Sylvester Stallone's SECRET That Got Him Jacked In 8 Weeks! Full Rambo Workout Plan

[@ParisDemers]

Join my free community to get 40+ celebrity/superhero training plans for FREE + way more free bonuses! Go here: tinyurl.com/paris-demers

[@riderandprovider]

But he still alive ❤

[@Godzillarex]

My mom said she heard in an interview with Stallone back in the day that he purposefully lost muscle mass for the first Rambo movie because he felt it didn't make sense that a down on his luck roaming Vietnam vet would be jacked

[@TheJustinSmith]

Definitely a dream physique for me inspiration-wise! 🙌🏼 thanks for another awesome video Paris!

[@lymedog3176]

You can talk about training all you want , but it was the enhancement drugs, ie steroids, hgh, etc that gave him that incredible build... Yes hard exercise too, but the main factor, without doubt or question was enhancement, plus great diet!

[@lymedog3176]

Hey doc, at least he's trying to stay young.. give me some .. lol 😂

[@marcwilliams6076]

Thank you. Truth teller

[@___whateverr]

there is no hardwork with steroids you can be on roids and stay at home and gain mass than the average nattty bodyuilder who works his ass off, all they do is pump work and exercices with bad form

[@yettiluch1]

Is that so

[@bigcconservativeguy2534]

@@___whateverr You are clueless. You have no idea what AAS even do if you think that! They allow you to eat more (increasing protein synthesis), and recover faster. When you add that to an on point diet, correct sleep hygiene, and the right training regimine you can achieve excellent results! Suggesting that the training portion of that isn't required just proves you have absolutely no idea what you are talking about. Feel free to prove me wrong however. Go out and get yourself a boatload of gear, do your daily injections and just sit around on the couch, or do a craptastic few minutes/ day of training and see how far you get lol. Please don't even bother to argue you are just going to make yourself look even more stupid than you have already with your opening nonsensical gibberish!

[@Quantum3695]

Stallone's progressive physique improvement with each film is impressive. He was pudgy and flat in the first Rocky movie and he just got better and better.

[@jameshanks5400]

It’s called PED’S and he admitted in taking them

[@aguy559]

@@jameshanks5400 That plus training and diet.

[@SongJiangShiJin]

@@jameshanks5400 and they magically turn you into a walking mass of muscles. You're not too bright aren't you?

[@eivindgj3761]

Arnold grew insane just by steroids alone then he got bigger due to training and eating big

[@rasperryguy1197]

Pudgy and flat? He looked great and had perfect body fat % that you can healthyly maintain.

[@alexanderlee3754]

Incredibly well informed and well presented video. You hit on all the important facts, and really covered how Sly attained this seemingly impossible physique, in the time he was provided. For anyone watching this video in 2022, you will not find real Anavar, and you certainly won’t be doing said Anavar under an MD’s supervision. But you definitely can have Stallone’s Rambo 3 physique without steroids. Patience and continuous progress is what it takes. Keep heading in the right direction every week, and you will end up at your goal.

[@ParisDemers]

Great comment! I appreciate the extra info!

[@hemi5.7awdpursuit5]

@alexanderlee3754 Awesome and please don’t forget milk drinking vitamin taking with end of daily prayer 🤲 ⛪️ 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

[@bwera6311]

One of my favorite movies, glad you made the video

[@STONESGAM]

Stallone is a beast and very dedicated. He trained regularly year round so he never really needed to do any sort of major transformation. But he really kicked it up a notch for the 8 to 12 weeks before a film role where he had to have his shirt off. He would even hire pro bodybuilding legends like Franco Columbo per the video to help him mold the type of physique he wanted. But most importantly, he was super strict with his nutrition during a period of training for a film. He even admitted he went too far at times like with Rocky 3 when he wanted to look ridiculously lean and cut.

[@lexkanyima2195]

But it was rushed back then.

[@batwolfenterprises105]

For future videos, I think a Nightwing video would be very interesting. Dick Grayson may not be as big or train as hard as Bruce, but he is still one of the most shredded characters in DC and there has yet to be a video I have seen to be as detailed and informative as these ones. Plus he has one of the most sought out body goals for comic book fans.

