Parkinson's Leg Exercises to Reduce Tremors: Unleashing Balance And Coordination!

Are you or someone you know is diagnosed with Parkinson’s disease?
Welcome to our dynamic seated leg movement series, specially curated for Parkinson's patients! In this video, we're thrilled to present six invigorating leg exercises, carefully designed to help you unleash your mobility and strengthen your leg muscles while seated.
Large leg movement exercises are important for Parkinson's patients who suffer the feeling of being stuck or unable to start or stop walking. And if you have balance issues, you feel rigid or stiff, and has tremors, these exercises improve leg mobility, strengthen muscles, and promote better balance and flexibility. These movements also support brain health and may stimulate dopamine release, temporarily improving motor symptoms.
Before doing the exercises, take a video of yourself while you’re walking, or just observe yourself on how you are moving and walking. And after doing the exercises, compare your performance before you did the exercises.
Our certified Parkinson's exercise specialist will guide you through each dynamic movement, ensuring safe and effective execution. Get ready to embrace the power of dynamic leg exercises that will add a whole new dimension to your workout!
🔴 Seated Leg Movement Highlights:
1. Knee Lifts with Arm Reach: Lift one knee towards your chest while simultaneously reaching the opposite arm overhead. Engage your core and challenge your balance in this dynamic move.
2. Leg Extensions with Toe Taps: Extend one leg forward and tap your toes on the floor, alternating between leg extensions and toe taps. This exercise targets your quadriceps and enhances ankle flexibility.
3. Outward Leg Swings with Hip Circles: Swing one leg out to the side and follow it with a gentle hip circle. Feel the freedom of movement as you work on your hip mobility.
4. Seated Marching with Arm Circles: Lift your knees alternately in a marching motion while creating large arm circles. This fun and dynamic exercise boost circulation and coordination.
5. High Knee Drive with Heel Kicks: Drive one knee up towards your chest, then kick your heel forward. Experience the synergy of strength and flexibility in this powerful leg movement.
6. Chair Push Ups: Push yourself off, using both arms and legs to a standing position, and slowly sit back down.
Remember, dynamic exercises elevate your workout to a new level, so always listen to your body and modify the exercises to suit your needs.
Grab a stable chair and join us on this dynamic journey towards enhanced leg mobility and strength! Share this video with others who might benefit from these exercises, and let's build a supportive community together!
🌟 Subscribe to our channel for more empowering content to enhance your Parkinson's journey. Like and comment below to let us know how you're progressing, and share your experiences with the community.
Let's unleash the power of dynamic seated leg movements and embark on this exhilarating path towards greater well-being together! 💪🧡
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.

[@violetmutale8826]

Thank you so much for the powerful video very helpful may God bless you.

[@FekadeT]

Excellent exercise, and I salute you.

[@arunlatasingh424]

Thanks so much 🙏

[@topalaluiza9647]

Thank you so much 🎩🙏🤗

[@denisefrye4687]

THANK YOU ❤❤

[@rossmiles7169]

Thanks so much

[@annnguyen1877]

Thanks Nathan

[@sophiapaul6477]

Love these I will do them thank you

[@nganguyen-ug6oc]

Dynamic Legs!Thanks

[@asgharali5665]

Thank you soooooooooooooooooooomuch dynamic legs 😊😊😊😊❤❤❤❤❤❤

[@trinidadnabor3323]

Dynamic legs🤷‍♀️ Legs & arms coordination👏🏻👏🏻👏🏻👏🏻 Thank you Doc❤ Happy New Year👏🏻👏🏻👏🏻👏🏻👏🏻 1-9-2024

[@hariharannsubramanian9666]

Very much useful. Thanks a lot

[@nganguyen-ug6oc]

Dynamic Legs!I like your video so much.Keep doing every day!

[@user-fl5td4tv2w]

Fantastic thank you😊

[@lynnfriedman161]

Dynamic legs. Thank you!

[@SKILLSANDWELLNESS]

Glad you like them!

[@luizbaite3506]

Marvellous ❤

[@SKILLSANDWELLNESS]

Thank you

[@user-pd1fx9rb8e]

Dynamic legs

[@nganguyen-ug6oc]

Dynamic Legs!Thamks

[@SKILLSANDWELLNESS]

Wooohooo. Keep getting better

[@user-cn4ef3ql2e]

Thank you I like this Dinamic legs

[@pammeinzer6757]

I am doing these and arm and hand everyday. Thank you very much.

[@SKILLSANDWELLNESS]

You are very welcome pam

[@rukhsanakhan5823]

Dynamic legs

[@seamusryan2993]

Dynamic legs 😊

[@rawleantos2340]

DYNAMIC LEGS👍🏽💯

[@gracelynburke169]

Helpful

[@wyip2135]

Thanks

[@SKILLSANDWELLNESS]

You are very welcome

[@williammaguire4251]

Dynamic Legs

[@mobilidade4269]

Excelente

[@SKILLSANDWELLNESS]

Gracias

[@robertjohnsales8826]

Please do a video about Aphasia, especially after a stroke. Exercises etc. Thank you.

