Part 2: Workout You Can Do With A hurt Foot or Ankle. Exercise while recovering from injury!

[@emilattee]

I am a senior in high school this year and started my seventh and last year of running track. In my second meet running the 300m hurdles I kicked down the last one with my lead leg and a couple days after I went to the doctor to find out I broke 4 bones in my foot and tore a ligament. I've been in a boot ever since and have not had the motivation to do any workout. I'm out for the rest of the season because of this injury. This is my second day doing your workouts, and I can't tell you how amazing they are. After my injury all the hard work I did before I just let go. I let my injury take over my life. I love your videos, they not only help me get a good workout in that doesn't hurt my foot, but you are so inspiring and sweet and motivational. I am so glad I found these. A little comment to everyone on here, don't let your injury get the best of you! Come back the best ever :)

[@laveenatiwari7908]

Recovering from foot injury, this comment really motivated me today ❤

[@dianakyrwood]

Dear Caroline, my daughter is a gymnast and has a foot injury. She looked up this video and wanted you to know that she found you inspirational during this hard time of being away from training. The workout is challenging and is helping to keep her positive. She also likes how you talk to the viewer, sympathizing and encouraging. Thank you!

[@muireannoregan7032]

Thanks you so much for this video! I sprained my ankle badly last week & was getting so frustrated at not being able to work out & finding it hard not to feel down about it. This workout really helped, as did your positive vibes. Thanks :)

[@louiseburgoyne2922]

I have suspected torn ligaments and tendons in my ankle I refused a scan as hospital is not the best place to visit during lockdown. I was told to rest but 3 1/2 weeks in I am so fed up at not being able to walk very far let alone exercise. So I googled how to workout with an ankle injury and your video came up it’s an absolute godsend 🙏🏻 there are parts that I am unable to do but on the whole it is actually better than standing and weight bearing day to day. I have done them everyday for four days and I feel invigorated as I gain strength back in my muscles (because boy it doesn’t take long to lose it) ... I plan to do it twice a day ... it really has spurred me on thank you so much Caroline 🙂

[@cnwolford]

Caroline! I have been recovering from a sesamoid injury and it has not been healing well. After months and months of not being able to work out, I was getting pretty down. I am not a heavy workout person, and I don't do anything extreme for exercise. I was feeling pretty down, and then I came across your videos. Well, it turns out that I was never really an upper body or lower body strength kinda gal, as I sort of stuck to the elliptical and that was about it. In doing your workouts (and sweating like crazy!), I realized that this time with my injury has caused me to find new ways to workout amid the trials. And guess what? When this thing heals, I will have a stronger body than ever before and will have learned a new way to build strength, thanks to you. I am grateful to God for you and am encouraged by your video. Thank You!

[@cnwolford]

WOW! I had no idea that there was so much more information about a sesamoid injury! Thank you for sharing this! Were you at all told that you should have surgery? My orthopedic doc said that if the boot doesn't work, then surgery might be best. But isn't PT and orthotics another option, since this type of injury takes so long? I believe I have a fracture of just one of the two bones, but I find out more when I see my doc this week. Sigh, at least I can say that my body is getting stronger in the meantime! Thank you for your help!!!

[@alisonsteir5314]

Turned my ankle while hiking and kept re injuring it bc I didn't give it enough time to heal. During COVID, walking / hiking was my saving grace. I have never liked virtual workouts from home... until now. Thank you not only for the great routines, but also for the positive attitude. Healing strong.

[@maryannreilly-johnson1057]

Thank you so much! I am a runner sidelined with Achilles issues. This was a great video that got me sweating. I loved the core but I especially loved the hip, hamstring & glute exercises. It made me feel like I can keep them strong enough so that when I return to running I won't be starting from ground zero with all of my leg muscles.

[@elianarodriguez2481]

I love you Caroline. I'm almost recovered from a severe broken tibia and fibula. 9 months after. I have to say that you got me motivated in my first rehab months before a second surgery. Thank you for your motivation and your workouts! ❤

[@magallydelourdesgallegospe8109]

I already healed from my ankle injury, but your videos helped me come back even stronger than ever before so I decided to keep 'em as part of my routine. Thank you so much!

