Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg on Health Theory

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This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier.
Check out Target 100: bit.ly/2Sg6KJf
SHOW NOTES
Why weight loss starts in the mind [01:08]
How to dig deep by starting with food [05:08]
The power of daily habits [08:31]
How to refuse your own excuses [13:07]
How believing in yourself can change your identity [15:49]
Why you need to cheer yourself on [19:31]
How to keep promises to yourself [26:14]
The importance of planning out your meals [28:52]
Why you shouldn't give up your favorite food [31:33]
How to change the way you talk to yourself [34:09]
What everyone can do to improve their health [36:20]
The things you should and shouldn't be tracking [41:56]
The scale that helps you overcome the fear of the scale [48:50]
FOLLOW LIZ
WEBSITE: bit.ly/2TZ7Qe9
INSTAGRAM: bit.ly/2SRgX46

[@asma_kauser]

1. Meditate 2. Exercise 3. Gratitude 4. Plan out the meals. 5 choices for each meal 5. High fat foods 6. pillars i. Nutrition - cut carbs, more protein, hydration, vegetables, ii. Moving, walks,100 mins exercise in a week iii. Stress relieving meditation reading, knitting, yoga iv. Sleep

[@bronwynst4280]

Growth mindset

[@eileencroft7247]

Thankyou.

[@youtubeuser3182]

So: Eat less, low carb/keto, exercise, chill out and sleep enough.

[@88pynogrl]

Bless you!

[@margaretcullagh5954]

Thanks!!!!

[@BoloBouncer]

Summary: The key isn't to change a habit 100%, it's to forgive yourself and rebound immediately when you exhibit an old behavior.

[@iche9373]

The key is to go keto

[@tinamariajordan5799]

True. Gluttony is a sin. It is embarrassing and shameful to be obese. Forgive yourself. Get off of the weight and eat like you have some sense. The devil is a liar. Food addiction. I don't know what is worse; a drug addict or a food addict. Both addictions kill.

[@gloriasaliba3395]

@@iche9373 not for everyone

[@gloriasaliba3395]

@@tinamariajordan5799 such an extreme statement

[@iche9373]

@@gloriasaliba3395 because they didn’t try

[@amirzubidat2835]

Where is that person that summarizes everything for us? We neeed you 😅

[@akuabema5860]

😂😂😂😂

[@nolanfarhoomand4006]

amir zubidat exactly

[@ghostfitness5605]

This is the reason many people are in their situations they're always looking for a short cut

[@sheilabrown3597]

Exactly!

[@natashas.1566]

Well basically, the point is to break the bad habbits and replace them over time with good habits, but that transformation can only be sustained if you are kind towards yourself just like you would be kind towards your child + the known nutritional elements of a diet (eat less carbs, move more, sleep better, hydrate). So, if you have a bad day and you broke the diet, do not take it as a failure and do not bash yourself about you being a failure. Instead, tell what you would tell to a sibling if they broke their diet, which is 'It is ok, you needed this break so that from tomorrow you can continue with the diet without craving the pizza. You had the pizza today.' Or, if you fail to go to the gym, do not tell yourself tht you are a failure. Instead, promise to yourself that you will go to the gym and keep the promise, just like you would have kept it if you gave it to someone else. So, promise to yourself tha you will show up at the gym as if you were promissing to your best friend that you will show up for a coffee. And do all this with patience and progression. The promise to go to the gym should not feel that you will show up tomorrow, or otherwise you fail the promise. Instead, give yourself time to check the gyms, to decide what you like to do there, to get the sportswear, etc. So, bottom line: Be patient with your progress, even if that entails having a pizza or skipping the gym, as long as you go back to the new healthy habbit soon after. Having the pizza and skipping the gym is not a failure, but a step towards the progress. If you see it that way, then you will manage to stay on the right path for a long time. And you will see your 'perceived failures' as successes only when you treat yourself (with words, thoughts and food) just like you would treat those that you care for. We tend to be less tolerant towards ourselfs than we are towards others. Break that pattern and you'll do good. There is more to it, but I think this are kind of the crucial basic points of understanding, or should I say ''the scope of art' of her program. Cheers!

[@pamelamohn5931]

As Dr. Amen says, we need to love foods that love us back. Stop loving the foods that hurt, like getting out of a bad relationship.

[@denasharpe2393]

He is my inspiration...he is saving my brain!!

[@Mary-Mercedes]

THE most gifted, respectful interviewer in any media! Asks all the right questions. Always prepared. And listens!

[@jenny79ist]

I love watching Tom's listening face and then hearing the question that comes from his great ability to listen. He's neat.

[@loriesutton2289]

I agree! I hate listening to most interviewers, because they like to hear themselves too much to let the other person talk. Tom is the best!

[@melaniemathiowetz2554]

@@jenny79ist ?

[@DarianaVanderbilt]

Melanie Mathiowetz I think la

[@denise3432]

Mary Mercedes I totally agree! 🙌🏾🙌🏾

[@GeordiLaForge1974]

Listening is 90% of the interview. Asking the right concise questions is the 10%. Love this host!

[@sonyahandyfreedom]

Yes, cause he knows this is nonsense..

[@natashas.1566]

@@sonyahandyfreedom True. Plus, he is not trying to show off but he is genuinely interested in the topics which his hosts cover. This quality happens when you really like what you are doing. He takes his job as it was a classroom, where he is the student and his host is the lecturer. In such a setting, the student would not show off but ask a genuine question that requires clarification on the issue. He is one of the few hosts in today's media who does this thing with the correct mindset.

[@Yadigar23]

He is a man, thats why. 🌷

[@Yadigar23]

@@natashas.1566 That is so true! Ive been a journalist myself,(Im Norwegian, and my Mother language is Norwegian, so dont mind my poor English🤭😆) and my main goal was to make The person in front of me to talk a lot. The more they talk, the more I could write. If they went a step beside the answer, I just added a question in my notes to fit their topic on the paper later, if they talked too long time with no pause and a bit off topic😁 The reader would never know I never asked that question, as long as the answer was so exciting and a perfect fit to my question . All the things I quoted I was so stright to myself that It was only their own words. That is what made them love the articles. My interest in peoples life & story was my passion. One need to have that genuine drive to make them open up.