[@SKILLSANDWELLNESS]

I will check into that. Usually i advise them to play their favorite music and sing along with it

[@seamusryan2993]

Dynamic legs C 😊😊

[@richardriley4783]

Dynamic legs.😊

[@SKILLSANDWELLNESS]

heck yeah. keep them moving.

[@williammaguire4251]

dynamic leg

[@lutfrehman6452]

❤

[@evelynokantey6468]

Dynamic legs 🦵

[@nganguyen-ug6oc]

Dynamic Legs!

[@user-lc3ji3jp3s]

Dynamic leg

[@deannaalbino74]

Thank you so much for your help.God bless you always 🙏

[@SKILLSANDWELLNESS]

You are welcome

[@fideliaclemente8731]

Hello l just started the bed exercises today January 8th, l found them to be very good and interesting, l finished them all with the exception of the one for the back, which I badly need the back exercise but l have trouble doing them because I have bone on bone knees, I would appreciate if the is another way that I could do back exercises, thank you, would appreciate your answer.

[@nganguyen-ug6oc]

Dynamic Legs,thanks!

[@chathamala]

Dynamic legg

[@madhavik6333]

may god blesd you, can 72 years old can do this exercise

[@theodoredsa2841]

DYNAMIC LEGS

[@Erma2007.]

Professor, more than two years ago, I had a stroke, and now I suffer from weakness in the metatarsal of my left foot, weakness in walking, and weakness in hand movement. Are there exercises that are useful for this?

[@devprasadswami]

Parkinson curable!?

[@nor9525]

Dynamisk legs

[@SKILLSANDWELLNESS]

Yay. You went through with it. Practice everyday. 🙏🏼🙏🏼🙏🏼🙏🏼💪🏽💪🏽💪🏽💪🏽

[@valscottjensen2745]

dynamic legs

[@lindabrown7194]

Watching

[@maureenwilliams5734]

👍

[@noragomez812]

Dynamic leghd

[@bdlip_ink]

😊

[@pastorestherharrison]

Knee high and drive is best for me when lying down on my back. Hope its still ohk

[@SKILLSANDWELLNESS]

Defi itely it is still okay

[@ernestreid9296]

Dynamic. I will add these to my MS routines. I have been trying to learn how to move BIGER. I is to easy to get in the hobbit of only doing TINY movements.

[@SKILLSANDWELLNESS]

Definitely will also help you and for my people with stroke.

[@poojahm120]

Please don't be formal, the exercise you showed looks helpful as well. I will try to do the best i can. But please share the exercise to raise my legs.

[@poojahm120]

You are a very caring concerned person helpful person indeed. Humble caring heart. An angel in disguise.

[@jadetran313]

⁠do you have videos for poor blood circulation ? I need to do exercise to in crease my legs blood circulation. I have Parkinson Disease e and have been using Skills and Wellness programs, they help me tremendously. Thank you.

[@SKILLSANDWELLNESS]

Soon

[@williammaguire4251]

Dynamic Legsexcept standing because I'm in a wheelchair

[@maimako7541]

Dyanamic leg

[@gurpreetbhinder1]

It is easy to show on healthy person.... But difficult to get it done ... Chronic Parkinson's patients

[@williammaguire4251]

Dynamic Legs except standing because I'm in a wheelchair

[@a.pacana1238]

Dynamic Leegs

[@a.pacana1238]

dynamic legs

[@SKILLSANDWELLNESS]

Wooop wooop. Keep them moving

[@rajammathomas7470]

Headremer ex

[@user-pq7ko3ln4i]

Dinamic legs

[@rajammathomas7470]

Face excercise

[@SKILLSANDWELLNESS]

Noted

[@rajammathomas7470]

Face

[@julietodd3781]

Annoying

[@kajla5201]

I' d rather not write anything. I appreciate that someone here wants to help someone. And as you can see it's worth it to someone.

[@trevorbridgeman4232]

Dynamic.legs

[@SKILLSANDWELLNESS]

Yay. Stay active

[@estellaruiz]

Dynamic legs

[@williammaguire4251]

Dynamic Legs

[@richardriley4783]

Dynamic legs 😊

[@SKILLSANDWELLNESS]

Awesome. Keep them flexy

[@shameemhabib1974]

DYNAMIC LEGS

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Dynamic leg

[@SKILLSANDWELLNESS]

to stay moving and no falling. keep them dynamic.. wooop woop

[@ufuomaemore1290]

dynamic legs

[@williammaguire4251]

Dynamic Legs except standing because I'm in a wheelchair

[@SKILLSANDWELLNESS]

Yes, please do the exercises sitting down first. 🙏🏼🙏🏼🙏🏼

[@williammaguire4251]

@@SKILLSANDWELLNESS I do.

[@mariaceliajalauig1426]

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Dynamic legs

[@SKILLSANDWELLNESS]

Awesoooome. Good to be motivated

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Dynamic legs

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Im proud of you

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Dynamic Legs