15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

[@PamelaRf1]

the first couple of minutes BURN LIKE HELL - I know 😂 but it gets easier as soon the planks start. By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife) .. I think the Starfish is WAY harder! What was the hardest movement for you?

[@samantha9164]

I LOVE YOU !!!!! more challenging workouts please! I feel like your workouts are getting easier

[@froakie203]

The Starfish was definetly the hardest for me. The whole thing was hard. I could feel the burn so much! It was a good workout! Love you Pam!

[@giovannijackson9878]

The starfish is always so hard! But i got used to it in your other ab video! THIS video - the combos, idk I died differently this time.

[@lucybfit]

Pamela Reif heyyyyyyy❤️❤️❤️.

[@Dairyofselly]

Definitely the side plank, even though I improved a lot. 10 moths ago when I did your workout for the first time, I couldn’t even hold the side plank for 2 second 😂😂🥰

[@xoxo5276]

my fav exercise is the “well done”

[@apatheticpanda182]

SAME

[@emilyf9799]

SAME

[@janisecristina4238]

lol same

[@thatsme8315]

SAME

[@PetterHughes]

"Well done" is a challenging exercise!

[@shubhhabratassaha6276]

I love how she’s posting so much during quarantine!!

[@HadiaChaman]

It's so helpful! Especially because I otherwise get a bit bored doing the same workouts 🙈

[@tovameguira6381]

Same !

[@StephanieTumba]

100%

[@Jujuju00915]

100% agree！

[@ammi_kali]

Same!!

[@hypeedits6797]

no one: pam: looks perfect at the end of every workout

[@luispatino2695]

Indeed, and I really struggle to finish 🤪

[@amy_958]

Ikr. And she doesn't sweat at all.

[@katerinahqbeautycentre7376]

Her workouts are so good I love them I also discovered This tutorial is amazing and strengthens the core and abs because the exercises are from the ballet field and my core muscles feel so strong and tight afterwards, I just can't stop doing this workout no workout as ever left me feeling so rejuvenated I'll share the link with you guys anyway kzbin.info/www/bejne/q566oJ-HprJpnrc

[@karinak3208]

frr she looks better at the end of a workout than I do before I even start the workout. she literally always looks flawless like what?!

[@LaurasCorner]

I knowwww

[@Cherryflavourd]

This workout WORKS!! i have been doing this for 3 months now and my waist is so snatched but also my core is so strong. Ive tried to mix it up with other ab workouts but i always come back to this one because it really is the perfect ab workout. Keep going and stick to this, the results are amazing.

[@ceren7538]

How time you arw doing

[@Cherryflavourd]

@@Sophia-cb9vg I haven’t but that’s only because i have been distracted with studies. But when I was doing it everyday my abs were starting to form and there defined. If I had dedicated weighting into this I would of seen faster results.

[@sunnybri__7463]

@@Sophia-cb9vg yes 100% worth it.

[@manonabdousalam7687]

does it work with 10 sec rest after each exercise?

[@pfannkuchenluv]

How often did you do it? Like every day?

[@luciekrouzelova3951]

chloe's workouts: *sometimes almost painless* pam's workouts: *burns like hell every SINGLE time*

[@sissy5823]

You're so right! I'm came from Chloe ting and start around two weeks with this workout and my abs are burning so badly

[@anetab1424]

Neasi

[@ellishajang1619]

Lmaooooo. Same

[@_A_T]

I do both. Every time I start with Pam's 15 min workout, then continue with Chloe's 10 min workout, best from both worlds :)

[@anitarai7236]

I agree.. chloe’s workouts is good, they sweat me. but doing pamela’s workout make me sweat from my inner abs

[@sanjoysaha92]

I automatically have respect on who can do this whole workout without stopping

[@iwanttokillmyself206]

thanks, first time in my life someone has respect on me

[@trolltendenziosoanchedetto5622]

@@iwanttokillmyself206 idem imao

[@oindriya]

thank you

[@fr0zenjaeg3rt33]

why thank you!

[@Leni_S]

I do it

[@rosariosolano4005]

I LOVE the fact that she doesnt talk at all, sometimes it's really annoying when your training with other videos and the coach or whoever it's directing the excercises wont stop yelling at you to work harder when you're already dying .... but here it's just the music doing the motivation by itself and I really appreciate that

[@michellemainguy2562]

Yeah it’s really nice not hearing the voice👍

[@nezbelcadi1442]

The only thing I would ask is that she said the name of the next exercise just before we moved on as sometimes im still doing one exercise even tho she's moved on to another lol

[@sudeeksha1224]

ikr like the voice ruins the music

[@teddyl6261]

When you see her working out continuously, its like, "Why you stop? It's heckin' easy, see me? I just keep on going." in your face. 😆

[@nezbelcadi1442]

@@teddyl6261 ahhh do u like his dark materials???

[@nadabqoor102]

Thank you so much my neck has abs now 🥲

[@kittikat1457]

ikr, I had to stop because my neck was getting sore

[@miramamy1312]

😂😂😂

[@nariyahobrien8261]

😭

[@Drawing.Art.ocean.0rx]

My neck has better abs then my sixpack

[@PackAdventures]

If your neck is hurting you're doing it wrong. You've got to really use your abdominal muscles to control your movements not your neck. If your just using your neck to lift your head, your abs won't get any bigger or better. You've got to use your abdominal muscles to lift you're entire upper body. Not using your neck. Don't worry, my neck hurt when i started too but I eventually learned the proper form and you will too one day. Now when I do these workouts my abs hurt a lot more and my neck hurts a lot less. Which means I've improved on my form.

[@joyce5161]

You‘ve come far when SIDE PLANK feels like a rest

[@lala8.0]

this.

