Dumbbell Strength Training Workout | Full Body | Standing Abs | 55 Minutes | Tone Up Your Body!

[@Shernickyholmes221]

Cleaning my kitchen listening to this video. Love the joy and energy in your voice, Paul. Appreciate all the work you put into these workouts. God's peace be upon you.

[@PaulEugene]

Thank you so much.

[@ginajanes2851]

Woo hoo! I love a Paul Eugine Dumb bell workout!

[@PaulEugene]

Thank you so much!

[@Jacqueline_R]

One if your best toning videos yet!!😁

[@PaulEugene]

Glad you think so!

[@sandymueller2475]

Love, Love, Love this one. Pure strength.

[@PaulEugene]

Thanks so much

[@lauramarchesano4941]

I’m so excited I found your classes and I’m enjoying them very much ☺️

[@PaulEugene]

Glad you like them!

[@amazingrace3838]

Great workout! Covered a lot of areas on the body 👏🏽👏🏽👏🏽!

[@PaulEugene]

Glad you liked it!!

[@tenajaelr5667]

I've been using Paul Eugene videos for a few weeks, trying out some of the easier ones. Today is my first time with this strength training video. It is my favorite for strength training. Thanks very much Coach Eugene - I'm a fan! PS I'm 70.

[@PaulEugene]

Thank you so much!

[@yolandafoss]

I really liked this workout, I felt like every part of my body was worked, thank you.

[@PaulEugene]

You're so welcome!

[@chrisverge1917]

Thank you for sharing your work out with me Christine Verge

[@pegbrubaker6107]

I needed this workout..just told my husband I need to do some strength workout and an ab workout..I get into you tube went to my subscriptions, Sara Beth yoga moved to Paul Eugene and this is the 1st video I saw, I watch a little of it and yep just what I needed..I try to do 10-20 minutes yoga stretching 3-4 days a week. Last week I shoveled snow for 3 days and that was enough, heating pad and yoga You have a great day and keep the videos coming.. I enjoy your workouts very much

[@PaulEugene]

You're so welcome! More To Come!

[@betsyleger9601]

Awesome workout for this 64 year old! Thank you, Paul! You encourage me to keep moving❣️

[@PaulEugene]

You're so welcome!

[@maggielatiker2524]

I love your fresh new workouts

[@PaulEugene]

Thank You So Much!

[@leoramessinger6795]

Thank you Coauch Paul. Got home from work and so happy to complrte this new work out. First time for me doing the 7's - 21.

[@PaulEugene]

Thank you so much!

[@cynthiahicks1909]

Can't wait to try this- going to the resale shop today to look for some weights- 5 lbs. or less for sure. You are trimming down!!

[@PaulEugene]

Yes I am trimming down, did you find some weights?

[@kaywhite7083]

Coach Paul this is fantastic full body workout. The slow movement with weights is what I have been reading is the best for working muscles and as you say for injury reduction. I agree about the wrist exercises. Since I retired from my life long job and then took part time retail work the repetitive motion in hands combined with cell phone and computer, I was starting carpel syndrone. These movements really strengthen those muscles and slow down arthritis. Really enjoy your positivity, humor and constant smile 😃. Thanks for your wonderful inspiration.

[@PaulEugene]

Thank you so much for your sharing your thoughts. I am glad to be part of your fitness journey.

[@MichelleL95]

Wow it's like you read my mind! This is exactly what I need. Thank you always! :)

[@PaulEugene]

You're so welcome!

[@mztango]

Hi Coach Paul, I'm new to your channel. Thoroughly enjoyed this workout. I had a good sweat. You've motivated me to start using my weights again. Thank you

[@debmalone5840]

You'll love all of Coach Paul's videos! He is wonderful and really does this from his beautiful heart!

[@PaulEugene]

Welcome aboard! Thank you so much!

[@ingridmonkhouse3669]

I really love this one,I can feel muscles I never knew I had.Love all your exercise videos for seniors,I’m 72 and trying very hard to keep up with you.

[@PaulEugene]

You're so welcome!

[@leylauran2563]

I wish you the best of everything coach Paul Eugene. Enjoyed this workout and I thank you!

[@PaulEugene]

You're so welcome!

[@fitnessfreak306]

Paul sir magnificent as usual.God bless you

[@PaulEugene]

Thank You

[@shirlereewinstead243]

Thank you for the awesome workout! I recently found your videos and I've enjoyed them all! The enthusiasm and encouragement is awesome.

[@PaulEugene]

You're so welcome!

[@murtimartialarts]

I love your passion for aerobic exercise😷💪👍

[@PaulEugene]

I appreciate that!

[@newruth57]

Awesome workout🙌🏾 👏🏾

[@PaulEugene]

Thank you! 🤗

[@dianneredhead2918]

Loved this one Paul. Thanks again.

[@PaulEugene]

Thanks

[@christinefisher1438]

Thank you so much! Love the variety of workouts you post-keeps exercising interesting and motivating. I always feel better and happier when I finish. Keep em coming!!

[@PaulEugene]

I am glad to be part of your fitness journey.

[@kathleenbrown3180]

Coach Paul! I did this workout 2 days ago with moderate weight and I am still sore!! OMG, my forearms. Great workout! You are such an inspiration and motivator. God bless and keep them coming.

[@PaulEugene]

You're so welcome!

