How to Lose Belly Fat

[@nbnb53]

Can’t believe some people think this is BS. This should be human common sense. Thanks for sharing Paul!

[@dannyatanacio6774]

Accept for the don’t count calories part

[@LigmaMaul]

@@dannyatanacio6774 nah if ur just eating meat and fruit and dairy it would be hard for you to eat to the point where you have gone way over your daily caloric intake therefore counting calories is useless

[@CambiaAhora]

common sense is not common nowdays

[@KevinSamuelsKid]

@@dannyatanacio6774God this pisses me off. You see wild humans a counting calories bro? Do you see fat ass hunter gathers? Foolish ass comment

[@thebunz7]

​@@dannyatanacio6774right. Cals in vs cals out. You cannot create more energy than what you put in it. It's utter Bs from lazy people

[@Rhodes8926]

I’m down 13kgs in 10 weeks eating this way. I’ve had a low libido all my life and that has completely changed.

[@jesusavina8657]

Do you incorporate alot of raw milk n raw butter? I'm trying to find out if I could eat those two things and still cut weight.

[@brandinshaeffer8970]

@@jesusavina8657 I do great with butter, but milk stalled my weight loss, even raw milk. I'm now at my goal weight and no longer want to lose, so I do use raw cream in my coffee now. But if I was trying to lose, I would cut that back and stick to just ghee in my coffee with some LMNT electrolytes in the flavor "mint chocolate". Just a half a packet or it's too salty. SO GOOD.

[@JEC2007]

@@brandinshaeffer8970 how much ghee in your coffee? what does it taste like?

[@sarahlockridge7879]

I don't do milk either. Pass. But I like cheese and good quality ice cream. Yogurt made me break out... usually does. So I stopped that.

[@shawngarcia3414]

Down 50lbs since July 1st after I found your videos. You have changed my life! Im stronger, more fit, and much more mentally clear with no energy drain since I started! THANK YOU!

[@MichaelB2L]

Awesome Shawn 💪🏻🧠

[@oscar7032]

How did you know carnivore was right for you to lose weight?

[@hyrumprince5383]

@@oscar7032cause they lost the weight? Lol

[@KevinSamuelsKid]

Did your diet include honey, raw dairy, and/or fruit during this time? Wondering for myself

[@Dissonanceof502]

Still going well with an animal based diet? Any changes?

[@allenadams1251]

I can testify that this is total truth. I started implementing the animal based diet 2 months ago. I'm 47, 6'3" and was at 202 lbs. My goal was to get back to my high school weight of 185 lbs. Within a month and a half, I surpassed the goal of 185 and am currently at 176 and have abs. I haven't added any exercise other than a few pushups and planks each day. I am going to have to go down to a smaller waist size on my pants. I am much less hungry and feel like I'm eating like a king. I'm also in way less constant pain due to my inflammation dropping tremendously.

[@jesusavina8657]

Hey man do you drink milk and eat raw honey also? I work in a labor job so want to drink milk you know while working for the energy but yea not sure if it's gonna stop weight loss.

[@mrWathedeuce]

Man that's super lean at 6'3" isn't it? I'm only around 5'7" and when I'm at 175lb I'm close to having a 6pk and feel way more athletic than I do now at 200lb. Good for you though, keep it up!

[@ethanstewartstevenson7309]

This is a great bridge for people. Emphasizing whole animal foods, but acknowledging that veggies are still a drastic step up from processed garbage.

[@camcorp]

Ive been on this diet for 5 weeks and seeing great changes in my body

[@jdm3075]

One of the best and most important videos you’ve ever done. Truly vital information. I wish I could get everyone in my family to watch this but the gravity toward vegan diets these days makes them believe I’m an extremist for the amount of meat and butter I eat. They all avoid those things. I hope this video changes the tide a bit!

[@Lortafant_of_Norway]

I feel you. I am a freak alien for eating local raw liver to 4 euro/kg. Meanwhile, people drink red bull and such without being confronted.

