Parasympathetic Nervous System Healing Frequency Music - Sound Bath Meditation (10 Hours)

Sound Bath Meditation frequency music to calm the Parasympathetic Nervous System. Use this sound healing meditation music to relax your mind and body, release anxiety and heal naturally. Parasympathetic Nervous System activation and relaxation. Sound bath by sound therapist, Irene Athanasiou.
Website: www.ireneathana...
⭐KZbin Sound Bath Playlists⭐
20 Minute Playlist: shorturl.at/drMQ9
1 Hour Playlist: shorturl.at/psP35
10 Hour Playlist: shorturl.at/vCE15
#soundtherapy #soundhealing #soundhealingtherapist

[@soundbathhealingmeditation]

I know my comment is easily lost here, but if you're reading this, it's no coincidence. Be sure, gain strength! Even if you are going through something very difficult in your life. Believe that everything will work out! This is just a phase, hang on! I know we don't know each other, but I believe in you! Rest assured that God is always on your side!

[@Ireneathanasiou]

Beautiful comment, thank you ❤️

[@sonjamurphy]

We are god, we are the entire universe. You are an aperture of the universe in which it’s experiencing itself.❤

[@sonjamurphy]

Are you practicing some type of meditation practice, you obviously must be incredibly mindful while sitting there for hours and not getting lost in thought at least not long enough to forget what your doing with the bowl’s? Regardless I am thankful for the courage and time to make these beautiful symphonies of vibration ❤

[@RevoFraise]

🤍🤍

[@laurab9867]

​@@sonjamurphy...Yes! I totally believe that. ❤ We are ONE... connected but we don't recognize it. ❤ Be well, my sister.

[@matthewstreacker7402]

I’m not a spiritual person, but it’s insane how much we can use frequencies and other elements of physics to sooth our nervous systems. Goes to show how much we are a part of the universe that made us.

[@Ireneathanasiou]

Yes, absolutely! Very well said ❤️

[@arosonomy]

Felt I should add: Spirituality isn't neccesarily your beleifs on the presence or lack of a cosmic creator. It basically means to not be concerned with material value/pursuit. Meaning, you care more about your relationships with people. Your sense of self. Do you listen to your intuition? Do you believe people are inherently good? Would you rather give than receive? I'd say that's a spiritual mindset. Your more concerned with feelings and belonging than per say, getting rich- especially by nefarious means.

[@chronosmagasaurus2813]

I been using brainwave entrainment and tibetan bowl audio as well as other new age audios to heal and relax from 2010. From my experience I found that more you are able to let go, switch off your phone, pc, tell your family not to bother you and eliminate all distractions the greater the benefit of the session will be. You need to enter a meditative state preferably in silence and in a dark room/ space etc. The best time to do this would be after hours. In India they to refer to those yogis/seekers that sleep during the day but are awake at night as Rogis. The night/ early a.m is by far the most conducive time for personal healing through audio or anything for that matter and it makes sense since everyone else is asleep and its peaceful during that time.

[@TheWalkMinistry]

It’s crazy I just started this journey. I never believed in any of this stuff until my nervous system are going crazy after the Covid when all the noise came back now whenever I need to chill and just relax, I turn all the lights out close the shades close the blinds, put on something like this and just zone off and my consciousness just comes right back my nervous system swells outand I love this life now I would never trade this for anything

[@modernalkhemist3169]

I'm not a spiritual person, says the spirit consciousness inhabiting a body 😊❤

[@Ylte]

Thank you! These sound baths are great and very powerful. I hope everyone listening understands how much it takes to share like this and only use it to amplify. We cannot feed on others anymore. Intention is the power and your love is what you are. This is the year where everyone has to learn how to use your ability/love in everything you do or think. Follow your hearts! It’s time to wake up.

[@Ireneathanasiou]

What a beautiful message! Thank you for sharing this with everyone ❤️

[@edytab7477]

Thank you for your beautiful words! This is exactly what I needed to hear. ❤God bless you!

[@thepandasdoitbetter]

Well said this is my experience too you are NOT alone ❤

[@lindajohnson2816]

Amen

[@theetravelhippie]

Asé!!

[@BranislavIvkovic88]

Hey there - whoever you are - it's your mind that created whatever you're feeling, but you have the power to turn things around. You are in charge, remember that. Feel the power come back to you, believe in it and use it to let go of whatever is troubling you. It will pass, it always passes. You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. Strive to be happy!