[@juneclark3565]

Great workout. Before starting, I thought 55 minutes was too long but with the variety of exercises the time went by fast. Enjoyed.

[@PaulEugene]

You're so welcome!

[@luz1959]

Great exercise, Paul. A very complete routine. Thank you! 😃

[@PaulEugene]

Glad you liked it!

[@clarabarnes4917]

Great workout. You provide lots of variety in your workouts. Love the words of encouragement at the end!🙏🏾🙌🏾

[@PaulEugene]

Glad you like them!

[@valeriefoley4510]

Holy moly...you just keep getting better !! Keep smiling honey xx

[@PaulEugene]

Thank you, I will

[@joannenaughton1832]

Thank you, another terrific and inspiring workout!

[@PaulEugene]

Glad you enjoyed it!

[@bettimentzer6099]

This was a great one. I made it all the way through. Thank you, Paul Eugene!

[@PaulEugene]

Your most welcome!

[@denawilson6636]

Great workout! Thanks Coach Paul!

[@PaulEugene]

Glad you liked it!

[@bcburt2000]

Great strengthening workout, Paul. I really felt that first combo in my shoulders. And it's funny you should mention a can of collared greens, because that is exactly what I have been using as one of my weights. Applesauce being the other can. 😅

[@PaulEugene]

Great idea!

[@barbarawashington5368]

Great workout Paul! I enjoyed working out with the weights.

[@PaulEugene]

Glad you enjoyed it

[@jaymejay1]

Loved this one, thanks Paul Eugene.

[@PaulEugene]

Your most welcome!

[@lucysmith4534]

Just what I needed, been wanting to use my weights for quite a while. Thank you

[@PaulEugene]

Great to hear!

[@lisapasley2768]

Enjoyed this video. Time under tension! Thank you! God bless!

[@PaulEugene]

You are so welcome

[@lizzyatstarbucks]

Thanks for this great workout! I enjoyed following along!

[@PaulEugene]

You're so welcome!

[@candacereinheimer4972]

So glad you made this video. I can now aerobics 3 days a week and this strength training 2 days a week

[@PaulEugene]

Great, I am so glad to be part of your fitness journey

[@davidbardwell704]

Thanks Paul, this one will become a favourite amongst favourites, loved the relaxed pace but full body.[ uk ]

[@PaulEugene]

Glad you enjoyed it

[@sandrathomas7438]

Thank you for this workout, thanks

[@PaulEugene]

You're so welcome!

[@kalu6289]

Perfect. God bless you. 🤚🤚👏🏻👏🏻👏🏻👍👍😉😉👌

[@PaulEugene]

Thank you very much

[@tvc31110831]

Thanks Paul!

[@PaulEugene]

Your Welcome!

[@MichelleL95]

this was awesome! I feel so great after doing this workout!

[@PaulEugene]

So glad to be part of your fitness journey

[@patjames8077]

I really enjoyed today's strength training 💪

[@PaulEugene]

Glad you enjoyed it!

[@avrilskeete3761]

I just finished this workout despite pain in my left shoulder and lower back but I still pushed on. Thanks for the strength training coach Paul.

[@PaulEugene]

You're so welcome!

[@Holanda977]

Qué tremenda clase,muchas gracias!!!!!

[@PaulEugene]

¡Muchas gracias!

[@dolores373]

Thankyou that was great I did the flexed

[@PaulEugene]

Great!

[@suzettesanchez8365]

Thank you. Its a good workout

[@PaulEugene]

Glad you like it!

[@avm9647]

I did it - thank you

[@PaulEugene]

Your most welcome

[@TanyaScorpio]

I'm doing this today.. love it

[@PaulEugene]

Great!

[@jeanswaby5270]

Nice workout routine

[@PaulEugene]

Glad you liked it!!

[@jennymairlot7517]

Having realised the benefits of some strength training, I gave this session a go - and enjoyed it more than I thought I would. I wondered what your thoughts are on continuing to march through some of the upper body reps (e.g. ladder raisers, bicep curls)? I ask thinking that continuing to march adds to overall step count but also I found myself less likely to lock my knees.

[@PaulEugene]

Thank you for your sharing your thoughts. I have done a dumbbell workout where I actually marched in place. I can't remember which one it was. But the next one will have movement.

[@tenajaelr5667]

Coach Eugene, I really appreciate your workouts like this one. Question: why do you tell us to keep our heads up when doing the flat-back stretch, etc.? Thanks!

[@PaulEugene]

I advise you to keep your head up because when the head drops down toward the floor because gravity will pull the head forward which will arch the back and not keep it flat. Plus additional strain on the neck.

[@tenajaelr5667]

@@PaulEugene Thanks! Makes sense. :)

[@purpledancer4914]

Good good

[@PaulEugene]

Thanks

[@vandarossi5693]

Poderia fazer um vídeo com exercícios endurecer pernas .

[@PaulEugene]

Sim eu posso.

[@jirinanovak1434]

❤️😘✌️👍

[@PaulEugene]

Thanks

[@melindamurphy3910]

I call it bye bye arms🤣 the triceps.

[@PaulEugene]

Got you.

[@Firm-Tofu-King]

Well you won't build any muscle but it'll burn calories

[@PaulEugene]

It depends on who you are, all bodies are not the same. Some will built muscle over time and some will burn calories and some will do both.