Pancha Kosha (Five Sheaths) Guided meditation English - Anup Panthi (Vedic Meditation)

[@Sofiayosoy]

After this meditation I feel as if I’ve been injected with a boost of bliss! The structure and flow, moving from One kosha to another is just impeccable, smooth and almost unnoticeable Your guidance with words and the periods of silence is perfectly balanced, enough time to experience and absorb what have been said! I really love it, even someone with no Ayurvedic background at all will be able to have a descent understanding of the pancha vayus! The way you have used the Sanskrit terms then following it with feeling the life force at the location of each vayu is just the simplest way to introduce them to the students ! Amazing meditation indeed to realign and bring balance to our koshas and chakras! I Love it and thank you for sharing this with us I felt light, blissful and so much gratitude all along ! I bow down to you 🙏you are a great teacher ♥️

[@AnupPanthi]

I am so grateful for your beautiful message and such encouraging feelings.. Please accept my humble Gratitude 🙏🏽🙏🏽🙏🏽

[@potoole]

Absolutely transformative. You are one of the profound teachers available on youtube. You have my deepest respect and appreciation. Namaskar.

[@KrishnaChaudhary-wd9qq]

So peaceful, thankyou from Nepal 🇳🇵☺

[@mariagonzalezreinaldos6035]

Thanks you for helping to practice meditation again bro, u are next to me, you are in my heart ❤

[@aishahussein999]

Thank you so much, this is one of the best pancha kosha meditation :)

[@AnupPanthi]

Thank you so much dear 🤗🤗🤗

[@deepakpanthi9674]

calm and soothing....your work is amazing...

[@gabeeno]

It was so beautiful ... thank you so much for sharing this meditation ... perfect voice and music , took me to a beautiful world. Grateful 💕

[@AnupPanthi]

Thank you so much Meena :)

[@vasudhapatil528]

Very nice feeling...music super

[@umeshbania5261]

Very good bro.... Bohuuut Atchaaaa...

[@AnupPanthi]

Thank you so much Da 😍😍😍

[@annewilmer3653]

That was so nice, was feeling a bit tired and I put on your meditation. At the end I felt like new and refreshed:) thank you! Love your calming and clear voice, along with the music. Keep them coming!:):)

[@AnupPanthi]

Thank you so much dear, I am so glad to hear about your beautiful experience 🤗🤗🤗🤗

[@EleChaudhary]

Ur voice is very ear friendly and soothing 😌 ❣ love it so much, Thanku 🙏

[@AnupPanthi]

Thank you soo much, I means a lot.. Gratitude 🙏🏽🙏🏽🙏🏽🙏🏽

[@Sofiayosoy]

I will do this tonight and I’m So looking forward to it ♥️🙏

[@AnupPanthi]

looking forward to your experience :)

[@pratikshyaacharya9977]

The Voice and the music both are so healing....it really helped me as a begginner..thank you😊😊

[@AnupPanthi]

Thank you so much for your beautiful experience..

[@jagadishsubedi9363]

great feeling love from kathmandu

[@AnupPanthi]

Thank you so much 🙏🏽🙏🏽🙏🏽

[@jiezhang9186]

this is so beautiful!!

[@AnupPanthi]

Thank you so much dear 💓💓💓

[@OneMeInMyself]

Thank you 🙏

[@AnupPanthi]

Gratitude ❤️❤️

[@supanthisusu7202]

Supreme quality with inner strength , thank you guru ji 🙏🙏🙏keep sharing , this really help us in our daily stressful life 🙏.

[@AnupPanthi]

Thank you so much dear...

[@veronicareed1753]

I really enjoyed this meditation. It is very powerful in how it restores balance and well being. 💛🙏 Thank you 🌻

[@AnupPanthi]

I am so honoured to hear from you. Please accept my humble gratitude 🙏🏽🙏🏽

[@Sofiayosoy]

I’ve done this meditation while the rain was falling heavily on the roof of the house , I did feel and experience the love and devotion in my heart but not yet the truth, not clearly, I’m devoted to experience the truth in some shape and form , thank you for helping me with this 🙏🤍🌺 💋

[@AnupPanthi]

I can only thank you from the centre of my heart.. I see an enlightened being trying to experience the truth ♥️♥️

[@Sofiayosoy]

@@AnupPanthi it’s my heart and soul’s true desire to be able to do so in this lifetime 🙏

[@vamsikrishna4837]

Please keep doing more guided meditations bro! God bless you.

[@binayakjungkarki5002]

Keep going brother ❤

[@AnupPanthi]

Gratitude :)

[@clairevaldez7136]

❤️

[@kristm_555]

Thank you so much. Which of the name of the mudra? I didn't get it 😅

[@clairevaldez7136]

Thank you 🙏