Make your own bone broth!

[@Paulsaladinomd]

Many people drink bone broth to help heal by providing amino acids like glycine to aid in gut repair… But many bone broths contain ingredients that can be irritating the gut- the complete opposite of what we are hoping for! These ingredients are things like black and red pepper, both of which can cause microbleeding in the stomach when viewed with direct endoscopy… That’s not good! We also know that nightshade spices like paprika, and cayenne pepper can cause leaky gut by opening tight junctions between GI epithelial cells… If your gut is already inflamed, even things like onion, garlic and other spices can also cause issues… What’s the fix? Make your own bone broth!! How? Simple, take purified water (I use reverse osmosis water, no I don’t worry about it “pulling minerals” from my body, my food is FULL of minerals!) and combine with bones with connective tissue… Knuckle bones work best… Instant pot for a few hours, or crock pot for 8 hours and voila! You’ve got a simple bone broth that is rich in glycine and collagen (an three amino acid peptide usually composed of glycine, praline, and hydroxyproline)… If you really want to heal your gut combine this simple bone broth with and #animalbased diet of meat, organs (fresh or @heartandsoilsupplements) fruit, honey and raw dairy! Welcome to #theremembering

[@Alex-yq9so]

Bro your videos make so much sense i dont get why people get mad and still live unhealthy lifestyle love the content

[@sameenakreuz7729]

@@Alex-yq9so some people use certain food as a crutch for emotional issues. Education is paramount.

[@timonroehrbacher]

Why do you use reverse osmosis water? And what would be bad if I didn't use it? Thanks for the amazing content as always! Greetings from Austria

[@sameenakreuz7729]

@@timonroehrbacher purest water.

[@RestingBitchface7]

I’m interested in the fact that your bone broth is liquid, Paul. I make bone broth every month from my own animals, and it’s more dense than gelatin. If you’re using knuckles and it’s liquid, you’re cooking at too high a heat for too long and destroying the collagen bonds.

[@Tropicalfrooploops]

The way you know your homemade bone broth is legit, is if you stick it in the fridge, and it turns to jello

[@Keebrev]

That’s a fact. broth is necessarily always made with meat tho, bone broth is a misnomer

[@manne8575]

Exactly! Happens all the time to mine lol

[@willetwilliams5]

because it's gelatinous, just like meat stock, you heat it and it turns back into a liquid

[@justynakrolak9488]

@@Keebrev we in Poland always cook bone broth. Bone have more flavour then meat . And of course more health benefits.

[@Keebrev]

@@justynakrolak9488 if it’s made with bones, it’s stock. If it’s made with meat, it’s broth. They are different things. I’m just making the point that “bone broth” doesn’t exist

[@bigballzrevilla]

That red pepper and black pepper study came out in 1987 💀

[@onemalehustler5289]

So what?😂

[@komrade7331]

@@onemalehustler5289 change your name to Omegaretard

[@whodatnation727]

Been eating black pepper my whole life I'm just fine lmao

[@danyking4856]

And in 2022 we discuss if gender is biologically determined. Oh how far we've come

[@ha-kh7ef]

@@onemalehustler5289 because science is always changing. That's the whole point of science,. Using a study from 1987 vs a study let's say 2010 will show different data. Not to mention how limited the methods in the 80s were.

[@lilllwizzzle]

I've been onboard with all your content for years until this day. I'll never give up my spices.

[@drdre4397]

Yeah seriously, no black pepper or paprika? No way

[@brandonyo5718]

Brody going way overboard life with no spice sounds miserable

[@maruscaman]

If you’re thriving then you’re fine! But if you’re wrecked then why not listen to the advice

[@ummadam9608]

@@maruscaman that's exactly it. Some people have more damage and need to be more gentle with their guts. Once it's healthy, they can go back to spices etc.

[@maruscaman]

@@ummadam9608 yea that’s the whole point, get clean then reintroduce stuff slowly and if you’re feeling good then awesome

[@kaverichandna]

In all fairness, he is speaking the truth. People with leaky gut and genuine chronic pain can not tolerate all of the above mentioned! Again, he said those conditions in case; if you can tolerate good for you ! Broth is good however; be better for yourself:)

[@Victory_n_Jesus]

Im liking the calmer demeanor youve been having much more

[@gonzojed]

If you add vinegar it helps demineralize the bones to make the broth even more fortified.

