Paul Saladino MD: What I Eat In A Day (2024)

[@jasonreiser1986]

Man this one was refreshing! He wasn’t being aggressive or calling anyone stupid for their ways, he simply says “hey this is what I found has worked, but if you don’t need any changes in your diet no problem”

[@wcdriveby]

I have noticed this change for about a year in Paul's longer content. The shorts... not so much, but these are great and just his take.

[@HistoriaAlive]

Paul isn't pregnant but he always delivers

[@SpikeFastingRacing]

Ratboys can’t get pregnant

[@Gabe94dotcom]

True

[@CircumambulationMaedia]

He looks pregnant and bloated from all that carb and fibre.

[@phoenixaz8431]

@@CircumambulationMaedia Bruh. Stop being salty and shabby. Do better.

[@mbaxter22]

This line would work well on so many people, in so many different situations.

[@isagoldfield7393]

This is an incredible diet, I’m in my mid 50’s and I have been thriving on this types of foods. No more hair loss, eczema amazingly gone, no more splitting nails & mostly no more stomach issues. Thank You Dr. Paul💚💜💖💙💛

[@Eric-re3sh]

What foods do you typically eat and how many meals?... I'm dealing with the same problems

[@murraymcgregor7829]

@@Eric-re3sh I eat meat and fruit, two meals a day. The meat here in South Africa is quite lean here so I have been eating two tablespoons of butter a day either with meat or in my coffee. The animal fat has helped balance my hormones and soften my stool. Dr Paul Saladino's animal based way of eating has helped me so much. I had been suffering many years with Irritable Bowel Syndrome gut issues, an itchy rash on my face and stomach and anxiety. Quitting the consumption of vegetables and seed oils has been life changing!

[@Mike-v5d3n]

this is helty good job ceep it up paul

[@PandasUNITE]

He's not your doctor and he's not even a doctor.

[@Eric-re3sh]

@PandasUNITE wow...didn't realize he is not my doctor..thanks for the obvious .

[@sakibombactual]

Paul, it would take an entire essay to express my appreciation for the thought and effort you put into our experience here on earth. It seems that the day-to-day life decisions are what make a man and his world a better place. I’m starting to understand that there is no magical moment in the future where I realize I’m finally living a good life, or that I’ve crossed the finish line. You’ve helped me realize that the real success in life are the moments of joy and satisfaction happening right now. It’s what we decide to do with each thought and situation presented to us throughout a single day.

[@stanthompson3379]

This guys living his best life! I wish I could live that lifestyle. Thanks for sharing!

[@shannonbrabon8446]

Dear dr I’ve been doing ur dr for about two weeks now. My chronic ibs is resolved. I’ve lost centremetres off my waist. The other day I ate sushi as a one off cause I was away that day and I had the worst stomach pains. Now I m committed to just eating fruit meat raw dairy and eggs. Thank you so much

[@leftyspinn]

Did you eat rice with the sushi?

[@Gabe94dotcom]

True

[@murraymcgregor7829]

Yeah same here, chronic IBS resolved. Hormones boosted, finally tanning and building muscle.

[@itsoracle]

​@@murraymcgregor7829getting a tan isn't a good thing but it's better than sunburn

[@davejavu64]

@@shannonbrabon8446 full of B. S.

[@youngjuvenile]

The way you cook your scrambled eggs is actually brilliant i haven’t thought of that, will be using that method from now on for sure.

[@ochocinco2891]

I started cooking my eggs that way and they are so much better

[@ZackRamsey14]

It's the only way

[@TigerGhost1]

let us know if you actually liked them that way :D

[@AntiGamer-de8vp]

​@@TigerGhost1 I just tried it for the first time and it's awesome! I always loved raw egg yolk with sunny side up, very soft-boiled eggs, and always preferred my scrambled eggs on the runny side. But separating the cooking of the egg whites and barely cooking the yolk is the best thing I ever tried; I get the awesome taste and texture of the raw yolk but also the fluffy texture of thoroughly cooked egg whites. I never want to cook them any other way now.

[@InThePursuitOf_Truth]

This is still refreshing to watch many times Such nourishing knowledge!

[@EriKingOfTheWorld]

love the straight-forward and nuanced/balanced approach to diet and health you give here. I noticed 15 years ago i felt best on just meat and fruits

[@CoryHobbs2178]

I eat nothing but seasoned beef, pasture-raised eggs, raw milk with heavy whipping cream, And I feel superhuman most days! I feel like I heal faster if I get a cut or stress a shoulder. And I'm definitely far more resistant to sunburn.

[@ChadRiley-mf9ru]

Somebody get this guy a medal.

[@BrutalTime]

@@ChadRiley-mf9ruYou’re a loser. I see you commenting to all of these people with nothing nice to say. Go touch some grass.

[@tonyadams8812]

I eat what you eat plus lamb, raw cheese, raw kefir, raw sauerkraut, avocado.

