Leg Armageddon

[@MrDunkam2]

I would but my gym is always packed

[@PaulSklarxfit]

Completely understandable. Do the best you can and break it up into as many segments as necessary. They all work stand alone as well. I hate big crowds💪🏼

[@raasputin]

I would too but I'm too lazy

[@PraveenKumar-lk4to]

This is honest review ​@@raasputin

[@tajkhan6438]

hahaa i was gna say this, you beat me to it.

[@danmark7352]

I can’t afford all that equipment.

[@Yoshimetzen]

Final movement pattern: walk like John Wayne for a week

[@PaulSklarxfit]

😂👌🏻

[@JavierContreras-jp5lr]

​@@PaulSklarxfit😮I'm batman and i find You to fight...💥.....

[@Vynne96-jg7er]

Walk like Vince McMahon

[@thefucrew9865]

If you CAN walk at all.

[@emilyosler6664]

😂

[@StraightGuyStraightTalk]

Nah I gotta walk later. I need my legs. 😂

[@charlessavoie2367]

Alexander Varbanov 165 pounds, deep front squat with 628 pound barbell. Close to 4x bodyweight.

[@JuuKnowImRightTho_]

@@charlessavoie2367unbelievable.

[@charlessavoie2367]

@@JuuKnowImRightTho_ What leg power could Thomas Topham have possessed? Testosterone activation so high he did not sound human combined with tendons and ligaments three times normal thickness; confirmed on autopsy in 1749 by the Royal Society of London, a top scientific group still in existence; they do not promote frauds. Probably good for a 1000 pound clean and jerk.

[@StraightGuyStraightTalk]

@@charlessavoie2367 that’s unreal.

[@faith9505]

Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.

[@ScarcityYT]

All our missed leg days went to this guy

[@thelthrythquezada8397]

Good one!

[@ghumakkad__ladkiii]

😂😂😂

[@hughwinellis]

😂😂😂💀

[@amandaramphal1489]

😂😂😂

[@titagaytan3575]

🤣🤣🤣🤣🤣🤣🤣

[@Zoffee662]

were crawling back home with this one 🗣🗣🔊🔊🔊🔥🔥

[@ROLLIN-DUB]

Legs looking good young man- I just turned 50 and incorporate your workouts with mines. Pray God will allow us to continue doing what we love.

[@PaulSklarxfit]

amen!

[@tonyrodd6348]

Pretty brave of you. Hope you don't get blown up!

[@JB-Hae]

Beautiful man.

[@wtfdoiputhere]

you got this champ 💪🏻

[@germanguywithamoustache]

young man?

[@CalebHigginbotham]

BRO INVENTED LEG DAY! 💀

[@Holycryptonite47]

This leg workout will make me walk like Jack sparrow for the entire week.

[@GameN3rdz]

😂

[@rudolphmcneill515]

Daaaaamn!! My legs are burning just watching this, and I'm sitting in a wheelchair and barely have any feeling from the waist down. Lol.

[@rodrigobuurgos]

lol

[@SuzyBuckwheats]

Lol

[@carousel...]

Watch some more and you'll be 100% healed

[@rondaybaird3094]

😬😬😬😇🫡

[@Ajcarter95]

U know they aint..looking for comments

[@Healthhub23]

Wouldn’t be an issue except at my gym I’d have to basically run a marathon to get to each station.

[@PaulSklarxfit]

The beauty of a commercial gym. Will be tough, no doubt.

[@Healthhub23]

@@PaulSklarxfit I could do leg presses instead of extensions and make it work. Love the challenge tho. Thanks for the content.

[@BIGPUN4EVER]

Yeah seems a bit unreasonable to me too

[@vinny241]

Running a marathon would' t be a problem. The problema Is in my Gym Is nearly Impossible to find an empty machine, Imagine 3.

[@faith9505]

Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.

