Panjeri ,super food ,beneficial for body in any season

  Рет қаралды 3,363

Maryam’s Diaries

Maryam’s Diaries

27 күн бұрын

Panjeri can be consumed in any season..take 2 tablespoons daily daily with milk,tea or green tea
Its rich nutrient profile helps replenish energy stores, supports lactation, and promotes overall postpartum recovery. Overall Well-being: Panjeeri is a valuable addition to a balanced diet. It can contribute to improved cognitive function, increased stamina, and a general sense of well-being.
I forgot to mention khashkash ,but poppy seeds too included in panjeri
#energyfood #panjeri #sugarfree #sugarfreerecipe #immunitybooster

Пікірлер: 39
@quratulainwaqas8667
@quratulainwaqas8667 19 күн бұрын
100 percent agreed with you lots of love ❤❤❤❤❤
@bakhtawarfarooq4846
@bakhtawarfarooq4846 15 күн бұрын
Mn apki batun sy agree krti hun, bhut sy km hum khud apny zimy ly leti hain. Mn bhi aisi he hun. Or husband k paisy kharch hun fazool to takleef hoti hy best of luck ❤
@anambashir191
@anambashir191 24 күн бұрын
Lovely vlog. Apki baton py aor baat krny k style py dil ajata hy. Ap ny puri panjeeri samny bnsi. Sab dekha k saaf bartan saaf jgha py ban rhi hy ingredients bhi achy hyn. Mai bhi ap sy zarur mangwau gi.
@anambashir191
@anambashir191 24 күн бұрын
Bnai*
@HassanaliMusa-sz2iu
@HassanaliMusa-sz2iu 2 күн бұрын
Thanku...Meri dono beityo ko panjeri bht pasnd Hai so unki nano dado bna deti hein...mostly hmhru Han aty Ki B'nai jati Hai Ma thori thori bna leti hon unk liye khud E ..aapk ingredients se faida ho Ga mjhe .m
@PUKHTOON434
@PUKHTOON434 23 күн бұрын
Mashallah v v informative❤
@BeautifulColoursOfMyLife
@BeautifulColoursOfMyLife 25 күн бұрын
Mashallah Mashallah, great hard work lady ❤❤❤
@taqi4429
@taqi4429 24 күн бұрын
Assalamu alaikum i am obsessed with your vlogs. Your vlogs r very genuine. Your last vlog in which you served daal chawal and other dishes to your guests was very impressive although these were simple dishes but according to the weather and presentation was awesome . Stay happy
@saniadanish5021
@saniadanish5021 24 күн бұрын
Your talk n thoughts❤❤❤❤❤
@mahrukh6009
@mahrukh6009 25 күн бұрын
Great effort ❤
@BeautifulColoursOfMyLife
@BeautifulColoursOfMyLife 25 күн бұрын
Yummy 😋,delicious, mouthwatering panjeeri❤
@umeanayafleeha...
@umeanayafleeha... 24 күн бұрын
V v v informative ❤❤❤❤❤
@user-jz8pg1sx2n
@user-jz8pg1sx2n 24 күн бұрын
❤ ❤❤
@AN-zh6oy
@AN-zh6oy 23 күн бұрын
Panjeeri k ilawa pini k recipe b share krein plz 😊
@ahmadshahid7958
@ahmadshahid7958 22 күн бұрын
Aslamu aliqum main panjeri order krna chahti hoin please bta dain kyse kron
@zibatool5213
@zibatool5213 5 күн бұрын
Kindly ingredients to bta dain ju grind keye apny
@bajikakitchen7362
@bajikakitchen7362 23 күн бұрын
ماشاءاللہ بہت ہی عمدہ ترین پنجیری بنائی آپ نے واقعی اگر آپ کے پاس کوئی بھی ہنر ہو تو اس سے فائدہ اٹھا نا چاہیے ۔۔۔ آپ کے خیالات میری سوچ کے ساتھ بہت ملتے ہیں اللّٰہ تعالیٰ آپ کو صحت و الی لمبی زندگی عطا فرمائے اور آپ کے کام میں برکت عطا فرمائے آمین ❤️❤️🥰
@user-nd7mn7th9i
@user-nd7mn7th9i 25 күн бұрын
A a.i am new subscriber apka vlog aj pehli bar dekha hy r bht motivational hy r ap hud b achi soch ki hn
@maryaamkhanofficial8376
@maryaamkhanofficial8376 24 күн бұрын
❣️🫶🙏
@imiimi09
@imiimi09 22 күн бұрын
Ye desi gee ap kaha se leti hai
@sairaimran2974
@sairaimran2974 8 күн бұрын
How to order panjeeri
@urwahchoudhry217
@urwahchoudhry217 22 күн бұрын
How much price of panjeeri per kg?
@royalscribecomments1303
@royalscribecomments1303 24 күн бұрын
Where did you get your grinder?
@MehakAbbasi-d5n
@MehakAbbasi-d5n 24 күн бұрын
Ma ksy order krou
@saniadanish5021
@saniadanish5021 24 күн бұрын
Api mjhy bht achi stiching ati h.. But bachy bht choty hain me kam nhi kr skti.... Or paiso ki itni tangi hoti mjhy😢😢😢😢
@HassanaliMusa-sz2iu
@HassanaliMusa-sz2iu 2 күн бұрын
Kashkhas kub add ki
@maryaamkhanofficial8376
@maryaamkhanofficial8376 2 күн бұрын
@@HassanaliMusa-sz2iu description mei bathaya hai k khashkash bathana bhol gae hon video mei ,kashkhash main ingredient
@karachivlogs92
@karachivlogs92 24 күн бұрын
In mein aap ne khashkhash add nh ki?
@maryaamkhanofficial8376
@maryaamkhanofficial8376 24 күн бұрын
Add karthi hon but video mei bathana bhool gae☹️☹️
@zumirehman8820
@zumirehman8820 24 күн бұрын
One kg ki price kiya hae
@unsafarooq5544
@unsafarooq5544 23 күн бұрын
3600
@alwimedia
@alwimedia 25 күн бұрын
Very nice beautiful sharing sister Ji very tasty Stay connected with me and Now friend U Zffgyuu🤣🌅🌊🌊🌞🌞🍂❤️🌠❤️💖🌿💖🌊💖🌿🌿💖
@TuttiFrutti5
@TuttiFrutti5 17 күн бұрын
American almond ka koi faida nhi h.. Pakistan k apne almond faidamand hen..mere out of country rhne wly relatives b yhn Pak sy hi ly kr jaty hen almond.
@karachivlogs92
@karachivlogs92 24 күн бұрын
Instaagram link? Aap kahn se hain
@maryaamkhanofficial8376
@maryaamkhanofficial8376 24 күн бұрын
instagram.com/maryaam_khan_official_?igsh=MWF1OTZjOHY5ZTJrNg%3D%3D&
@khalidaadibkhanam9483
@khalidaadibkhanam9483 25 күн бұрын
How to contact you
@maryaamkhanofficial8376
@maryaamkhanofficial8376 24 күн бұрын
For ??
@rayyanshahid1888
@rayyanshahid1888 23 күн бұрын
@@maryaamkhanofficial8376
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