[@ramongarcia6933]

Paul has changed the game !

[@997two]

@@tonyadams8812 exactly my diet + pickles

[@uuzoo]

You are living the dream in Costa Rica Paul. I'm envious.

[@SirPraiseSun]

yea he has WEF and z..0g money in his pocket what do u expect? just has to do as they say lead everyone away from animal based diet and add more creatine/drugs and plants everyday.

[@messy2mastery]

I love how you back your claims up with PMI studies. Thank you for sharing!

[@notbadsanta]

This diet is really good, love the meat and fruits, Paul. 🍉🥩🍳🥛

[@sunmoonstars3879]

That’s how I eat beef liver! Raw small chunks washed down with either oj or raw milk. It was integral to regaining my health after being really sick in ‘21. My hair fell out and the liver plus animal based diet has regrown thicker hair at age 51 than I had at 30!

[@nikkujoski693]

Do you freeze it?

[@sunmoonstars3879]

@@nikkujoski693 yes in small chunks on a baking sheet with parchment paper on it, once frozen bag it up and take a v small handful a day to defrost before my main meal around 2:30pm.

[@nikkujoski693]

@@sunmoonstars3879 thanks!

[@JennSkywalker.]

Your diet has been the only thing that’s really worked for me. I’ve suffered from auto immune issues my entire life. 3 months into the animal based diet & I don’t have brain fog, low energy or crazy cravings anymore. Most of all, not in pain! Thank you Doc 💕

[@wendysuemesny3757]

This is great! ❤

[@SpikeFastingRacing]

Gay

[@Paulsaladinomd]

That’s amazing! Thanks for sharing 💪🙏

[@SpikeFastingRacing]

@@JennSkywalker. Too much red meat

[@ThedudeAbides-ss9ig]

What are your carb sources?

[@AahyiSam]

MD PhD here, I’m on a carnivore diet for therapeutic reasons- thriving! Started my teen kids on ketogenic diets and they could be doing better… Dr Saladino’s options here seem very promising for young adults/teen boys. Will be trying this out for our family today. Thanks for sharing Doc!

[@DangerZone-w6y]

Ya, but did you notice how much fruit he had there... he's a flip flopper..

[@PersonofInterest23621]

Don’t force your children into diets. Trust me. They are much likely to grow up hating healthy foods and eat junk food if they are forced into diets at early ages.

[@mrc3432]

this is pretty much child abuse lol clearly doesnt take much brain cells to be a doc in USA lol good luck

[@wcdriveby]

​@@DangerZone-w6yhe's telling people what works best for him. Just because you are hardcore carnivore he is not singling you out saying you are wrong. Just saying it didn't work for him.

[@colin8477]

Omg unless your teen boys play 0 sports and just sit around, please let them eat carbs! Source - former teen boy here

[@rsucio7710]

I am very much looking forward to your Salt video! So I can replace the use of that exact Celtic Salt you used to use ❤

[@chrisbrown2211]

Same I thought that was a good one

[@CiprianFx59]

​@@chrisbrown2211my cramps have improved so much on celtic sea salt, I sleep better with how much Mg it has.

[@chrisbrown2211]

@@CiprianFx59 what about the lead?

[@Yasmine91646]

OMG your idea to add the raw egg yolks to the scrambled egg whites is GENIUS! I need to do this! Thank you!

[@1776-v9l]

i love this guy so much. thank you Doc. you're changing the world

[@Simon-og5vy]

To much information

[@Paulsaladinomd]

Hope the content is helpful 💪🙏

[@SamTehGr8]

Have been following your diet for almost 2 years now. Incredible changes in my body. Happy to see a more "lax" approach, I think that a lot of people in the past were turned off at your black and white approach. I've actually been allowing small amounts of spices for flavor purposes only. For example, garlic salt on eggs and jerky. 99% of my diet is clean and pure like yours, but I have allowed myself to ingest *very small* amounts of these spices to just add some variety. However, I will 100% avoid eating any vegetable or bread or junk as a part of a meal. No seed oils ever. Thanks for changing my diet and life for the better. This will be passed down to my future children as well.

[@yo25999]

Also very happy to see the more lax approach. As someone who also has VERY bad eczema since birth, I had to cut out some vegetables and nuts out of my diet to 100% clear up my eczema, but it was well worth it! I can now tolerate certain vegetables perfectly fine without issues and personally do think there is benefits to them.

[@timee3221]

​@@yo25999which vegetables do you tolerate?

[@yo25999]

@@timee3221 sweet potato, red chili pepers and red bell peppers. The list is still expanding too! But I just googled if bell peppers and peppers are fruits or vegetables and they are technically fruits haha.