[@Ireneathanasiou]

Beautiful, thank you so much for leaving this comment for everyone ❤️

[@DonnaStringer]

❤

[@capwlf]

I would love to become friends with all the wonderful people here on this most beautiful amazing magnificent magical youtube channel of the lady Irene Athanasiou

[@skittles2055]

💕

[@junosmith2987]

I've tried lots of diffrent sound therapy, and this one by far is the best, I quit my antidepressants about a week ago and im going through terrible withdrawals this video has been the first to take my mind off the symptoms entirely.

[@sarahhall5479]

Im 4 months off antidepressants . I feel so much better. It was rough in the beginning but hang in there ❤

[@Ireneathanasiou]

Hello, I don't know how it feels to be on anti-depressants. But I want to tell you that you've got this. You quit them for a reason, and remember that well. Stay strong and positive and give it some time. ❤️ ❤️ ❤️

[@MissssMegan]

Your not supposed to stop them suddenly without seeing your doctor first

[@julyvenomous4264]

Nobody said she hasn’t seen a doctor, Jesus!

[@karlkobler218]

Withdrawal is the worst! If you’re coming off SSRI’s microdosing psilocybin can be a huge help as it works the seratonin receptors. And it’s way, way more effective in treating depression!

[@slybri5751]

The vibes in my home are so mellow, 🕉️🔱📿🪔🧿 The moon outside is golden yellow, ♥️🌏🌝⭐💚 Im a very blessed & happy fellow. 🙉🙈🙊 Thank you amazing lady. ⭐⭐⭐

[@Ireneathanasiou]

Thank you so much! ❤️

[@ClaudiaSessa-bj2qp]

❤

[@sunnyrain8403]

You're so silly, I love it!

[@Tonyroseauthor]

Hey there, Hello! I liked your poem, here's some jello ❤

[@WWCatherine]

You are so incredibly talented! I thank you for sharing your gift. So many KZbin-ers think they can just purchase some bowls and start tapping and spinning a mallet on them to produce a "sound bath". No. YOU actually know how to play these instruments. It's mesmerizing, and glorious! Thank you.

[@Ireneathanasiou]

Thank you so much for your sweet comment and for being here! Appreciate you listening 🤗❤️

[@joshblahnamehere2308]

are you kidding me? She's just hitting a bowl once every 20 seconds, give me a break

[@chariklaki7627]

Exactly, my thoughts as well!

[@joshblahnamehere2308]

@@Illumeastrology Yeah you miss the point entirely.

[@benpracht2655]

Can you do yoga with this too?

[@Noel_aspi]

Your smile brought me to tears because I haven’t smiled in weeks

[@Ireneathanasiou]

That’s so beautiful, thank you. It’s ok to cry. Keep smiling ❤️❤️❤️

[@Pixiecrust]

You’re cute 😢

[@sonjamurphy]

@@Ireneathanasioudon’t worry, you are not alone. In fact you are everything, everyone, every where as you carry out the consciousness of the universe in this form. You are everything but nothing, your truest self is beyond conception. But if you ever feel alone just remember that the separate sense of self that your mind was conditioned to believe it, well it’s just an illusion. ❤

[@skittles2055]

💕🙂

[@Truther_3]

My life has been turned upside down since my father passed. I'm finally trying to crawl out of this grief that I've let control my life. Thanks for the amazing balance that your gift gives me! It's like you're channeling your energy directly into me giving me this ultimate refill I needed! Blessed be Irene...

[@Ireneathanasiou]

I’m sorry to hear that Brad. My sincere condolences. Sending you lots of love and blessings. Your father is in a better place now. May God be with you ❤️

[@jacquelinellamas3197]

May your father rest and fly high. I pray you can heal . Sending you a big hug 🫂 ❤

[@roxanapopescuroxanaistrate1920]

❤

[@MichaelJONeill333]

Thanks Irene! What beautiful work you do. I am clearing all my lower vibrations and trauma out of my body and you are a big help to me. Much love and I hope everyone here is well and on their highest desired timeline. Let’s all reconnect with Mother Gaia, she misses us. ✨💜💛🧡✨

[@Ireneathanasiou]

Love and blessings to you Michael! Thanks for being here ❤️❤️

[@oscargabriel4079]

I do play bowls too as a therapist... and I can say that you are so talented... it is not only percuted but the feeling that you transmite... that healthy emotion that is present every time you illuminate the bowl

[@mycrowmedicine]

❤❤❤🌍🌍🌍

[@mtmatt8958]

I'm currently on hour 6 of straight watching this woman hit bowls....so mesmerizing. My eyes hurt but I feel like meditation is finally working

[@Ireneathanasiou]

Thank you, glad it is working for you :) ❤️

[@Jessica.Musallam]

These days are so hard for me , because I'm in the middle of war , when rockets pass near us , I get panic attack , I listen to this I feel much better With love Jessica / Bethlehem Palestine

[@Ireneathanasiou]

I'm really sad about what is happening in that part of the world. I hope governments can rise up and choose peace. I'm sorry for what you might be going through. Sending many blessings, and hope you and your family remain safe.