[@HappyBeeTV-BeeHappy]

I didn’t know that. I believed the claim that vinegar draws out more collagen from the bones. From now on I’ll eliminate the vinegar.

[@charlieross4674]

Not true. You'd never add enough vinegar to change the acidity yo the point it had any such effect on the bones. You can verify this with a tiny bit of research. But if you want to add an acid that's up to you. Wouldn't recommend it to anyone though

[@jaharireggae4296]

@@charlieross4674so much information

[@jumpninthedarkalley]

Disagree. Get some ph paper. 2 tablespoon to two gallons of water considerably drops ph. ​@charlieross4674

[@davidapswoude3259]

Vietnamese soups feature Bone broth. Superfoods are cheap&easy. Buy the bones and add spring or pure water.

[@mikieemiike3979]

I just recovered from bleeding intestines. This life is hard. God help us.

[@f7fhdj379hd0]

try adding little bit of meat and organs to your bone broth! the broth will taste better! it's called Seolleongtang in Korean. Good stuff man.

[@jenadavis4505]

Are there any specific organs or meats that are best to add? I just bought an Insta pot and will start making my own soon! And looking to heal a nourish my gut.

[@MeistSonnig]

I just recently made my own bone broth, it was just cut up bones with salt and slow cooked it for 18 hours. Good stuff.

[@Michaah]

People are turning against you Paul. You have to put some more context into what you are saying. Black pepper is bad for everyone? Or just for some people with an allergy? I think it's too radical what you are saying, and it's creating anxiety for people who are truly suffering, which makes their position worse. Sadly tho you will probably never address this real and important criticism. I Still love bone broth

[@slaygoblins]

Black pepper is good for you and the amount you have to eat at one time to have adverse side effects is huge.

[@bobdylan1968]

THANK YOU. He has no idea how to read a study. Like at all. It's embarrassing.

[@itshamdounbitch]

@@bobdylan1968 fr he has a lot of good points but just ruins it with dumb shit like this

[@bobdylan1968]

@@itshamdounbitch exactly. You have to actually check if it's even possible to consume enough to have a NOTABLE effect. Something you'd actually notice in your day to day life. Pretty much everything, Including freaking water, is toxic to you at extreme levels. You can die by drinking too much water, in too short a time. But no one like, omggg water has such and such in it that can do such and such to your body, don't drink it! Lol.

[@HarrisChoudhry]

@@bobdylan1968 is he right about garlic and onions and the rest as well? Because it sounds doubtful

[@subratanandy2142]

​@@HarrisChoudhry onion and garlic ( and many cruciferous veggies) are rich in FODMAP and bad for people with IBS and certain autoimmune diseases . If you don't have existing trouble with diarrhoea, constipation, bleeding from guts without any apparent reason, you don't need to avoid them . I have IBS , even I can eat onion and garlic a select few times without problems. The key is quantity.

[@TheChickenenchilada]

Black pepper also has piperine in it which enhances the absorption of many things such as the compounds in turmeric.

[@Ms.Pamela]

He also doesn't like turmeric.

[@yoshihorror1948]

New world order

[@CCANGEL333]

​@@Ms.PamelaWhy?

[@Ms.Pamela]

@@CCANGEL333 kzbin.info/www/bejne/g2LdlHSpjNGtp9Usi=7ThD6Cn74FYJZjfe

[@SandyCheeks63564]

This will be very useful information for those with auto immune diseases which are caused by leaky gut.

[@jenadavis4505]

This is me. I just have ordered an Insta pot and going to make mine for the first time! I’m trying to watch different videos and listen to what people have done to make the most healing broth that I can! So finding out things like what type of bones, should I put organs and best preparation has been on my radar!

[@trees6385]

Diagnosed with extreme diverticulitis, 14 hours later, 12 inch section of colon removed... Thank you for the tips

[@Cynthbirdlover]

Imagine all Indians in the world: I can’t have black pepper or cayenne? 😮

[@keerthichandra376]

Thats exactly what I thought but then realized these gut problems mostly are westerners' problem. Indian gut are accustomed to these spices having handled them successfully fot hundreds of generations

[@chariezwane3981]

Africans too. Food without spices? We do not understand what he is saying.