[@AntiGamer-de8vp]

​@@yo25999 I used to have the worst case of eczema growing up. As a boy I even had rashes on the face from it, and as a young adult still often on my elbows and feet. But I moved to Japan in my mid-20s and it magically cleared up and very rapidly, like I didn't notice any rash or even bumps anywhere after the first month of living there. So I thought maybe it was just the change in climate or something. I didn't consciously change what I ate or restricted any foods. I ate veggies, fruits, meats, organs, fish, noodles, rice, bread, etc. I incorporated some new Japanese food into the mix but I also ate the occasional pizza and the same overall macros and micros I was consuming in the US. But now I'm starting to think maybe it has to do with all the additives in foods that Japan bans, ever since RFK Jr. brought attention to the issue for me. Apparently their Ministry of Health bans thousands that the USDA permits with a very risk-averse mindset. Maybe one of those banned additives was exacerbating my eczema symptoms. Whatever the case may be, ever since I lived in Japan, I've had no eczema symptoms whatsoever for the past 15 years, and I don't take any medication for it.

[@yo25999]

@ its possible, but for most people with eczema triggered by foods its not additives.

[@PourMeOne]

At 55, since giving up vegatables, my bm's have been so regular which they have not been for years. Thanks for this info again Paul, it has been life changing.

[@ghost9-9ghost]

I eat an abundance of plants and my bowel movements are regular and exact practically down to the same minutes every day...... I gave up wheat first....and that resolved literally ALL my bowel issues....al other plant foods are fine

[@Koozwad]

@@ghost9-9ghost vegetables are toxic and provide no nutrition

[@PourMeOne]

@@ghost9-9ghost I started getting eczema and read an article in the daily mail by Hanna Stilltoe and she gave up caffeine, alcohol, sugar, dairy and wheat. I figured I would try wheat first and I started feeling better almost immediately. But, I still had my digestive issues. Once I gave up vegetables, that cleared up very soon afterwards. Glad you are feeling better!

[@ghost9-9ghost]

@@PourMeOne sure...I think for people who already have genetic autoimmune issues, there may be benefits to limiting what they consume.....I think wheat, potatoes, tomatoes....people who already have autoimmune problems may react to these foods.....BUT that's NOT what these "carnivore influencers" are saying....they claim its all bad for everyone...which is a complete lie

[@SincerityJ]

@@ghost9-9ghost Have you listened to Paul much? Or Sally Norton, author of Toxic Super Foods? All plants are not fine. Most vegetables are high in defense chemicals that are toxic to us.

[@pnp8849]

I switched from walmart seasalt to celtic salt month ago. It taste good but I'm not happy because it made me tired all day and drop my testosterone like crazy. I like to run and sprint but now my body just feel so lethargic. I'm so glad you put out warning about celtic salt. I owe you on this video. Also glad you changed diet to animal-base rather than carnivore. That stuff is just as bad as vegan diet. That rambutan looks awesome just like in Thailand, thank you.

[@jtt5277]

Not as bad as a vegan diet thou haha

[@rexbaughman2]

Amazing! Thank you! Already feel 10 times better after your diet advice. Now I’m binge watching your videos

[@stephenblackwell5533]

Thanks for sharing what you eat in a day! Looks great 👍

[@vplph]

Before I discovered the magical diet of Dr Saladino I was 53 years old. Now I'm 54. Thank you Dr Saladino👍👍👍

[@AndreasNilssonOfficial]

Amazing. Truly inspiring story!

[@mihnea919]

One of the transformations of all time

[@controlledpower54]

This is one of the stories of all time. Thanks for sharing!!!

[@CoryHobbs2178]

​@@mihnea919 😂

[@MatheoSkram]

I was 17 when i first attempted Paul's diet, Im still 17

[@victoria256r]

It amazes me how society believes lies behind industry. I recently finished reading "The 23 Former Doctor Truths" and its no wonder why so many Doctor leave their carrers.

[@tm-te9mh]

That Dr is full of misinformation, more of an influencer than anything. Its all storytelling and anecdotes, no evidence backed by research that is peer reviewed by the scientific community. She is someone who definitely left when she realized she could make money faster on insta than a drs office.

[@Golden-holden]

Awesome Paul I appreciate you man. I’ve come to a similar place with my food consumption, but I learned a few tips with the eggs, for instance, and sourcing some organ meat, which I definitely can do in my area and add that in, just turned 50 and feeling better and better every day🤙🏄‍♂️ Thanks again and take care, my friend

[@anandmcmanus2111]

Thanks for your great content and inspiration. Since following you you have inspired me to start eating a little bit of liver each day as well as to take some of your supplements each day. I also started buying Force of Nature Ancestral beef which contains beef, liver and heart. I add this ground beef with organs in it to most recipes I prepare for my family. My son is a competitive cyclist and he does train a ton... that said he recently won the Colorado State Varsity boys cross country mountain bike state championships. I think your message about organ meat might have helped him with the championships, the organ meat certainly did not hurt him! I certainly plan to always cook with this organ meat mixture. Thanks so much for inspiring me and contributing to the wellness and strength of our family.

[@JohnnStr1]

Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.