[@unusual3818]

I have a permanent disability that limits what I can do on my feet! All of your hurt foot workouts have helped me feel like me again! Thank you for always being positive and helping me get back to feeling healthy!

[@kelceyhockney5873]

Caroline Jordan you have saved my life !! I am a keen (English) amateur horse rider who broke her ankle in a fall right at the beginning of the competition season. So not only 6 weeks out of riding but also fear of a complete loss of fitness. I've now been doing your videos every day and wow I feel fitter than I dd before I broke my ankle !

[@salmamegahed7759]

Ur videos saved my body! I had a foot surgery and I used to do all ur 3 hurt foot videos three times a week. my body is transformed ! I cannot thank you enough . My core is insanely stronger . I started by the first video and every 2 weeks I added another one to my workout 💪🏽💪🏽

[@kisannapanka]

Dear Caroline, thank you! Not only were the exercises great, but your attitude and your gentle push is very likeable, too!

[@diancampbell4103]

I agree....perfect words 'gentle push'

[@julieproctor7389]

What a blessing you are, Caroline Jordan! I am less than18 months out of back surgery- added a bit of weight in the 6 months of restrictions- only to get back to normal to sled into a ditch 9 weeks ago - crush my ankle and had a displaced oblique fibula fracture requiring a place and 12 screws- 2 completely thru my ankle. Wish my future look bright but the knee on the "good" leg needs surgery- Mencius tear & baker's cyst that has solidified. So thankful for your one legged videos and positive vibe. It works for me now and it will work for me in the future when I switch legs. I am turning 50 this year! Love - "Movement is a medicine!" Thank you for sharing the exercises, the encouragement and your sweet spirit. I''m just beginning but it feels great - Ugh❤️

[@stormyhaverkate2031]

Hi there! My name is Stormy and I messed my foot up pretty good motorcycle riding on some dirt trails. Came up over a hill and hit the break too hard. Bike landed on my foot and so here I am! Your exercise videos have been amazing and a saving grace for being down after the injury and my active lifestyle. Can't thank you enough!

[@martatomasik6281]

Dear Caroline, Thanks a lot for this AWESOME video ❤️ i am a crossfitter and an ocr runner and about 6 weeks ago I broke my ankle . I'm out of the cast since two weeks and I am slowly starting putting preasure on my foot. Your videos were a great crossfit replacement for me through the whole healing process and they will still be until I'll be back on track with my crossfit and running routine . Thanks a lot once again !!!

[@jr2023]

I love your positive attitude and how you coach the viewer through staying positive!! Thank-you!

[@gabrielapeguerokushner7043]

Dear Caroline, Your videos are wonderful! I've been injured for a couple of months and had to stop doing so many things that I love, like salsa dancing, running, or just going to the Gym to do some leg workout. And you know these are activities I usually do with my friends so I have been pretty down and eating very unhealthy lately but your videos are so challenging, and you are so encouraging and have such a great attitude towards injuries that you make me want to try and workout again. Thank you so much for giving me another stress relieving activity that I'll probably continue doing even after I'm healed. My abs, glutes, shoulders and arms are burning again and I love it ! thank you thank you thank you !

[@ashokroy3689]

Life-saver during the days or Corona...no gym. But Caroline is there. I used this last year when I broke my toe.

[@sarachisholm5566]

OMG Caroline, I used to take your classes at UC Davis! Unreal! I just googled "workout foot injury" and came across your video, so I've done parts 1 and 2 so far. So glad I did! Thanks for motivating me to stay fit and not getting bummed out that I can't do my jumping lunges.

[@jeanaholdstock9090]

One day I will run again - and I will be a much better and fitter runner thanks to Caroline and her hurt foot workouts!

[@chuckmingo4037]

I’m not really a KZbin comments person, but Caroline I have to say a big THANK YOU for your footless workout videos. I broke my foot in a motorcycle accident about 5 weeks ago and one of the biggest concerns I had about healing was how to stay active and not “blow up” in weight or from frustration. Your positive and practical workout videos have been a God-send to me. Thank you!