[@danyking4856]

In India ppl tend to eat way less which also helps preventing issues

[@Drawil00]

I think that humans end up developing adaptations if they expose to it since they are small

[@chariezwane3981]

@@Drawil00 Honestly, I think as long as you don't have an allergy just eat it. I'll never understand this Western obsession with food. If it's not only meat, it's only plants. Or only plants in the morning and meat at night. Or only raw foods. Or raw foods during the day and cooked at night. It's fun to watch but wow, it's crazy all the fads you jump on. Our ancestors lived on 6 different continents and ate what they found- if spices were trying to burn holes through our guts, Asia and Africa would be empty.

[@TURTLEORIGINAL]

I use approximately 1 pound of bones per quart of water, to achieve a rich, gelatinous broth.

[@jamesunderdal8976]

I love bone broth i have a warm cup every morning.

[@harryo989]

Reverse osmosis creates dead water

[@KJW742]

One of my favorite drinks is hot bone broth with extra salt, a splash of vinegar, sriracha and a whole egg then mixed with an immersion blender till creamy

[@the_Dark_Knight_12]

That sounds delicious as a soup but disgusting as a creamy beverage

[@darylcastillo1439]

Sriracha is a plant-based spice condiment. You can't have that... according to this guy.

[@KJW742]

@@darylcastillo1439 If that’s what you’ve gathered then that’s all you’ll know. Not my problem

[@user-sz9pz2bt4f]

I made soup with 7 ingredients, chicken thighs, onion, garlic, carrot and broccoli, salt and purified RO water. Wow, now that’s a superfood!

[@danfox8819]

Amazing, here’s a guy that will tell you it is perfectly OK to eat 3 to 400 g of carbohydrate a day and yet you must avoid the dire consequences of adding spices to your bone broth. Total disconnect.

[@Chrisc-sn6uh]

I make my bone broth with Femur bones with the marrow. I do also add garlic and onions but i do not have bowl issues. When it sets in the fridge I usually get a love think layer of tallow at the top.

[@shirleysmith6402]

Yes. Make my own!

[@wakeyskate]

Do you have any plate or saucer issues though?

[@brettconner3450]

Bruh all the heart and soil bottles in the back

[@blase1856]

Finally, we see him cook. Keep pushing content like this, it's way better.

[@andrewxin1740]

bro really called tomatos "nightshades" like they're a supervillain

[@lq4657]

They are

[@lwu123]

Hi Dr. 3 questions 1. Where do I get reverse osmosis water? 2. How many bananas is ok to eat everyday? 3. Is it ok for a male to eat 2 pounds of meat everyday? I need to know the portions for a female and male humans. Thank you

[@spacecoastghost4489]

Everyone loves this guy at a barbecue.

[@eyeracymacula]

I would definitely invite him! I can tell him to bring his grass-fed beef 😋

[@Edith.G.G.]

@@mateblaga uff is what you believe. I would be so happy with a healthy, intelligent and super sexy boyfriend like him. In addition to humble, educated, carnivorous... A wonderful person 🥰💖

[@plush_rabbi]

@@Edith.G.G. eww okay edith 🤢

[@user-wp4ep8vo1x]

@@plush_rabbi Hey buddy you and me are both hiding our real names so chill. Edith is a cute name

[@plush_rabbi]

@C nothing to do with the name, just a creepy comment lol

[@AC-sq1gt]

Don't eat pepper just get reverse osmosis water..... this guy

[@stevee2639]

Back in the day we called that beef stock

[@Ismunoz]

Saladino next week “Here’s how breathing is affecting your gut…breathing is Bullshit!”

[@jad7932]

Dudes life is so bland. 🤣 Sad sad diet.

[@maruscaman]

@@jad7932 juicy tomahawk steak a slab of cheese and some local papaya. Yea so bland

[@trescouture2829]

@@jad7932 Jealous much?

[@itshamdounbitch]

@@jad7932 indeed a sad diet its much healthier than most people tho, the fact that you can get literally all your nutrients from a head to tail meat and fruit diet actually blew my mind when i searched the web for answers and found out its absolutely true…

[@fz.doomsday500doomed9]

I’m gonna be laughing when he comes out as Liver King, that he cheats and eats vegetables and drinks protein powder to make his gains.

[@opinionated2902]

If everyone obeyed each time they were told to not eat something, there wouldn't be anything left to eat.