[@batlevi2247]

I'm more of a fan of Stallone's Rambo 3 physique. He was huge and jacked!

[@DanRandomisMetal]

Agree - I think Rambo 3 is his best physique.

[@dannyisthenewdaddy]

Agreed

[@dominiquepowell3158]

Oh definitely

[@ckobo84]

Where does "Rocky 4" fall in the timeline? He was crazy ripped in Rocky 4.

[@earledmondsjr789]

Agree

[@worldsstrongest7753]

This was a sick workout! Can u do a part 2 abour breakdown Rambo’s actual training like the punisher one?

[@BigBoss-zi5ss]

Ppl can talk about roids but his physique is def attainable naturally. Just might take longer. Actually it will but either way you still gotta pump those weights. This just shows you what they do to gain muscle fast for a role. He didn't look like the Rock or even the size of Arnold. Sounds like he was on a time crunch so had to to what he had to

[@ktcarl]

He was more realistic looking in the 'First Blood' film.

[@ParisDemers]

Ya for sure

[@Menaceblue3]

First and second Rocky movie

[@RealMarshFitness]

Absolute beast. Great video. His role for the Rambo movies were absolutely perfect. Never knew Frank Columbo trained him.

[@ParisDemers]

Ya they trained together for while!

[@ParisDemers]

Thanks man! Been liking your videos btw!

[@sp8cegh0st]

He was training heavy with Franco when he tore his pec, which is why he has the odd looking insertion on his right side (I think)

[@RealMarshFitness]

@@ParisDemers Thanks Man. Glad to know. If you got any tips, I would really appreciate it.

[@geraldherrmann787]

The main reason he looked like this in FIRST BLOOD was because ROCKY 3 came out just a few months before.

[@RKCjsstevens]

His “secret” to getting ripped “fast” was largely due to being in great shape consistently for 9 years while filming Rocky I, II, III, AND First Blood, then used THAT foundation and performed several weeks of insane training in addition to 9 years of being in great shape.

[@bigcconservativeguy2534]

lol, ya right!

[@reckonerstar9172]

Stezzzzers

[@userskillxz440]

bruh 3,500 eat 1000

[@Mont571]

Can't wait to use this, love the vids bro keep it up 💪

[@ParisDemers]

Thanks bro!

[@clash5j]

The "secret" that everyone knows except this channel's creator

[@SapienSafari]

He works harder than any of us. That’s the secret.

[@johnnymiracola9370]

Reaaaallllllyyyy, dude, wake up and smell the Riods!

[@chriskitchen4772]

He works hard, but he was definitely using the "juice" .

[@thierygidh6003]

True!

[@RKCjsstevens]

Insane work ethic applied to 9 years of being fantastic shape, advanced lifting experience, access to a world class coach and programmer like Franco Columbo, and access to world class “recovery” supplements…. That’s all it took.

[@hardlines2635]

@@RKCjsstevens plus all the drugs, he got caught with a bag full growth hormone when he went to Australia,

[@Lordrixson5489]

Thanks for the free download! 👍

[@ParisDemers]

No problem! Enjoy!

[@mgw4205]

My father was a US Marine and when he left boot camp he had a 28 inch waist and 160lbs soaking wet.

[@GangstaStan010]

Stallone's secret? Gear And one of the greatest Bodybuilder's as a coach.

[@lesnuitssanskimwilde883]

The coach was so great so he tore his right pectoral under his guidance...

[@bigcconservativeguy2534]

@@lesnuitssanskimwilde883 Well Franco, if he was indeed coaching him, isnt much of a coach. In his day he was an excellent competitor but he's never been regarded as anything special in a coach, thats for sure!

[@lesnuitssanskimwilde883]

@@bigcconservativeguy2534 Yeah being at the top in any sport does not mean having the best knowledge. Champions just know what works for them.

[@funnyvid4u477]

love the vids bro and ur vids motevate me

[@originalityisdead.9513]

He was on the juice and by the looks of it still is.

[@MattyMonsterguy1941]

Rambo is one of my influences into fitness My other is Brandon Lee in the Crow 🖤 Could you ever do a video on how to get The Crow physique? Thanks

[@marvelghost]

What was Mr. T or Weathers workout routine?