[@mariarocco6666]

I am three weeks into my fourth ankle surgery and I have been using all your videos to recover. My body and mind have both taken a large toll because of my injuries. Two years ago, I played college lacrosse, however my ankles caused me to quit the team. I gained a lot of weight and have struggled with depression. Whenever I am down or struggling, I play your videos and feel significantly better. I am trying to save up for your full hurt foot coaching program. I want to be stronger after this surgery! Thank you so much for all of these videos and your positive attitude. You have helped more than you could imagine!

[@michaelkeevans8254]

Hi Caroline I broke my foot last month and I’m still recovering. I started doing your workouts a few weeks ago and they have helped me so much both physically and mentally. Even after the workouts I have a good rest of my day and I feel much more productive. Thank you so much for making these videos. My favourite quote is ‘I think that having a positive mindset actually helps you heal quicker’

[@CarolineJordan]

Join us at www.hurtfootfitness.com ! Healing is a marathon but you dont have to do it alone. I would love to be there for you with workouts and SO much more! I hope to see you there!

[@elizabethwarne8848]

I broke my ankle and need surgery with a 6-8 week restriction of no weight bearing. Before i broke it ive been struggling to lose 30 pounds. Everyone has been telling me for the past 3 weeks about how fat i am going to get on bed rest. doesnt help that i dont have help with meals so ive been limited to junk food. i felt extremely discouraged today. I felt like my injury is the worst thing that happened to me. I joined a diet plan and was told how im not going to be able to do it. Then i found this video. While doing it i got laughed at. I kept going tho. I love how positive u are. I started bawling when i finished because i finally found someone who "believes in me". Thank u

[@xingyuwang4078]

Have watched a number of your videos during my time of foot injury. Really appreciate your positivity!

[@ellenbayer2727]

I'm recovering from a broken ankle and your workouts have really helped me to keep active and build up my confidence for getting back to normal. Thank you!

[@veedubya8463]

Caroline, I cannot thank you enough for these videos. Your encouragement and positive really comes through and makes a huge difference. It reminds me that I am not alone with my injury and that things will get better. x

[@CarolineJordan]

You should really check out my Hurt Foot Fitness program it has a TON of mental / emotional support resources AND a community www.hurtfootfitness.com/ . 100% worth investing in and we would love to have you! 💖

[@megash1478]

Caroline-- Your ankle injury workout videos have helped me so much! As a runner, it was pretty devastating to have to suddenly stop running due to an ankle sprain, but your workouts, encouragement, and sharing of your own injury experiences have made me feel so much better, and put me on the road for a strong recovery. Thank you!

[@tinalilly6532]

Thanks, Caroline. Ten days into a broken ankle, I appreciate your positive attitude and reminder to smile. The exercises are great too, but your positivity tops them all.

[@hsmullin]

Caroline..thank you thank you thank you!!! What a life saver workout! I broke my big toe a week ago, and I have to exercise or it brings back my old back injuries. I was starting to feel desperate, and then I found your video! It is challenging and perfect for my injury. Your positive attitude is catching, and your encouragement is so sweet. I feel the love!!! Thank you so much for this! You were such a blessing to me today!

[@selenapapaconstantinou385]

Great to still be challenged with an injury! Thank you!

[@farahavasarala]

Thanks so much. You workouts are helping me keep sane while I'm injured. I have a foot injury so am doing your: 'Workouts You Can Do With A hurt Foot or Ankle. Exercise while recovering from injury!' And your positive spirit really helps.

[@rescuingreedthelittledogwh2613]

I am so thankful for these workouts that you have put together for a foot injury. I have been using all of your hurt foot workouts, almost every day, while I am recovering from neuroma surgery, which has resulted in neuropathy. I'm a long distance runner who will have to learn how to use my foot and walk again over the next few weeks, so staying in shape with your videos have been priceless. THANK YOU Caroline!!!!!

[@CarolineJordan]

Join us at www.hurtfootfitness.com/ I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline

[@anyaplutynski1705]

Thanks Caroline! i just hurt my ankles running. I was getting back to running after a break, and I think I went too often too fast. I've been doing the workouts while recovering, and it really helps. It's something to look forward to during these long days inside. Even a little bit every day helps. It's hard to keep fit during our sheltering in place, so I'm grateful for your support. Thank you!