[@stx7389]

I agree, i do whatever they say just the opposite, last night i ate tons of refined bread and sweets, this is the way!

[@julienfroidevaux1143]

The FDA recommends meat , dairy and eggs . You are right to avoid it .

[@stx7389]

@@julienfroidevaux1143 😂😂

[@ishaanrohmetra3447]

fda recommends avoiding cigrettes and other such products do it

[@TravelosophyTV]

In Sweden we've got new recommendations. 350g red meat A WEEK down from 500g. I eat 500g a day and I'm healthy af

[@TheTericooper]

Dr Paul, I have appreciated your information fo years. Thank you for your great effort to provide resourced information. I am a carnivore for 1 year. Feeling much better, yet have auto immune issues allow with RA. I just listened to your salt information dealing with heavy metals. Only used Redmond, yet just ordered some diamond kosher salt flakes. Also, wanted to share there are glass jars with glass tops. Mason has one that has rubber seal and top attached with wire. Years ago I purchased an organic peanut butter (which I found wasn't actually organic and learned, I can't have peanuts), has a glass top with a rubber seal. Just wanted to share as you mentioned you weren't aware of such an item. I hope this helps you as you have helped some many of us. Have a lovely bless day.

[@0ptimal]

Ur great man. U motivate people to live good.

[@jimdocherty6503]

This man change my whole life, thank you god bless.

[@davidb9670]

Hey Paul, dragon fruit tested very high in oxalate in the following article: "Determination of total oxalate contents of a great variety of foods commonly available in Southern China using an oxalate oxidase prepared from wheat bran, Journal of Food Composition and Analysis (2013)"

[@simonbarko8920]

He eats it with raw milk which has calcium which binds to oxalates...

[@itsoracle]

​@@simonbarko8920that makes it worse

[@Khastrong69]

Thank you so much Paul. Thanks to your incredible information regarding diet and lifestyle I've lost over 60 pounds in one year. I've tried all kinds of diets and exercises regiments but was steady still fairly heavy. Animal based is the way to go. A key part of my diet he didn't mention here is Skyr Yogurt which has about 18 grams protein per serving. It's fairly economical as well. Mix that with organic maple syrup or some frozen blue berries to make it like ice cream texture. It hasn't been perfect but the best method for losing weight as an obese person is intermittent fasting and reducing carbs/wheat intake all together. Grass fed ground beef is really a superfood that makes you feel like a Super Saiyan

[@AmericanIlluminati]

Bro, out of everybody on the internet, with all their “natural human diets”, I gotta say… you look the healthiest BY FAR. Skin glowing, veins popping, no sunken eye syndrome, muscular & lean. Ofc lifestyle factors in, but still, results kinda speak for themselves.

[@ericmalitz]

Haha, who are you comparing against? I’ll name 5 vegan influencers who look better.

[@AmericanIlluminati]

@@ericmalitz No thanks. I’m good on the argument. I did veganism back in like 2016-2018. Raw Whole Vegan. Got super skinny, sunken eyes, ended up in the hospital etc etc. I know you think you’re right, but I’m not going to retread something I already proved false with personal life experience.

[@ghost9-9ghost]

Paul doesn't have a real job...doesn't have any real responsibilities....doesn't have any real obligations....so of course he's going to age well.

[@Koozwad]

if he didn't exercise he would look even better

[@SawBlade11]

@@ghost9-9ghostI bet he works just as much as most people

[@ClaudioMuniz-j8f]

I love how you explain how you do things and empathize people doing what they want. 💪🏼

[@jayb1108]

thank you for the insight ... especially the cutting back of vegetables, another point of view ... appreciated

[@laurie2715]

I agree 💯! It’s been the only thing that brought relief to an extremely painful digestive system . The one thing is it’s pretty difficult to stock up eating this way ; need a lot of freezer space for meat and fruits go bad . For winters in cold climates it becomes a problem , very doable and a first world problem but I’d sure like to be able to prep more .

[@mariejones7136]

today I had hamburger and eggs for breakfast ..Im doing mostly carnivore ..I also made carnivore muffins...I feel so much better and I have hardly any pain and Im getting stronger and younger..I am 70 and feel younger and look younger..People say you are not 70 lol..I also can keep up with younger people..

[@jelizondo34]

Thank you for sharing, Dr. Saladino. Always providing the best for our health! Is it possible in one of your next videos to speak on under eating far below maintenance calories and the effects it has on weight loss and muscle retention? Also, if intermittent fasting while at low calories might have a more negative effect? Thank you for your time, Dr. Saladino.

[@Zac0Ree]

Please please do a Q&A! Would love to see one!

[@MiniPix0]

Yeah I want to see him talk about water filters

[@jiminecrickets0]

Definitely, would love to see how he fares with some of the questions.

[@Paulsaladinomd]

I’ll do one soon… what questions do you have?

[@Zac0Ree]

@Paulsaladinomd Maybe what to do about furniture leaching plastics into the air?

