PANO MAG SETUP NG SADDLE HEIGHT | How to setup correct saddle height

There are lots of method to get the correct saddle height, This method that i will share to you what works for most of cyclist specially those who just started biking. This is just a basic and a reference how to get the you saddle height and to be comfortable to the bike.
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#cyclingcheftips #saddleheight #correctsaddleheight #bikefitbasic

[@Vonneti]

Dun po na sa pagkuha ng inseam, kailangan naka barefoot or suot yun cycling shoes?

[@cyclingchefglenn]

bearfoot po mas maganda or ung cycling socks na manipis po.

[@Vonneti]

Well explained mga videos mo chef 👌👌👌

[@kenarchiegelido2483]

@@cyclingchefglenn sir pno po kung 82.84 nakuha ko na saddle ht? Gagawn ko ba siyang 82cm or mag round off ako sa 83cm? SANA MAPANSIN MO KATANUNGAN KO SIR SALAMAT

[@cyclingchefglenn]

@@kenarchiegelido2483 sir gawin mo lang muna 82 pwede na un then ride mo lang siya, adjust mo nalang ng 2mm taas or pababa kung sakaling di ka comfortable sa pagpadyak.. I suggest po i-ride mo muna siya at pakiramdaman niyo po ang inyong katawan.

[@kenarchiegelido2483]

@@cyclingchefglenn sige sir salamat po buti napansin nyo po tanong ko😊 god bless sir🙏🏻

[@josephsblessingytc]

Ang laking tulong. Ako nmn nag tuturo ako ng pagkakakitaan using CP lang at nasa bahay. bagay na bagay ngayong pandemic.

[@cyclingchefglenn]

big help good luck po

[@Crazyaspinoy23]

Thanks for the advice chef!!

[@cyclingchefglenn]

Salamat din po na appreciate po ninyo

[@bjcamarisra9727]

Napaka linaw at affirmative ng pag explanation. Ty boss.

[@infinitereason1981]

Good day Chef.. 👏👏👏 Bravo..!! Ganda ng explanation.. So informative

[@michaelwilliamlazo233]

Practical, understandable, applicable for us mortal cyclists. Simply explained in layman terms. Good job!

[@cyclingchefglenn]

Salamat po ng marami

[@lookerstv9433]

Maraming salamat sa video Idol​@@cyclingchefglenn malaking tulong para aming nga baguhan God bless Idol 🙏

[@Sharetheblessingsvlog]

So nice thank you

[@Vonneti]

If you did not have a disclaimer, I would have thought that you’re a pro bike fitter. Well done Chef 👍👍👍 New subscriber here

[@cyclingchefglenn]

salamat po ng marmi sir, God bless po. BTW po I always say po na listen to your body, eather method will work. basta kagaya din ng nag bike fit sa akin meron kaming tinatawag na refit, base sa nagiging fitness level.

[@cyclingchefglenn]

ibig pong sabihin try niyo po i-ride ung saddle height na makukuha po ninyo. then from ther adjust it puls or minus by small increments. Aroung 2mm +/- po.

[@aderomvlog]

Cycling Chef akoy nagulat... kaya pala sabi mo panoorin ko! Meron ka ng nakuhang aral may sorpresa pang regalo. Thank you very much sir!

[@jongcookjbmusclechef888]

thank you so much chef sa malupit na tip saktong sakto kakastart q lang ulit sa cycling..we are in the same frequency..nagkalimbang nadin ako shout out sa lahat cycling chef

[@sphitzvidz]

Galing nman lods ngayon ko lng nalaman yung constant value, may standard pla dun..ginagawa ko kc kung anu sukat e yun n yun from saddle to pedal. Wala pala ako multiplier. Thanks for sharing!

[@cyclingchefglenn]

almost accurate na din ung 109 method. Pero kp in mind still have to listen to your body. Ride it around 50km then pakiramdaman mo, you can adjust + - around 2mm unti unti tandaan mo lang lagi ung initial saddle height.

[@sphitzvidz]

ayos idol thanks

[@rodolfocabuday8273]

Thanx for the nfo sir...keep safe always

[@donnataroma4815]

"Ng bfbdjdjdkdkf

[@coachkapfitness4797]

I use the 109 method and also test the Heel method. Thank you...i feel more comfy...