[@JanS-yi1vp]

Black pepper that us cooked does have adverse effects. Black pepper is to be added after cooking, preferably to your plate freshly ground. Turmeric is enhanced 2000% with fresh ground Black pepper.

[@Ms.Pamela]

He doesn't like turmeric.

[@binayshrestha7132]

what can u expect from a guy who goes on a carnivore diet only to find out he lacks everything the body needs that comes from plants,fruits and vegetables. Pepper,garlic are for flavorings and are not to be consumed in large amounts.Anything in excess amount will have an effect.

[@kaylaknutson]

This was a nice helpful one. I was hoping you'd talk about herbs and spices. I was told that adding a tbsp of apple cider vinegar helps extract some of the bone marrow, t or f? Also we distill all of our water. Do you think minerals need to be added back in? What sessions are safe? Dill?

[@JoshTobaquero]

Can I add salt? Also do you recommend anyway to defat that jello stuff that sometimes shows up?

[@charleshill1906]

Impossible to find just plain broth in the stores. Always filled with celery and garlic at the bare minimum.

[@aliendroneservices6621]

The celery powder provides nitrates for preservation.

[@charleshill1906]

@@aliendroneservices6621 salt does the same thing. Nitrates are entirely pointless.

[@AustenSummers]

True, except for bonafide provisions at Whole Foods

[@moxxy8626]

Dude eating and drinking like it's the great depression 💀

[@HarrisChoudhry]

That would imply its cheap

[@mrbroccholi]

Its literally the opposite... Meat, organs and fruit are the most valuable foods in human existence.

[@Juznik1389]

Nah, eating vegetables is like the great depression. Just look how people ate lettuce and other vegetables before. Why? Because it is starvation food. Meat is not starvation food.

[@christinalicea3790]

I make my own bone broth but I follow the Korean way of cooking it. It takes 3 days to make and in the end it’s white/milky looking. I drank it after giving birth and healed so much faster.

[@Kavya101284]

Please share the recipe. Thank you

[@grrmtthgrrmtth3000]

What's the recipe?

[@umaimasiddiqui7376]

Hey, can you tell me if you add More water as well during the 3 day process of making broth? Im gonna continue making it tomorrow (2nd day), already done it for 8 hours so i wanna know.. Its around 2 kilos of cartilage + marrow bones Also Do you scrape the marrow out and mix in the broth while cooking? Can I use those bones again for 2nd batch as well?

[@christinalicea3790]

Yes add water as it goes down. Don’t use the bones again, it just won’t be as effective.

[@christinalicea3790]

Look up “maangchi bone broth”. She explains it really well.

[@danielesparza2480]

How many hours do you boil your bone broth??

[@Purewalite]

Nothing irritates my gut more than red meat. I love it but I just can't eat it.

[@nbotofmtl]

the still screen of the video makes you look insane. 🤣 love your content. love your book. keep it coming. xo

[@natbarron]

I add chicken feet to mine for extra collagen

[@colinbrown9044]

I love this guy

[@deannaavila4839]

Hopefully it’s made correctly so far it’s been helping my upset stomach’s and helping me feel good. Either way looks good

[@tako2212]

No spices…the very last piece of joy in my life

[@Juznik1389]

I only salt my food. I promise you, >1 into this now, I won't ever go back to spices and "people food". I gave away my spices and I look forward to every time I eat nowadays compared to before

[@riechen]

@@Juznik1389are they really that bad for you or is it a taste preference

[@Juznik1389]

@@riechen It depends on the person. Think majority would probably be able to handle spices if moderately(relative term I know...) spiced. But I avoid them since they are mostly based on stuff which have defense chemicals. If you feel fine with spices but is paranoid like me about defense chemicals, one could also make the argument that you've already cut out 99% of the bad foods which have seed oils. So it depends on a person wants to live life I guess. I hope you are fine with whatever you chose to do! :)

[@riechen]

@@Juznik1389 can u offer what i can look up on google for more info

[@ashleighcartwright5186]

Valves? Leaky valves? Facepalm

[@saptarsheshome1]

Ahhh...Mr ClownMan

[@WyldRhino]

I always knew that the store bought kind was bad for me because I would tend to get acid reflux with the store bought kind but not so much with my home made kind.

