Stop Moving Small and Slow

[@thelmawhite5399]

THANK YOU SO MUCH, YES 🙌🏼

[@SKILLSANDWELLNESS]

You are welcome. Keep improving. 🙏🏼🙏🏼🙏🏼

[@wannabee4737]

I needed this, thank you very muchI have improved, but not where I want to be.👍

[@SKILLSANDWELLNESS]

You are welcome. By the way, you can follow better with the longer videos i have. 🙏🏼🙏🏼🙏🏼🙏🏼

[@theodoredsa2841]

Thank you. Please send some effective exercises for stiffness and rigidity of knees

[@frankcawood]

Dynamic legs