10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif

You won’t regret taking those 10min for yourself ♥︎
A very calm routine to recover from stressful moments / Werbung
Are your thoughts like hectic birds celebrating a party? Are some worries throwing a big shadow on your positive mind? Or do you just want to get into a relaxed Zen Mode? In any of those cases.. this video is for youuuuu :)
You can also do this:
- After any kind of workout
- In an office or study break
- Simply to relax
- Before bed or in the morning
- If you want to listen to relaxing music
Let's calm down, enjoy the music, the Es Vedra view & give our body some love.
PS: Filmed this myself in Ibiza again :) except for the (very) rocky floor, it felt like being in heaven!
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➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips:
www.pam-app.de...
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. HONNE ft. BEKA - Location Unknown (Brooklyn Session)
2. HONNE ft. NIKI - COMING HOME
3. HONNE - no song without you
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Business Contact:
[e-mail]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growwithjo]

There’s nothing better and more relaxing than pams stretching sessions ❤️🥰

[@miazahra8493]

Hiiii

[@randi4321]

JO I love you and Pam! Cool that you are a supporter of her too! You both are so excellent at what you do!

[@vannism7117]

There is: Mady Morrison

[@PamelaRf1]

❤ just spent some days in Paris and met soooo many of you on the streets, who recognized me and told me that they are thankful for the workouts. This means so much to me! Sending hugs to everyone xxxx

[@chanchal7179]

Pam please upload some period workouts....😇I really want this....I am huge fan of you....😍

[@Masked_Mafias]

Can you please please please do a kpop special😊😊😊😊

[@Olivia_Suhendra]

Pamela i love you so much Xxx 💞💞💞💞

[@amandachow3606]

You have made such a difference during a difficult year for us 🥰 thank you so much

[@lasfrutasamigas6598]

Dear Pam, people are really grateful to you because what you do is so good for their health and beauty! Indeed, your exercises are so well designed, and are so diverse and suitable for all kinds of people, and your videos are so enjoyable as a background and as a choice of music, with interesting exercises and aren't too burdensome, and they're even invigorating! They give me a positive energy, a good mood and are so tonic! You are also always so beautiful and sweet and in such perfect shape and you always make us happy with new and new ideas! Personally, I have attended yoga and zumba exercises for a long time, but I have very rarely had such well-done intensive and effective workouts as yours! Really, I have no remarks so far anywhere, you aren't wrong anywhere, just keep going, because you are just the top! And I think that you even set a good example to other sports coaches and influencers! :) Your fans and followers love you and send you hugs and kisses! : *: *: *: *

[@aakriti4326]

i feel like we're all tired and exhausted these days and everybody needed this

[@mariaassenova5936]

That's true!

[@pig7142]

ikr

[@notivetka927]

I have been waiting for Pam to post this stretch in weeks and I think we've all been needing a slow and easy stretch, as intense, dynamic stretches can be a little demotivating (if you are In the mood to have an actual rest day)

[@m1abrownie852]

Yeah you’re right! I will need this after my work today!! 😮‍💨

[@Olivia_Suhendra]

Same

[@sarahkarrer7313]

Bin

[@fitnessnerd6920]

Same here my exams are next week and I’m so stressed out

[@letaviaedits]

@@fitnessnerd6920 same, i'll have exams a week later

[@growingannanas]

such a good one ☺️🙏

[@malikmunfat9628]

I love u as well

[@ranjusingh61]

I have not seen the same thing on the subject but he was saying that he will not come back and he is coming for me..I will not come to my profile and I am looking forward and I am looking forward and I will not be provided by any vertical as I have to come in

[@gaborpakozdi]

Pamela: *breathing & stretching slowly* me: *crying to the music* 😭

[@anikakhan6498]

Yesss so relatable ... the last song had me😭😭😭💕💕

[@caliphillips1900]

The first song really got me samee

[@ngannguyen9853]