[@cyclingchefglenn]

Salamat po

[@finesbermillo997]

Thank you so much for sharing this video. Hope for more informative videos. Keep safe and God bless 🙏❤️😇

[@rozvilbabala2299]

Ngayon ko lang nakita to,very informative video sir ty

[@iantaba4748]

Nice bro, now I know my perfect saddle height

[@cyclingchefglenn]

Glad I could help

[@jufuerjuat]

<a href="#" class="seekto" data-time="410">6:50</a> THANK ME LATER

[@gravitybiker001]

Nice po may na tutunan na naman ako sa tamang size ng saddle height tnx po cheff

[@kathrineyanegolbin3539]

Thank you Sir nagkaroon na ako ng idea about how to ride comfortably with my first bike. LOL first time road biker po ako. maraming salamat po sa tips!

[@nelsonballaran2331]

Thanks idol...may natutunan na uli ako...109 method 😆🚴‍♂️

[@miksdudu]

Thank you po sir! Very informative po para sa mga beginners tulad ko.

[@cyclingchefglenn]

Salamat din po ng marami.

[@danilopascual5087]

Wow, very clear and Informative. Thanks Cycling Chef.more Power..

[@cyclingchefglenn]

sir salamat po God bless, sana po nakatulong maski papaano

[@henrymoraledabon0186]

slamt po chef...ngayun alam kona kung pano ang tamang saddle hieght👍👍👍👍

[@cyclingchefglenn]

salamat din po

[@kentrosales3002]

Ayos Sir. Maraming salamat po sa info. Gawa pa kayo ng madaming info videos sa mga beginner sa pag bike. More power sir.

[@cyclingchefglenn]

Yes God willing po

[@ayecunanan2548]

Magaling magcompute chef marami na naman natuto

[@bikerknotz7688]

Galing! May natutunan nanaman ako

[@rayrunfitness5798]

ang husay SIR..maliwanag na maliwanag ang explanations, ang dami kong natutunan..maraming slamat po...

[@cyclingchefglenn]

Sir maraming salamat po, I really appreciate your comment

[@jophbagskie]

Big help for us newbies sir. Thank you and pa shout out po🙏🙏

[@lestersano2279]

Maraming Salamat Po Sa Maganda Turo Sa Bikefit Kaya Pala Sumakit Tuhod Ko Dahil Sa Mababa Pala Ang Aking Saddle Height Maraming Salamat Idol Sa Turo Mo

[@cyclingchefglenn]

salamat din po at nagustuhan niyo at salamat maski papaano nakatulong

[@eduardojrorcullo]

Thank you chef for sharing your knowledge about the right measurement of bike saddle height👍👍👍

[@cyclingchefglenn]

Malaking pasasalamat po sa Inyo at sana po nakatulong kahit papaano. God Bless po

[@jamesluna3890]

Thanks lodi, may natutunan na naman ako. GOD BLESS YOU MORE....

[@cyclingchefglenn]

God Bless din po salamat po

[@kyleyosef11]

Chef salamat po sa basic info im a bigginer sa bike po and as aspiring chef narin im a leisure cyclist and and a runner too ty sa info i enjoy watching your video po🙏🏻☝🏼

[@cyclingchefglenn]

Best of luck!, salamat po sir Aki, hope to see you cooking one day and see you the rode riding

[@josephsoberano1994]

Thanks sa info..now i know the best ht.for my saddle to spindle...

[@cyclingchefglenn]

Salamat din po

[@leoaledzurc8733]

Napakahusay magturo idol kita cycling chef Dabes ka talaga...

[@cyclingchefglenn]

Salamatbpo idol

[@lettergie7821]

thank you sir ... very informative ...

[@jasonsamson1724]

Thanks for the info Cycling chef 👍👌 makakatulong po sa akin content nato lalo na newbie here 🚴‍♂️.

[@cyclingchefglenn]

Salamat po ng marami sa inyo

[@ryanwishbone5278]

Ang laking tulong sa katulad kong newbie.. Many thanks, RS boss..

[@cyclingchefglenn]

Maraming salamat po

[@allanchristophersantiago6024]

Simple yet informative. Kudos!

