पंजे के दर्द के लिए फिजियोथेरेपी Metatarsalgia. dr Nikita

Metatarsalgia a common overuse injury. पंजे के दर्द के लिए फिजियोथेरेपी The term describes pain and inflammation in the ball of your foot. It’s often thought of as a symptom of other conditions, rather than as a specific disease.The main symptom of metatarsalgia is pain at the end of one or more of the metatarsal bones. Those are the bones in the ball of your foot, closest to your toes.
पंजे में सूजन और दर्द रहना। पंजे में दर्द का बेस्ट इलाज
The pain can be sharp, a dull ache, or a burning feeling.
You may feel like you’re stepping on a pebble.
The pain is typically worse when you walk or run.
You may feel tingling or numbness in your toes.
Athletes who take part in high-impact activities and also have an inflammatory condition like bursitisoften have more widespread pain in the ball and middle of the foot. The pain of metatarsalgia comes from too much pressure on one spot in your foot. It often results from the pounding your feet take during high-impact sports. Or you may have something unusual about your bones or muscles that affects the way pressure is distributed on your feet, such as:
A short first metatarsal bone or a long second metatarsal bone
Prominent metatarsal heads
Tight toe extensors (muscles)
Weak toe flexors (muscles)
Hammertoe deformity
Hypermobile first foot bone
Tight Achilles tendon
In this video various exercises are recommended in very simple language..which will help to reduce the pain and other symptoms
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[@salilkatiyar6112]

Got injured during exercise....was not able to walk but this helping me in recovery

[@prabhagudka7482]

Thank you for showing good exercise. It helps to reduce the pain.

[@anilarora4868]

Dr.Nikita aapne to meri prob k liye bahut hi achhi advice de di..thank you so much,I wl surely give you feedback..Thank a lot..❤❤❤🙏

[@rohitv6664]

Kya result raha aap ka

[@bhanwarpurbia3080]

Very efective. I tried and relief from pain. Thanks

[@smartcarephysio5677]

Glad you liked it

[@neelammendiratta60]

Very well said. I m in foot pain. I will the exercises. Thanks a lot. God bless u doctor!

[@smartcarephysio5677]

Thank you 😊

[@surajhotel9479]

Thank-you doctor ❤

[@nimesh0311]

Its really very Easy way understanding.. thanks for knowledge..❤

[@kasturisheth540]

Thank you so much aap exercise se mujhe kaafi fayda huaa hai thank you so much mam

[@dilipjain6792]

Thankyou so much garam pani or normal Pani m kitne bar karna hai

[@GauravKumar-he2fc]

Thanks you so much

[@preetiprasad657]

It's too much helpful thankyou

[@prishaparmar8962]

The best idea mem thankyou very much

[@nikhatsultana2076]

Bahut achchi exercise batai

[@muskanshaike9744]

वैरी नाईस बिल्कुल सही कहाँ आपने माँडम

[@smartcarephysio5677]

Thank you

[@kanahiyasingh7025]

वीडियो अच्छा लगा, धन्यवाद

[@vikasmahajan2838]

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[@smartcarephysio5677]

Thank you glad you liked it

[@kvijaylaxmi2027]

Thank you very much 🙏

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Very beneficial tips

[@premilasolanki9904]

thanks God bless you🙏🙏🙏

[@merirasoi5029]

Thank you very much man

[@sumangupta344]

Very nice information mam I am suffering from same problem and doing excersies and taking physiotherapy

[@smartcarephysio5677]

Great glad you are doing

[@pawantalotra368]

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Kisi ko aram mila exercise se

[@hansaparekh6513]

Good information for nee pain👌👌, thanks mam

[@smartcarephysio5677]

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Good

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Mam ya ek par m bhi ho sakta h kya Mera ek par m dard hota h

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Thank you mam aapka ye trick kafi accha laga

[@smartcarephysio5677]

Glad you liked it 😊

[@dhruvacharya566]

Thanku so much ma'am 💐🙏

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Where from we can get these Metatarpas pad ? Is it available in medical stores?

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Good information Gbu

[@smartcarephysio5677]

Thank you

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BOHOT.AARAM.MILA.THANK.YOU

[@dalsukhmalvaniya3459]

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[@shabanamahmood7343]

Very effective

[@dharashreesatpathy562]

Ye pad khali dard ke waqt lagana chahie, ya har waqt lagana hoga, exercise bhi roz karna hey ya khali dard ke waqt

[@tastethebestanuskitchen2877]

I want foot pad

[@skillsmania230]

Maam i got injured from soccer. This exercises will work on this or not???

