Let's Talk About OCD & Intrusive Thoughts with Dr. Sally Winston

[@hellokitkath3329]

Thank you, Dr. Sally. This is the last piece that I needed to be set free when she said that “Let Go and Surrender. Believing and Trusting that Thought are Just Thoughts.” Having faith to a God + this is the key that set me free. Thank you!

[@AlejandraSegura1]

She is one my heroes. Her book truly truly helped me understand my OCD better.

[@joerusso949]

The problem I was having for a long long time was, the anxiety waves felt so overwhelming and debilitating that it was very hard to function. When your anxiety is so high that you can’t make a decision on even what to wear that day or what to eat for breakfast, it’s really hard to not fight that feeling, because you just want to get on with your day, but it’s sooooo freaking difficult.

[@ht9365]

Helpful video. Liked the advice: Developing an attitude of acceptance/non-reaction/not concerned is key to the healing process for OCD

[@anonymoustube1]

this was helpful. although there is more info and therapists its hard to acess so for people trying to help themselves and others they know this is helpful. everyone wants to throw drugs at people know adays so we need info like this. thanks for sharing

[@ivywoods5926]

When I stopped tablets my panic attacks stopped benzodiazipine had made me very nervous in myself but I thought it was me...just like the feeling the next day after alcohol thats the way I felt everyday

[@bbtrixie2653]

Thank you. I really got a lot of of this.

[@bbtrixie2653]

"WHOOSH" is a big one for me ! 😂

[@Yash-Gaikwad]

Here is a question (please reply) Does allowing the thought to be there and do it's thing (and after sometime getting numb to it), transform your brain physically and therefore your reaction to that specific event if it ever happened in real. I don't want to be emotion less and numb to it if it ever happen in real... I want to be angry and express myself totally. I don't want to change who I am for a intrusive thought.

[@fukzen]

very good webminar, thank you so much

[@mkirwan7165]

Is Dr Sally, A medical Doctor, Psychiatrist, or phychologist

[@munkiechatchat]

ACT

[@JakedownUnder_0]

This goes down as an all time classic....

[@lbaz0710]

Were can you find the audio for. Overcoming unwanted and intrusive thoughts cheers

[@emmyBsims]

She is so amazing!! The 3 of you on one call? Amazing!!! Please have her back!!!!

[@akherrazahmed7209]

Goood

[@couldbe8348]

What to do about intrusive negative self talk?

[@cleovanior]

It's a shame her book doesn't have a Portuguese version

[@legacytrainer4242]

Excellent team and webinar. You all need to collab again. :)

[@morganlilly4527]

This is life changing info. Thank you. I've always struggled with the "not reassuring" because it follows the obsession within milliseconds, almost out of my control. But I love (hate 😅) the idea of reintroducing the obsession and then just sitting with the anxiety it creates.

[@markcafebrown2883]

Hi Michelle love ❤️ you and all your help

[@beetlejews]

My favourite DARE episode, amazing information. Great people, wealth of knowledge. Thank you.

[@seralvplyr]

Aida looking good :)