[@but_iWantedTo_speakGerman]

Veganism is killing us all

[@Lortafant_of_Norway]

@@KenWang2 Energi drink and junk food guy spotted

[@narrowpath9491]

They also say to me: ‘i would feel sick after eating so much meat’. And then continue to eat bread and cookies and coffee

[@Lortafant_of_Norway]

@@narrowpath9491 Yeah, but in my experience, there can be too much meat. I add bread, oats and potato to my diet, when I feel a bit fed up on meat. I don't eat bread and such daily, but I think we should not have complete tunnel vision on meat based diet.

[@dpooleraps7855]

STRAIGHT FACTS! 💯 This past summer I was 235. I cut out processed food and only consumed REAL food every meal and i NEVER counted calories. Also only ate from 11-8pm everyday. I’m down to 207 in 10 weeks. I wasn’t trying to lose weight it just naturally happened. I kept my same calisthenics/gym routine 3 days a week and walked a mile the other days or road my bike. This is the most cut I’ve been in my life.

[@ChaseHub]

I just want to say man your videos are making a real difference in my life, don't slow down anytime soon. Thank you for everything you've given us, as we hope for more.

[@ABDUL_ISMAIL]

I love animal based so much, it cured my eating disorder, my gut issues and alot of my mental issues, but I think you would reach more people if you showed a way that this is doable by making diet plans and maybe even showing how to eat animal based for different lifestyles like athletes/ people who work out, people who are runners, people who just want to be healthy. I think if you take away the confusion of “how do I even start” or “ what do I even eat” you can really change the world and help a lot of people.

[@outdoor_-journey8603]

Agreed

[@outdoor_-journey8603]

@@Jundivzm nope, he says that if you’re thriving there’s no reason to cut out anything from your diet. He also states that vegetables are far better than much if the food you find in the supermarked and the standard American diet.

[@BadMannerKorea]

There is no scientific evidence to support the claim that animal based diets cure mental issues.

[@Born_Small]

Love this format Paul! I believe this will be a great method to reach new audiences and convey real nutritional information in meaningful ways compared to the other channels out there that make videos "similar" to this. Commenting for the algorithm, keep it up!

[@whistlerrealestate1]

Love this new style of video Paul. Not too pushy but straight to the point. Great job! 🥩

[@meditationtoolsllc]

I've found MOST need pushy to make the changes stick ;-)

[@rtrhobby1893]

I am down over 20 lbs in two months by eating this way, thank you!

[@Kanzer7TS]

I can attest to this. I was on Keto for 5 years, even tried carnivore at that time, and was so confused on why I felt like shit almost all the time. I thought something was wrong with me, and I drove myself mad trying to find what nutrients I was missing and finding them elsewhere. It def helped me lose weight in the short term, but long term, was obviously bad for my overall health. I'm now losing weight heathily by just eating real food and including good carbs in my diet.

[@kevinr3533]

This man speaks the truth. Because I’m living it. I was a 40 inch waist at 240 pounds at 6 foot two now I get to eat as much as I want my waist is a 33 through 32 and I’m about 180 to 190lbs and it took me four months. I’m in the best shape of my life.

[@drawncinema2533]

Very inspiring man. Good job! I’m going to try it too :)

[@huntersmith1659]

This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!

[@amokalsi3155]

Thank you for the consistent reminders Paul. You are brilliant.

[@uxMustafa]

This is the only diet video you will need to watch and follow for the rest of your life. It’s that simple

[@dantalianhime174]

Your video quality improved so much! Thank you for sharing your knowledge and helping many people!

[@Crushin123]

Yessss....this is a much better type of video! (less salesman style). It shows your passion and knowledge, yet not pushing the supplement line you and LiverKing sell. THIS is the guy I started following a year ago! THIS is how I lost 74lbs without exercising in less than a year! THIS is the knowledge that everyone could thrive on! Sharing this amazing vid! thank you!!!!