[@natashas.1566]

@@Yadigar23 Thank you for your detailed comment and for your professionalism. Also, let me just point out that your English is far from poor. Quite the contrary, your English is great! Indeed, people tend to open up when they can feel that the listener, i.e. the question asker, really cares to hear their stories. Humans are naturally story tellers. It is no wonder that all religions are based on books written in the format of a story telling. However, people stopped caring for the stories of the others. I, myself, stopped answering the questions 'How are you?', up unless it comes from someone whom I can feel cares to listen. So, thank you for caring about the story of the persons you interview. Be well! Cheers, N.

[@just-another-face-in-the-crowd]

I think food addiction is harder to overcome when you grow up extremely poor. I spent most of my childhood not being able to eat what other kids did, things I wanted to eat. We didn't have much food in the house that didn't require to be cooked...no snacks. Our favorite 'poor' meals were pinto beans with cornbread and fried potatoes. For poor people, food is one of the few comforts and pleasures and it's the fear of missing out. I'm wealthy now as an adult and still can't shake the poverty mindset.

[@zipinha]

This is so true.

[@Brainjoy01]

That's true. I'm addicted to kids snacks as an adult. Our dad raised us on poverty meals from the great depression. Pretty much carrots, potatoes and celery mashed together over pork chops. Now I eat twinkies and cookie dough for dinner. Corn dogs for breakfast. Kract mac for lunch. Therapist calls them "safety" foods lol. Had one therapist call me autistic, but no, its poverty trauma and food addiction.

[@donnae9566]

I bet you were all healthy though.

[@petsnaturetv1690]

The food you craved as kids were not healthy lol. What your parents feed you all were healthy that today tge so called organic food that's expensive. I didnt grow up eating chocolate and ice cream or corned beef. Meat once a week or twice. We eat mostly vegetables and fish, beans, chicken from or backyrd, rice, eggs, sweet potato. Turned those food were all organic. Teeth all healthy and all intact. No sugar. We drink lots of chocolatee drink in morning that my mother made from pure cocoa seeds rooted and grind.

[@AllyWoozle]

The disaster of advertisements made you think that the food you couldn't afford was better.

[@mikemcgeehan4321]

Tom you are so good at not saying anything and letting guests explain in detail the powerful messages they bring. Thank you.

[@mamakaka73]

One of the problem is having "a relationship with food". That is causing problems mentally. Just get the mindset that it's fuel, not a friend... not a lover... not an ennemy. Just fuel. No attachement, no problem.

[@nishisaxena4831]

Well said !!! 👍👍👍💯💯💯💯 couldn’t have said it better !!! I am sick of seeing people “enjoying” food . People look at food as entertainment. I see shopping , movies as entertainment not food

[@pamelakelly5869]

So profound! Thank u for posting!!!!

[@truenorth7949]

worked for me. I lost 65 lbs from last jan 2019, changed my mindset regarding food and eating, did everything else the same, my workouts etc, weight came off fast and easy, no more mentally struggling. all these years I had resisted my own body and what it naturally does, I ate with fear, fear of getting fat, I saw food as the enemy.

[@thelibraqueen3435]

wow! right on!!

[@ladybird491]

Amen! Food is just fuel for me that is why I can do dry fast. I am on keto right now and calorie deficit

[@crystalwiser5980]

Fasting and intermittent fasting worked best for me when you realize your body dosen't need 3 meals a day.

[@denasharpe2393]

Me too...

[@davisholman8149]

Wow.... I am a ‘grazer’ - always have been. I finally realized I did not need to eat a whole meal with everybody - the eating sporadically & being able to accept that as my eating pattern, I felt better. When I was young I was reprimanded for doing it....😒

[@slayerx5902]

How much did u loose?

[@xmanhall360]

Joe Rogan and I are the only people I know who eat only breakfast and dinner.

[@latinamamai18]

Yes I’d rather keep my insulin down and eat healthy but less. The more you know how fasting works the less you want to eat.

[@sanaagaskar3306]

Discipline is when you forgo immediate pleasure for long term happiness and success - Will Smith

[@suziecreamcheese211]

I’m allergic to sugar, whenever I eat it I break out in fat.

[@linda_smilesrfree2744]

Change your words, and you change your life. Why not reverrse it? "Sugar is allergic to me and my body", so I don't eat it. Bye sugar; have a great day!💛

[@obamasgirl787]

I hope something happens so I can have this problem.

[@SparkyX3X]

Try fasting for 24 hours. It'll help reset your metabolic response to sugar and insulin. Also, be kind to yourself. Learn to change the way you think about sugar. Sugar in excess isn't good but every now and then again is ok. It doesn't make you a bad person for liking sugar. Ex: add some brown sugar to a bowl of rolled oats, fresh fruit, chia seeds, raison, etc. That little bit of sugar won't kill you

[@petrosfalieris786]

i think you are very lucky being allergic to sugar except you must search everything before you eat it

[@margottfon330]

@@petrosfalieris786 it's in everything, indeed !! 🙈

[@caseykittel]

The way you talk to yourself is so key. Be a cool friend when you talk to yourself. She is so right.

[@thekatephillips]

She is right on about how people self-sabotage with shame and guilt. (Same thing with money!)

[@sherripaterson4690]

Same thing with relationships, too! lol

[@dailydevotionwithfeigh]

Yea. Been doing that to myself, changing that now

[@weight3820]

[@flufftronable]

Same thing for me with shopping 😥

[@robin472]

@@dailydevotionwithfeigh i

[@sanskrutibarot9796]

I started a new fasting + exercise+ meditation routine. Today was a bad day got hit by severe depression. I REALLY needed to hear this. Thank u universe. Thank you KZbin ❤️🙏

[@sanskrutibarot9796]

@@bigbird6610 thanks and same to you 👍

[@meman6964]

Fasting detoxing not just body, but emotions that were buried under soothing addiction. How long did you fast? Did you do it alone? Do you have someone to talk thru the feelings?