[@moira4784]

On God. I never used to be able to pull myself up. 😂😂😂

[@salliepadulafitness]

lol!!!!

[@coltonbrendel2606]

Felt💯

[@Rachel-uy7pv]

yup

[@alexissteinle7458]

Anyone out there who is feeling unmotivated right now, you will push through this. The best is yet to come. They’ll be days that are up and days that are down, but in a few months you’ll look back and be thankful for all this work you put in! Love you and keep pushing!!

[@preslava2201]

Thank you💕

[@sabrinagurung7418]

🥺💞

[@natalyrodriguez7692]

❤️

[@luispatino2695]

Thank you 🥰

[@katerina_313]

Oh my Godness that awesome. I'm gonna use it as a motivation. That' just "wow".

[@Jennifer-gv6pp]

I must say Pamela has the HARDEST MOST INTENSE workouts I’ve seen on KZbin. Like there are almost no breaks between exercises. And at the end, it looks like as if she just walked her dog

[@laradenise8739]

😂😂😂 thats SO true

[@Sofia-vy4qq]

You should check out Madfits workouts too then 🥵

[@mahlisalgado5356]

@@Sofia-vy4qq bro i cant even do her ab workouts they're so hard. all her workouts really be hittin

[@camilatorres5979]

@@Sofia-vy4qq wow she is really strong, and she takes the time to explain the exersice. I love her

[@Sofia-vy4qq]

Torres Tania I lover her too, she is so kind and committed to fitness, it’s a pleasure to work out ‘with’ her :)

[@lizathelittleplant9616]

just a remainder that it’s okay to take breaks. it’s ok to do modified versions of exercises. everyone is at a different level but we are all just trying our best! you are beautiful, valid and incredible. please be kind to yourself. ✨🧡

[@leogiolaj]

u r so sweet🥺

[@hiddenkitty7596]

I needed this comment thank you 😊

[@Kamisuitendo]

No its not. I wont ever improve if I dont push my limits

[@carolinewang9561]

kamisuitendo：🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬👺👺🤮🤮🤢🤢

[@psychookapi4483]

@@carolinewang9561 😂😂😂

[@_A_T]

I was doing the elbow plank....without knowing it was the last exercise....and I kneeled on the floor waiting for the next exercise, then i followed Pamela and waved at the phone thinking that it was the next exercise..

[@jingcai7191]

LOL u made my day😂

[@tissabk9436]

Lol ur comment got me 😂

[@harshini9378]

LoL 😂

[@haileyyxoxo4723]

lolll

[@vidyasurela7299]

😂😂🤣👍 I like your comment . LOL

[@alihassanliaquat1327]

Her: Abs workout My arms: Are you sure about that? My neck: idk man i have a bad feeling about this My mind: this is the devil, i’m convinced she’s satan in disguise

[@christaanker6767]

Ugh, for real! My neck hurts so much... :O

[@anisaa4210]

this is my fav comment lol

[@reginasuhari4022]

HAHAHAHAHAHAHA

[@RuinousCat.09]

@@christaanker6767 the thing is if you don't engage your core properly the nech starts hurting.

[@oliwiasitek]

and hips!

[@KrisPKreme-tp8cd]

someone please contact guinness world records cause i think pamela has the world's strongest neck ever

[@calivanconant3155]

that. is. gold. 😂

[@benlaski1]

Kris P. Kreme OMl yes your so right

[@lime-dt2hn]

Omg YES

[@H5678-c1m]

Hahahaha that is SO funny i thought the same thing

[@Anita-og1wb]

Lmao

[@emma-pj9st]

hey guys, i wanted to write something to motivate y'all i have been doing pams workout for 18 weeks, yes im on 18 week, and just today I was able to do the full workout without any pause and im so proud of myself for having improved on it and about my progress. so dont feel bad or leave it bc you cant do it or you think its very hard. everything takes its time, so dont hurry it and enjoy the progress

[@americahomelandpride9809]

Hey great job btw! But what are your results so far while doing this workout you burn a lot of calories? Or anything just wondering

[@sta.acyy_]

Wait does this make your waist go inwards o outwards ??

[@azertyuia9430]

@@sta.acyy_ I’ve been doing her workouts for months now and my waist went from 26 in. to 24

[@elistari1050]

The only thing that would cause waist expansion is most likely adding muscle. If you don't use weights when doing ab workouts, you will only lose inches, not gain any, because there's no weight to build muscle. Same rule for everywhere else in your body.

[@audeamus7388]

Male here, always considered my abs to be pretty strong. Saw Pamela and was like "pffft it's just a girly abs workout". Boy, was I wrong. Started struggling within the first 4min. PAMELA, YOU THE GIRL! Put me in my place.

[@garethc78]

Mate I was in exactly your frame of mind 7 months ago when my daughter introduced me to her daily Pam workouts. 7 months later I have never been in such good shape and these workout plans that my daughter gets from insta, 20 minute HIIT and jump rope I now have definition and visible abs for the first time in my life. Pam you a legend mate!

[@Moerp100]

Same for me. Jeff Cavliere's ab workouts are a walk in the park in contrast to this one

[@chiefbeeef]

@@Moerp100 nice name bro

[@chiefbeeef]

yo same this is way harder than any ab workout i ve done so far

[@luckychonk9527]

@@garethc78 How often do you do HIIT? I always do her strength exercises but never the HIIT. Do you think it's worth the try?

[@majagosciak5974]

Okay guys, if you're reading comment section just to see if it is working: YES, IT IS. I've been doing this workout since the moment she posted it (for like a month) and yes, I have a sixpack right now. But before I was already slim, and now I can see segments. Keep working

[@jasleensangha3508]

How many times a week did u do this and did u diet ?

[@stephl787]

how many times a week did you do it?

[@btbstbwfbtb1442]

@pracz_ gracz did you do it every day or did you take rest days?