[@eseeger11]

You are the most intelligent and non-biased doctor on the planet. I watch all your videos on Instagram. I speak for everyone when I say thank you for all that you do!! You make such a big difference and positive impact for so many people.

[@zlatto]

Really good idea for the new type of video presentation.

[@RandomHuTaoSimp]

I love how paul takes the dr. eric berg approach to delivering information. But then again I am more in boat with pauls way of thinking on foods

[@franksindoneii5410]

Dr berg isn’t a doctor he’s a chiropractor lol. He’s the biggest clown on KZbin.

[@gerrymcintosh4477]

Excellent advice from Dr. Paul Saladino. My wife and I have adopted this way to eat and we are thriving. Cheers! 🏹

[@darbyhinton5930]

Hey, just wanted to let you know that it was good to hear you stop crapping on keto and carnivore so much. It is very true that they are quite necessary in a great deal of cases. Sometimes it is permanent. So thank you for coming back around.

[@juanv2086]

I really enjoy this type of content from you, very informative ❤️

[@bobrandom19]

Paul’s comments are from people sincerely Thanking him and there are so many great testimonials of people’s progress, this really does work no BS!

[@Solo-gx2xc]

Loving the new video format. Keep it pushing!

[@TheMan-bm8kq]

I really enjoyed this new video format

[@alistairjimmy91]

Absolutely love this style of video, please make more. The white board always makes it easy to follow and keeps the message consistent throughout the video.

[@niceblkbro82]

Paul you never ceased to amaze me with your compassion for us and your body of knowledge. You make it sound very easy and it is As easy as you put it. I'm trying that diet that you recommend and I am thriving well on it. Thanks again Paul for being who you are.

[@barrywallisable]

Fantastic video Paul. I haven't been a fan of your recent short-form click bait-ish videos you have been putting out recently. I think they will be off-putting to viewers coming to your channel for the first time. Who are the very people who need to understand. This video however is perfect, easy to understand, concise/clear and professional.......And as ever it makes a lot of sense. I have sent it to some of my family and friends, hopefully they will take your message on board. Thank you.

[@elunico389]

What is your take on seasonings, such as salt, pepper, paprika, oregano, etc…?

[@okankaradag2735]

Amazingly structured video, Thank you for layering and presenting it in a way where the information is so easy to assimilate👍🏼

[@HazemElkordy]

I feel that this video will reach more people, the editing and the visuals are great! Most people would not sit down and watch the Dr. Saladino podcasts but would watch this instead

[@jordanbiird]

Night shades, allergies to food! I never had food allergies until 19 years old (now 26). It started with eating beans. I can’t eat them anymore without almost having to use an epi-pen and lots of Benadryl. Over the past years, the list has grown. Now I can’t eat: Beans Avocado Any Chile pepper Paprika!!! Possibly tomatoes or potatoes Possibly blue berries or raspberries And many other related foods Thanks, I really enjoy your videos and I tell everyone about you! I’m an ICU nurse at the moment and love all your videos! Thanks for all your help 😊

[@westoncroye643]

Great video Paul! I especially loved you rant about counting calories. Everyone thinks you can't gain muscle or lose fat without counting your calories and weighing every, single, miniscule portion of food but the reality is that its is still a relatively new concept that only came out around 50 years ago since the 50's with short films discussing calories and to eat whole foods instead. But people in the bodybuilding scene back during the 20's and 40's were able to both lose fat and gain muscle without such calculations and insanity that we see today. Follow your gut, and it will tell you how hungry it needs to be as long as you have the goal of either gaining muscle or losing fat in mind it worked for me and it can certainly work for everyone.

[@ryanvanderley3943]

YES YES YES!! I have been doing this diet for 3 months... and it's changed my life! it's amazing. I'm so glad I learnt about this. thank you Paul

[@MrKent84]

I lost 10 lbs the most effortlessly I’ve ever lost weight just by doing these things. Main being no seed oils or refined processed sugars/carbs. My weight used to fluctuate 2-5 lbs a week and now I weigh the exact same every morning. Never had consistent weight like this!

