10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs

[@stayhappylittlemermaid]

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you

[@karellezen973]

😂😂i agreeee

[@iwillnot._2807]

Right

[@marysargsyan1457]

It gets easier after a while, I promise. Been working out with Pam for 2 years straight. Daily dose of motivation.

[@PamelaRf1]

So happy to read ♥️♥️♥️♥️ I meet you tomorrow! 😎

[@evled8519]

I’ve been working out with Pamela videos almost 2 years. Pamela, u literally changed my life and my body, Thank u soooooo much ❤

[@ilariapoloni2821]

I love Pam's cardio workouts: the 1st time you enjoy the music but can't really keep up, 2nd time you do better, 3rd time you've learnt the moves and nobody can't stop you :D

[@tanisha_267]

No Bad Days when Pamela's around! 😄💪🏻

[@tanisha_267]

The weights definitely added the spice to her already spicy workouts 🔥

[@hannap8318]

Simply wow....using weights combined with a cardio workout has never been so much fun! I already love this one a lot. Thank you Pam for always being super curative! ❤😊

[@PamelaRf1]

Glad you liked it!! 🥰🥰🥰

[@giuliam2431]

It wasn't easy to stay synchronized with you but after the workout I now feel unstoppable! You're helping me tremendously with my depression, Danke ❤

[@rachel19841984]

Same here. Better than any treatment.

[@noufbeauty7920]

This video is completely different than any fitness video!! LOVE IT!!! I couldn't stop smiling the whole time😄you make fitness so much fun 🎢 ❣️❤️

[@PamelaRf1]

Thank you so much!! ♥️

[@vvvramos]

Used 10lbs my first time because it’s all I had, and I did it! Pam’s workouts have allowed me to keep up with a lot, and the confidence to even begin. 💪🏼

[@sylwiakaya]

😮‍💨 Pam’s workouts are ONLY getting better and better! ♥️ I mean, every time new workout comes out it’s my “favorite” one, but honestly they all are ♥️

[@indrawatisutanto]

With this video, you make our workout using weight more fun! No bad days 💪

[@lilli766]

Dises Workout ist genauso GENIAL wie das HAPPY SWEAT WORKOUT! Es ist PERFEKT!!! 1000 Dank ❤️😘

[@Alexandraterr]

One of my favorite workouts ever. Listening in the subways and working out in my mind! 😂❤️ I’ll repeat it once I’m back home from the office. Thank you Pamela 😘❤️

[@Maryam-M-97]

I have started working out with your plans for 3 weeks. Every week, I do one of the workout plans; they're really effective and exciting. You motivate me! ❤😍💪

[@Nancy-le1ou]

Thank you so much for these workouts, Pam. We homeschool and these short workouts with great music really help get my kids off their butts, doing something healthy.

[@honeyitscrystal]

I love the hints of a lowkey dance workout 😍😍

[@mahnazmj8468]

I have been working out with Pamela's programs for three years. I enjoy the movements the most because of the good feeling and high energy I get. Thank you, dear Pamela.♥️💋😍😍good luck 🍀

[@fitnessclubbeat]

Really his workouts are great, it's not only burn calories, it's also burns my stress!!

[@PamelaRf1]

Wohooo and that’s way more important anyways!

[@saieshnipillay9406]

Thank you for the new workout Pamela😊 please consider music without vulgar language or sensoring the vulgar language. Be blessed 🙏

[@tuma0814]

I am glad to be back after month of toe injury and start with this. Thanks alot❤️❤️❤️🌹🙏

[@honeyitscrystal]

Just watching and I know it’s a new favorite. Will do this on repeat ✨

[@melihasvibes]

This workout is amazing 🎉 I love the combination of cardio and weights! I really appreciate the new style of your workouts, always something new and it makes so much fun ❤ thank you Pamela !!!

[@Daydreamer109]

Pam's cardio sessions are all time favorites ❤❤

[@tinchydraws]

I always hesitate when you put a new cardio on your channel, but as soon as I open it and see the moves and music that you've put into it, I realize how much fun it actually is 😊

[@Lily_Leyna]

Thank you pamela , i can eat whatever I want and still get in shape cause ur exercise I love it , and always fall in love with your creativity ❤ god bless u

[@larakuhn4590]

Die Musikauswahl ist mal wieder der Hammer 🙏🏻 hab mich besonders über das erste Lied gefreut - ich liebe es 🥰

[@yoanadacheva2725]

It was a real pleasure, thank you❤ please load more of this kind of workouts

[@mariaassenova5936]

I am so excited but at the same time quite scared to try this workout, because I know the burn will be at another level😍🔥🔥 Thank you Pam, you are the true master of cardio workouts. Cardio with weight, here we goo💃🏼

[@farnoush367]

One of my faves so far ❤️❤️❤️❤️❤️❤️❤️at the end I didn’t even notice the workout is finished and I passed the 10 min, so much fun that felt like 2 min

[@helenoftroy111]

I used to dread working out but working out is easier and way more happier with pam! thank you!