[@Zac0Ree]

what you think about cleaning product brands that are more natural, like Dr bronners, Ecos, Seventh generation, Planet, etc?

[@barbwyr3]

I haven't started an animal based diet yet, but i have lots of gut issues (flare ups a few times a month that are very painful). I also have autoimmune issues. You mentioned veggies and how it affects you and I've noticed that with me as well. My doctor's have told me "low fat, lots of veggies and whole grains", yet when i eat like that, my gut issues get worse! I need to try this diet for sure now.

[@pquackenbush]

I'd suggest a low (or zero) fiber carnivore diet, although you could start with Animal based. There are many success stories for IBS, crohn's, etc.

[@NickTsk]

Sack your inept Dr ASAP!!!

[@barbwyr3]

@pquackenbush Thank you!

[@JA-zh5xi]

Well balanced approach

[@SirPraiseSun]

ahahahahahahah right well balanced roids toxic chemicals and 5000 grams of sugar

[@Percyfaith7]

Minutes 1:45 to 3:27 into the video he gives quick instructions on a good and healthy method of cooking scrambled eggs. And he briefly mentions why while it is ok for yolks to be runny it is always important to cook the egg whites well.

[@beans8130]

So I did very strict animal based diet over summer. Couldn't believe how much better I felt,my IBS issues seemingly gone by week 1. No more cramps, multiple trips to the loo a day, my stomach looked less bloated & pain round my stomach cleared up. No more "omg I'm not going to make it" moments. Last few weeks I went back to a "healthy " diet you'd expect as an experiment & honestly I had improved on animal based so much more than I thought. Even old elbow pain returned, I'm back animal based now & again I just feel so much better. I do suffer from acid reflux & I have noticed if I eat to much ground beef at one time it really sets me off so I have to space that out. I lift 3 days a week & run 3/4, I really don't hold back on the fruit & honey. I do eat chicken still but only ever from wings or thigh meat. Just got x2 900g jars of local raw organic honey delivery & I dove straight in😂 Just to add to this. I'm probably getting in 220g+ of protein a day, 170g (ish) of fats (mainly animal) & well over 200g of carbs a day....& I always end up needing more food as within 2hrs i'm ready for more food. But the fat seems so high already?

[@samhangster]

Paul look into Maldon salt. Was reported to have less than 10ppb lead, and you can get a huge tub at most costcos!

[@islandgurl4123]

Thank you! Just saw this after I posted the question because I have a huge tub

[@obsess2222]

Thank you! I’ve almost finished my first packet of Maldon and I love it glad I don’t have to find an alternative

[@-11nightsofjin-87]

Please do a video on salt! it’s very confusing. I’ve always used the Celtic sea salt that you recommended a few years ago but now it has a lot of lead in it?? We really need clear information about some salt brands that are available in Europe that are perfect.

[@Paulsaladinomd]

I just posted a KZbin short about it, check it out. My favorite brands for clean sea salt are Jacobsen, Maldon and Diamond Crystal 🧂

[@SirPraiseSun]

@@Paulsaladinomd kosher/lab made salt is toxic, so is creatine, it is a drug and a PED and not good to use long term, isolated chemicals dont work as intended, just eat organ meat.

[@SincerityJ]

Sea salt's got microplastic.

[@elissawatsonvlog]

I absolutely love this diet!!! I feel so much better!!!!

[@12dot12]

I was on your diet strictly for a few months last year; after that I incorporated some veggies and gluten-free grains like rice, buckwheat and corn. I eat mostly whole foods, gave up completely on caffeine, seed oils, ultra-processed foods and gluten. It's been over a year and a half now, and I must say I'm starting to thrive. My blood tests are better. The symptoms I experienced are milder. Still adjusting my diet, still some issues - but blood tests don't lie :) it IS a life improvement.

[@PandasUNITE]

Paul says vegetables make you ghey

[@Flugsvampar]

What did your bloodtest show? I’m about to take my blood and don’t know what to look for or how much to pay

[@12dot12]

I tested my thyroid parameters, as usual, cause I have Hashimoto's thyroiditis. I can't give you advice what to check, you know yourself the best - maybe ask in your clinic for some standard tests if anything in your body worries you. Then you can consult a good doctor and proceed further. Best of luck

[@fmd5525]

Hey Paul, saw you cooking the eggs. Big tip: wait for the oil(no seed oil!) to cook properly before adding the eggs, that way it won’t stick to your pan!

[@jorgefleitao]

Yo that scrambled eggs idea is awesome, Imma try it! I follow a very similar diet. Cheers Paul.

[@carniv5812]

Linoleic acid and product testing shows contamination of some sort 95% of the time

[@tashasmith1234]

I'd put chives in them 😋

[@truthcooperator4683]

Love the view at the beginning, beautiful garden and place. Show some more sometimes. How high above the sea are you? The only thing about that place I don't like, high humidity.

[@fernandofernadez1295]

Thank for sharing Paul!