[@onitafine1225]

“Exercise is more about exercising the mind than it is actually exercising”💯🏁🧠

[@Blue77Blue]

Yes that’s 💯 the mind!!

[@ricardobenjamin2756]

Facts

[@hmbach]

So true

[@xmanhall360]

100 agree

[@dianavictoria1478]

I really liked this comment, its a 100% true. Latina mom saying.. 🌮🌮🥑 my new battle to loose wight is the war in my Mind.🥊🥊

[@takingdownfatwithcdub7806]

OMAD and intermittent fasting changed my life. I lost 120lbs and i am 40 years old.

[@changinglifestyle6675]

Did you know our Prophet peace and blessings be upon him already prescribed the 5.2 diet centuries ago? As Muslims we are told to fast every Mondays and Thursday's 😁😁😁😁

[@lornag9608]

What does OMAD stand for?

[@skicouture]

Lorna G ✨🍴One Meal A Day 🍴✨

[@lornag9608]

Thanks - silly me lol !!!

[@skicouture]

Lorna G 😎 No problem, 😄I remember having to Ask the same thang..😂..We all learn by "asking"!❣️✨

[@Freesingskills19]

oprah had interviewed a refugee who walked for 4 days with no food or water to seek asylum. he said, "when i first heard the word 'diet', i couldnt even begin to fathom what that word meant---to have an abundance of food, when we were so used to starving??" that's when i realized how much i was taking food for granted, and how much i was mindlessly eating. it totally changed my paradigm with food.

[@poppylove3673]

Adrienne Boullianne Thank you for sharing this story, it really makes you think about how fortunate we are, and remember to stop and pray for others who need help, and look for opportunities to help others in whatever way we can. Again, thank you for this woman’s story.

[@Freesingskills19]

@@poppylove3673 it really had a profound effect on me. Glad you appreciated it!

[@kyliefan7]

Adrienne Boullianne Yes I agree! Funny how our bodys are designed to have times of feasts and times of famine but we in America never have that time of famine. Thank you for your story!

[@w1cked001]

Its almost as if context matters. Americans are wasting trillions on healthcare from.obesity related diseases which don't affect 3rd world countries. Dieting is very very salient to this.

[@bharathvasi1249]

People in US need to eat like in "3rd world countries" to get rid of all these deceases and obesity.

[@LifeBlissCoaching]

I’ve struggled with a eating disorder for a long time. What has brought me back to a normal place I hadn’t felt in a long time was just letting go completely. That was probably the hardest thing to do because I spent most of my life, dieting exercising and obsessing over perfection. I didn’t know anything else. If I messed up I’d go on a binge and that feeling of waking up with impending doom was terrible. The guilt from messing up made me feel like I was doomed to how I looked or felt about myself forever. It was equivalent to being locked in a basement, almost escaping after years of being held captive and getting caught right when you were so close to breaking free. But I had to let go completely of thinking about dieting,rules, guilt or anything. I told myself all these were triggers keeping me in the eating disorder cycle. I had to allow myself to just live for awhile.like a child who didn’t think about any of that stuff. This had brought me back to just eating when hungry. Letting go allowed the obsession to fall away and instead of focusing on dieting, I just told myself to do easy workouts daily like walking if possible but okay if I didn’t. Simply, if I did not walk or exercise that day it was because it wasn’t meant to be. It wasn’t in God’s plan that day. It took awhile but eventually If I even tried to or considered going back to a diet, that feeling of doom and imprisonment, I’d feel creep back in. I was more aware now how damaging a diet was to my mental health so I just eat healthy choices with no restrictions. If I want something sweet I don’t tell myself no. You’d be surprised when you give yourself restrictions, you eat more than what you intended to you and if you have no restrictions you eat less. When I have no restrictions, I forget to eat a lot of times… but if I give myself restrictions, I’m thinking about food all the time and eventually I break and binge. That’s why I felt like letting go completely has helped more than trying to manage the obsession. What she describes in this video and what I’m describing is a eating disorder and people aren’t just born with eating disorders. They are learned through conditioning of feeling bad about your body, dieting and exercising in order to look like something else. The world conditions people to feel like they’re not good enough, unless they look like a certain way. And then men are conditioned to think that women are supposed to look a certain way too, so then they treat women who look like women like they are disgusting if they don’t look like a slim 15 year old girl. It’s toxic. You have to shut out the opinions of society and the people around you and discover your own meaning and image of beauty. Having a baby actually helped me discover this because after having a child, I realized how beautiful of a miracle I just took part in, and then when I would look at my body, instead of thinking I was gross ,I looked at that as if wow! I have a body of a mother, a goddess. That is super beautiful. I mean, can you really think about anything more beautiful than seeing a body that just created life? Stretch marks and a mom porch represents that, so why is it ugly? it’s not!

[@monBon100]

As she talks about seeing food, smelling food, and talking about food making your body actually feel hungry, here I am starting to get hungry ... The mind is powerful!

[@mastermind0981]

I am a new subscriber. I love you. You let the person speak without interrupting. You're a great host.

[@jessicalt4121]

mastermind0981 yes!!! It’s NOT about him. Very refreshing and his style comforts the guest so the guest opens up more.

[@weight3820]

he has also great intros

[@carriej9332]

Truth!! Great interviewer.,

[@shahrani10x]

A very good point. I also wanted to say that but you did that for me. thank you

[@JoeyGrace]

This is EXACTLY what I was just thinking while I was watching this.... He lets the person talk, with no interruption. This is awesome!

[@M4M1ke]

Liz seems like a really genuine individual, authentic person

[@paulkazjack]

Lol!😁😁😁😁😁

[@rochelisa]

another weight loss guru, another weight loss book, and another celebrity attached for marketing. Money grabber. If you want a real deal, not a quick money witch, watch Dr.Haymen, William Li

[@isla4953]

She's lovely! Really insightful

[@geraldlewis5498]

Amen Hallelujah always forever A heaven on earth forever healing message.

