Рет қаралды 25
Experience the natural rhythm of your body through breath expansion and contraction. Observe the rise and fall of your chest and abdomen as you inhale and exhale. This practice enhances body awareness and promotes relaxation.
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🌼 Eka means "One". One second, one pause, one breath, one moment... to disconnect with the world around you and to connect with your inner self.
Be Aware. Be Present. Feel integrated. Feel Whole. Feel one with yourself.
Welcome to Eka Yoga and Meditation. We are a yoga and meditation studio from India and we are bringing to the world numerous styles of meditations, pranayamas, yoga nidras, chants, and other ancient practices and philosophies to assist you in your spiritual quest. If you are seeking relaxation, an anxiety and stress-free life, a good night's sleep, answers to some deep questions in your mind or just a few ways to feel good, you have come to the right place.
Connect with us by subscribing to the channel, becoming a member, or joining our live classes - / @ekameditation
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