[@vishnusingh2863]

Thanks

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Mam mera upper foot pain bahut he us l liye bhi koi exercise bataea

[@pratibhashastri7720]

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[@bhavna.keswani]

Thank you

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Super work

[@Tribe_17]

Ma'am meri ankle ka operation hua hai to mere bhi पंजे में दर्द है में ये कराकता हुआ क्या ?

[@anuradhamanjanwal6063]

Very well explain Mam,Thanks.👌👌

[@smartcarephysio5677]

Thank you glad you liked it

[@kvijaylaxmi2027]

Thank you but mere ungliyon me bhi dard aur chin chin hotahai please bataea

[@virpalsingh8017]

Right feet sole is numb, close to big toe, having spine curvature

[@vanitashah320]

When I walk that time leg 3 finger so pain. Give answer please

[@sharmiladabas3430]

थैंक यू सो मच मुझे बहुत पेन हो रहा था मुझे आपकी इन एक्सरसाइज है उसे बहुत रिलीफ मिला है

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Tqsm mam

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Thanku ma'am ❤

[@HerbalMasti]

good information♥❣

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Tq

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Mam panje mein lagane wala vah saman ka naam jo aap panje mein lagane ke liye bol

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[@tarasingh9490]

Maam thanks kuki mere पैरो मे same ho raha hai bahut bahut thanks

[@smartcarephysio5677]

Glad you liked it

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Mam mere panje ke upper wale hisse me dard hain or ungliyon me bhi koi nuskha bata di jiye please mam 🙏

[@smartcarephysio5677]

Garam paani mai namak daalke rakhe

[@Asha-ly9gl]

पंजेमे गाठ आयी दर्द है क्या करे,

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सुंदर

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Mam mere ka panja tut gaya tha surgery kri but uske baad bahot dard ho raha per rakha bhi nhi ja Raha hai

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Mem angutha stiff ka kasrt btaye

[@geetagautam2405]

Thank u ma'am

[@smartcarephysio5677]

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[@muneshkumar2022]

Madem Mara running karta tym pain ho gay ha panja ma buch ma

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Mem meri per ki aguli me dard hota jab me jute phen rakhta hu

[@ajeetsinghchauhan947]

Mai pivd l4l5 (opreted) hu or right leg ki toe par khada nahi ho pata kya karu please bataye

[@tastethebestanuskitchen2877]

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Morotan neuroma ke liye सर्जरी जरूरी है क्या?

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[@hatimkhanhatim8046]

what will b the alternative of thaira band??

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Theratubes

[@meghasurve1241]

PPL having osteoarthritis can do these exercises?

[@smartcarephysio5677]

Yes but slowly and in pain limit

[@PremChand-lk9jb]

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[@smartcarephysio5677]

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Is it for diabetic patients from where can we get matador pad

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Amazon store

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Mem mai ek student hu medical ki mem mujhe kabhi mere pyer me dard nhi hota tha ..jab se trying me duty karna pada suz pahankar tab se mere pyer ke panzo me bahut dard hora dr se bhi dikha li hu ..xry bhi kara chuki hu kuch nhi h .mem mai kya karu ..mujhe koi bimari to nhi pakd rha ..mem panze ke waja se pure pyar me dard rah raha h mai ķya karu mujhe koi bimari to nhi ho rha h n plzzz Ripley mem plzzzz mem 😪😪😪😪😪😪😪

[@smartcarephysio5677]

Hey aap stretching kare and exercises kare sath he garam pani ka sek kare 10 mins namak daal kr.. aur metatarsal pads ka istmaal kre .. all the best

[@RAHULVERMA-yx2jn]

Can anyone helped by these exercises?

[@farahrauf9069]

Foot k neechy skin hard hony sy jo pain hota hai os ka kya kren

[@farahrauf9069]

Reply plz.

[@smartcarephysio5677]

Garam paani mai namak dalke 10 min sek kare

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pair to bilkul hil hi nahi raha

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Mujhy bohat Hoti hai pain bohat zaida

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3 mahine ho gaye dva khate panjo ka dard nhi ja rahe hai

[@smartcarephysio5677]

Exercises start kre

[@mandapohiwale1128]

आपका नंबर मिल समता है मेरे पैरोमे बहोत दिनोसे बहोत दर्द है मुझे आपसे मुलगा है

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मिलना है

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Iske liye koi dawa hai mam

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Sek le aur exercises start kre

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Thanks mam