Рет қаралды 43
Become aware of the subtle sensations of your breath as it moves through your throat. Notice the coolness of the inhale and the warmth of the exhale. This focused attention on the throat can help release tension and promote relaxation.
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🌼 Eka means "One". One second, one pause, one breath, one moment... to disconnect with the world around you and to connect with your inner self.
Be Aware. Be Present. Feel integrated. Feel Whole. Feel one with yourself.
Welcome to Eka Yoga and Meditation. We are a yoga and meditation studio from India and we are bringing to the world numerous styles of meditations, pranayamas, yoga nidras, chants, and other ancient practices and philosophies to assist you in your spiritual quest. If you are seeking relaxation, an anxiety and stress-free life, a good night's sleep, answers to some deep questions in your mind or just a few ways to feel good, you have come to the right place.
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