[@brendaschwieterman1350]

I really enjoy you and your videos! Great work!

[@DhramveerSinghrawat]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@kishnthakor6494]

started reading it yesterday too

[@Arijit-r6d]

heard about it before, thanks for sharing!

[@ravindramalche2831]

I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.

[@ShyamKumar-se6dq]

that book turned everything around for me

[@abhishekffgaming5575]

that book turned everything around for me

[@karooblue7634]

❤... always informative although I cant afford to eat like this I have made some positive changes. And to me... that is 100% improvement for me 🎉

[@ramongarcia6933]

Paul you saved my life dawg I wanna hug u and curse u out ! Outta joy

[@RossDixonTeaching]

Great Glimpse Paul. Super cool life & healthy too B-)

[@saiducation1586]

As a board ND, I've recommended similar eating for years. Good stuff. Only thing missing would be a bit of eternal focus, trust in the God who gave His life for our sins, Jesus. Good stuff Dr. Paul!

[@Mauitaoist]

The concept of a god outside of yourself is irrelevant

[@nelliebodea6406]

⁠@@Mauitaoistyou are one of “ them “ which want left out of GOD from your life or from America ? Soon you will be looking 👀 for GOD because you will be see HIM in action.you need Jesus now in your life. You can’t breathing if God will be taking your breath. Glory to God because HI gave you one more day. ❤

[@boydnicol]

The concept of a god inside of yourself is irrelevant. Every knee shall bow and every tongue shall confess the name of Jesus Christ

[@melissatierney4109]

I have enjoyed eating this way the last 4 months, I love it and feel great

[@sammekamminga]

Hi Paul, would you opt for only eating fruits that are in season and locally farmed?

[@Paulsaladinomd]

Sure, that’s mostly what I do when I’m in Costa Rica.

[@sammekamminga]

@@Paulsaladinomd And what if you're living on a higher latitude? I think eating locally and seasonally is the best for gut health, but should we go carnivore during winter or go for vegetables like (sweet) potatoes?

[@davidhoover2446]

I eat pretty healthy and over time I’ve implemented changes based on your research and others. Thanks for telling us about the real studies! For me, I haven’t noticed a ton of changes in my body from food. They are subtle. But, my poor air quality at home made me sick. When I added a fresh air system to my home, most of my issues went away. I do still have low stomach acid though. The other issue was that my spine needed correcting. Just working on that with my chiropractor doctor has improved my energy probably 3x because I have a degenerated disk. I exercise every day to open the spine, decompress, and heal the area.

[@shawng4886]

Excellent video man! You live in paradise dude, for real! Looks absolutely stunning there! You worked for it though 🤘🏻👍🏻

[@jordanhockenberry9208]

You’re as pure as they come my man

[@koenkeg]

love the content paul

[@nicolesingssongs836]

Thanks Dr. Paul, wishing you well :)

[@BrianWilliamsBJW]

Is sea salt better than pink Himalayan?

[@flameguy3416]

Pink himalayan might have more minerals, therefore more heavy metals

[@BrianWilliamsBJW]

@@flameguy3416 thank you!

[@marvelmedia]

I've read that Dragon fruit is very high in oxalates. Foods that have a high oxalate content are foods you should avoid as it creates arthritis-like symptoms in the joints and many other problems

[@ralphsearing7892]

Whisk the egg whites before putting them into the frying pan to make them even more fluffy. Then fold in the yolks.

[@brawndothethirstmutilator9848]

Splash of milk or whipping in a dollop of sour cream also makes them fluffier.

[@Paulsaladinomd]

Thanks for the advice, I’ll definitely try that 💪

[@SirPraiseSun]

@@Paulsaladinomd the anti nutrients in egg whites are an absolute hoax its very mild stomach acid even breaks it down.... you can eat eggwhites raw or cooked no major difference cooking you still lose nutrients so its about the same.

[@TravelosophyTV]

In Sweden we've got new recommendations a couple weeks ago, 350g red meat A WEEK down from 500g. I eat 500g a day rn. Scambled eggs I love doing Gordon Ramsay style. 10 seconds on highest heat, 10 seconds off, never stop stirring, then add a spoon of sourcream in the end.

[@mattl8774]

Yup. They're pushing the UN agenda 2030 diet on you guys. If you want the freedom to eat what you want I'd recommend speaking up now.

[@Leroycharnandez]

I Hit 250k today. Appreciate you for all the knowledge and nuggets you had thrown my way over the last months. Started with 24k in July 2024.

[@Dashabell-k9o]

Sounds good, how do you do that? I'm interested, how do I go about getting started?

[@Dashabell-k9o]

Do you invest with a broker??I'd appreciate it if you show me how to go about it.

[@Leroycharnandez]

It's Patricia V Vesely doing she's changed my life. A BROKER- like her is what you need.

[@HakanKurt-mg5zq]

Her top notch guidance and expertise on digital market changed the game for me.