[@imnickim]

Gonna tell me even pepper isn't good for me 😅 nah I'm out

[@Primer9]

Lol ikr . basically against all plants

[@SuziesAshes10]

And garlic and onions 😭

[@khamen723]

I’ll never stop eating my hot peppers! That’s where I draw the line 🎉

[@bengon2long]

This dude is such a party pooper

[@AngelaDo-ci1hs]

My heart was beating when I was watching this bc I make pho and that has bone broth but then I was like ohhh they r talking about store bought

[@destroium1206]

Good thing I’m Mexican vato . I get leaky on my chorizo though

[@MichaelBrooksmsb400]

I use lots of BB and HP when I make Soups, beginning with whatever Broth I make, or start with.

[@GK-vt4ux]

So so easy guys. If you don't have an instapot go find the biggest pot you can find at the Goodwill or Walmart and save your bones in the freezer as you go through the week once you have enough fill the pot with water. Add a quarter cup of apple cider vinegar, 2 tbsp of salt. Good salt, not table salt. Turn the instapot on the soup broth setting or the pot on the stove basically 8 hours simmer covered. (Buy an instapot)

[@sahilchilukuri1563]

Spices never hurt anyone, the study he’s referring to is incredibly old and I’m not sure of the demographics and sample size used to determine external validity of the study, but the conclusion of the study if he read it properly is inconclusive on the long term effects and mentions that “The long-term result of daily pepper ingestion is unknown. Whether spices are detrimental, beneficial (e.g., inducing an adaptive cytoprotective response), or have no significant long-term effect on the gastric mucosa is unknown and deserves further study”. Many new studies have shown the benefits of spices such as black/red pepper and turmeric. It’s important when reading things that the intent be to learn and not to find information that supports your view. When taking anything for health, it’s vital to understand that moderation is key.

[@nicolausthothmes2325]

This sounded like a chat gpt response. "Its important to..." Dont tell me whats important. State your opinion and leave it at that.

[@7thSalomo]

If you like have an upset stomach n farts for hours go ahead he is not forcing you. Go make you green juice with it as well.. he gives information you either take it or leave it. Why would he talk about these things differently when he is thriving n looking good and healthy of what he eats and informs people to do the same. If you won’t like it blast yourself with spices no one cares.

[@saludosalsol]

It known spices irritate some people who already have gut issues or are old and unhealthy. They’re definitely fine for a regular person without IBS or allergies.

[@lawrencekniser8555]

Spices do hurt people don't say shit unless you know what you're talking about

[@ConstantineJoseph]

Thanks for this info. Very helpful for those with leaky gut

[@jessieortiz4432]

Bro I'm Mexican I love Chile

[@megamaze00]

Just made a huge batch for myself. Planning to drink every day to keep pregnancy stretch- marks away! 😅

[@davidrossel7358]

How did it go?

[@icanseewhytheyhateus]

Homie found a scientific way to avoid seasoning

[@truthseer6082]

Thanks so much for this video. I tried bone broth today, store bought, and it irritated my gut big time.

[@surianath5230]

and you’ve just offended the whole Indian community 😂

[@mariosavva999]

Damn, black pepper?? Sorry can't give that up

[@nadantagaming2276]

It you had leaky gut I believe you would to heal it at least.

[@webdriverguy]

Spices are good for you doc. Many cultures do it differently.

[@rijokripto3633]

Can you tell me difference between homemade soup and brone broth?

[@tomlauris]

Cooking time

[@slowazzd2165]

This guy's whole brand is just kinda sad

[@adude7944]

Random plant: *Produces fruit * Paul: The plant. Wants. You. To eat. The fruit. Tomato: *produces fruit * Paul: Absolutely no chance.

[@jagmichaelgilbert8523]

Indian health would argue with pretty good track record. Check out how the curry os mixed etc and how traditionally prepped

[@Max-rn3eb]

I would happily shit myself every day if it meant I could still eat peppers and nightshades. thankfully I do eat peppers and nightshades and don't shit myself very often so I don't think I'll be quitting delicious foods I enjoy!

[@eduardoramirez4768]

Is it better to leave cooking for 24 hours?

[@RenderMyBalls]

What about the initial gray protein "gunk" that you usually boil out of the bones and throw away before you pressure cook them?

[@thenecrons100]

I think it's just blood. It turns up like this at high heat. When I boil clean bones, without blood, that gray stuff doesn't come out.