[@markpetruschi6034]

There is no secret methods... Losing weight isn't as complicated as anyone believes. Your body literally burns roughly 2,000 calories a day. You gain weight when you intake more calories than your body burns. You lose weight when you intake less calories. You can make your body burn more calories a day by working out and still eat realativly unhealthy. Or you can intake less calories and not work out aka a diet. You can also lose weight even faster by combining the two (diet and exercise). I am currently getting some diet help from Next level diet which guided me to reduce my food intake gradually. People don't literally gain 100 pounds in a day and I also won't lose 100 pounds in a day. It's something that happens overtime and can be frustrating but is achievable.

[@violetmoon6233]

It's fascinating I agree . Intellectually it seems so easy but being emotional creatures comfort eating has made it so difficult for me . I have had a love/hate relationship with food That's why I feel journalling ,eft tapping ,singing & talking is so powerful. So many people eat/swallow their shame&emotions . To express oneself in a healthy way instead of "stuffing" our emotions or numbing ourselves . Food can become a drug or companion. It's wonderful to finally shift to idea that food is not the enemy but it's essential nourishment &fuel . 🙏🦋🕊️

[@russianhomecat3313]

@@violetmoon6233 2.5 month ago I left my very stressful job. I have lost 16lb recently. I eat much less when I have no stress and I have lots of energy to exercise. Get rid of stress if you can

[@marianking1379]

Oh if that were true 😛

[@mkyrene]

The guy is a great host and interviewer. I like his outstanding communication skills, always asking the right questions, at the right time, with the right attitude. Kudos @tombilyeu

[@theexipureteam3460]

There is nothing better than a healthy body weight to make you feel more confident and less prone to diseases. So, if you want to find some natural herbs for weight loss then you are at right place. The lost book of herbal remedies for weight loss will provide that solution. In these books there are some ancient herbs which have lost their names but not their effectiveness.The Lost Book of Herbal Remedies For Weight Loss is one of its kind which has discovered by an expert in herbology who used these herbs for centuries to keep himself healthy and fit naturally.

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@divagirl10]

He is awesome

[@spbg_4]

Strangely, I come to this channel to unwind. It's quiet meditative, the manner with which he interviews, and the structure of the the interview - a well told story every time which is very satisfying and not very common anywhere else anymore. My mind relaxes, but then naturally tunes in, I sip my tea and make some notes. And I always walk away with something directly and easily applicable to my life the same day. Thank you!

[@sarahaziz6963]

I found your comment quite meditative as well :) love the imagery

[@lizndegwa4021]

You do the kindest intros in the world. I love your channel

[@mattlincoln7694]

It's unfortunate butcher box isn't kind though. Selling hacked up animal body parts from animals that had a life of slavery. They had their lives taken from them against their will. Find it ironic the good intents of the show/intro and then followed by a company of extreme cruelty to animals. Whole plant foods will cause great loss, just saying without the cruelty.

[@jessicalt4121]

Liz Ndegwa I agree! This host is very non threatening and makes the show about THE person being interviewed, NOT himself. Very refreshing.

[@thomasnordsiek1000]

These kind of results we’re never foreseen by me. I actually never thought in days that I would be able to decrease 6 lbs. visit t.co/Jg1jUT9u9G . You must try it. Just google it and read about it.?

[@weight3820]

he is great at it.

[@davidplyler8173]

Matt Lincoln makes me want a steak for dinner! Meat is our natural food. We're animals. All of use animals eat something that was alive, plant or animal.

[@karolinabedzmierowska3248]

Oh I cried watching this. One of the best interviews on dieting, diet mentality and psychology. Epic

[@yogeshkulkarni]

Jottings: - Theme: Weight Loss (mostly mental ways) - We know what's good, but we don't act consistently - Even if you don't achieve target perfectly, that's ok, even nearby it is ok. - Guilt about not following diet, triggers reward in brain!! gamblers gamble more when loosing. - Move bad triggers away from sight. Refuse excuses. Repetition builds habit. - We overeat due to stress. Meditate. - Practice gratitude. - Eating is inherently attractive [evolutionarily]. - Push urge to quit. Exercise mind. Take baby steps. Keep promises to yourself. - Make designated meal plans, for breakfast, lunch, dinner. Easy to make. - 6 Pillars for Wt loss: - diet/carbs < 100g, - exercise > 100 minutes a week, - movement > 100 minutes a week, - stress relieving > 100 minutes a week, - water (one imp change) - sleep - Tech/Wearables: use mobile to count steps > 10k-12k, track sleep but not food much.

[@manuprum5585]

Thank you so much

[@natthakansathornkit7519]

So thankful I found this. I think I teared up 3 or 4 times because it's exactly what I went through. Lost like 14 kilos on a keto Intermittent fasting diet(which works yes) but went through such a stressful period in my life I turned to binge eating& bulimia, and the cycle of that is just horrendous, gained some weight back and now have had to redefine everything, first being my mental condition and looking at what now works . Really treating yourself kindly and loving yourself is everything.

[@feliciawells216]

Natthakan Sathornkit yesss girl yessss good for you

[@richardlawson6787]

You think to much...listen...just eat whatever you want once per day...weight will fall off and stay off...make hunger your lover...if I'm not hungry I'm not happy..why?..because hunger lets me know I'm getting ripped...I've walked the beach with a beer gut and I've walked it ripped...big difference...good luck

[@stbam1965]

Why cry? Dang drama Roma.

[@TheThomas888]

Ĺĺĺ

[@eriamhsl3841]

Limiting any macro will cause you to lose weight.

[@DrSRanjanMBBSAcupuncturist]

14:08 stress relief/ Meditation is first, most important tool 19:55 baby steps ... Moving tiniest bits further

[@mohammedahmedgaafarelkhali7592]

I have a lot of respect for this lady. Her message is simple yet it resonates much harder than ALOT of the complex nonsense we hear all the time. The "gentle move" concept was awesome and although I always believed in it, she communicated it in such a posirive, reaffirming and sincere manner. Very inspiring, very authentic human being!

[@marciagarcia8486]

Meditation - declutter - keto/fasting - working out - losing weight. My actual life just put in words

[@_MeMyselfandIam_]

I wanted to hug her so much. I felt like she was hurting like me. I found the conversation incredibly useful

[@SeriousMoonlight666]

Liz really hits on the truth of the matter - without judgement; know thyself , accept your choices as valid and that allows you to be objective about them and see with clarity , an accurate assessment of where it's ok and where it is holding you back in health, and freedom to be your best self. Finding ways to aknowledge your normal choices is the key to making gentle lifestyle shifts that stick.