[@FourPointsHarpist]

Awesome way to workout while recovering, Caroline is great!

[@lindan5232]

Thank you thank you for getting me moving ! Love your positive attitude to keep me in the right mindset when feeling frustrated.

[@CarolineJordan]

You are so welcome!

[@aleciabelknap7732]

I am glad I came arcross this video series, really trying to keep up a little each day.

[@playinglifeoneasy9226]

!!!!!! I’ve had constant foot/ankle injuries since my concussion and I’ve gotten painfully out of shape/gained 50 lbs…. I just saw this I’m so excited!!!

[@iftheworldwasjd]

Caroline, I broke a bone in my foot (cuboid bone) when I feel jogging three weeks ago...of course I was super bummed out that whole weekend but I KNEW there was something/someone out there who could help me, and that was YOU! Fast forward.....I have been doing your videos for three weeks now as I work through my recovery...and I feel stronger in a new way now. THANK YOU!!! I been telling everyone about you and how you make me feel happy and positive and I have been getting a GREAT workout with you. Thanks so much for being here for me girl

[@iftheworldwasjd]

Awww, you are THE BEST! I will be sure to. Thank you Caroline :)

[@lauraberry8964]

Thank you for taking the time to post these encouraging videos. Your workout videos got me through a tough time. I am close to fully recovering from a fracture on my right foot. I felt good about myself as I continued to exercise even with a cast on my right foot. Your videos were so helpful that I quickly recommended them to my friend who sprained her ankle. "Life is good."

[@wendytobin9677]

Caroline, Thank you so much for your fun, uplifting, workouts. My daughter severely sprained her ankle over a month ago. I found your videos looking for something she could do to keep her strength up, along with her outlook. We found your videos and they are awesome. I'm doing them along with her and it has been so much fun, your comments make us laugh, while the exercises make us want to cry. A perfect combo! Way to go!!!

[@CarolineJordan]

Join us at www.hurtfootfitness.com/ I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline

[@cathywilliams4070]

I am 55 years old and had reconstructive surgery on both feet, one at a time. 6 weeks each in a cast with no weight bearing, This video has been my favorite every morning! Really good for the mid-section especially! Thank you for being the bright supportive smile that coaches me!

[@CarolineJordan]

Join us at www.hurtfootfitness.com/ I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline

[@lisascontras8656]

I had reconstructive foot surgery two weeks ago and my foot is in a knee high cast, I have been loosing my mind! I am an elite swimmer and still swim for fitness as well as cycling Pilates and generally lead a very active life style, I had been doing some of my own floor excercises, then I found your video today, I LOVE it! You are so sweet and positive, the whole video just makes me smile, I will be doing it everyday for the next 7 weeks! I would love to see you do one also focusing on the upper body whilst injured! The other thing that makes your video stand out from the others is your sincerity and knowledge of these excercises, I normally do Pilates classes and you are spot on with the excercises and your prompts on form, bravo! And Thank you!

[@MaryBethCZToro]

Caroline, I found your videos after searching for workouts that you can still do with a foot injury. I used to be in great shape, lean, athletic, and then chronic illness came out of nowhere leading to being mostly bed bound. I fought through it, still have symptoms but are now manageable, got back in shape, got married, had a baby, and I find myself struggling to lose the weight I put on while pregnant, since I had severe hyperemesis, oddly the only thing that helped was keeping food in my stomach (which of course packed on the pounds). Now I’m the mother of a beautiful little girl, no more hyperemesis, but I have more weight on me than I have ever had in my life. A month ago I finally got on the elliptical, only to find out two days later that the pain I was beginning to experience in my left foot was a soft tissue injury, and I can barely put weight on it. I had been so distraught and feeling completely defeated, thinking I’ll never get back to feeling like myself again. I came across your videos, and oh my gosh, not only do you have great workouts to do with a foot injury, but you are so positive and uplifting and I wish I could think of more words to tell you how great your encouragement makes me feel! I want you to know what a huge impact you have, no doubt not only on me, but everyone who has the privilege to watch your videos. Thank you so much for what you do. It means the world and then some. And because I’m a new mom, I’m tearing up because I’m just so grateful there are people like you in this world. Now that I’ve written my comment that is basically a novel I will sign off, thank you so much for what you do. Sending good vibes back to you!