[@cyclingchefglenn]

Salamat po sir

[@romelespanola6540]

Thanx sa pagshare idol beke naman makasponsor ka skin Ng jersey uniform😅😅good day and godbless

[@sahrah8794]

Thank you po for the tips..very informative for me as a beginner pa lang poh..thanks!😊

[@cyclingchefglenn]

Salamat din po

[@melvinbotardo8546]

Sir maraming salamat kase may natutununan ako sa ginawa mong video na ito tungkol sa tamang sukat ng taas ng saddle. malaking tulong at dagdag kaalaman, maraming salamat at more power po GOD BLESS

[@cyclingchefglenn]

Naku salamat po ng marami nakakatuwa po sa maliit na paraan nakakatulong sa mga kapwa natin siklista.

[@xtianmechanix864]

good share sir more videos from you about cycling.

[@cyclingchefglenn]

thanks

[@delacruzjohnmarkd.s9491]

ayos, napaka laking tulong

[@cyclingchefglenn]

What a kind words po. Maraming salamat sa inyong panonood God Bless po

[@orlandobautista6239]

thanks sir , sana marami png tips, God bless you po,

[@cyclingchefglenn]

Maraming salamat po

[@josephorajay9175]

Ayos sir yong content saddle height,marami kaming natutonan Sa u,keep safe

[@cyclingchefglenn]

salamat po at nakatulong maski papaano sa inyo, God Bless po

[@papadomztv2428]

Ang galing nito nice to know po.

[@carmelinanicamesa927]

Thanks sir po newbie po ako may natutunan po ako..

[@cyclingchefglenn]

Salamat din po

[@lopecalayag6118]

THank you sa tips chef. Malaking tulong sa mga tulad ko na bike to work! God bless

[@cyclingchefglenn]

salamat po ingat po kayo sa pangaraw araw na byahe

[@elisdad3626]

Salamat po bro... 😍 Nalaman ko okey po pala ang saddle ko po 😊

[@cKCk-ef5mo]

Masarap na kwentuhan lang pero informative, thank you idol sa content mo 😁🙌🏻

[@cyclingchefglenn]

opo parang tropa tropa lang tayo hehehe, salamat po at nagustuhan niyo, ganyan din po ako sa aking mga live streaming kaapg nag eensayo ako sa aking indoor training programs.

[@daddyferdsvlogs6201]

thnks bro!mlaking tulong sa mga newbie bikers at sa mga senior bikers na katulad ko I'm a former seafarer sa cruise ship din ako nabalik ang hilig ko sa bike ng mg senior ako nitong 2019 at napanoob ko ang youtube mo at syempre ng subscribe n din ako thnks bro!

[@cyclingchefglenn]

Salamat din po bro. God Bless po enjoy your retirement and enjoy cycling. Ride safe po

[@june-yz4cm]

thanks sir. bago pa lang po amg bbike right now

[@cyclingchefglenn]

Ride safe po and good luck po

[@kimberlypuno2122]

Maraming Salamat sa mga tips mo sir. Very Helpful ☺️👍

[@cyclingchefglenn]

Salamat din po

[@tonmar17]

Thanks for your upload . Nafit kona tama Tama Ang saddle height ng mapanuod ko itong video na Ito.

[@cyclingchefglenn]

Uy sir maraming salamat po at maski papaano nakatulong. Refernce lang naman poyan you can still adjust plus or minus dipende sa pakiramdam po ninyo.. Listen to your body good luck po

[@v-sikletasjonadave8401]

ayus ang video na to ha makakatulong sa mga newbie gusto ko rin malaman ang mga ganyam at mai share ko din sa vlog ko. newbie youtuber here Evad the Ebaker

[@cyclingchefglenn]

Good luck sa vlog mo ang more power.

[@raphaelreyes3760]

Very informative and substantial content!👍🏻

[@cyclingchefglenn]

Salamat po ng marami. Sana po nakatulong kahit papaano. 🤙🤙🤙

[@jumper_jhuntv2269]

Thanks for sharing sir, malaking bagay po ito sa akin as a newbies.

[@cyclingchefglenn]

Naku sir salamat po sa inyo at na appreciate nyo po ang video. Sana po nakatulong maski papaano.

[@christopherlacena3890]

Ganda po sir full details po nakuha ko jan sana po gumawa pa po kayo ng madami pang content about sa bike video keep safe ang godbless

[@cyclingchefglenn]

Naku sir salamat po ng marami, natutuhan ko din ito sa kakapanood at sa pagmamasid sa nag bikefit sa akin at sa cycling coach ko.