[@Belle1]

She’s making health and weight loss a flow. That we just follow the flow of our bodies. Thanks for this interview Tom.

[@meljimenez8153]

I dont think Ive ever heard a woman talk about health + habits in such an encouraging and realistic way. Its exceedingly rare to hear someone talk about health in this way. Thank you Lisa, you are a breath of fresh air! Bless you.

[@LindyLooo99]

I'll be 60 this year. I ride my bike 100 miles or more a week. I practice Intermmittant Fasting and I do Weight Watchers. I've lost almost 30 lbs!

[@AliQamarList]

LindyLooo99 so inspired by you.

[@lyricamusica7186]

shrinkme.io/SIBS

[@rekhadahiya6268]

Wow

[@fishmut]

..? Is this going to be long term . ? Are you still doing this ?

[@PassionataDance]

Do carnivore diet instead.

[@Dr.Venecia]

She reminds me of a post i once saw that read like this: "Giving up on your weight loss goals because of ONE setback is like slashing your other 3 tires because you got a flat". 😒 I had that problem!

[@oliviavalentine7775]

I love her approach of being kind to ur body, taking things that work and making it your own, not forcing urself to stick to things that don't work for u, not punishing yourself

[@rhodacampbell]

So educational on how to offer yourself understanding and gentleness, lots of wisdom. Also really like the way tom created so much space and stayed calm as an interviewer, for her to express herself and offer so much info in a short amount of time. full of gold!!

[@tacticalrockette4206]

I love this woman, how she thinks, and her dedication to understand and share her knowledge on this subject. Theres so much more to the subject of dieting and weight loss, and I love how deep she delves into the whole subject. This is stuff most people never think about and I can see how its key to being successful with weight loss/maintenance.

[@Evmontelongo]

I really enjoyed this video. Liz explained the importance of staying hydrated and moving around throughout the day. What I found most valuable was that she explained "habits" doing something 3-5 times for it to become a habit and being aware that changing something that is comfortable to you can come with emotions. Thank you for another great episode.

[@tracey37]

Doing something for 25 days straight will make it a habit so if you continue with something for 25 days straight then you will have no problem keeping the habit 😊

[@samruddhiparab2288]

Hi... Tom... I m 37 years old.. and this is the best video on impact theory.. this really resonates with my eating habits... I have this dream that one day... u will interview me too... One day we will meet in your impact theory studio...and i m working towards it... and the day will come...

[@ValerieEllis]

What a completely charming person; so thoughtful and compassionate. Liz must be a wonderful support to her clients, her system is so encouraging and wholesome. While there are more spectacular guests who inspire with breathtaking stories of overcoming adversity, their messages are often unrelatable or applicable by those at the tails of the curve. Liz is a missionary to the majority who need something within reach and down-to-earth. Thank-you for the humane message.

[@Iquey]

This episode made me realize something about my morning schedule. I have been resistant to the alarm clock across the room idea because I would honestly just get up and turn the last clock off, then hop back in bed. Yes, I would do that. But I realized my electric piano keyboard is in my room corner and I haven't practiced on it in months. I got a battery powered cordless alarm clock to be trendy and free up a wall outlet a couple months ago for Christmas. I JUST realized I can literally put it anywhere I want, not just the nightstand. I every now and then dream about music and songs before walking up, so if I put the alarm clock near my keyboard I will have something fun to do that's creative to easily wake me up instead of jumping back into bed. So it's killing 2 birds with one stone. I can finally get like 5-10 minutes of piano practice in the morning, just as a way to wake up and I might give myself a chance to get into music again!

[@Jemmeh]

I love that, starting your day with something fun is a great idea!

[@amrutaprakash8320]

Thank you so much for this brilliant idea. Lovely, marvelous and inspires me to start a new habit for myself

[@candacecrute9313]

That's a great idea!

[@bobochan4699]

E

[@TubeDeviant]

Thank you to Liz for being so honest and candid about her own experiences and struggles because most people don't want to admit them, let alone talk about them. You can tell that she still struggles with her triggers but at the same time, this is a way that everyone should be dealing with them, by recognizing them, being conscious of them, and controlling it, but not in such a rigid fashion that makes it difficult for one's self, creating a sense of shame and guilt on those "bad days".. We all need to enjoy life too..! right..? Just be conscious, try to eat intuitively, try to ADD more healthy foods instead of taking away bad foods because that creates a sense of deprivation. Make a plan, revise your plan, and add to it so it seems easy.. Plan for different scenarios, like holidays and special occasions, vacations and get togethers.. For me, it's about snacking. And I can't just "snack" 100 calories and call that a snack.. My snacks can get out of control.. haha. Not about fast food, alcohol or whatever..

[@TheJimbodini]

The never letting others down, but constantly ‘letting yourself down’ rings so true

[@christinsongbird]

Wow this really helped me and it's actually a very biblical principle. Being transformed by the renewing of our minds.

[@JKBelle]

Christin songbird yes amen! Just had time with God this morning and He showed me that I have to walk into a whole new realm if I want real chaneg

[@His_ChristieRose]

Romans 12:2....amen!

[@Rose_budd]

Yess, amen!

[@paulkazjack]

Lol!😁😁😁😁

[@thomasbrooksjr380]

The world takes alot of the wisdom out of the scriptures and dont give God the credit, and they generally will twist it to their own agendas too.

[@juliesmith6505]

I love this! You have to change your head...I lost 160 pounds in a stupid weight loss contest at work; I was hoping to win the money so that I could buffet hop in Vegas...But a weird thing happened; I lost weight and in focusing on the money I changed my HABIT of eating the way I did. I even changed my profession so that I could help others. It has been off for over 9 years, and I have to work on my HEAD every day, then everything else falls into place. Love this lady!

[@angelgirldebbiejo]

There's a book....it's not what your eating......it's what's eating you!!! She's right meditation is the answer......