[@paulynnaloh2260]

Starting my workout week with this after being sick the past few days and it's SUCH A MOOD BOOSTER that even the weights did not bother me 🥳🥳

[@smallvoyager9972]

you are such a joy to workout with Pam :) thank youuuuuu for your high energy and all the love you put into your work!

[@LuaineLeCadet]

A workout to the beat of the music?? Omg yes!! thank you so much!! ❤❤❤

[@TheDezMay]

I know today is going to be a good day when I wake up to a new Pam video. Especially one with weights! My body looks better in my 40s than it ever did in my 20s, thanks to Pam!

[@elanashapiro304]

Just have to say the ‘quick core twist + knee’ & ‘jump + step back’ timed with the music makes me ridiculously happy!! Thumbs up if you feel the same!!

[@capitanmorganrm]

You make working out so fun, so full of good vibes! Great job Pam!

[@wendyhuang7493]

❤❤I hope Pam is preparing more cardio and weight videos 😊 absolutely love this one x

[@meganalderton9273]

One of my favorites. Music is on point and moves are perfect

[@hillaryyfk1373]

The fact that I'm always excited to try every new workout of hers !!

[@michelleluscher5552]

Lutealphase = launisch seit ich aufgestanden bin🤣 nach deinem Workout = super happy! Thank you Pam🧚🏼‍♀️

[@antytaa]

Wow it has been so long since I've worked out with Pamela and this one did not disappoint. Loved the good moves and the burn. Thank you so so so much Pamela !!!

[@AsMa-jc4ck]

Ok no more searching for workouts. Yours are the BEST 🔥

[@katyzajic8781]

Pamm this one is sooo good!! It's very fun twist from what we usually do with our weight workouts 🏋🏻‍♀️😍 Time just flew by when i was doing it, its fun, i love it! You rlly are an angel for everything that your doing for us! Im glad i found you!! 😇🥰

[@PamelaRf1]

… and I’m happy you’re here ♥️♥️

[@katyzajic8781]

@@PamelaRf1 I've been working out with you for 4 years and you rlly made them better, thank youu ❤️😇

[@carlosmethodfitness]

This is a quality workout, well done Pam. You are the Queen of YT workouts. Carlos & Bex :)

[@xrist004]

Thank you for being so creative and putting such an effort once again! Love you!!❤️❤️

[@PamelaRf1]

You are so welcome! ♥️🫶🏼

[@AnxMa]

Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel. Being in shape for an audition is a chore for me but those quick workouts at home are what I was looking for. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[@meggy0]

Oh that is so cool, I'm in VFX and have worked on mocap stages before (long time ago on Tintin and Planet of the Apes!) and I'm in awe of what you guys are capable of, what you have to do, and the physical toll it must take, is incredible, and you never get the credit you deserve. So cool to know that Pam's workouts help you and I'll def look out for you in Resident Evil!

[@AnxMa]

@@meggy0 Thank you for this feedback. I have to say that for me, people who create visual fx are the unsung heroes of the movie/gaming industry. It's hard to imagine these days a production that isn't improved greatly by VFX. Planet of the Apes with Andy Serkis? His MoCap performance as Gollum really put motion capture on the map back in the day.

[@MiaCosco]

Another amazing start to the day

[@gaborpakozdi]

i appreciate your efforts so much for making the exercises matching with the music 🩷 that makes it feel way more amazing 🤓

[@raquelle07]

I loveeee the music choice for this workout pamela!

[@picasssothegrate2727]

I was struggling with motivation and this fixed ittt MORE OF THIS STYLE PLEEAAAASE

[@jennypsarra]

Great video Pam, as always! You always inspire us to become better while having fun! ❤

[@fzlittlerabbit]

This workout is incredibly challenging, but I find it extremely enjoyable! I hope there will be more workouts like this in the future. 💪🏻

[@maskdgrindr6342]

Lol did anyone else hear her fart (I'm a straight girl so this isn't weird), just looking for some laughs

[@athenat.a6584]

Please make more videos like this!! It’s so fun and such a great mood booster!

[@anastasiiapervushyna1032]

Pamela, grateful to you for very effective exercises! 🙌💪💪💯 ❤

[@maskdgrindr6342]

Lol did anyone else hear her fart (I'm a straight girl so this isn't weird), just looking for some laughs

[@clannial]

Love your vibe, definitely brings all the cheerful out 🥳

[@thegoldilocks7]

Another fun workout! I only do the fun ones now. When they're too much, I get frustrated and quit working out.