[@dannyisthenewdaddy]

Love the video.....when is rambo 3 out

[@muhdshafizabdaziz5029]

I want to train like Rambo 💪

[@monalarisa]

I have something in common with Sylvester, I don’t like training legs either (but it was always a part of my training regimen when I practiced rhythmic gymnastics and synchronized swimming). I suppose it’s bad for me that I don’t like training my legs that much, because I generally store quite a lot of fat there (I’m female) so I definitely should train my legs more 😅

[@Rocky_Balboa_edits]

The link for the workout plan did not work

[@gokublack3107]

Facts,legs can fatigue even I hate training legs but I have to because I don't want to suffer muscle imbalance

[@ckobo84]

What do you want big legs for? They just make it so you can do less pull-ups.

[@gokublack3107]

@@ckobo84 to be balanced ⚖️. not looking all weird with chicken legs...besides I'm a martial artist.i like kicking more than punching..

[@dududu5189]

I regularly skip leg day and I still look like Rambo but with smaller ears... ...no wait a minute, I meant I look like Dumbo.

[@gokublack3107]

@@dududu5189 lol

[@angelripper_420]

The Tweety Bird look

[@boxingrecapnews6929]

Great video man can you make a video on teron egerton physique from black bird??? Man looking hench in that show

[@deftex8502]

I say he was his best in rocky 4 with mass and shredded..

[@jonathanmicday1620]

Sylvester also said it. Rocky 4 was his best of his best.

[@Simpleburger1968]

I absolutely LOVED his physique in R 2 1985 : Arnold was also popular then but to me his physique just yelled "bodybuilder" ie huge bulging muscles. Sly in R 2 was nothing like that , immensely muscular yet not bulging , nothing like a bodybuilder but more like a heavyweight boxer (Tyson, Bruno ...) I wanted to look like that , but at that young age would not have realised what would go into it and even if you trained the same way your genetics may mean you would never gain that "look" . (in R 3 he was similar but "bigger") . in 2022 from what I've read, attaining and keeping this kind of physique indefinitely barely qualifies as "healthy" .

[@Joe-tm2qp]

Not close to a heavyweight boxer physique. Tyson was at least 50 lbs heavier than Stallone’s Rambo 2 body weight. Also, real fighters or any athlete for that matter, could never perform at extremely low body fat. His look for Rocky 1 and 2 is far more realistic for a boxer

[@Simpleburger1968]

@@Joe-tm2qp very good points. I think I was drawing a distinction between Schwarzenegger's huge bulging physique and Stallone's more 'stripped down' tighter yet very muscular look . Not practical for pro boxing I'd accept....but impressive to see !

[@4M4R0]

Another banger

[@ParisDemers]

Glad you liked it!

[@jackmaurice8186]

U should do a vid on someone from cobra Kai

[@ParisDemers]

Great idea!

[@espendahl9719]

Rambo workout is a upper/lower split but he did it for 6 times per week.4 day split should do the trick for the natty ones.Im currently doing the 4 day split and its brutal enough but allready seeing improvement in shoulders,chest and ABS on week 2 and overall definition😎😎💪💪

[@ParisDemers]

That’s awesome!! Keep us updated on your progress :)

[@espendahl9719]

@@ParisDemers Haha will do 😎😎💪💪

[@bobbyatkins4814]

What exercises do you do?

[@espendahl9719]

Upper:Incline db bench press,DB fly,DB lateral,DB rear lateral,pulldown,DB Row,DB Incline Curl,DB Incline Tri Ext,DB Concentration Curl,DB Lying Tri Ext,Wrist Curl,Reverse Wrist Curl everything 3-5 x8-12 Lower:DB Front Squats,Bulgarian Split Squats,DB Romanian Deadlift,Walking Lunges,Calf raises 3-5x8-12. ABS: Crunch,bicycle Crunch,windshield wiper,russian twist 4x failure.Hope that helps 😁💪🔥😎

[@非常道]

I think he looks best in Rambo movies. Especially the first one. Doesn't look exaggerated. Relatively natural and still badass.

[@ArshadAli-gh4wu]

What secret? He took steroids. Plus hard training of course. He got caught in Australia with steroids. He also took human growth hormones which increases bone size .