[@inahacim6582]

This video is by far very subscriber friendly to watch. I like the direction and information shared in your content and love the animal based diet model. but by admission it has been difficult to finish most of your videos when it sounds like a science audiobook. This approach is much better.

[@TakeAHikeWithMe]

Great video Paul, I’ve been animal based for a month now since I got a CAC scan score of 265. I’ve lost 6.5 kg with just food and walking. I was consuming coffee which I’ve cut out this month. I’m still on BP meds, Aspirin and Statin just until I feel healthy enough to come off everything. 🥩🥭🍯

[@lawdogwales5921]

That statin isn't helping you at all.

[@TakeAHikeWithMe]

@@lawdogwales5921 I know I’m just worried about the atherosclerosis getting worse before I get healthier. I don’t want to be in any meds.

[@summondominion]

@@TakeAHikeWithMe bro look into taking berberine instead of the statin There was a study done recently they showed berberine is just as effective as a stain with zero possible side effects...plus its cheaper

[@meditationtoolsllc]

Good job. I cut coffee too about a week ago. The arthritis in my hands is 50% less in just a week!

[@TakeAHikeWithMe]

@@summondominion thanks I will look into that.

[@emilioemele]

Hey man, love your stuff and you’re about the only one that makes sense on here! I just wish you guys shipped to Australia! I’m really wanting to order the heart and soil supplements for my day to day nutrient intake !

[@frankbusiness5934]

I think you accidently misspoke at 6:24 and included vegetables on the list of real foods. Love the content, and get the point regardless.

[@francisproulx6420]

Hey brother I think lots of people would like to know what you would do if you add candida overgrowth! Would be an amazing, helpful and informative video brother

[@laurie2715]

Absolutely true ! And , as teens and young people restrict their calories while they are growing they are doing serious harm to their body ! 😣😢 The social media obsession with getting abs is messing with them , especially younger males . Great to be strong , but never at the cost to your health . Thank you for being a voice of reason in this craziness and you back it with true research . 👍👏

[@2006evita]

Great to know that we can eat vegetables and keto is ok in certain conditions. Your message is simple and clear, but most people will struggle as they are addicted to processed foods.

[@doughyland617]

Hi Paul, you changed my life from bad food to this way of eating, lost 30 lbs cut my bad cholesterol in half to 70 and triglycerides to 66. Dropped blood pressure meds also. Thank you

[@cholkymilkmirage4984]

not against vegetables, just warning ppl against autoimmune problems that can happen to some people. Great video!

[@abdurrauf2012]

I love this guy. He explains with easy words for people like me who English language not good

[@jockaud]

Dr. Paul, I came upon Dr. Neal Barnard research and he says: "Eating a plant-based diet reduces inflammatory dietary advanced glycation end-products (AGEs) by 79%, compared to a 15% reduction for a diet that includes meat and dairy products, according to a new study by researchers with the Physicians Committee published in Obesity Science & Practice. The decrease in AGEs was associated with an average weight loss of 14 pounds and improved insulin sensitivity. AGEs are compounds that are formed in the bloodstream when proteins or fats combine with glucose and cause inflammation and oxidative stress, which eventually lead to chronic diseases, including type 2 diabetes and cardiovascular disease. Animal products are generally higher in AGEs than plant foods. These findings support prior observations of the favorable effects of low-AGEs diets on weight, body fat, and insulin resistance." Dr. Paul what do you have to say about this?

[@rmelgar9]

This is a great strategy for many reasons; high in protein and low margin of error, high satiety as well, technically one can lose body fat eating “packaged foods” however it is counterproductive because packaged foods have a 20% margin of error in both macro content and calories and tend to be “domonio” foods. Calories in & out does work, but Paul’s approach sets you up for success as it’s energy /nutrient dense foods .