Other Pam 10-minute workout: *feels like a lifetime has passed* This 10-minute: *feels like a blink of an eye* I absolutely love this stretch, so calming and relaxing. And the playlist is *chef's kiss*. Pls pls do more of this type. I love u Pammm

[@pratyaksha294]

I had tears in my eyes, don't know if it was the song or the placating moves. Thank you so much, Pamela! ❤️

[@lacindavidaurri5615]

Same!! I’ve really been missing someone-first song hit me hard! 😭😭😭 Stretched while tears continues to fall. Cathartic, thank you Pam!! 🥰

[@pratyaksha294]

@@lacindavidaurri5615 I can totally relate! The first song is indeed cathartic. ❤️

[@sskpradeepkumar]

Might be workout not song 🤞, her workout are superb 👌🙂

[@KariN-rt1ok]

even pamela stretching workouts make you workout for other reasons ahaha I agree!

[@kardelenaslan5659]

I have been stressed out for 2 days because of personal issues, and I even could not sleep properly due to the nightmares and high heart rate. However, I feel like I touch the heaven now. Thank you ! You are always with me on my happy days and stressful days. You always pull me from them with your videos. 🥺😢 Thank you a million !

[@ranuagrawal4137]

The only thing bad about this video is that it ended

[@nimnim3254]

10 min of thsi workout is not enough, who agrees ?

[@maryfitness8602]

*ARE WE GONNA IGNORE HOW CUTE Pam HAIR IS?!??!! 🥰*

[@mariaassenova5936]

The first song starts and I already know it will be a very calming and lovely stretch! Thank you, Pam, for filming your stretches at these beautiful places! Thank you for everything 🥰🥰🥰

[@eve7163]

Ι think we can all agree to this: Pamela is absolutely amazing and sweet. She keeps uploading new videos none stop and shares with us her amazing recipes too💜💝

[@latifahleayana7881]

touching your chest while relaxing and closing your eyes? YES it's all i needed today!! sooo serene and soothing at the same time!! I'm definitely gonna do this every time I'm done with all the tests. ily pam

[@gaborpakozdi]

thank you Pamela for making us find the time to give our mind & body the love it deserves after a hardcore school/work day + a hardcore workout day! ❤️ so nice to do it with you.

[@vind3569]

I can't express how calming and relieving this video is. I've recommended it to everyone I know who needs it.

[@maomao_O]

I have only one question... HOW did she manage to do the Heavy Head on such rocky place x.X !!!

[@thienanh3685]

Everything is so perfect and beautiful, the sight, the sound and especially you 😘 Thank you Pamela Reif. I have known you for just 4 months and i'm keep going to doing your exercises, it makes me feel more powerful and healthy day by day. Wish you all the best Pam.

[@mimi.yolova]

I really enjoyed this stretch session!

[@saieshnipillay9406]

One of my favorite and go-to slow workouts. Thank you Pam❤. Be blessed.

[@jabunny7652]

It's so relaxing and I also love the music 🤗♥️ Thank you for doing this every every day and everything motivate me so much thanks !!!!!!!🥰😘

[@EC-ll5fq]

Thanks for deciding to upload the next video earlier. We really need that. From Singapore

[@sarunka7179]

It is what it is,this chill strech vid saved my days

[@lynettenjunge124]

`Wow... This is the best relaxing routine I have ever done... Feeling Awesome

[@markpetruschi6034]

My girlfriend followed Nextleveldiet fat loss meal plan while doing your workouts. She managed to slim down and her 🍑 is just wow! Thanks Pamela once again for helping my girl in her transformation!!