[@peter-wallacemathebula6791]

Hi Caroline, I broke my foot in the middle of a cardio intensive 3month series and my mood was in the dirt. I felt so negative and unhappy, I then did your exercise and not only was the exercise basically an anti-depressant, but your words really connected and motivated me to look to alternative ways of burning calories, gaining strength and feeling good !!!!! thank you

[@loricoronado7078]

Thanks for your positive energy!!! First time exercising post 3 weeks from dislocated and fractured ankle injury. Keep smiling😄, it's contagious.

[@sarahwags9630]

I broke my foot on Monday, first thing i did was Google broken foot workout because i exercise daily and was so worried about how i would be able to do that! Thank you so much for making these videos to keep me on track for the next couple months!!!

[@assistmode]

@Sarah, I did the same thing. Broke my toe yesterday and have finally started losing weight and didn't want to lose momentum. Glad I found these workouts.

[@dgroller1]

These hurt foot workouts have been a lifesaver. I broke my toe while on quarantine and while the injury itself is painful, I was more upset that I wouldn't be able to get outside for walks and runs which have been keeping me sane. Thank you for a little exercise while I recover from my injury!

[@colleenlewis5253]

8 weeks before I got married, I fractured my foot and was in a boot. Your videos kept me going during all of the wedding prep and even helped me to shred a few extra pounds. I'm now married, out of the boot and still workout to your videos several times per week. Thank you so much Caroline!!

[@CarolineJordan]

Join us at www.hurtfootfitness.com/ I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline

[@gina721]

Awesome, awesome, awesome video! Short but mighty. I was sweating!!!

[@brandikrupman205]

Thank you for thinking of us who have ankle problems

[@annaleeh.3454]

I hurt my foot running almost three weeks ago. It's okay to run on now, but on days (like today) that I had to take it easy, I do your three part work out. I asked Jesus for wisdom on how to exercise with a hurt foot, and your videos came up! I thank Jesus for you; you are a blessing to me and my health. :)

[@pamh6391]

Stumbled upon this workout 10 days post foot surgery. Since I can't get to the gym, this workout has been such a lifesaver for me. It's almost like having your own rehab/ physical therapist in your living room. Thanks for these workouts!!

[@staceytobing8]

Just found out i have a stress fracture of the 3rd toe! Haven't worked out in over a month...was spiraling into a funk! Decided to google workout with a hurt foot and found you! So so so thankful. This is perfect and challenging. I feel completely safe with my hurt tootsie! Love the constant referral of a positive attitude and smiling! XOXO

[@fredrobinson9536]

Wish I had found these workouts the when I had my first bunion surgery! This is my second one and didn't find this until my 4th week on the couch, but have the web address to my podiatrist to share with his other patients so they don't have to wait as long as I did! My husband's picture is in the corner- not sure why! Thank you. Will keep doing some of these exercises even when I can get back to the gym!

[@mukundajha7719]

Words aren't enough to thank you.

[@keriwaters6118]

Your hurt videos have helped me recover so much! I am on week 8 of recovering from broken ankles; 2 plates and screws on my right foot and I feel sooo much better...Thank you!

[@Ktolley3014]

I SO wish I found this video sooner. I've been recovering from a torn tendon since June, and have really struggled with not being able to run. Weight gain and overall terrible attitude haven't helped. I'm committing to do this workout every day and get my butt back into shape! I'm going to write your quote "The only disability is a bad attitude" on my bathroom mirror. Thank you so much!

[@miriamn5936]

did it work?

[@Ktolley3014]

Yes!

[@aimeeshyn]

I broke my toe a few weeks back and haven't been very active (I'm a runner). After this brief 18 minute video, my body felt energized and I am not motivated to do more. I even feel stronger if that's even possible. Thanks for your positive energy and awesome challenging videos. This is really going to help me through this challenging time!