[@Aot1768]

Having a sixpack in only a month is impossible even if you are slim

[@jasleensangha3508]

@prac_graze

[@yanakapustian]

I've been training with Pamela for about 3 month, and I can SEE and FEEL my progress. I did the whole workout, it wasn't that hard for me. Thanks a lot, Pam. You and your subscribers motivate me soooooo much! Thanks everyone!!!

[@duskyart4504]

Same! I’ve been doing it for 2 months and I’ve never been able to eat so much junk food without gaining weight in my life

[@aleksandrabouma7070]

Hi! What workouts did you do, how often, and do you see nice results in the lower ab area?

[@Vilnagaon-ish]

The fact that Pamela can do this entire workout easily, with perfect form and in one take shows that you only need to watch this channel for abs

[@margaritagrushetskaya4703]

I’ve been doing this workout for around 5 months now and I’ve now got well defined abs, today however was the first day I managed to do it with Pam without any breaks with perfect form at her pace! You got this guys! Keep on grinding it’ll pay off soon!🥂🏆

[@Apl_tree]

How often do you do it?

[@dontmindme6195]

How long till you see results and how many times did you do it a day or did you more exercise too?

[@joanprs8810]

@Hunter Holsapple Girl a month is nothing

[@honeybeeish1]

Was about to quit after the first 2 minutes, but then I saw your comment and gave it another try. I took a few breaks, but did it all the way to the end. Thank you, your comment helped! :)

[@isabellaa.8429]

how often did you do it?

[@Sky_2626]

Who is still training in November 2022? Hope I‘m not sweating alone🙌🥵 Let‘s do this, we got it💪💪✅

[@charliross9134]

same, i’m sweating real bad. i couldn’t even finish this workout since i do others daily 😁 for me jordan yeoh fitness is good for beginners and intermediate people. but right now i’m trying to get rid of my side belly fat, even though i’m underweight and extremely skinny, i’ve gained a little bit more fat on my sides and i’m trying to get rid of it😂

[@habibah._1202]

Dw your not alone😫😫😫

[@sararodriguez4636]

Me!!!!

[@Yourlocalintern]

Still here!

[@night_0013]

you are never alone :)

[@isabelm8512]

For anyone wondering if this workout works I can assure you it does! I’ve been doing it since October around 3 times a week and have noticed a huge difference! I never comment on anything but just felt like letting everyone know to stick with it and you’ll see/feel the results!

[@nostalgia7465]

ok! ive been doing alot of pamela. need to get back up cause ive been slacking a bit

[@teddyl6261]

No pain, no gain. Always try to do her best form.

[@safoora1x]

Did u eat healthy as well?

[@teddyl6261]

@@safoora1x Actually diet is significally important when tranforming our bodies. It boosts the results as well. But when I exercise, I feel that I crave for something healthier, or might be just me. 😅

[@safoora1x]

@@teddyl6261 could u please give some halal or vegetarian healthy meal and drink ideas

[@minhtrangnguyen2120]

1. crunch 2. crunch + floor tap 3. hold + single taps 4. leg lift + clap 5. flutter kicks 6. scissor kicks 7. pam knife 8. ab hold 9. reverse crunch + kick 10. bicycle straight legs 11. bicycle + straight leg crunch 12. bicycle + straight leg crunch 13. starfish crunch 14. 1 arm 1 leg reach out 15. ab hold 16. plank + crunch left 17. plank + crunch right 18. plank + 3 elbow taps 19. plank + pike 20. elbow plank 21. side plank left 22. side plank right 23. sitting leg lift right 24. sitting leg lift left 25. sitting leg lift + 3s hold 26. lean back + russian twist 27. mountain climber 28. plank jump 29. twisting mountain climber 30. elbow plank WELL DONE!

[@ellimckiddy5799]

We don't care we know how to watch the video 😊

[@mreverything4789]

For everyone who want to know how effective it is 1. I started her workouts two months ago. Before I used to follow Emi Wong. But then her workouts weren't that effective so I started looking for something new. Pam's workouts seemed like hell😓 for me in the beginning . But slowly everything got in pace. 2. I couldn't do side plank lifts at all . Couldn't even lift myself. ( not at all because I was fat) now I can hold it for a long time. 3. My core has become very strong. I can do 200 crunches at a stretch Pam's first half of every workout is tougher , and it gets easier as time passes. At last PATIENCE!!! Thanks a lot !!! Pam !!! I get a number of compliments for a body 🤗 Anyone looking for a perfect workout can opt for Pam's schedule. Trust me its amazing

[@lorenahidalgo7403]

Where can I find her schedule?

[@florcalimag7033]

^??

[@iloovelee]

did you used to have a belly and that- just like- went away? Pls answer I don’t wanna waste a month away doing this and it won’t even do anything to me jelly rolls

[@juelizamainit2463]

•laila orozco• These workouts help with that but the fat went away when I started eating clean and being in calorie deficit 👏🏽👏🏽👏🏽

[@thatgirlnamedfangirl2143]

Lolito H her instagram highlights

[@zinnyanunobi]

Why does Chloe’s name keep getting brought up in this comment section, give it a break! They are individuals whose fitness levels are for different audiences, get over yourselves and just do the workout and go, no need for comparisons. Comment something of value.

[@incompetent_echo]

Finally someone said it. Oouuff these people always comparing Chloe Ting with others. The things is Chloe ting helps so many people start their fitness journey, and so many people, including me have seen so amazing results.

[@rebeccarobin3815]

facts

[@riddhimaniyar2011]

So true she is the best in her own way and pam is best in her own way🌸

[@tissabk9436]

Right I love botha them n I do their workouts ( botha Chloe's n Pamela's workouts r working n burning as hell )

[@tissabk9436]

@@incompetent_echo same

[@IGinaI]

"but it gets easier as soon the planks start" well, anyone else here who just hates mountain climbers? whenever I see it is the next exercise, a little part inside me dies...