[@Jessica.Musallam]

@@Ireneathanasiou thanks hun ..sending love and peace too ❤️❤️❤️

[@melan8ed197]

Free 🇵🇸🇵🇸🇵🇸

[@christophertodd1980]

I love this channel. I’ve experienced profound and vivid dreams listening overnight while sleeping. Namaste 🙏

[@Ireneathanasiou]

Thank you so much! Namaste ❤️❤️

[@AileenGeraghtyCreative]

So no commercials? 🙏

[@armyofone13]

I literally was scrolling to see if anyone else had dream stuff happening!!!! I had a bout of sleep paralysis this morning and I fell asleep with this KZbin running. That hasn’t happened to me in years. I don’t take it as a bad thing, more like it definitely stirred something in me 🎉 ❤

[@skittles2055]

@@armyofone13 wow interesting thanks for sharing

[@Lunapiena90]

I had also vivid dreams. I dreamed of a melody I played on the guitar. I enjoyed it so much❤️

[@jamieleejohnson1429]

Randomly, this video popped up on my page, and to 100% honest, I'd never really heard of sound baths or what they do/did. But i can honestly say that it has helped in many ways. I have noticed my sleep is better (i go to sleep to this video) and I've been suffering from anxiety and depression, mornings were the worse for me but after listening the first night i woke up differently. All i can say now is thank you ❤ The lord is listening to my prayers 🙏

[@Irisfcastellano]

Me too I was looking for something this came in

[@Irisfcastellano]

I love the sea and this beautiful sound

[@Ireneathanasiou]

So happy to hear that. May God always be with you. Sending love & blessings 🤗❤️❤️❤️

[@theresacosgrove3445]

I can only say magic is happening since I’ve been listening to your work. Many many thanks❤️

[@Ireneathanasiou]

Thank you so much for being here! ❤️❤️

[@helerisalben5757]

Same!💖

[@GhostofGriever]

I just found your youtube channel in my sidebar and I'm obsessed. Your work is beautiful and you are a goddess!

[@Ireneathanasiou]

Thank you so much!! And welcome to the channel! ❤️ ❤️

[@capwlf]

If you wish to truly discover the universe you must be able to fully recognize embrace and comprehend energy frequency vibration Nicolas Tesla

[@kingtroop3830]

It’s crazy that we are all real people enjoying these sounds and frequencies to soothe ourselves, god bless you all I wish you the best luck in life if you are reading this

[@Ireneathanasiou]

Love and blessings to you honey. Thank you for being here ❤️

[@capwlf]

I have shared this with a wonderful world wide spiritual teacher healer Christine Breese who is a Facebook friend and she is now listening to help herself to heal from a recent medical diagnosis of cancer

[@skittles2055]

That’s beautiful. Also, is she aware of Dr. Joe Dispenza’s work? Incredible healings happening using meditations. I recommend his work to everyone dealing with cancer, and other ailments. Blessings to Christine in her journey 💟🌟

[@marieberglund149]

@@skittles2055were can I find him?

[@Magenta-maya93]

I listened for 10 hours overnight. I feel sad, and I slept extremely deeply. I’d say this works (of course it does). Now I need to figure out how to get through two days feeling like ill cry all day.

[@gen-u-winefernandes2505]

Im sorry to hear you feel sad, I am having a tough time as well and even tho I don’t know you or what you are going through, i do believe in you, and know life has great things coming your way. Trust the process and trust that things will indeed be just okay.

[@beautybyleanne76]

Mercury Retrograde ends tomorrow. That should go a long way to helping you feel better! Keep listening, so helpful!

[@Kthomasritchie]

Let it all out. You'll feel better.

[@honey808]

This sound has been such a blessing to me❤❤❤❤. I found it by accident but I'm listening to it every night.

