Patellar Dislocation 101

Pain can arise for many reasons. Repetitive poor movement patterns can contribute to injuries and cause pain similar to that which results from trauma.🥴 We’d love to get you in tip top shape so you can avoid injury by finding your optimal alignment and strengthening your body in alignment! Tap the link in bio for more information 🫡
The more you know, the more you can protect yourself from injury.💡The bottom of your kneecap is like a wedge of cheese that fits perfectly inside of the groove shown. To dislocate it, a ton of force is needed to drive it laterally. If your knee buckles inward during daily movement and exercise, it may be more susceptible to dislocation. 🫠
We’ve got an amazing Knee, Ankle & Foot program, along with a Hips & Glutes program, to help you develop strength and alignment to improve your overall knee function. Tap the link in our bio and get up to 20% the Monthly Membership - link in bio to get started 💥
🎥: @rehabscience
#patelladiscloaction #kneepain #kneeinjury #pain #painrelief #ankle #foot #alignment

[@josiedominguez3357]

I’m a visual learner. Thanks for this ❤❤❤❤

[@logicallime172]

Had this EXACT thing happen from a bike accident, got like 2x painkiller dose otw to the hospital, they set it and I was walking on it again confidently after like 3-4 days. No issues and feels no different than before

[@lolmcg8101]

I have had numerous dislocations from being knock kneed, just under gone a double osteotomy at the beginning of the year as I have osteoarthritis in the front part of my knee! On the long slow road with my rehabilitation and progressing well. So glad knowing that the dislocations are a thing of the past!!

[@Flfreedom]

Good lord. Who’s packing? Distracting

[@imSeamless_]

Okay, so the problem with me is that my socket for my kneecap is NOT v shaped, it is U shaped, meaning it can slip out unwarranted and unexpectedly with a lot less pressure.

[@anakarmelalopez7962]

You can come up with a couple of occupational movements that are high risk. Then you can offer this service on a regular basis. May the good Lord bless us all.

[@nashwoods2385]

That moose knuckle tho

[@-Black-White-]

Did he prob tear something!?

[@michele0324]

When you have hEDS it's not preventable it's just another Tuesday.