[@seashell9570]

Right? I'm fine with everything honestly and then mountain climbers show up. They're just so exhausting and painful :(

[@pincherl84]

i hate them too along with the spider plank!!

[@IGinaI]

@@pincherl84 whaaaat, now tell me you like plank jumps and I think you must be crazy 😂

[@pincherl84]

@@IGinaI they're kinda funny in a way :) i don't like them but i don't find them particularly hard either

[@Rachel-uy7pv]

yup

[@chonkycat4297]

I did pamela's workout so many times that now lilly sabri, alexis ren and chloe ting's workouts are too easy for me they are like warmups 😭 thank you so much pam ❤ for making me strong love you 🔥

[@evagriana12]

I agree. I think Pamela’s is another level

[@marengarai2148]

Her faces:☺️😄🥰😘😚😛😍 My faces🤬🥵😡😤😭☠️☠️

[@ailenfernandez_6112]

Hahaha real

[@nimishasingh8300]

ACTUALLLYYYY OMG

[@bohuiliu3053]

Also 🤮 at some point 😂

[@angelinaknaus6348]

HAHAHA sameee

[@jingcai7191]

Bohui Liu also 😟😔😞😩😫😖😣🤢😵

[@juliabauer9965]

The way she laughs when she started to do the Sideplank. She knows we all hate them.

[@juliaelomaa9955]

Umm.. That’s my favourite!! :D

[@antaliyad6582]

I used to hate bicycle crunches, but straight leg ones are a new level hate...

[@annamennella]

🤣🤣🤣🤣🤣

[@gabriellabanks8788]

LMAOOOO

[@Florasworkspace1997]

Deine Videos sind super motivierend, aber ich merke, dass sie bei mir auch Druck ausgelöst haben, immer mehr zu trainieren. Da ich gerne so einen perfekten Körper wie du bekommen will! Deine Videos sind perfekt dafür.

[@DJ-cc8sc]

been doing this ever since quarantine started and I really just started to notice the freaking huge difference i have in shape and actual six pack i have rn lol thanks

[@aitanac.3320]

the commitment you have omg i could never- since the beginning of quarantine?? wow i've been working out on and off since march it's so easy for me to give up :( i fr wish i was consistent everyday tho bc by then i wouldve reached my goal already.

[@dxisielevens3286]

Did you just do this workout everyday? How do you know what excersize is next do you just look or did you memorise it?

[@veronicajimenez8221]

Did you lose belly fat? Cause that’s my goal here. Thank you!!!

[@DJ-cc8sc]

Veronica Jimenez Yes i did!! although most of it came down to diet and eating well but the exercises overall encouraged me to continue it and build muscles

[@DJ-cc8sc]

aitana c. Haha yeah i’ve been doing that on and off for about a year but since quarantine hit, i kinda got bored and thought that this would be my hardest thing to accomplish yet and i’m already almost to my goal :))

[@moonharshita1403]

*She's beauty✨ she's strong 💅 she makes 15 mins feel so long 💀*

[@emilyb4768]

LMAOOO UNDERRATED COMMENT

[@veronikakvasnickova688]

I love this comment

[@sarikashanmukayya8675]

Why is this there in every vid...

[@moonharshita1403]

@@emilyb4768 jdbdjsnsks Ty😭

[@moonharshita1403]

@@veronikakvasnickova688 hehe🤭

[@allyooo7975]

Earlier today a boy told me I was fat. And that really hurt me. I’ve known I wasn’t healthy for a very long time, and I’ve tried to fix this but it never worked. But even though his comment hurt me, it gave me motivation to prove him wrong. To show him that I can overcome this obstacle in my life and his words have no effect over me!

[@shilpathomas838]

YES GIRLLL!! This energy >>>>>>>>>>> you've got this.

[@RPTK120PL]

Fascinating xd

[@jeanniengansop2918]

Period!! Show him what he lost!!😍😜😜

[@rokishi]

U got this!

[@emiliedler]

U GO GIRL

[@Riley_luvs_basketball]

I’ve been doing Pamela’s ab exercises for a while now and trust me when I say, it works!! my core strength has increased immensely and my abs are finally toning out. it’s insane! than you, Pam!! whoever reads this, you got this!!!

[@anikiirfanopss8361]

hii do you mind telling me how long it took for u to get results??

[@eske1592]

When you're at a point where an elbow plank feels like rest time...

[@jcwilliams4172]

I know right..Also felt that when the russian twist comes around..ah a rest :)

[@dveldhuizen5611]

@@jcwilliams4172 you should lift your feet up to make them harder

[@carolineguenther3083]

@@dveldhuizen5611 no.

[@dveldhuizen5611]

@@carolineguenther3083 yes

[@jasminetadeu856]

Same

[@supremelyeducated3273]

Keep on liking this comment so I remember to come back every day! 😊

[@supremelyeducated3273]

😀

[@dannysadventures5046]

Come back!!! Come one u can do it!!!

[@gutsssss_]

u been coming back or wha?

[@ann-sophieschur3900]

Sooo hows it going?

[@insightvibesob6564]

She/he/ the person is doing it, right?

[@adelviridian8678]

okay but NO BREAKS??? chloe ting looks like an angel now

[@iloveboobies4432]

FRRRR 🤣😭

[@n.h8612]

Yeah i know

[@kianad7801]

LMAAAO

[@jenniferblack4935]

Honestly I prefer ethier Pam or Bailey Brown. With the Chloe ones I couldn't stand the constant up and down. Like 2 exercises on the mat, and then immediately hop up within 5 seconds to like mountain climbers. Always made me feel so defeated.. wasn't a fan

[@sausarus-ing]

@@jenniferblack4935 I like all of them but i pamela’s videos always make my neck wanna die

[@lucynka9767]

When I did this for the first time back in May, I started crying halfway through and felt like I couldn't finish it. I haven't done it since then until today and now I was able to finish it without any breaks and it didn't feel long at all!