[@eve7163]

I love the fact that she smiles in every single one of her videos. For some reason, I can't hate her. 💝🤍

[@nooranaprincess9487]

I believe that you work so hard Pamela and that's an amazing job that you gotta grab its fruits in the near future.. and thank you for being such a creative and healthy influencer 💕

[@kelliquarter7322]

I really needed this today. There was so much compassion in this video from how the stretches were led, to the stretches themselves, the music, scenery, there was just so much care. Thank you Pamela 🙏

[@Julia-wt2co]

I add this video to my workout plan on every day. It's so calming and the best thing after a hard workout. ❤️

[@marin6732]

Спасибо, Памела! Люблю тебя❤

[@lyrahdenisecusi]

love you, Pam! ♥️

[@whodatprashant]

Same I also . But from where are you

[@vishruthikarthi6340]

Pam that was amazing! Never felt better after a morning workout! Thank you sooo much!❤️❤️❤️

[@sskpradeepkumar]

When you stretch your body, yoga keep your body fit you will feel good 🤞👌

[@emmameyer3785]

I did this stretch session after running a half marathon!🏃‍♀️felt so nice❤ thanks Pam!

[@gaborpakozdi]

it‘s always beautiful to relax a bit but in stretching videos it feels so different and so amazing! 🥰

[@prachikhandekar3949]

It's only COLD if you're standing still... U proved this Pam.!! Eager for this one too... 😍

[@danmarissebatac5337]

the surface was really rocky but she still manage to slay the whole workout. queen things.

[@maren9.119]

thanks, that’s really what I needed 🧚🏻‍♀️

[@sabahmahiaoui]

Pam we definetly need a yoga/ pillate vidéo Thx you so much for this video always a bop !

[@lonih.5618]

Favourite one 😍

[@lauramoerman4420]

Love this stretch so much.. 😌 💕

[@kajolsingh2204]

Best streching ever ❤

[@irenezugnoni9091]

Thank You Pam, I feel so much better :)

[@antheavonborowski1104]

the best stretch of your channel. it is soothing on every level.

[@liselindberghansen2425]

Look forward to see what x-mas fun you have for us. You are being very quiet..❤❤❤

[@eve7163]

Okay I think that, it's the best day of the year so far. I felt so relaxed after doing all these intense workouts and then this specific video. I almost felt asleep. Thanks pamela for this

[@eve7163]

Every single exercise is just so relaxing and good

[@eve7163]

No latter how hard you train, s long as you are still trying and not giving up you will see results. Never give up

[@jordanwilson5358]

Love you Pam. ❤

[@andelastajmarova3091]

beautiful, thank you.

[@yourstrulyamree8329]

Honne X Pam is the combination i didnt know i needed

[@larakuhn4590]

Ich könnte danach einschlafen. 🙈😂😅 Die Musik ist wunderschön. 🥺💗🎶

[@jamjamhaha]

I love that you used HONNE’s songs 😍

[@kasia6079]

Love this music 😍🎧

[@olamadani853]

This made me feel amazing Love u girl!

[@asianmomfacts]

My comment will probably get lost but whoever read this... you got this! Whatever you are going through will get better hang in there💛

[@eve7163]

Every now and then we all need something slow and easy. Now, during the winter time, a little bit before Christmas we all feel sometimes lazy to workout or not even in the mood to workout, simply because of the cold weather. But that's totally gine and okay. Nothing to worry about. We all have been through this don't worry everyone you ate doing and amazing job

[@eve7163]

If you don't feel sore, hats probably because of your body adapting to the workouts just because you don't feel sore doesn't meant hay you are doing somethign wrong

[@eve7163]

No matter how hard it is. In the end, you gonna make it

[@summer-kc4iw]

Is that all water reflact cloud in sky???? Beautiful♡♡♡

[@eve7163]

If it gets easier, that's fine, just keep moving your body. You are doing great job

[@eve7163]

You truly had me in years pamela. Your videos and workouts has helped me so much. Thanks a lot for everything

[@yourstrulyamree8329]

The songs were immaculate and the stretch was beautiful. Thanks pam

[@billie_thepeach]

Oh yes the song choice is beautiful! Stunning first song 🥺🥲

[@edwind1797]

This has to be my favourite stretch routine. Thank you Pamela

[@lisapleaseonyoutube]

I can see the differences in every new Pam's video, it feels like it focus on self-love and on feeling better more and more