[@DrZayna]

Julie Smith wow! That’s amazing 😉.. what do you do now?

[@dorothydalba7495]

😲👏

[@silvergirl7810]

Every time I watch that show ‘my 600 pound life’ I always just cringe because he does have to get to the nitty gritty as their lives are in jeopardy and they can’t mess around but those people basically have to figure out the hardest part of the piece that got them there to begin with and it’s the thinking part of it- they rarely address that in that show- it’s painful to watch

[@amug3536]

Congratulations for winning MORE than the monetary prize!!!!!!

[@meggarstang6761]

Bear in mind that when you are a guest in someone’s home, eating and openly enjoying what is presented by the host is a gift to that person. You deal with your own diet issues in private. I follow a keto eating strategy, acknowledged kindly by my family, but I eat whatever is served (in moderation) and I never turn down a small slice of birthday cake - ever. I adjust my eating strategy later to accommodate these sugar/carb foods. Also, after a full year of slowly and successfully cutting sugar from my diet, I am no longer tempted by the candy and other yummy treats in checkout aisles. It’s really quite magical. No cravings at all. Ditto for bakery dept in grocery stores. New habits have snuffed out previous habits.

[@Lyrech79]

It's the most thorough and gentle process of losing weight I've ever heard. You made me feel a lot better by my baby steps way. Thank you. What a very helpful interview this is.👏🏼👏🏼👏🏼

[@osse1n]

*Weight loss happens when you acquire the emotional conviction of the severity of the situation and how your quality life is dependant on your physical well being, abilities. Overweight people know rationally, that they are big but they can't do anything because that internal feeling of necessity for changing the life around (losing weight) hasn't clicked yet. Decisions to be better, come out of love.*

[@deansears2488]

Internal feeling of necessity for what?

[@osse1n]

@@deansears2488 I edited the message, thank you for pointing out.

[@DaPoopIsInDaPudding]

That’s a bold statement.

[@maha88888]

O'SSÉIN - Master Your Mind With Me Love is greatest expanding force of the universe. Whether it’s Carl Sagan or Eckhart Tolley, all the masters say it begins from love. From embracing what is. Therefore how apt it is that weight loss also starts from self love and embracing the reality of the relationship between diet and emotions.

[@miskervbhsd8619]

I can tell you one thing, it doesnt come out of any feeling. Most of them want to lose weight but the current standars of the so-called diets put them in eating food that isn't suited for them. Well you might tell that "Well look at those atheletes they are on those diets and they are lean strong and fast !", yes, that's true but why the obese people can't achieve the same with the same diet ? Because it doesn't f*king suit them. It's simple as that, most dietitian doesnt even bother to personalize the diets for their customers, they just put them into a random diet and " see how it goes". So what did I do ? I said f*k off to all those experts, read a shitload of books about nutrition, hormones and how to balance those and lost 70 freaking pounds in 7 months. Haven't been hungry even one day, always feel energetic and I've actually start to see my abs slowly showing off ( and on the dietitian doctor foods[ I tried their diets over 4 times before I've started to do my own shit] I've been craving food even more on a daily basis until I've mentally brokedown several times) And believe me I was that desperate mofo who was fighting to lose weight. And it only went up after all those diets. Even though initially I've been losing weight which kept me mentally motivated, most of the time I was on a brink of a mental breakdown. When I started to ignore all the doctors and do on my own I've already hit 300lbs on the scale.I am 228 lbs now and still losing roughly 0,5-1 lbs per week while my muscles are getting bigger. Can't do anything because they don't have the necessity to lose weight ? They are fully aware that they need to lose the damn weight and they want to but: A) They need support of the closest people to them but instead most of them do everything to actually keep feeding those people and make them gain more weight B) Learn about dieting, activities, hormones and how to balance them by yourself. Doctors are not meant to cure you, doctors are meant to maintain your state at best unless you are not able to work, then they will get you back to a state that you can work for the country. Sorry this is just a reality. Once you have found your own way of losing weight ( and no, it's not that hard at all once you get into it) then you will lose weight super easy. I've seen (including myself) countless of people who want to lose weight, they paid hundreds of $ to the doctors to help them lose weight but the after effect was always the same -> Food craving, mental breakdown and giving up because of being unable to keep the unfitting diet for yourself. And to all of them it happened countless of time. 97% of obese people who lost more than 50 lbs of weight get back to their weight in a year, why ? Because the diet they were on was impossible to maintain ! If dietitians actually worked on balancing the hormones more instead of writing off stupid "healthy" foods this number would go down to maybe 10-20% and I can guarantee that. But the truth I am telling here still won't be passed and only few will actually help others to get back to a good and happy life. This part makes me sad :/

[@TracySteenMoveDaily]

So much yessssss in this interview!! I was a therapist now turned personal trainer and this is the only approach that works for the long haul. If you don't figure out what is going on beneath the surface first, it doesn't matter what "diet" you choose. Thanks for sharing, I'm with ya!

[@miskervbhsd8619]

What about checking the hormones of your customers ? I know it's a big hustle for some but did you ever do that ? For me it was a game changer in losing weight to be honest when I got to know that I've actually had a diabetic state. By no means I am aware everyone is different, but once I found that just swapping all the carbs into fats and protein dealt with that problem in over 5 months and now I am a fully healthy person enjoying some carbs here and there as well while still losing weight and gaining muscle :)

[@TracySteenMoveDaily]

@@miskervbhsd8619 absolutely. There are so many confounding factors, we need to take a 360 look and address everything, not just diet alone.

[@miskervbhsd8619]

@@TracySteenMoveDaily That's great to know ! So many dietitians ignore that fact, I am glad you don't. People who have trouble with insulin resistance often don't make their food choice radically ( I know it since I've been there) which is why I had so much trouble before with losing and keeping weight. Keep up your work and good luck ! :)

[@TracySteenMoveDaily]

Thank you, you too!

[@booklassygarrahan3929]

An interviewer who actually let's the guest talk! What a refreshing concept! He is good. She is informative, too.

[@00yutuber]

I appreciate the fact that there’s no cursing in this video.