[@gamercrazy7036]

so its been 5 days and i have started noticing definations in my upper abs this workout is rlly great. i think that instead of posting relatable comments here we should post our results so that people who are think of starting this workout get the idea

[@annawagner7305]

How long did it take for you to see the results?

[@jennyvelazquez9330]

100% agree

[@franziskalanz748]

who is watching this in bed and preparing mentally?

[@steffir5714]

Me currently 😭😅

[@cristinasargento394]

Oh yes

[@cassandrechevalier8786]

😭

[@Bea-pf6bc]

Meeee

[@ola4791]

Me;((

[@brinkleywedel3278]

She makes Chloe Ting seem so easy

[@Jakeybakey5]

Exactly ^^ Pamela > Chloe

[@larascuderi2808]

@@Jakeybakey5 I am not a fan of Chloe Ting, the professionalism and technicality of Pamela is top, Ting looks more like a non professional trainer for very beginners.

[@Jakeybakey5]

Lara Scuderi neither am I!! Pamela all the way

[@ozgehaticetogrul6900]

@@larascuderi2808 ok but not everyone might capable of doing this and might hurt themselves so please dont judge,people are free to choose their workout💐

[@goosty17]

два ангел They literally just voiced the opinion lol.

[@pfannkuchenluv]

Can we take a second to appreciate the well design of your workouts: the background is fitting, your outfits are on top (need links tho), the music is extra motivating and everything just seems so high quality. Love it 🤍 Keep going, Pam

[@zoer4662]

we're at a point where plank pike feels like a rest

[@Bootcut]

😅 right

[@al3x._XDDD]

But not for our wrists 😭☠

[@martaszczepanskaa]

😂😂😂hahaha

[@iFOLKLORE]

Completely

[@Nicole-mx1er]

That’s so true 😂

[@olivxa_aa]

I actually thought I was strong until I tried Pamela’s workouts XD

[@kiki7507]

SAMEEEE. Now I wonder what I did at the gym lol 😂 Highkey thinking of sticking to her workouts once everything opens back up. I feel good and they are so effective

[@nisaz8881]

I'll be honest..my neck has a sixpack after doing this ._.

[@huixianhu2474]

If your neck hurts, please take a 15 second break between each movement. Cause you core strength is not strong enough, your neck is trying to help so take some breaks so you don’t hurt your neck that much. Your core will be strong enough one day to do them without breaks. Good luck

[@nisaz8881]

@@huixianhu2474 thank you really much I appreciate it! Have a nice day❤️

[@mildredcollantes9848]

Huixian Hu looking for tips like this. Thank you!

[@terisanameikam8318]

Exactly neck is hurting more

[@lifewithindigo]

Terisana Meikam at first when I started my weight loss journey my neck hurt more then anything but that’s because your not using your core or your not strong enough yet to use your core breath in and out and when you let all the air out suck in and you should feel the burn when your working out do that but keep breathing it really works

[@skyebond650]

i already have abs and i’ve been doing many different work out to main tain them. this one was perfect for when you wanna do something everyday quickly before school or work or whatever. I can do it on the first day with Pamela but that’s because hard work pays of. Everyone here motivates me and u just want to tell everyone that you can reach your dreams not only to prove to other people that you can but to prove yourself wrong 🤍 never give up, I promise it’s worth it. You get one life, one choice to make a goal you want to achieve and succeed ❤️ we’re all in it together!

[@lotte4975]

for everyone whose watching this video and is unmotivated: you’re gonna feel so good after this, you can do it!!💕

[@sarasanz1735]

This is by far the best workout for ABS ever, I have a tummy that months ago I considered impossible just because my body “wasn’t built like that”. LADIES DO IT THREE DAYS A WEEK AND YOU WILL SEE

[@tamaraplaug4373]

Ive done it for like 6 days now and i cant see that much different

[@bonemeat3917]

@@tamaraplaug4373 it takes a month or two to notice a difference, but it definitely does make one!

[@biswanathdey6940]

I do it 5 times a week and I have seen a difference

[@George-fc8gc]

I do it every day, you see results immediately!

[@aurablue368]

@@tamaraplaug4373 u have to lose fat first to be able to see ur abs!! you'll probably need some cardio/hiit for those abs to really show

[@emirae11]

SHE MAKES IT LOOK SO EASY!! I am literally SHAKING!!

[@anjanaacharya866]

Samee

[@thanhheu4129]

It takes me 30 mins to finish this rocky 15-min abs workout of Pam. She's definitely the Beast 😂 i take rest in-between when i need to. But after workout, i feel fine and refresh. Thank you Pam 😊 💓

[@marengarai2148]

Her: ab workout My arms: you sure?

[@rhiannn3416]

what about neck workout

[@pleaseignorethisismyoldaccount]

Lol

[@andreeaparrvu2159]

True story

[@Josephine-tq9dk]

Ahahahah true

[@acidlysynth4063]

My abs: *Ready!* My arms and neck: *tHiS iSnT aBoUt yOu?*

[@elowheez]

Pamela really proves there's no language barrier between staying fit and healthy

[@karasteyn7337]

15 min sixpack (30 seconds - all exercises) Crunch Crunch + floor tap Ab hold + floor tap Leg lift + clap Flutter kicks Scissor kicks Pam knife Ab hold Reverse crunch + kick Bicycle straight leg Bicycle + straight leg crunch (both sides) Starfish crunch 1 arm 1 leg reach out Ab hold Plank + crunch (left and right leg) Plank + 3 elbow taps Plank + pike Elbow plank Side plank (left and right) Sitting leg lift (left and right) Sitting leg lift (3 sec hold) Lean back + Russian twist Mountain climber Plank jump Twisting mountain climber Elbow plank DONE ✅!!