[@sarab.s1640]

Omg that’s so good !!! I’ve just done fir today’s workout and I did push ups for the first time without skipping 😰😍

[@CristinaFl]

I almost cry... I feel connected with me again... thank you❤

[@sudrishi7]

i started with these stretching sessions bec im on my periods and i just can't get enough of it

[@taravatjanani9550]

I have streaching time in my every morning ...it's make me feel so good for my day that's a good begaining

[@imimimi]

What a beautiful stretch

[@eve7163]

I can't thank you enough pamela. I have seen so many and great results thanks to you. Every single video and program of your is so nice and enjoyable

[@lucilcerrada4283]

You definitely outdid yourself again, Pam. The view is superbly relaxing, def perfect for stretching! 😭

[@b_jin2020]

I was under a lot of stress because I didn't lose weight, but I felt like I was relieving my stress through a new video. Thank you.

[@beechannel27]

Loved this!

[@mikaylalombaard5203]

You're amazing and i love you keep doing what you're doing and be safe❤

[@gaginita]

Wow 8 min ago uploaded, one of the hundred ones to sign. Loving all of her work outs. 💕

[@joecheng6870]

These videos are great, the variety of workouts and routines were especially helpful when we all had to lock down thru Covid.

[@vivihuerta]

I LOOOVE the music on this one, it just helps me relax even more! This video makes me feel so optimistic and at peace 🥰

[@ij8412]

Damn that heavy head must have hurt on rocks. You're really strong Pam♥️♥️♥️♥️

[@S321-p9f]

Wow These ten minutes fly away!

[@roxxehutt]

Why do i crying every time hahaha. But i feel so good after, thank you ❤️

[@diana.quirozz]

pam, we love you 🥺💗

[@terezapyrenova7137]

You deserve the biggest thank you for this one Pam. I absolutely love it. I do it after your workouts and it helps me a lot. I have problems with my mental health and i working out with you always helped me. Even though after the workouts I almost fell asleep during the last relax, I feel much better. It definitely clears my head from all the problems and makes me love myself more. Thank you so much!

[@Angelashley95]

Thank you Pam for making such a peaceful stretching video. Also shout out to your knees and back for being on that uneven, rocky surface for the beautiful view. Your are a real one girl!

[@AlohaVMAX17]

ouf, c'est très relaxant. Merci Pamela et bonnes fêtes

[@lynnwehbe1992]

That's a therapy it really gives peace for my mind thanks pam❤❤

[@jopatricefradejas9106]

definitely need this... Thanks Pam.. I started doing ur workout a year ago and I have been loving every video that you release..This video is so timely because of so much stress I have in my job

[@almayinyogabodyandmind]

So relaxing! Thank you! 🤍

[@jinguvlogs6120]

I'm so excited to try this one!! Thank youuu :) Sending you lots of love from India!

[@crystal1542]

I was really stressed out today. I got better after following this exercise. Thank you, Pamela.

[@Hello2You1]

Thank you for this! 😋

[@tiny1239]

I am so excited to do this tomorrow evening after a stressful day 🥰

[@adamantiumkook1035]

I really love this video. I started the beginner workout plan a couple of weeks ago and I always look forward to this one when it's in the plan 🙌

[@eve7163]

After a hard and intense workout session, this is all i need

[@nicoleformento6798]

I love you pam ❤, thank you for bringing your light into this world 🌎.

[@ericacorrea7823]

have been feeling super anxious and stressed abt life lately... couldn't workout consistently since the start of the new year. I REALLY NEEDED THIS

[@eve7163]

I don't know how to thank you pamela. Thanks to your amazing workouts I saw results. My stamina has been increased, i feel so much more confident, I can see my muscles overall, and I lost inches too. Thank you once again 💋

[@SxdSxd]

And again pam give me inspiration for such an occasion thank you !

[@akemisawada9275]

Right at the exact momznt i need. Got a national exam next week, definitely will do this the night before, thank you Pam! Always!