[@bigcconservativeguy2534]

Will you people stop it with the HGH and size comments, thats not even close to what HGH is used for in this. Once your body has matured and your growth plates fused you are not gaining size from HGH use. It's being used to lean out your physique ie lose fat and present a leaner looking appearance. It's amazing that people who have never even gotten close to an injection of AAS or HGH think they are such experts on the topic lol!

[@Chris-fs2ql]

Could you do a training video of jack reacher from the show

[@CB53370180]

I love how it’s really a commercial to sell your products!

[@wheres_bears1378]

A little hgh helps too

[@abhishekbose7674]

He looks exactly like tarzan is shown in all ways in television.Like look at him at rocky and look at him in Rambo.😂😅

[@avanskow9302]

This is request is not Rambo related. What type of exercise routine would you recommend for an 9 to 6 office worker? Purpose would be: > Mental concentration > Prevent RSI > General items lifting around the office at max is 10Kg > Commuting via public transport and walking. What body energy systems targets are for such a person, to be stronger to face the above?

[@ParisDemers]

Lots of cardio vascular work for sure since you'd be sitting a lot. Then just functional strength training! Deadlifts, Single leg squats, Heavy Carries, Rows, Landmine press, Core work ect

[@joshuablair252]

No matter what you do make sure you do sets of push-ups until failure every night you are not sore. The real secret is to not give up and consistency. Obviously any consistent gym workouts will be better than your sedentary office job routine. People underestimate calisthenics and think you can’t get strong but surprisingly if you look at prisoners, they are not allowed weights. So they improvise with body weight excercises. These guys end up getting huge, because they have nothing else to do. Like they will do many many sets of 10 or 20 pushups throughout the day. After a while your body adapts really fast and they can do hundreds of pushups a day. I spent a year straight only doing gym bro workouts for a year, twice a week and made amazing progress, also making sure I ate at least .08 grams of protein per day per pound of body weight, got sleeping meds so I can sleep (you will not grow unless you train harder than last time, eat enough or eat correctly and sleep enough) but started to make way better progress and didn’t plateau any more once I started incorporating pushups and pull ups every day. I was too skinny at six foot three, and ended up gaining about 40 pounds and most of it muscle. No steroids. And anyone who saw me was surprised. Also I’ve seen guys who don’t workout on KZbin gain an INCH on their arms in a month by doing 100 pushups a day and then moving it to 200 pushups after that month. Gotta take rest days in between though. Subscribe to as many gym and excercise related channels to gain knowledge and figure out what works. But it’s all about pushing yourself to get to the gym or just at least get on the ground and do push-ups. It’s all about hypertrophy

[@vanguard4065]

Stallone said his diet for ultimate shredded physique was 6 months of tuna and water only.

[@StephenFord]

The producer bit isn't true, at all. It was Mario joking with Franco. He wanted to get bigger to compete with Arnold. He was producer and writer of Part 2, and partially owned the rights. He was also one of the biggest actors of the early 80s. There was no real threat from the other producers or studio. There was never any option of a Rambo without Stallone.

[@brianharris1988]

I've started drinking coffee with honey it has helped a lot with my asthma.

[@___-fv6sg]

Yo bro can i use the same diet and workout for weight loss

[@cleaneropinion111]

Amaaazing physique. What's funny is that all the people who talk about steroid use are the one who don't train hard in the gym. It's not because you can't reach a goal that it's impossible...

[@RWAC685]

Great Physique, Tarzan Rambo.

[@dougcoleburn1579]

So if he didn’t gain the weight needed who were they going to hire to play Rambo - Howard Stern or Andrew Dice Clay?

[@lexkanyima2195]

Harrison Ford

[@MrMightyZ]

Does Sly have an injury in his right pectoral muscle or had part of it removed from an injury?

[@ParisDemers]

Ya he tore it while training with Franco!

[@MrMightyZ]

@@ParisDemers Ah, he does work hard! Thanks man.

[@georgehatzigeorgio8101]

where can i get the training plan pdf? The link above takes me to a page with just the video on it.

[@amilombanugo8321]

Rip Franco!! Legend

[@reports8391]

Your link to the free download is just a comments page. There is no available download.