[@maevefitzpatrick2287]

Omfg

[@user-jr6oy2up1n]

thank u🤍

[@laaraazz]

ewww mountain climberrrr :(

[@4588989]

🌸💫 thank you!

[@LOVEconquersall77]

Thank you, you're the best!!

[@antoinettecvz2]

4 days straight and wow! I notice a difference in my belly! I struggle with my belly. I’m so glad I found this channel 😊

[@Empreendaartesa]

My daughter is here, dead, in the room because of your exercises THANK YOU PAM

[@matthisthiebaut-george6081]

Out of context this is really funny

[@superwoman3378]

this gave me a good laugh

[@zeewang]

"I can do it, just 15 min!" me dying :"how long it's been??!!" my clock: " 3 min 30 sec"

[@fammnak852]

HAHAAHAH I feel you bro

[@ardaisn7717]

Same .d

[@candymigo]

me tooooooo,i believe the Pamela Clock is broken.

[@timmalpass7144]

exact same HAHHA

[@phanrangnet]

Haha my clock :"3 min 36 sec"

[@lulacotte7416]

every time i need commercials they never show up

[@rosedenali7676]

Underrated comment 😂😂😂

[@anabelemilova3657]

Shе has removed all the adds

[@thatgirlnamedfangirl2143]

I think this is the one featured in her ig story HAHA. She said once the video starts there will be no ads

[@pleaseignorethisismyoldaccount]

Ikr! There's always commercials in the most annoying places but not here lol I don't mind but I agree

[@snigdhamallajosyula5200]

Omg I agreeee

[@elicialing]

I've been combining this 3-4 times/week with 15-20 minutes pilates every day for two weeks and my abs are starting to show! It's definitly worth the pain! I'm going to do this for 2 more weeks and see how I look by then! I totally have the motivation to continue

[@peytonryle3809]

Did it make your waist bigger or anything

[@danabergstrasser6944]

Guys, when I was pregnant with my son (I was working out before too) I kept doing her work outs, and when I needed to would go back to beginner once I got further along. She is the best. All her work outs work with everyone at whatever level you are at. I now continue to do her work outs everyday (for the most part, been slacking a bit) and I got a 4 pack because of them before pregnancy and last month I finally am able to see my abs again when I flex. And this is 7 months post pregnancy. ANYTHING is possible, keep working hard it pays off in the end

[@kalliakoukou6949]

I've tried so many abs videos and I always prefer Pamela's ones. I love how intense they are 😍 I owe my results to you Paaaam, thank you ❤️❤️

[@nataliarosales6717]

Pemela is literally the reason I have abs. Shoutout to her for all the tool pics I'm about to take 😂

[@Tina_rose1]

Did u have any strict diet?

[@nataliarosales6717]

@@Tina_rose1 Honestly I do and don't. What I've found works really well for building noticeable abs (and a butt) is at MINIMUM have 2 protein shakes a day, typically the first after you workout. I also have been trying to eat more + more often to keep the muscles building + fat burning and eat more carbs because carbs can be good for you!!

[@Tina_rose1]

@@nataliarosales6717 oh okayyy Thank you so much really appreciate it ❤️

[@Rachel-uy7pv]

hwo long did you do the workouts to get visible abs?

[@orangejeepgirl]

Can we get a new version of this one? Its been 4 years and it's still my favorite!

[@jadeguinot4049]

Here’s the workout : 30s crunch 30s crunch + floor tap 30s hold + single taps 30s leg lift + clap 30s flutter kicks 30s scissor kicks 30s pam knife 30s ab hold 30s reverse crunch + kick 30s bicycle straight legs 30s bicycle + straight leg crunch R 30s bicycle + straight leg crunch L 30s starfish crunch 30s 1 arm 1 leg reach out 30s ab hold 30s plank + crunch L 30s plank + crunch R 30s plank + 3 elbow taps 30s plank + pike 30s elbow plank 30s side plank L 30s side plank R 30s sitting leg lift R 30s sitting leg lift L 30s sitting leg lift + 3s hold 30s lean back + russian twist 30s mountain climber 30s plank jump 30s twisting mountain climber 30s elbow plank

[@michellejackson9462]

The hero we don’t deserve.

[@kavy1289]

I can't even think about doing this workout.. 🥴

[@laurenmw9629]

Thank you, I tried this and it was almost impossible to follow

[@MS-kc1sd]

Thanks so much🤗🤗 I hate writing done the workout hahah

[@Deku_731]

Jade Guinot you’re the best

[@ammi_kali]

Does anyone else find Pams workouts really hard and then never feel sore afterwards?

[@isabellanariah5156]

Me! I thought I was weird…

[@malakamr0707]

@@isabellanariah5156 how many days should I do

[@isabellanariah5156]

Malak Amr I’d say try 7 with one break

[@noodle06317]

@@isabellanariah5156 dont worry ! feeling sore doesnt mean the workout was good, its just that you didnt warm up and stretch before, AND warm down and stretch afterwards. the pain is caused by a build up of lactic acid in your muscles, caused by finishing the workout without giving your body enough time to recover. its not indicative of how effective the workout is :)

[@thulasinavarajan2314]

Yessss

[@niittishachoudhary2776]

idk how to feel when the planks hurt my arms more than my abs

[@lucija7923]

try slightly bending your back, like you're trying to do a cat cow pose, that's when I definitely feel my abs more. Hope this helps!