[@CarlosAGarcia97]

I would never quit this routine but my legs will say "And for that reason I'm out "

[@PaulSklarxfit]

Cuban or Mr Wonderful?😂💪🏼

[@CarlosAGarcia97]

Naturally Wonderful! 😂

[@CarlosAGarcia97]

@@PaulSklarxfit Mr Wonderful of course ! 😁

[@supremedreamsproductionsti3600]

5 rounds is crazy. I almost died by the end of the second

[@lechonkawali5725]

We not going back home with this one 🗣️🗣️🔥🔥💯

[@faith9505]

Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.

[@asparrow9876]

🗣️🗣️🔥🔥💯WE SLEEPING IN THE GYM WITH THIS ONE _(In my case I'm still home though 💪🗿)_

[@pain.497]

Calling a Uber with this one

[@DiluculoOrtus]

Left your phone in the locker room with this one.

[@GameN3rdz]

​@@DiluculoOrtus not now

[@adventuresofsven2314]

Almost 50 years old and haven't worked out in several years.Tried this with light weights and I was huffing and puffing .Did it all without rest and only did 3 sequences.....burns like 🔥

[@PaulSklarxfit]

Excellent

[@faith9505]

Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.

[@MegaGasek]

Huffing and puffing is good. It means you are close to your limit, which a good training day should be able to accomplish. I do legs 3 times a week and do goblet dumbell squats with even more weight than he does but don't have half his muscles. Have to keep training!

[@nationalgeo2191]

Don’t forget trt

[@NadJebrone]

He’s on the juice (TRT aka legal steroids) it’s highly unnatural to look this way at that age. Doesn’t mean he doesn’t work for it.

[@joshroa9111]

This video was not sponsored by a single drop of water anywhere on this man’s body 😂🔥

[@pineappletacos4727]

Dayyyyyyyuummmm!!! Daddy lookin FIIIIIINNNNNE up in the gym working on his fitness!! 👀😓

[@GoldenEagle469]

daddy

[@awh4272]

Dude took those he skipped leg day comments to heart

[@x8ah]

When my grandpa gets on TRT

[@pedromorais6882]

And starts to look better than you ever did

[@joshthompson8410]

For us older guys who hit 50, TRT is a life changer. I don't regret it one bit

[@zackosborn1731]

​@@joshthompson8410your heart will

[@Verbux]

@@pedromorais6882it looks good, therefore it is good! Cocaine feels good, therefore it is good too! Drugs, yay!

[@Verbux]

@@joshthompson8410 congratulations on falling for big pharmas lies repackaged as masculinity. It truly is sad, the moral ineptitude of your generation.

[@vishanthdivakar]

Sequence finishes me , before I finish my sequence 😂

[@shurenraorao4850]

🤣😭

[@andrewself7752]

My gym is too packed for this 😂

[@nathanbowersox1234]

4 other people at the gym asking me if I need to really use every all at once.

[@faith9505]

Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.

[@DG-EditsYT]

Leg are unbelievably tough, they can adapt and cope with crazy amounts of work

[@MrHealingmonk]

If your a guy. Testosterone be carrying the boys

[@faith9505]

Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.

[@CrniWuk]

Sadly ... the knees not so much :/

[@DG-EditsYT]

@@CrniWuk I said the legs including the knee, everyone is different

[@CrniWuk]

@@DG-EditsYT True. But your knees will always be the weakest point in that chain though. Like, when you look at injuries from lifting it's typically not the quads but somewhere around the knees.

[@beedido439]

Good grief, boy! You’re in amazing shape at 52 and we all should be! Who says 50s have to be flabby? Not I! 🤣❤️it!

[@christopherphillip9506]

Good exercise routine. You got awesome legs bro.

[@faith9505]

Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.

[@soonerborn7603]

The wall squats are a waste. The goblet squats are unnecessary if you’re going to perform back squats anyways. You’ve be better off swapping those two exercises with ones that target the hamstrings. Like an RDL and a leg curl.

[@Bakkikongo01]

​@@soonerborn7603 Then, Why he has armageddon legs, if his plan is a total waste🤷‍♂️?