[@trailmaster]

Nice vid idol,, big help sa di pa marunong mag adjust ng saddle height.

[@cyclingchefglenn]

Opo saka sinikap natin maipaliwanag ng maayus maski papaano. Karansan din kasi natin yan dati struggle sakit din

[@FlatTireVlogger]

salamat po sa dagdag kaalaman master 🤗

[@conraddelacruz8248]

Very Informative! Ingatan nawa palagi

[@cyclingchefglenn]

Likewise po. Thank God

[@johnanthonbangoy1071]

thank you madami kang cyclist na natulungan

[@cyclingchefglenn]

Thanks po

[@melanieranchez1993]

Thank you chef for sharing your knowledge. Pa shout out Naman po sa next video mo.

[@cyclingchefglenn]

Next vlog po

[@ardeletdelacruz6342]

Ingat lagi mga kuya. Hnd po ako nag babike pero may natutunan ako kasi madali kong naintindihan. 😘😘😘

[@cyclingchefglenn]

Uy ride safe din nagmomotor ka diba? Ingat

[@ridenshine2545]

Nice! Ty for the info. Ride safe always. Ride 'n Shine 🚴

[@user-le7qe6dd2b]

Salamat boss sa information

[@nomerguevarra1835]

Thank you sir sa mga tips na ibinahagi mo God bless po

[@cyclingchefglenn]

Salamat po at God Bless din po. Sana nakatulong sa ating mga kapadyak

[@katrinagomez7730]

Thank you po boss 🥺❤️ Na-try ko siya agad, yung 1.09 method. Can't wait na i-try out siya bukas, thank you!!

[@cyclingchefglenn]

Thanks po ma'am, basta po this is just a reference, base din po kasi sa experience ko sa bike fitter ko meron adjustment. I always say listen to you your body. You can still adjust plus or minus. Pakiramdaman niyo po. Basya be sure small adjustment lang unti unti, 2mm. Hope nakatulong po..

[@markquial8674]

New subscriber maraming salamat boss dami ko pong natututunan sa inyo kahit wala akong bike😂💔

[@vathusaytv9404]

Now ko lang nalaman un 109 method n yn. Gagawin ko s bike to to,, very informative malinaw po ang pagkaka explain, kudos po

[@cyclingchefglenn]

salamat po sir Andy at nagustuhan niyo ang episode na ito.

[@jeromeuaje9839]

Thanks for the tips po Cycling Chef 💪🏽 Nalaman ko na ngayon ang tamang taas ng saddle ko mula sa Pedal.. :)

[@cyclingchefglenn]

Since nag uumpisa ka marami ako nga tips for beginners check it out bro

[@allangutierrezjr.4487]

Very informative, make more videos like this.

[@cyclingchefglenn]

God willing po I will make saddle tilt and saddle set back meron na din kasing mga tanong about that

[@keyronkathrynekathrynkeyron]

2 years na pero napaka informative ng content salamat ser 🥰🥰

[@cyclingchefglenn]

Salamat din po.

[@Angiecornx]

Nice boss well explained from florida...

[@rollyhistorillo697]

Galing idol 👍👍👍Hug2hug guys thank you

[@leonvolante8941]

Thanks bro nkakuha ako sau ng tips kc kc tgal kna knukuha ung tmang height sa rb ko.

[@jmsanandres8561]

Very informative chef! God bless

[@cyclingchefglenn]

Salamat po ng marami

[@katelaigo3256]

Salamt po sa info cycling chef new subscriber here. 😊

[@cyclingchefglenn]

Maraming salamat po sa inyo

[@bryanmontano2572]

Thank you idol cycling chef dami kung na tutunan sayo

[@cyclingchefglenn]

Salamat din po

[@abriton]

Salamat idol gusto ko talagang malaman yung tamang adjustment ng saddle para hindi ma injure ang tuhod ko

[@cyclingchefglenn]

salamat po kabayan. Ingat po sa ride, kakatapos lang ng tour of Britain hehe

[@rickyjamescapricho4610]

Thank you sir! At first hill method gamit ko, saktong sakto nang sinukat ko inseam length ko.

