Overcoming Anxiety and Adrenaline Surges Through Acceptance | EP 058

[@fossetteful]

dare has been life-changing for me! i went from not being able to get on a plane to flying for work in small planes multiple times a week!

[@ted200582]

Great line……”you don’t have an off and On switch But you do have a tune in or tune out switch

[@LILGYP5Y]

I can't even tell you how much I love these podcasts and these two ladies.

[@nm9857]

Thanks I'm so grateful for DARE. I learn so much about how anxiety works.

[@vbiddy]

Excellent podcast. All the examples are spot on and relative. Always feel supported and understood.

[@_cr8ive_]

Huge adrenaline surges like a Coke bottle that's been shaken up...this spiritual bubble rising up on the inside....EXTREMELY miserable and uncomfortable feeling. . . for absolutely no logic reason. Absolutely hate it...😖🤦🏼‍♂️

[@wendydiaz8988]

I did too but when I realized hating it, fearing it, wrestling with it, frightening with it….was intensifying the surge and keeping my nervous system hypersensitized. Then I learned acceptance. New concept but the sooner you learn it , the quicker your progress. I’m back to living 🤸! You will be too. Listen and learn.

[@antoguedes]

Omg i relate sooo mich with the dpdr / crazy part

[@Szermak]

Best podcast ever, it's like you don't need anything else 😄

[@gemzzwhoa]

All of these experiences are maybe uncomfortable but NOT DANGEROUS. It's very hard to seperate that feeling of danger. We have to excercise our minds, just like one would excercise a muscle so that it can become stronger, to make our understanding stronger.

[@onlygoodmarxistisadeadmarx2126]

My edirnaline surges then massive anxiety follows. Sooo uncomfortable

[@Classic_Rock_Chick]

This will be a Valentine’s treat for my hubby. Thanks for another delicious recipe! ❤

[@stefanie2096]

Ihr seid die besten❤

[@user-lm4yp4cq4t]

Anxiety can be seen as an overzealous best friend.

[@Spartan-mv7fe]

Even listening to both of you is very comforting ❤️

[@itsizzy4574]

u girls are amazing

[@yvainerasmus3777]

Acceptance is allot more difficult than I ever imagined...I wane between obsession and hypervigilance and trying to accept but as fear that if I dont....panic attack happen, it so much more difficult to do....I know it intellectually but doing it the hard part.

[@annehanses9156]

Sooo helpful, thank you ❤

[@LokiOfWinterfell]

“Becoming scared of sensitization” 💯

[@AJ88874]

Would this idea work for PPPD dizziness? It feels like you’re high/dizzy all the time.

[@rhondajordan2591]

Don't give unesarsary fear attention

[@Star5dg]

Do you offer consultations?

[@DareResponse]

Www.dareresponse.com/coaching

[@vincentolivieri4468]

Should i buy the book or the workbook? I already know way too much about anxiety and panicattacks. I dont know whats in ghe dare book tho. A workbook would be nice. I want the workbook but am i not missing a lot of information than?

[@phyllisboyle1162]

I won’t drive because I have crazy thoughts of driving off the bridge or crashing on purpose. How do I deal with that?

[@lukeclaydon6670]

Great

[@wendydiaz8988]

It’s ok M, I also call 📞 emergency services 😮 accidently 🤭

[@wendydiaz8988]

Yes make a few CUTE DARE ANXIETY WOOSH MUNSTERS

[@DeavionHolland]

Normal, are you sure

[@mfrancisco_850]

Yes very normal so many million people feel the same