[@Ireneathanasiou]

Thank you for your comment and welcome to the channel! Happy to hear you are enjoying the sound 🤗❤️❤️

[@NataliaInspires]

Irene, I would like say that I’m immensely thankful for your beautiful healing energy in this world. I myself have been listening to this sound for little over 2 weeks for at least an hour each day and already can feel the difference. My body feels more calm and in a little while I will be completely off my fight and fight mode, that I’ve been on for over 30 years. Thank you for sharing your talents and gifts with people like me❤️

[@Ireneathanasiou]

I'm so happy to hear that Natalia! This was the purpose of this channel. To provide relaxing sounds to specifically eliminate the fight or flight feelings. Thank you so much for sharing and happy this worked! Sending you love & blessings :) ❤️ ❤️

[@UltimateVkc]

I came across this video randomly and I don't usually like to meditate with sounds but something drew me to this and I had such an intense experience. I could feel all my anxiety coming up, bubbling up like a volcano and I could feel all my fears and trauma from childhood all surfacing somehow. I definitely did not have any idea or intention of this before starting the meditation and at first I just wanted to turn off the video because it was so uncomfortable but I thought it was good to face the feelings and after 28 minutes, I could feel such a oneness and deeper understanding of myself. I felt safer and less scared. This was an incredible experience. Thank you so much for your magical work. I'll be coming back often and I'm so grateful. God bless!

[@Ireneathanasiou]

Thank you so much for writing your process and sharing your feelings. These sound baths are designed to release the tension, and you are absolutely right; the only way is to face what you are going through. I'm so happy you gave it a chance and happy this helped! Welcome to the channel, sending you all the love! ❤️ ❤️

[@UltimateVkc]

Thank you so much! Much love and blessings! 💛

[@Trenchtown__O__O]

❤

[@sakurachristineito6428]

These comments prove how high the vibration of this video is!! Much love xx

[@Ireneathanasiou]

Sending you love & light ❤️😘

[@ammaleslie509]

love love love the ocean sounds in the background 💙

[@Ireneathanasiou]

Thank you and happy to hear! ❤️

[@ebzagg]

is she really sitting there for 10 hours whilst I sleep?? impressive

[@Ireneathanasiou]

It is looped :)

[@ebzagg]

Thanks for clarifying yet still impressive. Great channel and definitely needed. 🙏🏿

[@truthseeker4504]

I can hear the difference in the clearer sound. Thanks for vibrating my life force energy into balance!! 💙💙💙

[@Ireneathanasiou]

Thank you for letting me know and listening! Happy you are a part of this journey 🤗❤️

[@TS-iv9ml]

There are some white crystal bowls (? I think) I have heard in concert along with these, chimes, and even hanging metal plates (?) was amazing!! We were all on our yoga mats in a borrowed church cathedral with amazing acoustics!! These healing modalities work!! ❤ ❤❤ Thank you so very much for sharing your gifts, time, and energies doing these videos!!

[@Ireneathanasiou]

Yep those are all correct! It is indeed amazing and there is nothing like being present in the space with the instruments. Thanks for watching and commenting! 🤗❤️❤️

[@lidiagrot-baran4812]

Beautiful healing morality ❤❤❤THANK YOU SOOO MUCH and l have a question where l can Learn how to do it myself .l would LOVE TO LEARN IT...

[@redredrubyred9]

I can’t fathom how this beautiful lady could do this for 10 hours for this video. I love the sounds. Thank you.

[@Ireneathanasiou]

Thank you so much and happy you enjoyed it! The long videos are however looped ❤️

[@MetalxxDragoness]

Thank you Irene for this loving light. Bless you and everyone who comes to your channel. Love and peace throughout our journeys❤

[@Ireneathanasiou]

Love and light to you dear! Thank you for being here ❤️❤️❤️

[@MetalxxDragoness]

❤

[@angelawhatley8071]

Love and light head vibrating legs twitching healing ❤❤❤

[@ferretsage8928]

I love listening to your sound baths at night - they are so effective, and put me to sleep quickly.

[@Ireneathanasiou]

That makes me really happy, thank you! 🤗❤️❤️

[@kathyglefke2363]

This was so perfect. Turned on KZbin for some frequency music to soak in the tub. Love my angels, they look after me. 😊

[@Ireneathanasiou]

Thank you for being here! :) ❤️ ❤️

[@opalfishy]

I'm a new mom, and going through a difficult newborn stage along with postpartum. Even for 10 minutes out of the day I wish I could meditate to this.