[@kgiovanni9443]

So glad she associated this mindset to things other than weight loss; drinking, shopping, this is epic!! Thank you

[@RahiVaidya]

I love it how the whole talk is divided into parts. 👍🏽

[@southeast78]

One of the best platforms I’ve subscribed to. I love the fact that every speaker on your show is in the business of helping people. It’s not about helping Black, White, Asian, Latino etc but people! Helping others dealing with addictions in any form is a wonderful thing. Stay blessed, everyone.

[@jasmineflores9760]

It’s all mental. All of it. All existence is mental. We create outwardly what goes on inwardly. This is soooo wonderful steps in the right direction here! Thank you! 💓

[@veranakhim]

This was incredible! She talks about literally all of the things that I came to on my own (focusing on changing habits, tiny daily changes, morning ritual, hydration, sleep, etc.). Her philosophy intersects really well with Alex Heyne's Master the Day. Hope this video resonates with a lot of people and they will start to cultivate new habits and tiny daily changes that will make a huge difference and will eventually lead to a new lifestyle and sustainable weight loss.

[@waschell1]

love this woman and Tom always gives such inspiring info!

[@Mik99996]

Thank you Tom for bringing such incredible people on the show! It was not only informative but life changing. Thanks once again. God bless you

[@brendalinenyuyki559]

A Great presentation 👍👍 Tom is so structured in the interview giving Liz evough time to speak. Liz is super fantastic. She just changed my approach to my weight loss journey.❤️❤️

[@deborahdaniel2270]

I hack myself...I know that when I eat I have to sip water and chew gum to end my meal or I won't want to stop eating. This works for me without feeling deprived.

[@Karen19820]

Deborah Daniel Great idea on the gum and sipping water. I will try that. Thanks.

[@joewatson5315]

Shit...that's a good idea. I don't usually chew but I'm going to try this...

[@Plethorality]

This is making a huge difference for me! I had no sense of closure at the end of a meal.. And it would turn into a binge... Just a little bit at a time... Gum stops this. Its a big relief.

[@leenael3661]

Karen1982

[@leenael3661]

Karen

[@maryjewers1031]

Great interviewer. Thanks for letting her explain it so fully. This was incredibly helpful and I’m a lifetime dieter who “knows it all”. And is still very overweight with all the knowledge I know. This was unbelievably enlightening. I am going to listen again with pad and paper because I learned so much. Yay.

[@naysimunyola696]

Just discovered this channel and loving it. Every interview I’ve watched was so informative and inspiring.

[@iSleepDoc]

Tom, you’re an amazing host. I love the way you create a new question from an answer... it’s a great quality!!

[@lunetstassen4056]

Excellant speaker.Thank you for bringing her to us. xx

[@stylerinspo]

This totally hit home for me! I have finally realized that I don’t have to stick to anybody’s program! I am a Nursing Supervisor working night shift, mom to a 6 year old and 2 year old, my life is busy and I can only commit to so much of my time to my fitness and nutrition goals. This is genius!!! I have reached every goal I have ever had except maintaining a consistent healthy nutrition and exercise routine. I have had so many of the thoughts and habits discussed in this video, I felt like this video was speaking to me, so much love for this video😘

[@JinaneKarhani]

Yess.. 🌸

[@donnabuckner2689]

"Establishing integrity with yourself" - profound!

[@paulkazjack]

Lol!😁😁😁

[@brendafitch9589]

Just recently found your channel. I like your style of interviewing. You ask pertinent questions yet you truly let your guests speak. Thank you ! 👍👏

[@leoniejosette5145]

You know this is so true about "why we overeat"... There was a moment in my life where I was doing Healthy Eating everyday until I said I'll have a takeaway just for tonight, then after that I stopped eating Healthy and gave in, I thought I slipped and had a Takeaway so might as well just give up and went back to eating complete junk again. Another one was I meal prepped healthy food for work everyday until one day at work someone dropped my box at work out the fridge and it cracked so I had no dinner as it was damaged and split, I went to buy something unhealhy that day and then never looked back and gave up on meal prepping... ugh it's hard.

[@richardsilmai9038]

How much you value yourself will lead you on the right path to your health

[@carmenrose]

This video has changed my whole perspective. Never has an online KZbin diet about weight loss been so effect and can be applied to many other areas- addictions, emotional health! Thank you. This video has helped set me free.

[@carolynfunk8667]

This is how I quit smoking 20 years ago. I changed my behavior, my habits. It's funny that I've been saying I needed to take the same approach to my weight gain. Leave it to the KZbin Fairy to have this on my feed. ❤

[@angelsandocean2853]

Thank you Liz, eye opening talk.. I agree.. " integrity with myself" is the best selfcare approach

[@mpope5276]

😊

[@eduardoludewigrocha8010]

Amazing to finally meet (in your channel) Liz Josefsberg! I’m such a big fan of her. All my admiration to her and your show!

[@gloriasaliba3395]

Habits and self talk matter - fabulous conversation - Tom you’ve come such a long way with your interviewing techniques - lots of wisdom, common sense and compassion in this episode

[@SincerelyyoursloveMaria]

I love this! I feel encouraged without shame or guilt. I feel like she’s the only person who really gets how hard this is when your mind is always set

[@sherripaterson4690]

These are amazing tips. Thanks, Liz and Tom. I do love tracking my food, though. I'm working with a dietitian who has personalized a plan for me. BUT, the biggest win so far, aside from the weight loss? Going out for meals once a week, or once a fortnight, where I may overeat, but then I get back on track the next day! This has never happened to me before, because I practised the "all or nothing" mentality. I would overeat, when I was celebrating (or, at night, which was my "danger" time), and think, "Oh, I blew it!" And, I would keep going. Now, I plan ahead. I cook batches of meat and vegetables, and have reasonably-sized portions of healthy food. And, I eat a healthy, whole-grain, fruit, and yogurt breakfast, or if I'm not hungry yet, I'll eat it for lunch. I have never felt better in my life, and I'm almost 52 - the post-menopausal years, the time when weight is supposedly hard to lose. I'm debunking that myth!

[@mastermind0981]

Thank you for sharing your experience. I valued your journey

[@KastinaJo]

This was one of the best, relatable, action invoking, interviews yet on Impact Health. Epic and fantastic.