[@DoganZata]

YES!!! that's exactly her name (Mrs Patricia Vesely ) so many people have recommended highly about her and I'm just starting with her from United States'of America, Florida 🇺🇸

[@TomTriesTo_]

Any diet tips you can recommend for seborrheic dermatitis?!? Thanks for sharing!

[@huilinzhu]

I used to suffer from this for 15 years. After stopping eating seed oils and wheat it went away within 2 weeks. Just stay away from these two pimple demons.

[@dawnnwilliams2946]

I am a 68 yo female eating carnivore for last 11 months, it will be a year on Nov. 13th. I have had some non sweet fruit but not a lot. Mainly because I don’t really see a benefit or a detriment. I eat liver about once a month. I have improved my quality of life eating this way. I’m fairly sure I have some type of eating disorder or sugar addiction. So I have cut all sweet tastes from my diet. I said I was only going to eat the non sweet fruit of a plant by I’ve eaten macadamia nuts on 3 occasions. I can see where I kinda lose control with them. I don’t think eating fruit is bad, sweet or otherwise. I just don’t do sweet, not in fruits, drinks or anything. For me it’s like alcohol I have to refrain. If I didn’t have this problem I’d probably eat fruit as well. But only local and in season. You and I are different in age, activity level, geographical location and sex. So I’m sure I shouldn’t eat as you do. I think for us who are interested in eating the best diet, need to experiment with ourselves and evaluate for ourselves to find what works best for us. Thank you for sharing your experience.

[@AahyiSam]

Agreed! Thank you for sharing this so aptly!

[@UberHummus]

11:53 wow this was a great way to put it. Carnivore had a really great way to help me discover a bunch of food lies and start to truly question some of the things I always had little thoughts about but never took seriously. Shocked you didn’t mention your protein(maybe you don’t consume it on a daily basis so you omitted it out of being genuine/honest to the point of the vid) because it is PHENOMENAL. Ordering the new protein has been a real game changer; noticed effects in muscle recovery within a week.

[@The_Alpha_E]

I showed this video to my palm oil and it turned into beef tallow 🙀✅️📈

[@dukekaboom3125]

My margerine turned to grass fed butter as well

[@Now_To_Infinity]

I like this guy

[@jakeywakey3381]

lmfaoooo

[@Gabe94dotcom]

True

[@bradleycampbell519]

😂😂😂

[@macklems5552]

This is fantastic. I trust Paul completely.

[@seanw8476]

Paul, is fat and sugars consumed at the same time fine? Just in terms of the sugars and fats in the blood stream; do cells have an affinity to fats or sugars once in the blood?

[@fransiereinhardt3343]

Also my question that is not yet answered

[@liamsands1449]

Facts. Very curious

[@robotmechanicalwhizkid2521]

i would think this falls under the randle cycle issue? i think if you basically consume surplus (keyword is surplus how you figure that out accurately for your specific body im not sure) of sugar and fats it both just gets stored as energy in your body until too much and your cells are over saturated with energy and thats when high blood glucose issues arise and spills over into bloodstream since cells are resistant to incoming energy and have enough already that it refuses to store incoming foodstuff otherwise if they did they would die hence why it goes into the bloodstream i think because those cells are easier to regenerate to replace from the damage from surplus of sugar I think. So I would say it can be fine and work but long term not the best idea to chronically consume sugar and fats together at every meal have it at some if you want but not every meal.

[@jacobvasquez5380]

I actually did this and saw my metabolism increase alot after I switched to eating them seperarate! went animal based eating fruit and meat in one meal for 2 months, dropped 10 lbs to 170 lbs and then plateau'd for a few weeks but started eating them separate 4 hours apart and dropped another 8 lbs after another month, not sure if it was because of the diet switch but I kept my calories the same at 2200 so I think it helped

[@tonyadams8812]

No! Insulin will collect the sugar and store it as fat.

[@Indomitable_Imperative]

Thank you brother.

[@KrisCortez]

I put honey and cholula sauce on my eggs. So good 🤌

[@ChadRiley-mf9ru]

No wonder you’re so cool.

[@rmm4123]

Ooooo yum I’m gonna try that 😊

[@RigoUnreal]

I tested pretty much everything, this is the best diet so far.

[@pey7777]

Ever thought of collabing with Bryan Johnson? Would be an amazing episode!

[@flameguy3416]

He's a vegan taking 180 pills a day. Completely different views, would be a funny episode.

[@docash2107]

In my 60's looking for a change and maybe a longer lifespan. I just now purchased your 2022 book. I'm looking forward to trying this. Back in the day when I was "fit" I used Dr. Roberts Eat To Win.