[@MichaelB2L]

Paul thanks for everything you do. Since I cut out crap and carb heavy foods I don’t feel bloated anymore, energy levels have levelled out, I’ve lost fat (not as much as I like to yet, abs aren’t fully visible yet Jb haha) and genuinely feel all round better. Thanks brother 💪🏻🧠👍🏻

[@DannyPodcast]

Love this Paul, This is the most sensible crucial knowledge.

[@vanesa1407]

Loving the new format of video! Look at him wearing a shirt

[@Neophyte4295]

Great video. And in my opinion the easiest diet to stick to. I think having some of the medium toxic foods from Paul's lists occasionally also makes things easy for the long term. Eat fruit, good quality fruit juice, good quality dairy pref raw, , eggs, small oily fish, meat and organs, animal fats, honey and bee pollen, butter.... Have a bit of rice, potato and good quality sourdough from time to time add in a bit of fermented vegetables and a few herbs and spices ohh and occasionally have vanilla hagan dazz (ray peat). Most sustainable diet.

[@brandinshaeffer8970]

I lost 16 lbs in 2.5 months eating unprocessed. I never counted a calorie and I ate until I was satisfied...not stuffed, but full. Foods I ate: all kinds of meat, eggs, fish, nuts/seeds, carrots, steamed potato twice a week, beans almost every day, greek yogurt, avocado, salad with home made tahini & ACV dressing, tomatoes/salsa, cucumbers, bell pepper, onion, garlic & hummus. That is the entire food list and I never got tired of my big colorful plates of food. BUT BUT BUT, I didn't lose the scar tissue in my hamstring (OUCH...SO PAINFUL) until I went keto/carnivore. Within just a few weeks my body consumed that scar tissue and it literally feels like a miracle. I couldn't touch my toes without sharp pain and now I just barely feel it. Surprisingly I haven't lost more than a couple lbs on keto. Maybe I'm eating too much LOL. I do often eat 2200 - 2800 calories!! And I'm 5'3"!! I weight 117 which is very slim...size 2. I don't want to lose more weight, but I do want to continue keto to hopefully give my body a chance to finish consuming that scar tissue.

[@byEnTaze]

Amazingly well presented. Thank you, Paul, for this easily understandable, high quality information and presentation.

[@LakerLife]

So eating fruit & honey along with ribeye steak…. Wouldn’t there be a concern for increased insulin spike leading to increased fat storage?

[@jonathanallan8005]

Paul keep making quality videos like this and I think your view count will steadily increase, it's quality videos like these that people are drawn to

[@sarahlockridge7879]

I just started 2 wks of this new way of eating. I'm fuller. And I'm losing weight. I work out. Weight train, could NOT lose weight. 3 lbs of sustained weight loss❤

[@ladyheathermackay]

Dr. Paul, I'm now ablate ingest dairy without phlegm by drinking & eating raw milk. I made ice cream with your recipe & I love it. I stoped coffee. I did switch to a Keto Cacao mixed with raw milk & hot water. We will see how that works. My body feels some much better. Thank you 🥰

[@CordlessAgario]

Love these style of videos make more like this

[@billwenner6307]

I just started carnivore, on week 4, due to a fasting sugar of 120. At what point should I add fruits? All I ate before was veggies and meat, but just eliminated the veggies

[@gregmau7557]

Love the format of the vid. Such an important message here. All the scam programs around weight loss, having people hyperfocus on calories rather than food quality is sabatoging health. And many of these weight loss "scam products" also tend to sell food products that just so happen to be low calorie, highly processed. Its a freaking joke, but highly profitable for the business.

[@annettestephens5337]

Brilliant simple message Paul, which works a treat for me. The only downside is that meat, eggs, fish and dairy are often not ‘convenience’ foods. The narrative has been on quick and easy meals which is where processed foods become popular.

[@markwillis8543]

It only takes 6 minutes to fry a medium rare Rib Eye , no mess , no fuss

[@joerandom157]

ground beef is incredibly simple and cheap too. throw some butter on it if you need extra flavor.