[@gamingmom6164]

Recently started eating more plant based meals and walking everyday and it is changing my life I feel so Good. I had to clean and chop up my veggies ahead of time so I can just grab and cook and that little change has helped me tremendously. I also love that fact that I can fill up on veggies and not feel like crap afterwards

[@FitfamCoaching]

Well done 😁

[@sharongiesen2143]

She shares her personal story that most will be able to connect to. Love her!

[@cathy3701]

Much of these suggestions/hacks can be applied to any behavior we desire to change. Drinking, spending, exercising, etc. Great interview.

[@msjapan112]

It is such a joy to watch Tom and Liz. They are the most sincere listner and speaker. I love their interaction. Truely creative conversation.

[@maryjaney2959]

At this point i'm still very shocked with the negative result I got after suffering from hair loss and weight loss for so long. Thanks once again DR RORPOPOR HERBAL on KZbin for your natural supplements...😊

[@danthadon87]

The first 10min explains the reasoning and process behind general self-sabotage, what a gold nugget of info, thanks Tom and Liz!

[@bernadettebecher5668]

I dont have any weight problems but have so enjoyed this conversation- lots of great tips for life. Tom, you are such a great listener! Something to learn from both of you.

[@KangScopeacupunctureandwellnes]

I am trying to overcome my emotional eating and eat out of boredom. Food is comforting. Weight gain is a side effect. Not good.

[@GregMartinArtist]

The feeling of comfort from food is temporary and short, necessitating more comfort eating. The feelings that come from losing weight, achieving and maintaining optimum weight, are better than mere comfort. It affects all states positively: physical, hormonal, emotional, mental, psychological, which ultimately eliminates the need to feel comforted.(Re)educate yourself on science of diet, knowledge is motivating, and should resolve you to break your addiction to carbs and the Standard American Diet. I'm speaking from experience, and continuing to learn, hence videos like this.

[@KangScopeacupunctureandwellnes]

Greg Martin I am looking into keto diet right now. Going to try it. Cause for the pass 15 years of low fat didn’t really help that much. After reading all the articles, I need to rethink about food and what I should eat. My whole family has this eating and opening the refrigerator habits. From my mother side of the family. I am trying to change that. Change takes time. I am not going to stress about it. I am healthy and 😊

[@GregMartinArtist]

@@KangScopeacupunctureandwellnes Yes, arguably the low fat (high carb) diet we've been told to follow (food pyramid) is a huge disservice to us all. If you don't end up doing full keto, (it has its challenges) simply making the single change of restricting all processed foods (especially sugar) and eating only whole foods/grains, and healthy fats (no vegetable oils) you should have good, healthy success. This is what I aim to do when I get off of keto, eventually. Good health to you!

[@KangScopeacupunctureandwellnes]

Greg Martin thank u

[@rickyalanlusk8846]

I guess to much of enjoyment is not good thing

[@roselleshallah3011]

I love her compassionate approach. She is real and relatable. Also, I love the labels on the screen. Great idea. Thank you.

[@kimhaughey9161]

What I struggle with this is - ‘The Trigger’! If you can’t recognise the trigger? (Getting up earlier isn’t cutting it). You can’t really start to work where the core problem is. Its breaking through the wall of what I call blind eating. Thoughtless eating. I get and agree about meditation, stress, excuses, emotions, hormones, snack eating etc etc etc, we understand it all as a serial yo-your for over 20 years. But it still comes down to not being able to recognise the triggers. You don’t feel them. You can’t see them. You can’t smell them. ‘I’ve journaled, I’ve researched, I’ve stopped my habits, ask me how many times I’ve been successful? Ive cheered myself on while I was being successful - I’ve spent what seems most of my life fighting those urges - then eventually those ‘Triggers’ got the better of me because I couldn’t sense them? Couldn’t see them and couldn’t feel them!!! and yet again yo-yo’d back up in weight. I agree with all the comment and suggestions absolutely! But what about those of us that know all these tricks - yet this horse is still in the stable👀🙉🤦‍♀️

[@maryjaney2959]

At this point i'm still very shocked with the negative result I got after suffering from hair loss and weight loss for so long. Thanks once again DR RORPOPOR HERBAL on KZbin for your natural supplements...😊

[@kyliecross2156]

Love her book! It changed my life. My entire mindset about food and health has changed.

[@rubytristan5125]

What's the name of her book.

[@gracegiven8875]

Can you tell me when the weight started coming off for you with this method?

[@shifatm8523]

Tom Bileau just made my life! I am so full of hope and motivated now!

[@paulalee2345]

I lost 20 pounds just listening to her. This interview was extremely helpful to me. Well explained ❤️

[@manthenaramyasri1695]

What did uh eat

[@christycatuncan3383]

Another emotional difficulty faced is when we're looked down on when making healthier choices. I'm about to marry into a family where they consider it rude to not eat what is presented to everyone. Me saying no, is like a face slap to them; I stay strong.

[@sueme1954]

I bet the females in your new family purge. 🤮

[@adevore1971]

Two years later, how's it going? ☺️

[@tomboyraider1015]

This is true too. Its cultural practices like this which mames it hard to lose weight. How do you gey around this?

[@shaylynnsterba]

Wow!! 🙉 I regret not taking notes so I can post them around my treadmill!!! Soo good ❤ Need to rewatch this so I can get these gems of thought on paper and in my face👍

[@aliciaunaryan4751]

Such a wonderful transformation & truly inspirational. I'm ready for my journey & desperately need help. Greetings from South Africa

[@abejaamarilla4961]

She is genuine because she pass through it with real facts! Thanks for taking natural!

[@mayya.artist6239]

I loved when she said ( be grateful for the good decisions, and let go the bad ones) because you can’t kick a horse to make it run faster… it’s the opposite

[@claudinesouza8995]

I loved this interview!!! I didn't know about Liz Josefsberg!!! Its sounds like a plan TO ME!!! Thank you so much Tom for having her on your show!!!

[@tumorkiler2238]

Love your videos Tom...Keep inspiring people...Thanksss