[@Ireneathanasiou]

Hello and welcome! Those are definitely challenges. I’m sure you can find 10min in the morning or night? If not, you can also do some deep breathing exercises for relaxation at any moment ❤️

[@mikebeaupre8048]

I'm so moved by your inner beauty

[@Ireneathanasiou]

Thank you Mike, that's really sweet ❤️ ❤️

[@deborahstegall6651]

My husband and I began our day together listening and benefitting from your video. Thank you. Bring us more. You have a beautiful gift to share with us.

[@Ireneathanasiou]

Thank you so much and I’m happy this gave you joy! I upload 3 times a week so stick around ❤️

[@spaceman5734]

I play ludwig Van Beetoven along with this while I sleep heheheh let the bug come to my lamp and let them enjoy it with me....I tell them including the mosquitos not to bite me while I sleep and they dont....we all get along well. 😇🥰😘 i love my life.

[@Ireneathanasiou]

hahah that's cute! And Beethoven! Thank you so much ❤️

[@misstruffle1827]

Haha, love this!

[@freespirithippie6857]

I love sound therapy. I want to be certified. What a healing gift to give.

[@Ireneathanasiou]

It is beautiful indeed! You should definitely pursue it if you have the interest ❤️

[@edytab7477]

Thank you for sharing your wonderful gift!

[@Ireneathanasiou]

Thank you so much for listening! ❤️

[@99baji99]

Perfect timing, thank you! 💜

[@Ireneathanasiou]

Thank you tor listening ❤️

[@ChrisCox-i1t]

To anyone who is suffering pain inside or worrying or whatever the case may be.The greatest thing about Gods grace is that even if you dont know that your going to be ok you will still be ok.Dont ever give up,beleive in yourself and dont be so hard on yourself either.You also deserve your own love and forgiveness, embrace it and take courage. ❤

[@jerrylives2278]

This is literally saving me from getting activated in my anxiety right now. I have PTSD trauma I'm attempting to remedy, when I can't control noise in my apt I go on a long loop and sometime have panic attacks. This is helping to bring me back from the edge, the water sounds are even like I'm at the shore...safe from the choppy waves that can pull me down. Internal work is the most difficult and it's refreshing to have one more tool to help guide. Many blessings to you!

[@Ireneathanasiou]

Sending you love & blessings! Remember that you are SAFE. Surround yourself with loving friends and family. I know so many people who have gone through the same thing and yes, internal work can be hard and it takes time. But don't give up! I'm here for you ❤️ ❤️ ❤️

[@MarianaFerreira-l1f]

IF I sigh and my spine tingles and feels relaxed is this a sign this healing is working?thank you

[@MetalxxDragoness]

Back for the 2nd night. I slept for 4 hours and 47 minutes listening to this. That is the first time I have done that in 30+ years 😊😴🥰

[@Ireneathanasiou]

Wow! I'm glad you slept. But let's get that number up to 7-8 hours now! ❤️ ❤️ ❤️

[@MetalxxDragoness]

I am on board with that thought. There is no time but the present so here we go. Have a blessed and beautiful day ❤

[@Denise-q4i]

Thank you so much beautiful dear one beautiful, singing bowls ❤music

[@Ireneathanasiou]

Thank you for listening! Love to you ❤️

[@kevlyon]

Oh wow very powerful i lied down headphones on and boom relaxed, eyes rolling back too. I am suffering with a bad disc displacement on my lower spine not been able ti sleep in bed for 13 months now due to the pains it causes and only getting 2-3 hours sleep per night. This made me very drowzy and boom sleep for a few extra hours today

[@Ireneathanasiou]

I’m so happy this helped you sleep longer! Love and blessings to you. You will get through this ❤️❤️

[@agusras5837]

Pk

[@itat1100]

Oh no!! I am so sorry to hear that!!! I had 2 successful disc replacements 20 years ago that changed my life!!!!! I hope your pain decreases and goes away completely 🙏 I have terrible insomnia. Listening to this at night has helped me relax and get sleep !!!

[@SharonDanner-j7g]

I played this all through the night last night and I awakened on a new plane of centeredness and pure peace. Thank you, bless you for bringing this gift to us.✨✨✨

[@Ireneathanasiou]

Thank you Sharon, happy you are feeling refreshed! ❤️

[@annbanderson]

Listened for the first time today while I did yoga. Excellent accompaniment. I can't imagine having the patience it must take to do what Irene does. Many thanks.