[@Lfd3836]

​@@Bakkikongo01the routine is ok for developing quads resistance but not good at all for strengh or hipertrophy. But most important he completly skips hamstrings and glutes, which is basically the 50% of the upper part of the leg.

[@jakobhoff]

Dit it! But only 60 sec wall sit. Great combi, great burn, great pump. Thank you💪

[@PaulSklarxfit]

Excellent💪🏼💪🏼

[@MomTheEbayer101]

😂😂That’s the same amount of time I spend on wall sits, but I do at least 5 rounds of them.

[@shhhh8401]

My lower back gonna kill me a day after this 😂

[@spinzz69]

That’s like my whole leg day workout session

[@COMMON-SENSE501]

No rest?? Between the 5 sets?/ rounds, you say? Nehh, not ready for thát, I wish!!! Acid building up just by watching this super athlete stuff💯💥 Continue bruh💪

[@omahr.carpinteiro]

I’d like to know his answer. I would refrain from resting between exercises, only pausing briefly to catch my breath if necessary. Following each round, I'd do a 3 to 4 minutes recovery.

[@midnightwonderer4867]

Steroids a healthy trt it's not possible naturally

[@COMMON-SENSE501]

@omahr.carpinteiro yep I was thinking in the same way. But it is a endurance test. And thát was his question 🤷🏻‍♂️Can you do it??

[@jjtygrys3570]

😂r u ready 4 sarcopenia ....

[@user-tz7jj7bl6q]

It’s more overall cardio and general conditioning. Hes clearly at a level most will never get to. But all bodies do adapt and you can also do way less weight. Just do body weight for the first month and go from there. Bet you’ll be shocked 6 months later just how much you’re able to do. And the last 2 exercises are not that hard..

[@imoliver2822]

That's brutal man! I would like basics effectively exercises to target every muscle of the legs at home without a lot of exercises if you could do that I really appreceate it

[@smbeezy]

So you want strong defined legs without the hard work. *NOTED

[@4Mikes4Mindset4]

I like defining it as "self-care" > "selfish". The intent and meaning like with anything is always the most important of course

[@DrJakeDPT]

60 goblet squats, 7.5 minutes wall sit, 60 barbell squats, and 125 weighted calf raises. I would be sore for 2 weeks lol

[@wideopenthrottl]

Forgot the testosterone.

[@lupegarciajr]

You forgot the leg extensions🤷

[@fuevue2913]

Broken down like this, doesn't sound as bad. Sounds like a good ole American football work out. Still killer, but sounds more doable 😅

[@NofirstnameNolastname]

I should not have put on this video at 4am when I couldn't sleep. Finished the whole vid. This was too good!

[@faith9505]

Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.

[@kylegriffin8783]

Buddy this is a short

[@NofirstnameNolastname]

@@kylegriffin8783 wtf this is some weird shit. Haven't even seen this short lol. This was posted on a 1.5 hours video. No clue how this comment ended up here lol

[@fe0xaech997]

​@@NofirstnameNolastnameare you sure you are just sleepy, and not drunk/stoned? Lmao

[@sigcinondlela8385]

😂

[@fransiscocardenas1971]

Its so refreshing to see someone alot older than me having a nice body and still working out! I let the fact that im 28 already almost 30 discourage me

[@Masterr59]

I'm 29. Bro we are literally at the PRIME of our life.

[@fransiscocardenas1971]

@@Masterr59 I thought 30 Plus is old?

[@superdemonboy]

Best time to start pumping iron is as a baby. Second-best time to start is today!! But for real, I remember being exactly your age and feeling so many aches and pains, and I wasn't even old or obese! A decade later and I'm in the best shape of my life, and still improving. Do your thing, partner!

[@hannibalwantsahuggrande3433]

​@@fransiscocardenas1971where does this train of thought come from? 30 is the prime of your life!

[@fransiscocardenas1971]

@@hannibalwantsahuggrande3433 if im being open and honest the past few years of my life basically from 23-27 it was all a about taking care of my father now hes dead and im 28 and im just feeling like its too late for me to do anything idk why? I wanted to start acting classes around the time I had to put everything on hold to take care of him now im 28 almost 30 and get this “its too late” feeling.