[@eddameise7933]

yessss samee

[@violinw8646]

Make sure your arms are directly under your shoulders, your entire core is engaged as well as your glutes. Meaning your core and glutes should be tight, to help hold your body weight. A lot of people may think they are doing planks but they are not doing planks properly which can lead to shoulder injuries and it really defeats the purpose of building your 6 pack.

[@thedraft3r574]

@@lucija7923 ahh I see

[@ChilloutMusicFan]

In my case my lower back hurts. Not sure that's normal... Any tips?

[@user-ze8pl6sw9o]

Been doing this for 7 days, twice a day, now and i can see a difference from when i first started! love you Pam

[@kathimosser5273]

me: "pam i need a break" pam: "sorry i don't speak italian"

[@ΕτροςΔελβις]

Yes she didnt have a break😂😣😣😣😣😣But i dooooo

[@konstantinospapa9260]

Without break is this crap.

[@hannahlorettadetlefs5143]

go to chloe ting she speaks italian;)

[@lunaunuagbon]

Me: ho bisogno di una pausa!😖 Pam: Ma che cazzo stai a di?!?!🤬

[@tissabk9436]

@@hannahlorettadetlefs5143 yeah but no Her 10 sec be like ' change ur position ' not ' it's a break ' 🤦‍♀️😂

[@benedettaalabo3024]

Does anyone else have like two top abs and then the bottom is just a little bit of fat that just won’t go away? :(

[@chiayiilim5412]

Same here but u can try some exercises which focus on lower abs. I'm sure it will help a lot 😊

[@mollymccuen1054]

You are onto smth

[@iloovelee]

no- who just has 2 big fat jelly rolls?

[@XXXX-bp5bp]

100% relate

[@roanadelacruz4032]

Same been working out for 2months but the lower belly fat won't go away. I'm also on a diet.

[@margaridaamorim944]

I did this one last week and couldn't sneeze, laugh or cough for 3 days ... a killer! 😅

[@violalatifi2293]

did you see any results?:)

[@margaridaamorim944]

@@violalatifi2293 just did it twice but I’m pretty sure I will see! :)

[@julies9979]

that's nothing, I couldn't breath for 3 days

[@noraguyard1478]

@@violalatifi2293 hey i did this workout for maybe 1-2 weeks , each days, and now, when i wear a croc top, or anything else, we can see my abs

[@Sophia-cb9vg]

@@noraguyard1478 did you do the work out every Day? And only 15 min ?:))

[@moriaelihay5834]

I got to say I have never had abs, but after I started to add this to my workout, I definitely can see amazing results. Thank you so much 🥰

[@clarathedancer7945]

for how long

[@moriaelihay5834]

@@clarathedancer7945 two weeks. I add this to my workout routine

[@charlottepauya1070]

did you have snatched waist?

[@moriaelihay5834]

@@charlottepauya1070 before I started working out?

[@elfingirl100]

The workout: Crunches Crunch + floor tap Hold + single taps Leg lift + clap Flutter kicks Scissor kicks Pam knife Ab hold Reverse crunch + kick Bicycle straight legs Bicycle + straight leg crunch (left) Bicycle + straight leg crunch (right) Starfish crunch 1 arm 1 leg reach out Ab hold Plank + crunch left Plank + crunch right Plank + 3 elbow taps Plank + pike Elbow plank Side plank left Side plank right Sitting leg lift right Sitting leg lift left Sitting leg lift + 3 sec hold Lean back + Russian twist Mountain climber Plank jump Twisting mountain climbers Elbow plank

[@sanggre2517]

Instead of jack knife, she made her own version "pam" knife. Cute

[@i_love_you_xoxo]

She said she was gonna do it on a last video, I didn't actually think she meant it but I'm glad she did XD

[@marie_agg]

Yeah, I seached for this comment😂🤗

[@farnooshyy5120]

I saw it before from FitnessBlender trainers

[@arturomizraim-tutorialesar8995]

And what’s the difference?

[@i_love_you_xoxo]

@@arturomizraim-tutorialesar8995 the name, Dora 😐

[@katelynteohshuhui9303]

for anyone who wants to know what you're gonna suffer through

[@xoxo5276]

not all heroes wear capes 💕

[@Yourlocalintern]

We need people like you in every Pamela’s workout.

[@m.cg.v9817]

Thank you💚🙏🏻

[@millerhoffman30]

I keep going back to this one. Nothing compares with this burn!

[@jimenaalicia1878]

GUYS! this is super effective. I´ve been doing the old ones and seen results in weeks, totally worth it! WORK IT OUT AND SHINE

[@YN-cq8nf]

Jimena Alicia , Yes! This is the best 💪🏻

[@veronicajimenez8221]

Did it help you lose belly fat? This is my goal here. Thank you so much!!

[@leandanj2513]

Ever since my dad said that having a six-pack is not girly and that girls can't do it anyway, I've been doing this every day😘💪🏻💪🏻💪🏻👍🏻

[@isabelschwarz7409]

💪🏻❤

[@amanpreet4662]

my father never apreciate me for doing workout but when he see results i was very happy .keep it up you can do this

[@marysiajeleniewska9909]

omg period i love this. keep it up!!!!🥳🥳💪✨

[@leandanj2513]

@@elinelaroy2288 yeah, def

[@satisfyingasmr3155]

Prove him wrong girl!!💪❤️

[@kcs9689]

I love how she changed the "Jack Knife" in "Pam Knife". Obsessed.

[@shelailaiofficial7913]

Today I finally did the full workout, no breaks no skips, no compromise NOTHING! And my abs are lookin gooooood baby. This is the best ab workout on KZbin hands down

[@anindyvictorya4837]

I agree with you

[@yogeshthakur9159]

The only hard part is the video's last 15 minutes.