[@Ireneathanasiou]

Thank you so much, and glad you found it enjoyable! Love to you ❤️

[@Butrcup98]

So beautiful. I'm recovering from major surgery and was listening while calling down the white light of source. I was laying here, eyes closed & a smile on my face. Grateful ❤🪬🪷🫶

[@Ireneathanasiou]

Thank you for listening and happy it helped! Feel better soon!! ❤️

[@hotbreakers94569]

Listening to this on a nice rainy day ❤

[@Ireneathanasiou]

Beautiful, thank you for listening ❤️

[@stefanschleps8758]

We appreciate your uploading this video and sharing these exquisite tones for our well being. Peace. 😊

[@Ireneathanasiou]

Thank you for your comment and for being here! Love to you ❤️

[@nathifahsharif1109]

I see so many of these types of videos on my feed but something told me to click on yours. Omg! I’m so glad I did!

[@Ireneathanasiou]

Hello and welcome to the channel! I'm so glad you enjoyed it. Thank you for giving it a chance :)) ❤️

[@galespressos]

so beautiful!

[@Ireneathanasiou]

Thank you! 🤗❤️

[@sheilagrayman7147]

Yes, I love coming back to this session, after a very busy, day.🎉❤ I wake up feeling cured and safe and evened-out!😊

[@Ireneathanasiou]

Welcome back again! Happy this is working for you and thank you! 🤗❤️

[@MaryMolique-y8c]

Singing my bowls along with you. ❤

[@Ireneathanasiou]

Beautiful! 🤗❤️

[@poonamdevgun6989]

Thank you dear Soul for sharing your creativity and helping me in the journey of healing 🙏 Heartfelt blessings ❤

[@Ireneathanasiou]

Thank you so much for being here! Love & blessings to you ❤️

[@PilatesbyGina]

Your sound baths are the absolute best❤❤❤I listened most of the morning while meditating & then cleaning. I feel so good and so relaxed, your work is truly a precious gift to us all. Thank you for what you do!!!❤❤

[@Ireneathanasiou]

Thank you so much, that really makes me very happy! Thank you! ❤️❤️

[@stefaniaferregutti]

Thank you truly for sharing with us your soul work ❤

[@Ireneathanasiou]

Thank you so much for being here :) ❤️

[@spaceman5734]

Love and light from Sydney. 😇😇😇🥰

[@Ireneathanasiou]

Love to you! ❤️ ❤️

[@mikebasil4832]

That was very nice. Thank you so much. Namaste. 💚&☮️

[@Ireneathanasiou]

Happy you enjoyed it Mike. Thank you, namaste ❤️

[@anthonyribas4184]

Έρρωσθε και Ευδαιμονείτε! Εδώ το φως εισχωρεί κατευθείαν στην ψυχή! Ευχαριστώ.!

[@Ireneathanasiou]

Na'se kala Anthony, ego efxaristo ❤️

[@lauranolan4744]

This is my new nightly go to chill relax routine 🎉❤

[@Ireneathanasiou]

Beautiful! Happy to hear that, thank you so much! ❤️

[@rachelk1503]

Thank you, Irene 🙏🏽💖 This video came up in my feed. I listen to a lot of different videos to help me sleep/relax and yours came at the perfect time. It’s different than most of what I’ve been listening to lately and the combo of ocean waves plus bowls is so beautiful. Thank you 💓💓💓

[@Ireneathanasiou]

So happy you enjoyed it! And thank you for listening. Love and light ❤️

[@dpaul5457]

This seems to be profoundly effective. Thank you for your part in my stroke recovery!

[@Ireneathanasiou]

Thank you for listening, wishing you a quick recovery! ❤️

[@kristinaroberts7216]

Thank you❤

[@Ireneathanasiou]

Thank you for listening :) ❤️

[@chrislee4744]

You are a gift

[@Ireneathanasiou]

Thank you so much Chris! ❤️

[@Magneticgoddess9]

So happy I found you on Spotify

[@Ireneathanasiou]

Happy to have you here and on Spotify. Welcome! ❤️

[@bernadenedavis6682]

Irene, I slept by this the other night. The bowls, your beautiful smiling face and your intermittent opening your eyes and making contact, all made for an enjoyable experience! You have the gift and talent. Thank you for sharing.