[@Chairman-Mao]

incredible and straight to the point.

[@immaculateExistance]

bro just showed me my new warm up

[@realman1349]

Looks intense, but it seems like it would gas the quads really fast. Why not also incorporate posterior chain leg exercises such has hamstring curls into this superset to be able to go longer?

[@Hypno_Mike]

good point here, mate

[@elinetword]

Esto es oro puro😮👏👏 gracias a ponerlo a prueba

[@jordontashian5699]

My legs are in regret knowing this will be on Monday haha love this content

[@NYCTRUNKS]

I LITERALLY WORKOUT LIKE THIS EVERYTIME I GO TO THE GYM

[@fishup2898]

Да, отлично развитые ноги это очень полезно для здоровья сердца, сильные ноги=сильное сердце

[@-PreDaToR]

Это слова врача, не твои

[@-PreDaToR]

Будь здрав, напиши свою версию

[@fishup2898]

@@-PreDaToR какого врача? и где ты видешь, что я написал будто это я придумал? Давай сам своими словами охарактеризуй

[@-PreDaToR]

@@fishup2898 Что именно охарактеризовать?

[@-PreDaToR]

@@fishup2898 только дурака из себя не строй, ты знаешь, о чëм я

[@FifthKnowledge]

You're insane! Do you know the leg cramps I would get from that! Lol 😂

[@carousel...]

There are supplements for that

[@FifthKnowledge]

@@carousel... Magnesium?

[@carousel...]

@@FifthKnowledge no, actual supplements for muscle cramps, healing, growth

[@FifthKnowledge]

@@carousel...Ok, I'll search around.

[@carousel...]

@@FifthKnowledge I liked the one that helped with muscle soreness and ravenous hunger: Muscle tech clear muscle HMB free acid Highest Grade HMB for lean muscle & recovery

[@Lpelley13]

Bro is shredded

[@mohammedkashif3489]

Bro is motivating us to skip Leg day

[@badhribs3878]

Ryan Reynolds started a fitness channel?

[@PeterRSCFF]

Careful stepping off of curbs for a couple days

[@ZXA5H1T]

bro looks like he enjoys leg day

[@rodrigovaccari7547]

I just changed up my routine, and now I miss leg day more than any other. Nothing like lifting your heaviest lifts, consistently making progress and not being hurt the next day. 1 day for heavy squats other for heavy deadlifts, Im loving both.

[@MJMoneyline]

That’s an awesome sequence

[@misterhat6395]

Don’t forget the final step of pissing everyone off at the gym with your circuit training goofery

[@robertott2631]

Yeah I can barely use 2 machines right next another because someone comes out of nowhere., and I try and use machines no one uses much or likes and still out of nowhere comes a clown staring at his cell phone wanting the unwanted machine I need for a super set

[@craigleibbrand7761]

Do Vince Gironda's 10 days to a steel workers body. (The movie star routine). You use a bench, barbell, two sets of dumbells ALL AT THE BENCH! 9 exercises circuit training. Work up to 4 sets. Drink 50/50 water black cherry juice steak and eggs. This will give you maximum shape and athletic build men will envy women will find attractive. For the exercises look up Vince Gironda. You're done in 20 minutes and can get on with your life!

[@elibailey2494]

@@craigleibbrand7761this is all complete bs

[@Damin-Danger-Ledford]

No work on the posterior chain? That's coo

[@MrAmadeus1998]

Keep in mind he probably has a second lower body session in the week which might have that.

[@rahimtutis4401]

Yeah I agree. This is probably just his push day leg workout. He might have a pull day leg workout where he focuses more on his hamstrings and glutes

[@Damin-Danger-Ledford]

@@MrAmadeus1998 Probably. I was just wondering why a Leg Destroying workout is missing half the movements. But, whatever. 🤷‍♂️

[@Damin-Danger-Ledford]

@@rahimtutis4401 Yup. Push Armageddon. 😆

[@MrAmadeus1998]

@@Damin-Danger-Ledford fair enough! The general public usually neglects the posterior chain lol. I see a lot of leg presses but not enough hinging and curls.