[@vidyasurela7299]

You mean whole video😂😂👍 .LOL

[@thepurplebutterflies1397]

That's the whole actually 😁😅

[@nicole.s325]

@@thepurplebutterflies1397 hes joking obvi😂

[@nuaymzaidi299]

@@thepurplebutterflies1397are you stupid

[@anisha3717]

Lol

[@lisamarie7755]

Who also dies while doing the workout and has to take breaks, but hates himself afterwards for having taken breaks? edit: thank you guys for your good encouragement!!! It really helps me :)

[@alyssiacrick1892]

This is me

[@DoOverDiaries]

Me

[@ronya1974]

You can pause the video and repeat the whole exercise after your break, or (what I do) take a 3 second rest (not longer!) if I need it really bad.

[@cora1788]

same girl

[@macherry2360]

me

[@sosomxrie8487]

When you think it’s almost done, but then you see that you’ve only done 4 Minutes✋🏼🥲

[@fyb._tiff]

Literally me 💀

[@lisamarie7755]

same

[@timmalpass7144]

me HAHAAH

[@reganarthella2719]

ME

[@mirandasantamaria9922]

Loll that is so accurate😆

[@emilybratz709]

This workout definitely left me sweating. I still can't do this workout the whole time without stopping. I do take breaks. But I keep going and I get it done. Thanks Pamela for making me break a sweat and get me that burn I am looking for 🔥

[@bentebeauxe8057]

My abs hurt just from watching her doing this... Wish me luck that I'm surviving this when trying it later 🤞🏼

[@aisza6947]

Good luck you can do itttttt I believe in you we are all a team here and we can all do it we are going to look back and be so thankful for all this hard work we are putting in I love you 💕💕💕

[@dheerajsharma431]

Good luck...btw I do her workouts every day

[@bentebeauxe8057]

@@aisza6947 thank you so much... It was very intense but now I'm proud of myself

[@bindiyaganesh6986]

You have a typo, you wrote "Mountain Climbers" but it's supposed to be "30s break"

[@ajebamaryam5328]

Ikr

[@elenitsa]

Omg I noticed that too😶😂😂😂

[@Anahi-zl7jz]

No because fr, it feels like a break

[@sarikashanmukayya8675]

LMAOOOO

[@sharvariraut5136]

Pamela is smiling and looking perfect the entire time, meanwhile i started looking like i was giving birth to an elephant baby halfway through the workout.

[@tatinasalehh5340]

felt

[@nat-wk5vv]

OMFG IKRRRR

[@maradinacuellarcoila8241]

Lmao mee too

[@ziieprudence]

For those who have their necks hurt after doing these, just sharing some tips I’ve learnt as I workout more. I used to be like y’all, after doing “abs exercise”, I felt like it’s “neck exercise “ instead. Try this: keep your chin down, instead of bending your head up(using neck), focus on using your core/stomach muscles to push yourself up. Breathe out when you’re doing the active movement (eg. Lifting leg) Hope this helps! 😇 Also, as you lose more body fats in overall, you’ll start seeing your packs! No joke! But workout your entire body instead of just focusing on one abs exercise! Good luck everyone

[@Jakeybakey5]

Insanely difficult but effective :) been at this for almost every day this month, the results are too satisfying

[@ankitaanoop3571]

How many times u did each day and what about ur rest days? Did u have any strict diet?

[@lidiaoprean7563]

Me wanting to make it harder: I will raise my legs during russian twist *checking the next exercise - Mountain climbers* Me: hahaha jk, jk, imma rest my legs now cause that shit is gonna kill me

[@xd7divyadubey778]

Omggg .. same happened with me!! :-) :-)

[@user-rr5kp3on4j]

After this workout your core should be burning: My core: ❄ My neck: 🔥

[@nostalgia7465]

my neck has deteriorate

[@lauraloulou5971]

AHHHH LOUIS TOMLINSONNNNNN

[@Anahi-zl7jz]

Maybe your form wasn’t the best

[@Diken5432]

You should improve your back muscles

[@bessy8706]

loueeeeh

[@redhadoken3172]

I’ve been doing at least 10 Pamela rief exercises a week for nearly a year now and I finally managed to do this video without any breaks at all. Thank you for your uploads Pam

[@Valesita97]

I've been doing Pam's 10 min abs workouts for a while and I LOVE THEM!!! This one looks like a TOTAL KILLER. Can't wait to add it to my routine!

[@evi7778]

8:18 “i know you’re hurting” UM YES you’re right.😭

[@konstantinaplevraki9829]

ahahahahaha one of the best comments I've ever read!!!

[@uellebarangan9576]

I already feel the pain while watching this video

[@allysanhelgracerebolanan2387]

SAME

[@cathysun4100]

SAME HEREE

[@millerhoffman30]

Best ab workout ever.

[@mariannescheesepulls]

I consider myself to be intermediate to advanced when it comes to core workouts. I’ve been training abs 5x week for over 4 years now... I haven’t felt my abs working so hard in « i can’t even remember how many years ». I’ll be sore tomorrow for sure. Great workout. Simple, straight to the point and very effective. Thanks!

[@kumkumgauribaruah9583]

Today for the very first time I survived this without taking any breaks. . . feeling so good. . . Thanks Pam and lots of love from India .

[@jkyutie2912]

PLEASE DO AN 10 MINUTE 11 LINE ABS WORKOUT❤ AND LOWER ABS TOO! ILY❤ (like this so she can see this)

[@jasg771]

Yea, I want 11 line ab, not 6 packs.

[@queenizationlabsexedselflo3228]

Same here. 🙋🏻‍♀️ I want a 15min version tho since there’s already a 10min Abs workout.

[@thatgirlnamedfangirl2143]

YES PLEASE

[@kythconney7412]

Yes me too!!!

[@wishbling]

Same🙋And i hope to have exercize that wont burn my neck 😂