WHO AM I ??? SELF - ENQUIRY GUIDED MEDITATION FOR SPIRITUAL AWAKENING

[@Sofiayosoy]

What an incredible 10 minutes to Close off my meditation session with I have enjoyed and experience a deep silence and void even though your voice was guiding us through, the instructions were very simple straight to the point and not too many! Thank you thank you for sharing your love wisdom and skills, a great authentic teacher and guide you are 🙏♥️

[@AnupPanthi]

Thank you so much for sharing your beautiful message.. I am so grateful 🙏🏽🙏🏽

[@deboNair2001]

This is so beautiful and perfect. Thank you 🙏

[@MikeD-tf7dk]

Very still. I sent this to a friend who doesn’t tend to talk about this kind of stuff. She wrote back just 15 minutes later saying it was powerful. That’s another good word for it. 🙏

[@deboNair2001]

Thank you very much 🙏🙏

[@blankwall4209]

Blessings to you Anup. Your voice is soothing! I also would like to tell you that you sounded like Osho, whom I like! I went deep Anup, thanks. Time did not exist.

[@AnupPanthi]

Thank you so much for your beautiful message, as of Osho is concerned I am not even a speck of dust in his feet... I am just sharing what I have learnt.. Please accept my humble gratitude 🙏🏽🙏🏽🙏🏽🙏🏽

[@denvinful]

Bless you for making this . Just beautiful!

[@jiezhang9186]

Thanks a lot for such a nice video. It helped me to clean the clouds in the inner sky!

[@paolayamko]

Thank you for your guided meditations. They’re somehow effortless for me to complete. Your guidance is so natural, your words and pace flow easily, the combination of silence and your voice and guidance Here are unexpectedly comfortable. Thank you for sharing 🙏🏻🙏🏻🙏🏻

[@AnupPanthi]

I am so honoured to receive this beautiful message from a beautiful person. Here I upload what I practice and what I try to teach my students.. I will try to upload more meditation very soon, please accept my humble gratitude 🙏🏽🙏🏽🙏🏽

[@lyndastock4136]

Thank you

[@omprakashrs]

Very nice and straight forward guidance. Thanks Anup🌹🙏

[@henriettadecosta2928]

The meditation was good. Thank You. I hope. I hope we may be able to do it in isolation it serves to inspire many to be able to experience it in quiet inner isolation..

[@pratikshyaacharya9977]

Really the silence between your words are worth enough and your voice is helping stay focused as always..much needed kind of meditation it is.. thank you..

[@AnupPanthi]

Thank you so much for your constant love and support.. I am so grateful 🤗🤗🤗🤗

[@journeywithnari]

Loved this one, thanks Anup ji! Going to be continuing this self-enquiry in meditations to come.

[@mariagonzalezreinaldos6035]

The question! 10 min of exploring deep thoughts with no judgment. Loved it and surprised me for good! Really enjoyed the silence giving you the opportunity to acknowledge your thoughts and the self. It seems scary to make thay question but definitely something to do more often! As always, thank you Anup! 😍

[@supanthisusu7202]

I never ask myself this question ??This is teaching us how to be very passionate about once path, clear mind . Thank you so much for sharing with us this deep thought guru ji🙏🙏🙏🙏🙏

[@aishahussein999]

Dear Anup, thank you so much for always coming up with these beautiful meditations. I am going through tough time, my mind is so unrestless.. you have always taught me to look inward to calm the mind, this has helped me so much, I really like that there is no backgound music or any sound... thank you again so much :) #whoami #selfenquiry

[@zynlove6867]

🕉🌟

[@Gunjan_miss]

incredible ❤️

[@bradleybarry7]

thanks

[@ellagajmer1202]

Your clear and soothing instruction lead me to the eternal world.The sense of calmness that i experienced cannot be expressed exactly in the words 😇😇😇 However i felt so relaxed and connected with myself . Thank you so much for sharing .😇🤩🤩🤩

[@AnupPanthi]

Thank you so much for taking out time to share your wonderful experience.. I am so grateful ❤️❤️

[@shayonimukherjee7303]

I've been going through terrible anxiety & panic attacks. When I was a kid I remember I could go into a state of trance by going on asking my self this question " Who am I ? "... Naturally I could swift into a parallel state... but I could not contain that intense state for long so I used to force myself to get back to my normal state. Now I find it nearly impossible to do that meditation because of all the adulteration accumulated as I grew up. Now with all my negative experiences in life to which I was probably bound due to my past life karmas, I am not at peace. I can't meditate. At times I feel like taking the medicines that used to give me an artificial high. I need a Guru or a spiritual friend with whom I can elevate my consciousness so I can progress spiritually. At present my physical life is so materialistic that I can't find peace anywhere.

[@sugpie]

Found this 10 minute meditation very very effective. Can you please increase the duration?

[@kamalgiri777]

रुखाखोकी लाग्दा सुत्दा सुत्दा अति बोरिङ लागिराको छ यस्बाट मुक्त पाउन आस्तो खालको योगा गर्दा राम्रो होला गुरुजी म तपाइको ठूलो फ्यान हो तपाइको भिडियो नियमितहेरेर लाइक गर्न गर्दछु धन्यवाद ।

[@dearrevenant1270]

These are all always frustrating. So is the answer the observer? Universal consciousness? I am awareness of awareness? Maybe some type of immaterial soul or monad?

[@lisarichardson6253]

🙂🙏💜

[@lucasmurphy740]

Idk what inquiring deeper means. I can think the words, but beyond that.. might as well be watching paint dry