PASHCHIMOTTANASANA IS WRONG WITH CURVED BACK? | CORRECT PASHCHIMOTTANASANA |

PASHCHIMOTTANASANA IS WRONG WITH CURVED BACK? | CORRECT PASHCHIMOTTANASANA | ‪@PrashantjYoga‬
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Pashchimottanasana variation ardha baddha padma pashchimottanasana with right techniques is been taught in this video. There is clear demonstration about how to practice pashchimottanasana variation step by step
if you practice ardha baddha padma pashchimottanasana every day it will help you to improve Flexibility in hip joint and knee joint
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In this video I am explaining
-how to practice ardha baddha padma pashchimottanasana
- pashchimottanasana variation step by step
- How to do sitting forward bend
- everything about pashchimottanasana
- pashchimottanasana benefits
- purify the blood by breath
- Forward bending pose
- improve the strength of legs
- improve the Flexibility of hip joint and knee
- Morning Asana practice
- yoga for back pain
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[@geethasantosh6694]

Excellent explanation of Pascimotanasana 👌👌🙏🙏

[@pankajtalwar8254]

You are good in yoga pls make videao separately with each asan ,in such a manner that we should know where one can feel strain and how he overcome with this and how one can achieve that position of asana easily

[@umachandran3540]

Sir, I understood properly both the asana, how to do correctly and the benefits. Thank you

[@SNOWBALL1277]

I like how you explain the difference, I’m doing this to take care of my internal organs, plus I don’t think I can straighten my back it’s hard if your 65 yrs old, but I’m trying😀

[@umajain4396]

आभार आभार आभार🙏🌻🌺

[@balramprasad2315]

Thanks for explaining pashchimottana Asana. I have a better understanding now P. Prasad

[@subrramaniam3389]

Sir, very well illustrated in simple words. Dhanyavad

[@bijendrabisht3829]

Thank you sir, for your valuable explanations , please share yoga for specific on intestines functions.

[@Noonoo3336]

Very useful and clear instructions. Highly value your videos. Thank you so much.

[@delmarissantiago6815]

Thanks for this types of videos they are so helpful to my practice 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🫶🏼🫶🏼🫶🏼

[@yoginisardesai5207]

Very detailed and nicely explained Sir, thank u very much

[@smeetm9416]

The most perfect explanation given by any one till date, in last / days I have gone through 4-5 videos and really understood the significance. Please keep up the good work, thanks

[@mehulsolanki7030]

Mast laga

[@nabakumarchanda5844]

Thank you.. U cleared my doubt...

[@user-kw9nu1wd1j]

Thank you sir

[@veronicarunfola8416]

❤🙏 thank you, your teachings are precious

[@subharaghav9817]

Thank you so much for the clarification sir.. well explained 🙏🙏

[@joakimyliruusi]

Thank you very much for your videos, very nicely explained. As an ashtanga yogi and teacher these are very valuable. One thing to mention about curved back is that it is much easier on the hamstrings. Doing with straight back can over stretch the hamstrings and aggrivate where the hamstring attaches to the pelvis, so called "yoga butt" syndrome.

[@suelawson7273]

Yoga butt is nasty!

[@anjalikhadtare7375]

Very well explained Sir. I had the same doubt. Thanks.

[@sandybell9463]

Thank you

[@rikisax63]

Thank you Prashantj, very very clear explanation!

[@deepakchheda711]

Great information Prashantji. Thanks for such clarity

[@rubyyogavadance3497]

Your explanation so perfet thank u so much

[@yogapourbrillerencorps9987]

Thank you for these great explanations ! I love the way you give us as many details as possible. You must be an incredible teacher.. ! Thank you, please keep on making your videos which help us a lot ! 🥰

[@masyitahameera2896]

I agree with u

[@ragulangnanaguru3866]

Thank you master

[@sangeetajaswani7304]

Tq for the clarification , Got the much needed answer ...Thanku so much

[@rajendranalagappan7051]

Thanks for sharing with clear information ❤

[@manasarora031]

Very knowledgeable! Thank you

[@user-wx3iy4sz9x]

Thank u very much well explained

[@AYA2579-M]

Thanks for the detailed information 🙏

[@nimalranjithkandamullaarac4768]

Dear Prashantj can you please advise me the asanas which I have to avoid when suffering with inguinal hernia. I’m 68 years old. Thanks for your valuable videos 🙏🏽

[@gangadas3511]

Thank you for the explanation

[@utpalpaul7424]

Please make same videos on Hindi also because I don't understand English language.🙏🙏🙏🙏

[@ravichandran6375]

You may discuss the effect on Vata , pitta and Kapha by doing paschimottansans.