[@juliereed]

Hi Caroline, thank you so much for posting these videos, I am recovering from a really badly sprained ankle and since finding your channel have been able to do something every day! I usually run and go to the gym 3 or 4 times a week and have found it really hard adapting to injury, but these videos have really helped me feel more positive about things. So a big thank you from the UK :-)

[@blessingajala9208]

Awesome, I love the positive energy and encouragement..

[@CarolineJordan]

So glad!

[@katiekercher7783]

Marathon training left me with a stress fracture in my foot. I've been going crazy in a boot! This video helped a lot =) Thanks!

[@lindamoon355]

so supportive, so motivational - has done me so much good - thank you very much, Caroline. Boot off in a few days, but I will continue with the exercises

[@malijinnah8096]

Wonderful

[@tracegood5931]

I revisited this video today, and wow I'd forgotten how brilliant this on is. My abs, my butt & my hips are on fire, and guess what I'm still smiling. All done with a leg cast on. Caroline, thank you as always for your help and inspiration.

[@CarolineJordan]

Join us at www.hurtfootfitness.com/ I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline

[@karenstuttgen8397]

I am so thankful for your videos. I had a high level tear of my ankle tendons, plus ankle reconstruction. Never had such a painful surgery with bone and tendons. Everything hurts. Edgy from all this laying, icing, and elevating. I am so thankful I can do these exercises without hurting myself, causing injury. It helps with my edginess but also with back pain from being so stiff/limited in movement. Thank you.

[@sharonconnors9960]

Hello I love all you videos for hurt feet . I am suffering from plantar fasciitis for the 4 th time and this is really helping me physically and mentally. Thank you !

[@bkmcniel]

Thank you so much for these hurt foot videos. It is so nice to find something I can do with foot pain and after foot surgery.

[@lmcb9167]

Thank you! This is great!

[@mariaxo37]

Thank you Caroline! You have an incredibly good attitude (I don't know how you were able to speak throughout those exercises!). I'm sure my body will be in better shape if I stick regularly to your exercises with my foot injury (6 weeks now), but I know for a fact that you've helped my mood. I didn't realize how down I was until I heard your encouragement. I'm VERY grateful!

[@hilaryrobinson7463]

Thank you for these videos❤ I'm recovering from foot surgery and your videos have been a lifeline. It does help my mood and I'm building my core strength

[@CarolineJordan]

Join us at www.hurtfootfitness.com/ Hilary! I have SO much more to offer you there and we would love to have you!

[@mamadove76]

So grateful I found you and your videos. I appreciate your positive attitude and encouragement as I deal with a bad ankle injury.

[@michellevanderveen4207]

This was so so so good!! I fee like I came out of the darkness and into the light!! God bless you and your work!!

[@theresebrennan1772]

Thank you soo much! I have a reoccurring ankle injury which puts me in a bad mood whenever it happens because I can't work out. This was definitely a good program, got my heartrate moving and I really felt the muscles working with no pain in my injury. I have done Part 1 and will go on to Part 3

[@lorivandermeer1208]

I can't thank you enough for putting these 1,2 and 3 workout's you can do with a hurt foot or ankle. I'm a runner and super active. I had surgery Jan. 12th and could not work out till now. AND I LOVE them. Not only is the workout good but your positive attitude is so refreshing and I know it's spreading to my attitude :) I was getting down on myself because I just felt so out of shape and gained a little weight. But these have totally lifted my spirits. I started them yesterday and did again today. I'm so sore!!!! But a GOOD sore. Thank you so much!!!!!

[@CarolineJordan]

Join us at www.hurtfootfitness.com ! I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline

[@fatfrabbit]

Thank you Caroline, very glad I found your video. Because I have a fractured accessory navicular bone problem. Your exercise is wonderful and encouraging. Doing your exercise and also waiting for my fractured ankle to heal. Very good.