[@Ireneathanasiou]

Thank you so much for your kind words and for listening 🤗❤️

[@renedodge5185]

Thank You! God Bless You ! You are Beautiful!😻

[@Ireneathanasiou]

Thank you so much Rene! 🤗❤️❤️

[@escapematrixenterprisejacq7810]

This has helped my bird that needed it tremendously and at the same time ME, .....THANK YOU ♥

[@Ireneathanasiou]

So happy to hear! What bird do you have? I love birds ❤️ ❤️

[@escapematrixenterprisejacq7810]

Quaker parrot--or monk parakeet I rescued her from a nest that fell@@Ireneathanasiou I have her now 10 years

[@esmurphy9405]

I'm learning and subscribing. Usually fall asleep to rain sounds but now I love this mix of your bowls and the rain. So soothing and calming. Thank you

[@Ireneathanasiou]

Thanks for subbing and welcome to the channel! Happy to hear you are enjoying them ❤️

[@lauranolan4744]

Me too ❤

[@goddesselaine]

This is so healing, I started feeling the vibrations on my lower chakras. Especially root and sacral. I feel safe here. Thank you. I appreciate you so much. ❤

[@Ireneathanasiou]

Sending love and blessings to you ❤️

[@KatellaFrutella]

Thank you so much! Your sounds gave me the strength to clean up the space while I was exhausted and unhappy. Now it is better, inside and outside! And you are so beautiful!❤

[@Ireneathanasiou]

Thank you so much. You are just as beautiful! I’m happy you are finding the sound baths relaxing. Love to you ❤️

[@oliround]

Thank you

[@Ireneathanasiou]

Thank you ❤️

[@raihananadem786]

The day it was uploaded I was guided to listen to it and every night listening and sleeping to this even though I sleep for only 5.5 hours but this is strong and healing! I work with frequencies for 9ver 10 years

[@Ireneathanasiou]

Beautiful! Happy to hear and thank you for being here :) ❤️❤️

[@dontmindme.4220]

My family and I come from eastern asia but live in Germany. I lost my roots in the mountains at home. Thus I was not grounded. Last week at the age of 36, I've got diagnosed with ADHD. It was a really heavy, draining week. But this sounds and your calmness, helped me so much! I really do have problems hearing certain sounds during the day. My mom always said that I should try spiritual frequency but I never believed that it would ground me like that. Blessings to all, take care and thank you so much for connecting.

[@Ireneathanasiou]

Always sending love, blessings and healing vibes your way. I'm sorry to hear you had a heavy draining week. There's always ways to conserve our energy throughout the week, with mindfulness and a bit of practice. You're doing great and I'm so happy you're here with us ❤️

[@dontmindme.4220]

@Ireneathanasiou thank you so much for your care and kind words! Tonight I could finally fall asleep to your helpful sleeping sounds. Thank you so much for your work and I always send you warmth and light. All the best to you and thank you for your kindness 🌿🌸🤍

[@KleinBibi]

I'm so glad this video was in my recommendations

[@Ireneathanasiou]

Thank you for listening and happy this helped you relax! Phobia can be hard, but keep working on it and face the fear head on. Eventually you will be beat it! ❤️

[@KleinBibi]

Thank you so much for the kind words :)It will take time, patience and hard work but I'm sure I'll be fine again one day! Your videos will be part of my journey

[@madyson-graceshillito1538]

This helps soothe my body when I am experiencing the after ibs flare up feeling

[@Ireneathanasiou]

Happy to hear you are feeling better :) ❤️

[@Irisfcastellano]

Thank you I visit my friends they do this everyday

[@David8Fitch]

So very beautiful as it resonates with my heart ♥️ and Soul 🙏

[@Ireneathanasiou]

Happy to hear! thank you! ❤️

[@ari3lism]

I didn’t expect much I accidentally paused it and it’s like all the noise of life starting coming in that’s crazy so thank you for this

[@meowieberry4905]

To be honest these sound bath videos usually make me very anxious and I avoid them, I think it’s bc I’m a recovered drug addict and these sounds just remind me when I would try to soothe myself from a bad trip and I have ptsd from it. But honestly this video felt purely medicinal and helped me get to sleep within 5 mins of playing. Eased all of my anxiety. Thank you 🩷

[@Ireneathanasiou]

I’m happy to hear that! Whatever you are going through stay strong! You know the answer and you are on the right path ❤️❤️❤️❤️

[@katashley1031]

I have to agree and I have no issues which trigger anxiety, etc, but most sound bath videos are too loud and too grating. This is just perfection.

