15 minutes inner and outer thigh". I was so wrong

[@mjj584]

Having the best routines goes without sayin and the music selection is just 👍

[@victoriaivanova1671]

Pamela you are just simply amazing and stunning! I adore your work outs and videos!

[@catiiii7882]

I love thighs workouts without weights or squats. I feel like that just works better for my body

[@eleonora2089]

finally my university's books are useful😂

[@jesspressterp]

YESSS MORE THIGHSSSS!! this will replace the old thighs vid i do about twice a week

[@saravolf3753]

Now this is a workout I keep turning back to!

[@anetadetakova9956]

ok, this killed me but I loved it! thank you for doing this for us Pam! You have no idea how special you are for all of us!

[@JakubKlein1]

Mohla bys podpořit kluka z města prosím ne?😂

[@farrahlipsham5533]

Thank you for reminding us you are human after all Pam and keeping in the 'book slip'! haha :D Much appreciated the giggle after not being able to keep up with you this video

[@jeremysdaddy]

Congratulations on 7 mil Pam!! Thank you for all your hard work, your videos have been very effective on me! You’re perfect, never change😙

[@leeshy1127]

Note to self: doing the booty pump workout before this was a bad idea...

[@JessiiAwesome]

Ich liebe diese Workouts mit den abwechslungsreichen Hintergründen 😍 ich fühle mich gleich wie im Urlaub ☀️

[@Duma39]

If watching this while I’m eating an ice cream sandwich is wrong… I don’t wanna be right. I’ll do better tomorrow ! 😇

[@anitamantei637]

the day isn’t over yet😃 u can do it, ik u can🤝

[@mamienovacuisine]

Now I wish I had done that

[@JakubKlein1]

kzbin.info/www/bejne/r6vWlWWwadumjcU Best workout you can possibly find! Check it out!!

[@noeliaesparza7604]

Oh my God! I don't know if I love or hate this video!😂 It's been really tough!!💪

[@charly_934]

oh my god this cookbook fell EXACTLY on my two ankles during the penultimate exercise and these are other pains (part of me really died in that moment) I grimaced a lot but stick it out for the last exercise uff. Thanks Pam for my discipline hahaha

[@florcarolinaguillenoviedo2244]

Thankyou for your permanent knee injury friendly workout , i loved this, i finally think i can return to work out properly again without hurting

[@delsol11]

woohoo! I finally didn't drop the book!! Legs are burning, and i'm still smiling! 😁

[@miggs7483]

*this looks easy at first* Me struggling after the first set cursing every moment why i do this while Pam smiles at me… After i apologize to Pam on screen explaining the pain i feel. after all i see the change i always wanted from 1 yr ago thank you!

[@anni3951]

Am I the only one who thinks about her entire life while working out??

[@carlottadehne9226]

Yeah... Or I think about how much it hurts

[@nekoreee]

I can only think about my past life, its like life or death situation I'm just kidding xD

[@mamienovacuisine]

I just think about the fat of my thighs ^^' and feel like all the workout I do is pointless since I see no changes on them. They still don't feel muscular

[@anni3951]

@@mamienovacuisine trust the Process it takes time I have been Working out for years to see results

[@mariexxx1592]

@@mamienovacuisine you're beautiful! The most important is that you're still trying to do your best! Don't give up!

[@suzydefillipis4216]

Is it weird to say that is now my fav thighs workout video....? It’s painful but it’s good pain 💪🏼