[@aliscottcoaching]

Also, Paul does many videos where he shows how to stay AB in all kinds of shops - fresh OJ, cheese sticks, salami etc when you can’t get the good stuff

[@Lucida1818]

This is so important Dr Saladino Thank you I wish people would listen 😊

[@graesonhowland7127]

Love this new format Paul. I think this combined with your usual controversial style will reach a very broad audience and provide them with a gradient of solutions. This could onramp more people into a less extreme way of eating and help so many more people! Good work dude.

[@joshuapelletier8219]

This style of video is great! I love the long form content but I will definitely be watching these and sending them to friends and family.

[@asteroidsex]

I'm a big fan of the new Carnivore MD Whiteboard Sessions

[@lifeinvader2039]

This video he’s a lot calmer usually he’s hyper as hell. Keep up the good work mate 💪!

[@-Putz]

Nice job summarizing and simplifying the powerful lifestyle. It’s amazing how much better a person can feel with the right fuel. I’m really thankful for your ability to understand the science in a way that doesn’t come natural to me. Thank you!

[@missstar3637]

I think this is the best video you’ve made, Dr. Saladino. How do you feel about using beef or egg protein powders? Is there ever a time when using these processed foods are okay to do? Thank you.

[@peteregan9038]

Loving the white board session. Could you talk about pros and cons of white rice on an animal based diet?

[@justinmontgomery9526]

I think he mentioned it on Instagram before. I'm paraphrasing but "well cooked white rice is fine, but not my favorite source of carbs"

[@csturzaker]

Great simple video ! I’ve been doing carnivore for 8 weeks now . Came across your social media and also a carnivore book by dr Shawn baker , between the both of you your information has gotten me into this lifestyle and boy it’s changed my life ! And I watch your videos daily . It’s helpful. Haven’t lost a lot of weight (I work our 5 days a week with weights ) but I’ve lost measurements off my body . Slowly.

[@leekflower1]

It sounds counterintuitive but you may benefit from having a rest day in between weightlifting workouts and on rest days focus on movement and increasing steps, relaxing walks reduce cortisol.

[@jesusavina8657]

Checkout jay vincent on KZbin he teaches you need to only train when ur muscle aren't sore at all. I train once a week and go up in about every lift I do or do more reps. Why cause I gave my body enough time to build the muscle n rest. Also you've got to hit the weight to failure and u don't need but one or two sets to failure per excercise.

[@althe]

Great video presentation. Dr. Paul knows how to present. Smiling eyes and a smiling face with a sincere and energetic tone of voice. Guy's having fun! Perfect. Slides are perfect too.

[@LeonPerry]

I've been keto-carnivorish for a while, and I've been scared to add fruit back to my diet, but it's been so great. Less depression and more energy! I'm just curious if I will gain weight or not.

[@PinheadLarry673]

This is the best video you have made so far. Amazing work.

[@Pacer...]

Best video you've ever done 👍

[@SSS-hf3kb]

Hi Dr Paul, love your work. I’m a 40 y/o male currently on animal based diet for past 6 months (raw milk, meat, organs, fruit, kefir, honey). I weight train 4x a week. Trying to lose my belly fat but for some reason can’t get rid of it!! 😬 weight has also plateaued and I’d like to lose 10lbs. Any advice? Thanks!

[@usa174]

I agree with everything in this vid except for #1. If you’re eating too much you won’t lose weight. Are you tracking calories? I recently dropped 25 pounds and got a six pack for the first time at 38yo.

[@potbellyfatguyfromnewyorkcity]

this is an excellent video that is so simply laid out for the common Man and woman to understand

[@Amilli182]

Im living this. I eat all the good stuff now and been feeling so satiated. I never snack anymore. Id eat like every 2 hours. Now I eat 2-3 times a day and I have less calorie intake. Ive incorporated strength training last 2 months and making sure I get enough good protein. I see my muscles coming in. 😊 Thanks Paul! I feel great!