[@ShadovOmikanov]

Bro i cant even do a full pushup

[@jevonburnside2352]

If this dude is natural, that’s insane. Absolute unit

[@dasdos002]

Dude. He’s totally natural. I can tell. By just looking at him, he’s so natural. Every 50 year old looks this good and can do all that work with absolutely no break whatsoever and walk away without getting injured. Dude. Absolutely. That makes so much sense. Only him and the needle knows he’s natural

[@OiVinn-eq1ml]

He ain’t lol

[@dasdos002]

@@OiVinn-eq1ml I don't think my comment was obvious enough. I should have been more straightforward.

[@LordTrolled]

TRT. dont let anyone tell you that test isnt an amazing drug, it is.

[@dasdos002]

@@LordTrolled That is correct. I love how this dude loves lying about his TRT and drug use in general. What a hack!

[@tytyron4408]

startup idea: wheelchairs for hire outside the gym

[@user-tz7jj7bl6q]

Thank god for TrT 🔥🔥🏆 Still gotta put in the work, but it helps for sure. And obviously you’ve got everything dialed in. Not trying to say it’s cheating or makes a physique like yours easy. You also hit the gene lotto too clearly

[@rb1051]

What a cope. His legs aren't even that big. He's really lean tho. Whatever makes you feel better

[@user-tz7jj7bl6q]

@@rb1051 huh? I didn’t say he was abusing steroids… maybe, doubt it tho. Looks like he runs or bikes a fair amount too. His legs don’t look totally useless like most weightlifters muscles do. They look dense and that comes from hours and hours a week… you look at things through a very narrow lens

[@micdagreat1]

😂😂😂

[@StewNWT]

@@user-tz7jj7bl6qhe’s very clearly using supplemental anabolics that’s not controversial

[@coewhat]

⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠@@rb1051 Ohhh, so TRT is ONLY for getting big, nothing else huh?? Weird, than why do fighters that get popped for steroids STILL cut weight and fight in their SAME previous weight classes huh?? Whatever makes you feel better from being so fckin stoopid.

[@mc4056]

Whats your TRT dose? 😂

[@1988vikable]

LOL FR

[@alfydarkdeadly]

Yeh I thought the same. No way this is natural.

[@Set_Your_Handlle]

Lean legs and quad pump are all I see. If you boys don't think this is natually attainable you're not pushing yourself hard enough in the gym

[@alfydarkdeadly]

@@Set_Your_Handlle I have been training for 20 years. There is no one who pushes harder than myself. I have never seen anyone in my gym go as hard as I do. I naturally have skinny bones and legs and arms. I have filled out alot. But now where close to this guy. I would even wager that I could lift more than him but his legs are 3 times the size of me. When I do sets I go all the way down. No half rep rubbish. Either he’s naturally gifted or it’s steroids. I have been in the gym to long to know when someone is on something.

[@Set_Your_Handlle]

@@alfydarkdeadly Good for you, I can't really compare because I'm young rn so the gains come different Also, I checked out this guy's channel and no longer believe he's natty 😅 With a younger body maybe but he's a lot older than I thought

[@_lukagvazava_75]

Such a legend

[@modadv.s8992]

We crawling out the gym with this one 🗣️💯

[@dstorm7752]

He couldn't run 5 miles outside on a hot, humid day on those legs

[@albussd]

Why? Genuinely curious.

[@projectc.j.j3310]

Why

[@RamanSingh-zo5hf]

​@@albussdcardiovascular endurance is very different from muscular endurance. His heart would give up way before his legs

[@jyuu6650]

Who cares that’s not his goal 🙄

[@jaymiller6728]

ever since i listened to tom platz my legs are bulletproof. his rep range is insane

[@OneTakeFPV]

damn ur legs shredded

[@truegamer2819]

those cavs looks insane wow man

[@tby89]

This man is in such great shape.. wish I had his dedication to workout.