[@alf2009100]

Love raw egg yolks in my scrambled eggs. Here’s a disturbing issue you might not know about. I live next door to you in Nicaragua and have, among other animals, chickens and ducks. The duck eggs are amazing with huge yolks and I prefer them over chickens eggs. During one meal of mixed duck and chicken eggs I found what appeared to be a round worm in my eggs. Can’t be was my first thought but as I investigated this it turns out, sure enough, these parasites can get into the eggs of chickens and ducks. I immediately started to treat my chickens and ducks with ivermectin and fenbendazol and in the meantime we cook the hell out of our scrambled eggs. Ducks and chickens roam free on our large property and are not fed any processed feed.

[@barrysieg]

😮

[@nickmyrtle]

Help! How do you season your cast iron pan? everywhere says to use flaxseed or grapeseed oil because it's easier to apply? And that Ghee/Tallow can leave a sticky residue rather than creating a hard smooth seasoning layer? Thanks for the help!

[@brodogoks2526]

Can you please make a video about Shilajit

[@luisavenegas9506]

Great video one of your best recently, actually all your videos are freaking awesome

[@charityc1322]

Check out Redmond Salt. It's mined in Utah from an ancient sea bed. No microplastics or ocean pollution.

[@desmomotodesmomoto2033]

Has heavy metals too.

[@dimdimdimdim7556]

All salts have heavy metals, some of waaaay too much. Research

[@mlc2944]

​@@desmomotodesmomoto2033Can you provide the links to Redmonds salt?, I tried two salts, one Himalayan & the other Greek sea salt. Both swelled my ankles the other swelled my hands. Couldn't make a fist, it was the weirdest feeling. Thanks for your response.

[@charityc1322]

@dimdimdimdim7556 How do the heavy metals get there? Are they naturally occurring?I didn't think about them being in salt.

[@dimdimdimdim7556]

@@charityc1322 Yes, naturally for the ones mined in a mountain, the ones from the see, naturally and human pollution. I eat very very low amount of salt. I just take a super small pinch amount of Redmond salt, to trick my brain that I have salted my food.

[@paulc5389]

The best way to do scrambled eggs is bain-marie over gently simmering water stirring regularly. It takes ages though lol.

[@MsKZ810]

Please do the salt video soon!!

[@babybenna1]

Hey Paul, What do you think about the brand "Siete" They make a variety of different foods, like wraps, beans, chips, seasonings etc. completely without seed oils, or "bad" ingredients. I'd love to hear your thoughts on them. Its a much better choice for some of the foods you generally recommend staying away from.

[@copedown]

Paul I think you should try EXTRAVVIRGIN olive oil for just some time and see what it does I can't find a single study showing it's negative effects

[@lindapestridge3073]

Just don't buy Bryan Johnsons You would be broke In a month Ha Ha.

[@copedown]

@@lindapestridge3073 na na 😆😆

[@blahizake]

He doesn’t have a problem with olive oil when it’s from a reputable source. The issue you run into is that most olive and avocado oils are found to be adulterated with safflower or soybean oil. Companies cut ridiculous corners to save money.

[@itzinfjn8]

Toxic at high heat Shouldn't cook with oil Use tallow or butter

[@dimdimdimdim7556]

Processed garbage mixed with seed oils

[@ro2a-l3es]

please dr share with us more content of this type "what i eat in a day". thank you

[@abominable.7800]

1:31 the waves are looking sweet 🏄‍♂😎🤙

[@Jalerbo]

If you have money, definitely move to CR and enjoy the best life. Coming from a Costa Rican

[@DryLipJohn]

Respond to Judy’s analysis of your bloodwork.

[@rook01510]

No one gives a shit. Stick to your miserable carnivore diet and leave people alone. -former 2 year carnivore

[@desmomotodesmomoto2033]

This dude is pumped with stress hormones. He does not know how to chill.

[@Leon.The-Aesthetic_37]

Can you send the link here pls??

[@lulur1149]

He offered her a debate. Keep up.

[@matthewbradysmith]

Facts

[@sassasworld1995]

I love the rainsounds! 😍✨

[@ChrisD1865]

It always blows my mind when people say things like “woah… watch the fruit.” When I get fat because of strawberry’s and bananas I’ll let ya know.

[@MichaelZuzolo]

Fruit is loaded with carcinogens and sugar.

[@mattl8774]

Strawberries no. Bananas yes. Very high fructose food that will definitely mess with your triglycerides.

[@scottmcabee9146]

So Doc, speaking of salt, have you tried using Baja Gold Salt? Is it a better choice over the Celtic Salt?

[@petepete66]

We all come to you … 🔥🔥🔥✌️😜✌️🤪✌️🍀🍀🍀🍀🍀🍀🍀

[@peterobrien7465]

Thanks Paul . l was vegan for many years and vegetarian before that . Had a cough everytime l ate couldn't figure it out . Then watched a video on how tofu and tempah are made . l didn't realise tofu they add magnesium chloride , side effects are varied one being can irritate lungs . I just decide l no longer want to eat processed food as such . l have just started on my journey back to health and vitality . Thanks for your videos it planted the seed the one my parents had raised me on . ❤