[@jordicanedo4398]

Love your content⚡️🤙🏼 you should point out STOP counting calories ONLY if you commit to eating real foods FOREVER and cutting out processed foods and seed oils that are hidden in everything… otherwise people this days are going to half ass it and become fat😂 you should do a video on how to find grass fed - grass finished meat, I find it very difficult and I end up buying Costco ground beef, the local butchers don’t know what the cows are eating most times they just sell the meat. I’m from Mexico and don’t know if they even feed grains to cows here

[@שליבןמאיר]

Thank you for the video. Do you recommend eating only meat for Crohn's disease or do you think it's ok to combine fruits in the healing process?.. I am dealing with this and confused about all the different opinions online..

[@brandonyoung4910]

Went to just unprocessed foods and lost a pound a week or more for about 12 weeks. Pretty solid stuff. Went from 245 down to 229.

[@leonidicaprio]

Well, truth spoken. Cutting processed junk food is the best thing You can do for weight loss.

[@Biohealthbybiofoods]

I was on keto for 1 year in starting few month I was achieving weight loss but Lossing mussel mass and my electrolytes was so disturbed now I am on carnivore diet with raw Dairy honey and fruits results are great now

[@lucydillon9726]

I love how simple he makes it ❤

[@angelinavernam1939]

I’ve started the carnivore diet two weeks ago and my tummy went down so much (NOT COUNTING CALORIES) for the first time in my life! I thought that this is the way my belly would be after 4 kids but I was wrong. It was the process foods I was eating.

[@sparkgrxR]

i love this dude first time he did not said vegetables ara garbage :P

[@LA-jr6pt]

your wife is lucky to have such a noble husband. seriously, whatta guy. 🙏 thank you

[@allfusionx]

Gotta say it must have almost killed you to mention the word “vegetables”so many times 😬 (I only say this because I have followed you for a while). Great video 👍

[@jeffrey4577]

His girlfriend probably eats them so....😋

[@Shoto_Mist]

Step 4: all vegetables are bullshit!

[@PokeyMeansBusiness]

Great video Paul. Brief and informative.

[@dustinpitre2278]

do you recommend this if someone is obese and is ready to lose massive weight? or try keto first?

[@-zeina-8008]

Great video! Enjoyable to-the-point format. QUESTION: (in general) what is your take on packaged pork rinds (non-seed oiled) & keto desserts such as fat bombs, as a treat?

[@danyalvarez7984]

Keto desserts as fat bombs are processed foods

[@bradleycampbell519]

Hi Pau , do you also consider rice to be real food , ?

[@inmyfreetyme]

Paul, once AGAIN...ALL GREAT advise. Thanks 4 sharing. See U on your next educational video. Cheers 😎😎😎🍗

[@WellnessProgression]

Good content. Process foods were limiting my fat reduction when I had them in my diet.

[@rhyde0731]

Switched to raw milk a year ago and and will never go back! Our family literally craves it.

[@jesusavina8657]

You guys dont get fat from the milk you don't got no issues with it? I love milk but yea trying to find out if it's gonna stall my weight loss.

[@DavidinMiami]

My concern: Are LMNT, canned sardines and canned salmon, and cheese processed? I try to buy unpasteurized, grass-fed, aged cheese made out of whole milk. What about pure butter, whole cream, and nuts? Processed?

[@LilOtter]

Quick insight im 27 years old, 5'11 man. 8 weeks ago i weighed 259lbs. Today i weigh 241lbs. Fat is melting off me, my muscles are getting more toned by the day, all my lifts have increased by atleast 20%. What happened? Started eating 100% animal based, feeding my body the proper carbs and proteins necessary to push hard af in the gym 6x a week. Im on my way from going from flabby to 8 pack in the next few months. Anyone who calls bullshit on this guy is crazy. PAUL IS THE MAN!!!