[@simoneferreiraferreira2618]

Just fabulous. Thank you so much for sharing. Greetings from São Paulo Brasil 🇧🇷

[@Ireneathanasiou]

Thank you very much for being here and listening ❤️

[@Cloud_Music365]

Thank you! These sounds are very helpful to calm down my mind! I am going to listen your music whenever I am nervous or worried. 🤗🤗

[@Ireneathanasiou]

I’m happy these are working for you ❤️❤️

[@catherinemurray2211]

Your truly amazing tim very grateful 1:27 to you ❤love ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Ireneathanasiou]

Thank you so much dear Catherine! Love and blessings to you! ❤️ ❤️ ❤️

[@catherinemurray2211]

@@Ireneathanasiou if you create a PO Box people could send their appreciation Your such a blessing I can’t thank you enough 💙💙💙

[@karenzimmer7607]

You are wonderful.. struggling with gut issues. I listen to you before bed.

[@Ireneathanasiou]

Thank you so much and for listening. Wish you the best and maybe some tests for your gut? ❤️

[@jacquelinescott191]

Namaste. Beautiful reset ❤️.

[@Ireneathanasiou]

Much love to you Jacqueline ❤️

[@jacquelinescott191]

Thank you 😊❤. Same to you.

[@olgachataway5608]

Very relaxing, made me drowsy in a good way, I felt like i could take a nap and i never feel tired enough during the day to nap.

[@Ireneathanasiou]

Hi Olga happy it relaxed you. Maybe it’s time to have an afternoon nap ❤️

[@nanndpatel]

Thank you for doing what you've been doing. God bless you! 💖🙏🏼🧿

[@Ireneathanasiou]

Love & blessings to you! Thank you for being here ❤️

[@carolinabarrios2442]

❤ wow ❤️ 👌 👏 😍

[@Ireneathanasiou]

❤️ ❤️ ❤️

[@clarissabourne2053]

I instantly felt soothed the moment this video started, let out the longest sigh of all day

[@Ireneathanasiou]

Happy to hear that Clarissa. Sending you lots of love. Whatever you are going through, it shall be a thing of the past :) ❤️

[@C4RYB34R]

the sound of these bowls...amazing. i can listen for days.

[@Ireneathanasiou]

Happy you are enjoying them ❤️

[@jenniferphilhower3255]

So soothing. Thank you for sharing your gift with us!

[@Ireneathanasiou]

Thank you for listening! ❤️

[@Beezmilk]

Such beautiful sounds and what a beautiful face 😍

[@Ireneathanasiou]

Thank you so much ❤️

[@Leavemynameout]

Just started listening this the other day and its so calming to my soul. There is power in frequency but I didnt know It would help me feel again. I allowed the river within to flow and release itself. Rising into sleep with tears in my eyes has felt like a gentle hand caressing my soul. Thank you, all is well now.

[@Ireneathanasiou]

Happy you are feeling better, thank you for listening ❤️

[@tuxpano]

Beautiful sounds and energy! Great channel ❤️

[@Ireneathanasiou]

Thank you so much and welcome! ❤️❤️

[@tuxpano]

Thanks 🙏🏼 ❤️

[@tarja9930]

Kiitos! Thank you.🩷My heart and my soul is grateful. I send lots of love to you my beautiful friend. Marianne from Finland 🩷🙏

[@Ireneathanasiou]

Much love to you Marianne! Thank you for being here ❤️❤️

[@katashley1031]

Absolutely perfect. While you are definitely gorgeous, and it's so cool to see you creating this, would you ever consider an alternate version with some kind of soothing scene? Might encourage healing practices to play this in their offices, treatment rooms, etc as they seem to have screens all over now, lol.

[@Ireneathanasiou]

Thank you so much! We actually have a lot of plans for the future, to travel to forests, beaches and other serene places and create videos there. Unfortunately, right now that is not possible yet, but we are planning to achieve this in the next 6 months! :) ❤️❤️❤️

[@angelabowman4098]

Beautiful sound. Does this help by chance to heal your body? My physical body is suffering from severe stress. And it’s affected my whole body. Hair, alopecia, entire skin, body just not balanced.

[@Ireneathanasiou]

Yes! This is meant to calm you down and make your nervous system relax. You should focus on deep breathing exercises, they really help ❤️

[@angelabowman4098]

Is there a particular one of your videos you would recommend for what I’m dealing with. Thank you.

[@alexanderw2972]

I appreciate you! Thank you!

[@Ireneathanasiou]

Thank you for listening! ❤️