[@christinalaing8861]

Thank you Caroline for your hurt foot videos. I do your workout every morning since breaking my foot. Your enthusiasm is energizing and not only do I feel physically stronger but mentally as well. Thank you

[@CarolineJordan]

Join us at www.hurtfootfitness.com ! I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo

[@strud975]

thank you so much for these. I injured my ankle and these work outs are making me feel positive and strong. They are really challenging and I will keep them as a part of routine even after I am healed! Thank you!

[@sarahmcnamara7393]

This and Caroline's other hurt foot workout has helped me so much. Very encouraging and a great workout!

[@angelareyes1920]

I love Caroline!!! She is the best!!!

[@rachelcole1642]

since having planters fasciitis surgery 2 weeks ago I have not been able to do much. Now that I'm off crutches I'm starting to ease back in while still in a boot until I can start marathon training again. This is a great series...thank you so much!

[@michelebeach1515]

Thank you so much - I have torn my plantar facsii band and haven't worked out in 12 days - this was an awesome workout that I will continue to do every day until I can stand on this foot again - about 3 more weeks. You are great!

[@mrigomaya]

Second day with Caroline, healing from a right foot fracture. this is super helpful. thank you!

[@cesartrejo2839]

uuuuuiiiii This workout really made me WERRRRKKKK!THANKS Caroline Stay BLESSED.

[@junekwan9960]

Thank you again! I have tried many of your workout for hurt foot. Just want to let you know how much you've helped me to improve my mood during this hard time! Thanks so much for your generosity and effort! =) Best wishes to you!

[@TheShortButCrazyOne]

Best recovery video I have found thank you :)

[@brendamitchell9276]

Caroline you are getting me through my injury of three fractured metatarsal‘s and I feel stronger and better every day so glad I found you ! I share you often with friends thanks for your cheerful attitude you’re such a blessing!

[@carolinebeaudo9601]

Broke my toe WHILE working out...your video is a life saver!! ❤

[@sachita2920]

THANK YOU so much Caroline. Today I used Part 1 as my first workout since I strained a tendon over a year ago. After neglecting my physical self for so long IT IS A MIRACLE that I did even one of these videos. I'm so glad I found them and hoping to stick with them one day at a time.

[@laura232barnes]

I am 7 weeks in from having a fractured tibia and fibula from a ski injury. I have been doing your exercises for the last few weeks which feel really good as I am still non weight bearing. Thank you

[@tammypletschke2512]

Hi Caroline. I am a Zumba instructor and love exercise and I am always busy busy. Hurt my ankle last week and forced to rest ankle. Suddenly faced with no class no gym....Hate it. Oh Happy days when I found your link. Thank you for it. Going to recommend to others for sure. abs and butt screaming right now. Ha ha

[@elizuhowell]

Thank you so much for this! Recovering from a sprained ankle and I am happily drenched and breathing hard thanks to this!

[@meccadonness]

You are wonderful. These workouts are giving me life and really working me out while my peroneal tendons recover. Your encouragement throughout the video keeps me positive and pushes me. Thank you

[@pianojoy3586]

caroline , thank you so much for this video. I sprained my ankle two weeks ago and have been feeling down about not working out, until I found your hurt ankle videos. They are awesome and I'm so thankful for your positive attitude. Thanks.

[@CarolineJordan]

Join us at www.hurtfootfitness.com/ I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline

[@tessakeller7570]

I wish I would have found these videos sooner! this is my second foot injury in 1 year and it's killing me! I know that keeping a positive mind set will help but sometimes it's hard! You reminding us to stay positive help a lot!

[@francescasmith451]

I've been in a motorbike accident and have damaged nerves in my foot. Nothing broken but really like this workout. I used to go to the gym and do intense workouts and miss it. This workout incorporates some of the moves I used to do. Thanks!

[@yalbeini63]

I can't wait to thank you for the better and more easy yoga for healing.. You're really great. 😍 😘

[@CarolineJordan]

Join us at www.hurtfootfitness.com/ I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline

[@michelleberisford4884]

Thank you for sharing!! I have been nursing a hurt ankle for almost a year. I just wish I had ran across your channel sooner. You are amazing!!

[@heidilasser2323]

Nice finisher to you other hurt foot workout. Thank you