PAUL MASON d2 | SUGAR …is 50% fructose…STUDY: 9 days no fructose: liver fat down 30%

www.DoctorsToTrust.com
@doctorstotrust
presents episode 1886 | DR PAUL MASON
Brain, at 2% of volume, consumes over 20% of the
energy…
-dementia is often called type 3 diabetes
-multiple lines of evidence linking poor metabolic health
to dementia
Patients with increase waist circumference are 3X more
likely to develop dementia
-obesity literally shrinks your brain-
even those in their 40s
How to avoid dementia? kick out processed foods with
their seed oils & fructose containing sugars…
-which are both uniquely harmful to metabolic health
-and are devastating to brain
Sucrose, table sugar, is 50% fructose [like HFCS]…
fructose directly contributes to fatty liver and IR,
leading to T2D
Study: 41 children often eating food high in HFCS-
had fructose replaced with glucose
-taking their energy from 12% fructose to 4%
-total carbs & energy intake stayed constant
Result in 9 days:
-liver fat down 30%
-insulin levels way down
"After just 9 days of glucose
instead of fructose”
Polyunsaturated oils [PUFAs] are subject to oxidative
damage: double carbon bonds, in all unsaturated fats
are chemically reactive--prone to oxidation
When heated, PUFAs
create far more
TOXIC compounds
than sat fats
Olive oil, monounsaturated, is midway in oxidation…
-there is no evidence of any type that olive oil is better
than saturated fats
Even unheated these PUFAs have problems
-walnut oil is
oxidized aggressively
in a matter of days
-long before you
buy it
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lowcarbdownunder.com.au
Original video: • Reversing dementia wit...
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[@lloydhlavac6807]

Dr Mason, one of the best!

[@doctorstotrust]

y e p

[@DCGreenZone]

Cane killed Abel, and it's not doing too bad of a job on the human race.

[@thomassaddul6070]

Thank you!

[@doctorstotrust]

welcome 🌞

[@yummymealsss]

My mother drinking coffee with 1 tsp honey, eating banana, or mangos, she went to do ultrasound and her liver normal. I don't know how much need to eat fruits, honey or sugar to have fatty liver, but sometimes if people fat it doesnt mean that Fructose is cost of that.

[@doctorstotrust]

wow. unusual. if ultra low carb, can get away with it. fructose is bad news with carbs

[@Darklion39]

Highly refined carbohydrates such as sugary cookies and snacks eaten chronically is what causes the fat accumulation. Fruits and honey are also high in fructose, but people don't tend to binge on, they're more like toppings or side dishes.

[@shanker-nk7jh]

Five hours valuable information summed up in 4 minutes video !!! Thank you so much.Great.

[@doctorstotrust]

Thank you 🌞

[@ld9044]

Dr. Paul !!!! ❤❤❤

[@doctorstotrust]

🌞❤️🌞

[@proudchristian77]

Careful what you eat , were still learning & we think it's ok , it's delicious, but ? here is the but ! y u carful what u feed yourself, veggies are nice ! & low fat , 💝🚴‍♀️

[@doctorstotrust]

but, low fat is killing us. notice any obesity lately…since everyone went low fat?

[@lloydhlavac6807]

Low carb, not low fat, is the way to go.

[@doddsalfa]

@@doctorstotrustsince 1985 dr.Caldwell Esselstyn has used his diet to cure heart disease no fat except one grounded teaspoon of flaxseed for omega3 ,usually heart patients on their death bed.No one has got a heart attack following this diet in 39 years

[@doddsalfa]

15 fruits a day doesn’t increase liver fat fat does

[@doctorstotrust]

nice try. wrong. why do animals that hibernate eat fruit every fall?

[@doddsalfa]

@@doctorstotrust this is just science sorry.But why? Because they are hungry stupi*