[@dagmarmartschini895]

that one's really fun :D thanks. Great music, too

[@eliskahudeckova6584]

Me: Not able to do regular cardio without almost dying. Also me: Yaaaay cardio with weight that's gonne be fun.

[@birgitjorda7225]

I died but it was a good death 👍

[@adrienneforan7163]

So much fun! I love layering these workouts! Thank you!!

[@IntMarla]

i love those cardio workouts with weight!! :) please make more of it. i also enjoyed the stepping cardio a lot

[@luciepaterova9486]

Omg I needed this workout on KZbin!! Thank you so much Pam! 🥵❤️

[@margaritak6400]

Simply a fantasic workout!!!!! Put me right in the mood

[@ele7907]

I tried it a couple days ago with 4kg, and I hated it, because I just couldn't stand 4kg 🤣 I just tried it again with 2kg and I looooved it ❤ It's soooo powerful!

[@rahafsay5708]

Cutest bun ever 💗💗💗 keeping it in place is THE CHALLENGE

[@kayleeolson6227]

Please do more of these!! ❤

[@aaliyahahmed463]

this workout was amazing Pamela and so much fun! I'm sweating so much, thank you for the inspiration going into the next week! much love Pam:)

[@Shulil86]

I’m in ❤ with this workout.

[@elanashapiro304]

I love that bow at the end!! Get it! 💥

[@rachel19841984]

Great as always🤩🤩🤩 how is it possible to make 1000000 videos and they are all perfect?! You are the best. 🙏❣️

[@farhanaazmi4144]

This is the most fun workout ever!!! ♥️♥️♥️♥️♥️♥️♥️

[@jmrealestate273]

Favorite exercise from You ❤ More 10min cardio + dumbells pleaseee 🎉🎉🎉

[@Rosie99969]

Really love this exercise with 10 mins❤

[@marichendragomir421]

This was the best 10mins spent, my next go-to for a quick pick me up🤗

[@The_Healthy_Habits_Hub]

OMG. You look amazing and the content is 10/10 😍😍😍

[@linnaeaborealis4369]

Can't wait to try this as soon as I feel better 😍 I also love standing abs exercise so this seems absolutely perfect!

[@sararegueramateo2700]

Wow, speechless. I had so much fun with this workout!

[@moniqueholtzhauzen1618]

Definitely a muscle breaker❤❤😍😍😍😍

[@eda9651]

Love love love this work out ♥️

[@adrianak266]

I love this one way more than stepping cardio. I get sweat but the weight cardio exercises don't feel as hard on my body due to intense fast movements. Plus the final sweat session is real in this oneee. 🥵 Thank you Pam. ❤️

[@CarolineJordan]

This is so good! 🔥🔥🔥🔥

[@dagmarmartschini895]

always sth new and fun with your workouts ;)

[@solene2723]

My favorite video of cardio for sure !!!

[@nicolaswhyte]

I looooove it, this workout is funny to do and my mom love it too, it feels grest and tone all the body

[@larakuhn4590]

Definitiv mein neues Lieblings-Workout von dir! ❤

[@Maryam-M-97]

Thanks for the free workouts! ❤

[@tif2006]

Just made it ! Thank You for your energy Pam 🔥🥹❤

[@SofiaCordway-lh7fh]

love this pam!! Please do more of this combo🙏🏽🙏🏽🙏🏽

[@bunnypp6]

Your workouts r incredible! They are so much fun AND effective! I’m always so exited for new vids and thank you so much for this one m. ❣️💜

[@anastacianoire]

Amazing Pam, as always, but I love this one a lot, more workouts like this please ❤️

[@ronjasyoga]

Really enjoyed this. Good warm up for the gym!! As much as I love the dance workouts to warm up I feel less comfy doing them in public places. This one is definitely approved to do 😂😍 thanks Pam ❤

[@KarSamano]

I’m so grateful for you Pam! Kisses from México!

[@simplybyjoanna]

Absolutely loved this one 💪🏻🙏🏻 I can’t be as synchronized as you but gave my best 😅 you make working out so much fun ❤️

[@Smiley4436]

Love this!!! You’re stunning!! ❤

[@danabergstrasser6944]

I did this with a 10 pound weight. KILLER. Probably my favorite cardio exercises though. Stay strong if you can’t use the weight yet! It will be a great feeling once you do!!! ❤️

[@bee.s.c]

Incredible!! 🎉🎉🎉🎉🎉 loves this one

[@Fatou2001]

J'adore vraiment cette femme. Incroyable 🎉🎉

[@youtubik1213]

I love You soo much! ❤️ Thank You!!! ❤️❤️❤️

[@agnieszkagoldmann4262]

Bitte mehr davon!!💥 Cooles Workout! Schnell und effektiv!!

[@7colorfulrainbows]

a very interesting and fun set of cardio exercises! during some of her more dance-y parts / moves i find them a little bit hard to follow, haha