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centuries-old traditional water mills as they are disappearing fast. They are powered by fast-flowing water channeled from a canal or stream which turns the heavy grindstone producing flour. But with the introduction of new technology, water mills are fast disappearing fast from the countryside and with them, an ancient symbol of our culture.
The taste and standard of the flour ground in water mills is far superior to flour ground in flour mills.
While there is a long list of benefits attached to flour ground in water mills, the one disadvantage is that it is time-consuming. It takes several hours to grind a single kilogram (kg) of wheat. However, the quality of flour lies in the slow grinding process as well.
• Decreased risk of chronic disease including stroke, type 2 diabetes, heart disease, asthma, various inflammatory diseases, colorectal cancer, and more
• Better weight maintenance
• Healthier carotid arteries
• Healthier blood pressure levels
• Less gum disease and tooth loss