[@leavesofchange]

Generally considered harmless - cheffie types remove it if they want clear consume. I personally don't care.

[@Edith.G.G.]

It is coagulated blood and it turns dark. You would waste nutrients if you discard it, that's harmless. In Mexico we eat cooked blood and it tastes good 👍

[@Lizzzzzzy921]

I would love to eat like you but that shit is expensive and seems impossible for me.

[@shamanllama]

Oh my god there's nothing wrong with black pepper 🙄🙄🙄🙄

[@joshuahooper3773]

Damn I love seeing your videos.

[@maialso6096]

I saw this immediately after I add all my spices + whatever I sew in the kitchen

[@pix2.0]

Please give us the directions on your broth. Thank you!

[@obamasgirl787]

As soon as I open the last mason jar of bone broth there is another pot of broth in the crock pot. I can’t do without it. I have it daily to start the day

[@ChrisLee-ey6ue]

I usually simmer it on low for 24 hours. Is there any benefit doing it that long?

[@keerthichandra376]

Use a pressure cooker, it'd faster that way. Taste wise I feel it is more or less the same if u do it in pressure cooker or simmer it to even 48 hours. Nutritionally speaking, I'm not sure if there is any delta between the two

[@d_no_allyn_86]

I gotta make my own. Looks so good. Would love to add it to my rice and beef.

[@BountBhocula]

this guy is why the majority of the world says white people don't know flavor.

[@santiagocruz9426]

Yeah, but bones are expensive now. They used to literally give away bones at the butcher, and now a piece of trash cost $10 or $15. Time to hunt; and screw all of them.

[@johnjensen4430]

I get the message you’re trying to send but those studied food is so minuscule that it is voided.

[@isabellelanzarin7155]

Awesome!!! Great information, thank you!!

[@andresmejia7962]

Nightshade sensitivity isn’t a one size fits all some people are more sensitive than others.

[@mybjj9643]

Red and black pepper do no harm. Night shades are not bad for us. Numerous studies have debunked the anti nightshade myth

[@buzby303]

Can you elaborate on them statements your making about black pepper & veg That is New news to me & I am really on a gut health mission so would appreciate so more info (I bet I am not the only one in this as we are told they are real good for us) !!!??? 🤷🏻‍♂️

[@DonkeyMerda]

I actually pulled up the article for once and all it had was the abstract - didn't talk about who was getting experimented on or how much was administered. if anyone knows where I can find the full article lmk

[@mattlm64]

I found that bone broth, even when using bones only, was exacerbating my eczema. I'm not sure why. I vaguely remember reading about a relation to histamine intolerance.

[@yew6981]

How long should I boil on the stove if I don't have an instapot?

[@RestingBitchface7]

You don’t boil it. You simmer at no higher than 180F over very low heat covered overnight on the stove.

[@tomevans4402]

I do 8 hours or more, overnight is good I don’t boil it

[@trapezoidspangle934]

Slow cooker.

[@Zort2257]

I can almost see a big FOOD hiring a hitman for this guy 😂

[@carolbierman2910]

I make this for my mastiff to keep his joints healthy & coat/skin shiny& healthy. I'll make mine in the crockpot for up to 18 hrs. I also add 1/4 cup apple cider vinegar as it helps to make the broth a jello type consistency which I scoop onto the dogfood. I make sure first to separate the jell from the fat. MadMaxMastiff loves it! Mastiffs grow rapidly so I have incorporated bone broth to his food since he was a pup.

[@RobertGarcia-cc4uw]

I’m pretty sure you said Kettle and Fire bone broth is good in a video but I might wrong. In this video you say store bought bone broth is bad, so is Kettle and fire good?

[@elevationspeaker]

He’s finally wearing a shirt

[@wendywertz8828]

I make all my own BB from local farm pasture raised animals ! It’s miraculous what’s it’s done for my blood sugar & gut health !

[@PeepGamePopoff]

Why did the algorithm serve me this does it know something I don’t

[@woopsyhazy7300]

As an Indian, I'll take my chances. Can't ever take my spices.

[@NEXTLEVELHEALTHwithTim]

Hmmm a lot of those spices you mentioned are supposed to be great for your body and actually work as natural antibiotics… is it the high quantity that is causing the digestive issues?

[@stevephla]

What of the histamines formed from long cooks?