[@cyclingchefglenn]

thanks din po at nag ok sa inyo

[@BobbyMiravalles]

Galing naman ng tips mo. Malaking bagay sa akin ito dahil aspiring biker ako, I think it's never too late. :-)

[@cyclingchefglenn]

Sana po maenjoy nyo ang cycling. Good luck po and salamat po

[@lesterjimenez3530]

Salmat po Bro Glen sa info marami po ako natutunan sa inyo ngayon kumportable nako pumadyak beginner palang po ako😊

[@cyclingchefglenn]

Salamat po sa Dios pakishare na din po para mas marami pa matulungan

[@jhegeronimo8275]

Thank You Chef sa gaya ko na bago lang magbibike mayron akong nakuhang information about Bike po. 🙏😁

[@cyclingchefglenn]

Kamusta po? Thank God po bro.

[@ahonunlimited7068]

Nice sir chef, Resource speaker..pwedeng pwede lods. Salamat sa napakasimpleng pagpapaliwanag. 👍👍👍

[@cyclingchefglenn]

Ahahahah

[@cyclingchefglenn]

Salamat din sana nakatulong sa Mga.kapadyak

[@hazelsen1980]

Thank you sir sa advice at tsaka iwas tumba n rin sa kalsada dapat katamtaman lng ang taas hehe

[@EyesRock...]

Salamat bro laking tulong sa mga baguhan sa biking tulad ko!

[@cyclingchefglenn]

Salamat po at nakatulong maski papaano. Ride safe lagi

[@aahhman107]

Thank you! Very informative

[@cyclingchefglenn]

Salamat din po

[@cookiebearxd1541]

Kumbaga sa pagkain , napaka nutritious tong video na to! Master chef din sa bike , di lang sa pagkain

[@cyclingchefglenn]

Thanks for your kind words I appreciate po. 🤙🏽🙏🏽

[@ryanintacto1360]

Thank you for the helpful information

[@cyclingchefglenn]

Salamat po at nakatulong sa mga kapadyak

[@russellmendoza758]

Thank you sir for the tip sa tamang fitting.

[@cyclingchefglenn]

salamat din po sir russell

[@nhoygarcera8643]

1st time ko nood NY video, Napa wow na din ako at so simple mga video mo. Kaya subscribe agad ako sayo.

[@cyclingchefglenn]

Maraming maraming salamat po, kung hindi naman po kalabisan makiusap nalang din po ako na maishare po if you think this video is helpful para makatulong din po sa iba. God bless your family po.

[@julsmaganaVlog]

thanks sa info chef. super informative

[@cyclingchefglenn]

Salamat din po.

[@rcriderjennix1507]

Thanks chef sa tutorial bago pong akong nagbibisilita..

[@cyclingchefglenn]

salamat din po

[@boganila23]

first time watching your vids, so much to offer best life so far biking and cooking hahaha more power

[@cyclingchefglenn]

Salamat po with tour kind words sir renz

[@ejrudarbe]

Newbie biker here chef.. Salamat po sa tips.. Hindi na sya palaisipan sa akin ngayon...👏👏👏

[@cyclingchefglenn]

salamat po ng marami, salamat po sa comment at sa maliit na paraan sana po ay nakatulong ang vlog na ito. Good luck po

[@ronaldocampo6142]

Thanks Sir,,beginner plang Kya saktong napanood ko vlog mo

[@cyclingchefglenn]

salamat po ng marami po. Ride safe po, consider watching bike essentials video po sa cannel we have part 1 and part 2

[@zechariahapin6331]

Salamat chef sa tips. Napakagaling talaga

[@cyclingchefglenn]

salamat po

[@whatevergoesup3163]

gusto ko to, lalu na sa parehu namin ng anak ko na baguhan sa community ng bisikleta. Thank you.

[@cyclingchefglenn]

Ayus po salamat po at nagustuhan nyo ang video. Ride safe po

[@erasmusdeguzmanlacno5540]

Salamat chef... Next naman mushroom soup recipe hehehe..

[@rhecoy2007]

thanks a lot for sharing the info!

[@cyclingchefglenn]

Salamat din po

[@jhonmarkdioko8914]

Well explained lods yan dpat ganyan dpat mag explain tnx lods

[@cyclingchefglenn]

Salamat po sir.. 🤙🏽