[@mariusluchian4884]

I trust this guy, cuz look at his legs💪

[@cafecomkof]

I'll try to remember this sequence for tomorrow

[@somefloating]

Damn, those legs look incredible!

[@peterlpool1387]

Tried this and I now look like a monster truck

[@PreachThePoet]

The way his muscles screaming for that leg raise 😮

[@DK-kz9hr]

This sounds like a Tom Platz rest day

[@Jakelatshawlifts]

Bros leg genetics are 💪🏼

[@Fardarrigger]

Looks like a good super set, but If I'm going to do leg extensions I'm going to do leg curls too

[@frankwarren3397]

This hurts just listening 5 rounds 😂😂😂

[@priyompaul06]

What a never skipped leg day looks like

[@femiolowofoyeku5852]

This man should be called "Leg Bro"!

[@mraihan7400]

Boss : Why you walk so zesty?? And what took you so long to come up here?? Me after this legday : Well…

[@jacksampson7711]

Need a backyard gym version of this. I don't have a leg ext machine or squat rack.

[@SanForWooyoung__]

Trust me I would definitely go but my social anxiety could never

[@Name-we7ep]

- I'm not ready, thanks.

[@Sirmonke69]

His legs are chiseled from marble 🔥

[@Himothy704]

💉

[@Bakkikongo01]

​@@Himothy704I don't know, but it can be this 💊 one, and it's not natural either!-But if he got those legs by training hard with his routine📈, then you're just gossiping like a little kid!

[@Himothy704]

@Bakkikongo01 if you think a 50 year old man can have legs that look better than every player in the NFL's legs, you have a childlike mind.

[@Bakkikongo01]

@@Himothy704 Yeah, maybe it's true!

[@1stAricopolus]

That man's legs looks like my grandpa's smile.

[@ashutoshs121]

Till will be entire workout regime 🤣

[@riyanest]

the guy who tells you hes using the weight “i have my superset”

[@jdsinmotion]

Good definition an good lil workout ima try it Ive been powerlifting for a while so nice for a change

[@12crenshaw]

And that's round one of a tree game where you add one sequence in every round

[@nathand.schwarzchild1513]

bruh my legs felt fiteagued just watching him I swear 😂

[@socloseagain4298]

Sam Sulek's warm-up routing hehe

[@RiceLaboratoriesandScreening]

His legs look like leg day is everyday

[@bongisanijunior7987]

I guess my leg days are now at 5am so I have access to equipment easily for this sequence 💪🏽🗿

[@narayankannan9679]

Someone hold my beer while I reach out for the dumbbell

[@nemovi5379]

He said leg, but I heard knee... And now I need my Advil.

[@annap9702]

I think I did 5 could be 4. I’m exhausted! Thanks for the post!

[@PazGoldmanOfficial]

You’re so impressive! Wow!!! Tnx for the great advice, will do!!!

[@dhilipdhilipan7968]

Do one personal best longjump

[@travisberg9031]

Dude! I personally think that you have the best, most complete looking legs I have ever seen. It looks like your knees have more support than I have Ever seen. You probably have to be in your 40s to have that kind of look. So awesome! 🎉

[@d.diggler9936]

Sounds like a great warmup

[@GThaTruth.]

Looks like I ain’t going to be doing anything for a week. What do I tell my boss? 🤣

[@PrimeAlfa07]

I'll add the last one myself - I'll shit my pants😅

[@PaulSklarxfit]

😂💪🏼

[@TS_Esquire]

That really is leg Armageddon.

[@lovinitall6639]

Much respect! Legs are looking great

[@saintjerry5363]

When you realize mechanical tension in a deep stretch training to failure leads to better gain than isometrics

[@YASHRAJ_GAMING28]

I would like to try this but first i need to get my legs go insane like you🔥🔥💪

[@SleepSeekers]

Bro… I’m dead just watching that leg workout. Will try that once my foot recovers.