பஸ்திரிகா பிராணயாமா பயிற்சி செய்வது எப்படி | How To Practice Bhastrika Pranayama OR Bellows Breath

இந்த வீடியோவில், பெல்லோஸ் ப்ரீத் என்றும் அறியப்படும் பாஸ்த்ரிகா பிராணயாமாவை எவ்வாறு பயிற்சி செய்வது என்பதை நீங்கள் கற்றுக் கொள்வீர்கள்.
பாஸ்த்ரிகாவின் மூன்று வெவ்வேறு நிலைகளை நீங்கள் கற்றுக்கொள்வீர்கள் - மிதமான (தொடக்கக்காரர்களுக்கு), நடுத்தர (இடைத்தரகர்களுக்கு) மற்றும் தீவிரமான (முன்கூட்டிய பயிற்சியாளர்கள், இளைஞர்கள் மற்றும் விளையாட்டு வீரர்களுக்கு).
இ்ந்த பயணத்தை அனுபவி!!
In this video, you will learn how to practice Bhastrika Pranayama whish is also famously known as Bellows Breath.
You will learn three different levels of Bhastrika - Mild (for beginners), Medium (for intermediaries) and Intense (for advance practitioners, youngsters and athletes).
Enjoy the ride!!
Subscribe to our Telegram Channel and be the first one to receive updates as well as a chance to win prizes:
t.me/+LaMHtue1...
Instagram Account in English - @project_pranayama
Instagram Account in Tamil - @puratchi_pranayama
Welcome to our transformative KZbin channel, dedicated to helping you connect with your inner self through the power of yoga where we cover Yoga asanas, Pranayama (breath work), meditation, and spirituality. Our mission is to empower you to tap into your full potential, overcome life's challenges, and live a more fulfilling life.
At our channel, we specialize in teaching you the art of breathwork, not just in your practice, but in your everyday life. Breathing is something we do every moment of our lives, yet it is often taken for granted. We believe that breathing correctly can have a profound impact on your overall health and well-being. Through our instructional videos, we aim to teach you various breathing techniques, such as pranayama, breath counting, and other breathwork exercises to help you find inner peace and balance.
Our teachings are designed to help you deepen your connection with yourself and the universe, so you can live a more meaningful life. We offer a wide range of instructional videos on pranayama, surya namaskar, asanas, meditation, breathwork, and spirituality. Our teachings aim to help you reduce and eliminate negative emotions such as anxiety, stress, depression, anger, and more, and to provide you with the tools to cultivate positivity, inner strength, and resilience.
We believe that spirituality is an essential aspect of holistic healing. By tapping into our spiritual nature, we can cultivate inner peace, happiness, and a sense of purpose. Our teachings are designed to help you find your spiritual path, deepen your connection with the divine, and navigate your spiritual journey with ease.
As a certified instructor, I am passionate about sharing my knowledge and expertise with you. I aim to make use of my experience in the field of yoga, meditation, and spirituality and am committed to helping you on your spiritual journey. My goal is to guide you towards a more fulfilling life, one where you can tap into your full potential and overcome any obstacles that come your way.
So, if you're looking to deepen your spiritual practice, find inner peace, and live a more fulfilling life, join our community of like-minded individuals on our KZbin channel. Our videos are suitable for practitioners of all levels, from beginners to advanced yogis, and we are here to support you every step of the way.
Our channel offers a range of instructional videos, including Surya Namaskar for beginners and advanced, and other videos on asanas, meditation, and spirituality. We also offer breathwork videos, including breath counting meditation and other techniques designed to help you reduce and eliminate negative emotions such as anxiety, stress, depression, and more. Our teachings also include Stage 1 breathwork exercises and other techniques aimed at reducing chronic pain, PTSD, ADHD, OCD, and various addictions.
In summary, our channel is a space for those seeking spiritual growth and self-discovery through the power of yoga, Pranayama, meditation, and spirituality. We are dedicated to helping you find inner peace, balance, and harmony in your life by teaching you the art of breathwork and guiding you on your spiritual journey. So, join our community today and let's embark on this transformative journey together.

[@srivijayramm4563]

arumai guruve❤❤

[@amalmoorthym2042]

நான் பாஸ்த்ரிக தியானம் செய்வதால் எனக்குள்ளே ஆழ்ந்து செல்கிறேன் . ஓம் நமசிவாய 🌹🌹🌹

[@puratchipranayama]

Kalakku Kanna... VV...

[@priyavijay110]

Vanakkam guruji romba nall ah irukku bastrika❤❤❤❤

[@puratchipranayama]

❤️ ENJOY

[@sivapriya.12]

Great explanation sir❤

[@puratchipranayama]

Thanks... Enjoy...

[@radiantresh2816]

❤️❤️🙏

[@puratchipranayama]

❤️

[@chennaisilambakoodamcsk786]

❤❤❤🎉🎉🎉

[@puratchipranayama]

❤️

[@MugundhanG]

😘

[@puratchipranayama]

❤️

[@padhusd]

கையை தூக்கி பண்ண வேண்டாமா

[@puratchipranayama]

It is also one of the techniques..

[@oksbi948]

Already heat body naan panna innum heat agathungulaa

[@puratchipranayama]

Not necessarily ba but Idharkkellaam bayandha eppadi? Take measure to cool ur body ba.. Bhastrika is one of the best activating pranayamas that will detoxify ur system.. if u want those benefits, u need to take measures to cool ur body ba.. practice and see how u feel and modify ur practice according to how ur body responds and reacts ba..

[@ubhashanasureshbabu1215]

Enaku kanla thanni vandhuchu sir

[@puratchipranayama]

Appadiya.. Ellaam Nanmaikkae...