[@magorzatabonder6646]

You are the best! Thank you ❤️

[@jayanthikahadugoda4256]

Very informative video thank you !!!!!!!!!!!!!!!!!!!!!!

[@mypersonaluse207]

Bahut ache se samjhaye ..I have digestive problems , chest burning and constipation which asanas help me

[@RishiKumar-rp2so]

Sir, make video How to meditate.

[@one5749]

Hello, Do you have an instructional video on doing Paschimottanasana correctly? Namasté 🙏🏻

[@anantmantra]

All videos are very informative thank so much, pls suggest m which asana are best for cyst in uterus

[@drgharanathyvu]

respected sir, your explanation is crystal clear. I am trying to do paschimothhaanasana, but my head is not touching knees or legs., how to do this, suggest any other physical movements help to do this asana.

[@malleswarisudula7025]

Tq 🙏

[@rubyyogavadance3497]

Hello sir

[@riddhirekhawat]

Thank you for explaining the postures with such details. I have a request for a video, can you please explain kapot asana as well?

[@jayaramloganathan9910]

Very much thanks for the clear workout of the asanas. Can you pl tell me if there is any particular asana to be done for Parkinson disease.

[@sangeetajaswani7304]

Pls make a video on hernia

[@sanyuktaashwin2458]

Namstey Sir, please clarify, in curved Paschimotanasana (humped back) the chest will collapse hence not leading to a proper extension of spine thus affecting the breath too whereas in straight paschimotanasana there is a chest opening action (this is more appropriate as the practitioner gets full benefit from the asanas). Please throw light on this.

[@poonammaheshwari9090]

Plz make a video on protcalgia fugax 🙏🙏🙏 because I am suffering from this 😔

[@rajanc6697]

Sir I can't do this because unable bend. Can you give a good advice how can I do this.

[@Noonoo3336]

Me again. Can you please advise about assana for scoliosis. !

[@lucybaribeau5706]

Personnaly I start with my spine straight as long as I can bend like this... Then at the end I curve my spine to reach my legs

[@rajanc6697]

Dear I am unable to bend my back because of stiffness.can advice me to overcome this please....

[@sudha2689]

Tku f detailed instructions but the display of ur demo is disturbing can't see the posture properly

[@senthilkumar.0329naruto]

I m not able to touch my foot and guru ji give some solution to touch my foot in this Asana....

[@pankajtalwar8254]

In case of curve ,shall it cause pain

[@daisyrathore2132]

Prashant ji kya butterfly exercise mai bhi breathing pattern hota h. Kya hum use kidney k better work k liye kr skte h. Butterfly exercise k benifits btaye

[@yogiragesh]

🙏🙏🙏🙏👍👍👍

[@cR33dful]

There are videos made by doctors who recommended not to do such asanas as it affects sciatica nerve and increases lower back pain... What should a yoga inspirant do about that

[@vijayalakshmi-jc5fb]

I'm was having sciatic pain after doing pachimothasana now I'm completely recovered from that issue

[@cR33dful]

@@vijayalakshmi-jc5fb how did that happen

[@vinodgaikwad8219]

Sir AAP Hindi May bolo please

[@phasematerialsresearch9319]

Isn’t stretching your sciatic nerve bad?

[@azmathahmed2476]

No I don’t agree when we curse back there is more stretching on spinal cord and same time contracting the abdomen and abdominal organs

[@user-hv2vy5hj7t]

субтитры снова загораживают ноги. надо снимать полы, как будто вы снимаете брейк данс.

[@MrRamojirao]

Thank you

[@knowen32]

Thank you