[@ParisDemers]

Try it again! Should be fixed!

[@thenulanula]

Does that include which steroids he used and peptides/sarms etc

[@ParisDemers]

Yes

[@UFOsAreRealArea51]

Whose training was more intense? Sylvester Stallone for Rambo first blood part 2 or Bruce Lee in any of his movies?

[@johnsheetz6639]

I believe it was winstrol in a low calorie diet training with Franco probably helped a little bit too

[@leonidas7692]

Get jacked like Rambo: Stroke machete on wet stone x 80 reps Use humans as meat shields in active combat situations x 50 reps Find two sticks and beat up another dude in a sanctioned brawl x 25 reps Sew arm after cutting it on some sharp branches in the woods x 50 reps

[@omarbernal2408]

How old was he ? Im 38 now. Gives me motivation because they say rambo 2 & 3 was in his best physique ever. I speculate was around 38 or 39. Even if he was in Steroids or no steroids. Still big motivation.

[@basedinstinct]

He was 40 in Rambo 3.

[@handsomejack5787]

I think rocky 4 he was 39

[@omarbernal2408]

@@basedinstinct wow!!! 40 that's great. Even more motivated.

[@omarbernal2408]

@@handsomejack5787 Rocky 4 was also one of his best shape. And 39 thats cool.

[@oktoberK]

Would you be able to how to get into the shape Brandon lee body in the crow ?

[@blastradius9136]

Stallone and the late great Bruce Lee are the only two actors I know that constantly worked out.

[@RileyMartin-nu4xc]

Arnold left chat dolph lundgren left chat Lou ferrigno left chat

[@blastradius9136]

@@RileyMartin-nu4xc LOL.

[@stevestrout3437]

Gotta remember, he’s only 5’9”. If he was over 6’ it would be much harder to have a leaner physique. But still a very dedicated actor, and all around great guy

[@shikarbabulall3897]

That's something that Jeff Nippard called waste sets , how do we balance training to failure and when do we know which are waste sets in such that the reps are wasted

[@dududu5189]

Jeff Nippleshard

[@shogun_brother_pg3d]

Sylvester Stallone makes the best movies

[@edwinrivera5377]

You can do it naturally all you neet is guts

[@RonnieMyers777]

Gonna try to get like this natural

[@rustypiece2549]

HGH, dianabol, testosterone, diuretics

[@aguy559]

He wasn’t jacked then- He’s jacked NOW.

[@Nate_M_PCMR]

Looks like I have similar chest insertions as Sly somehow 😂

[@unevengamers1426]

I honestly don't understand all this obsession with celebrities on gear. Like, whether they are or not, it doesn't affect our lives in anyway. Why does it matter how they got their bodies?

[@JOE-rp2cz]

Im probably the only person that can put on 15 pounds of muscle in 8 weeks natty. But thats cause I can train to my bodys limits unlike the average human. I'm god sent

[@sonny12681]

Would it be so cool if there was a movie made in the 1980's where Silvestre Stallone and chuck Norris were in an action film together. I wish that a movie like that would exist.

[@rmmm6725]

Well there is the expendables 2 with Chuck Norris and sly

[@firsttry2]

Franco Columbo likes to invent stories...Stallone would never have lost the role of Rambo, he knew how to prepare since Rocky III, and no one can get that physique in only eight weeks. I'm sure Stallone took some products.

[@Batmaaaan12]

Wait, ALL trainers and professionals will tell you, that you have to rest enough to grow muscles...now what???

[@riddlescom]

You can train anyway you want. If your not jacked up in juice your not gaining 25 lbs of lean muscle in 2 weeks. Stallone was on so many drugs with his excessive exercises it would make your head spin off.

[@bigcconservativeguy2534]

You're not gaining 25lbs of muscle in 2 weeks no matter how much juice you are on either. Anyone making the statement that they gained 25 lbs of muscle in 2 weks is full of shyte no matter what the circumstances were!

[@kamilgoga224]

What is the background music?

[@a.g.4843]

Stallone = best man ever in the whole history of mankind

[@greek-freaks]

thats bruce...

[@craig4867]

Franco sure shrunk without being on steroids!

[@Hittdogg17]

This is when Franco shows up and Sly starts juicing

[@ironjunglefitness8313]

It would be awesome if you did an Aquaman video

[@ParisDemers]

Great idea!

[@robertodibaggio8181]

Sly was smart in his use of gear; he also had access to higehr quality meds. There is nothing wrong with that. His body, his choice to use "steroids" as to whic specific Peds, dosage etc that's details for him.

[@senecaaurelius1811]

To answer your question at the end, yes, he took Anavar and likely was doing some diuretics too.

[@nguyenuchuy8807]

he is an actor yeah he could use gear hgh to get bigger for roles . those made great movies . one thing young male actors today could not do like him cause technology in filming and stunman getting much better .

[@fugitivetattoo]

He'd fire Stallone lmao Stallone is the undisputed king of the Rambo franchise. There is no substitute.

[@ByUrien84]

Sylwester Has Pec Tear in Rocky 3 . His chest is damaged,and cover to bandana this gape.

[@hemi5.7awdpursuit5]

Rambo was doing the impossible Batman myth training that would paralyze many

[@djfederik]

Whatever, he's always been a great inspiration of a gracefull physic who express equilibrium and flexibility.

[@watchmyepics]

Most likely not Ana at back then, if anything I could see primabolan depot it keeps you lean and muscular and is safer.

[@gokublack3107]

But high volume is the sweet spot 15-20/25-30 reps.

[@kingdom70x7ministries]

25 cups of coffee will give you a heart attack!

[@ParisDemers]

FOR REAL!

[@dududu5189]

Maybe it was decaffeinated?

[@kailee87]

8 weeks !!! WTF IS THIS this's insane and wow

[@jasonk3874]

no doubt he trains hard but realisticly all actors who need muscle fast with a time limit take steroids. Yes they work hard but there are no natural training here. Actors dont have years to build a body at a moments notice For a movie role. They all take so lets stop pretending all action actors just have great genetics to build muscle over night.

[@mohamedbenferha3665]

He trained with the great Franco COLOMBU rip !

[@NickRHT]

I see you made a specific video of sly since some babies felt victimized by click baiting yesterday 😆

[@ParisDemers]

Had to give the haters what they wanted 😂🙃

[@NickRHT]

Waahh!!!👶😆

[@jegsdinogod5091]

Yes he did roids to get in shape in 8 weeks for a film. You people in the comments don't have a film in 2 months. So you don't need to do roids. Just do the routine and be patient.

[@ParisDemers]

Facts

[@lesnuitssanskimwilde883]

The muscle quality, the fullness, the vascularity is not the same. It's also very difficult to keep the muscle mass naturally when bodyfat gets very low unless you have elite genetics. For most guys very severe dieting means plummeting test level and there's not much you can do about it.

[@calebstephens6059]

Stallone got really lucky he didn't die or paralyzed.

[@mattuw82]

Paralyzed? Does dieting and working out cause paralysis?

[@calebstephens6059]

I meant that he was doing it for too much and for too long that it would have nearly kill him.

[@dentonthornton241]

He’s tough

[@bigcconservativeguy2534]

@@calebstephens6059 You have no clue!

[@brummierabbitman9637]

He was much leaner in rocky 4 than 3

[@sh-bs6uj]

Lol stop

[@skilledshots7200]

Your assessment isn't correct. The book series First Blood originally written by David Morrell was only a basis for the movie series. In which all the screenplays were co-written and co-directed by Sylvester Stallone himself there was never any other actors that were considered for the part and it was indeed Sylvester Stallone himself who felt that he needed to gain more weight there was never a fear of him being replaced by a different actor, it was because other big time actors coming on the scene likes Arnold Schwarzenegger and Jean-Claude Van Damme were all clearly much larger with cleaner physiques because they bodybuild. So Sylvester Stallone's drive to put on the muscle was to be more astetically pleasing for his viewer's and compete with the other action stars coming on the scene.

[@mgu1N1n1]

Men, do not hesitate for one moment to put a restraining order against your female partner if you feel your safety and health is in jeopardy. Placing a permanent restraining order on my female partner was absolutely the wisest protective move of my adult lifetime. My only regret is not doing it years earlier. Men, be safe!