Pay Attention and Sensing! Calm the Mind - Move with Eyes Closed! 'Just Yoga' Flow with Rie

WHAT is proprioception? 👉🏼 Why is it important?
Proprioception is using the information your joints and muscles collect to tell you where you are in space... Meaning: When you close your eyes and are still able to gather your hands in front of your chest, your are using proprioception (to say it simply)
Utilizing this help you get from a busy mind into the body = you pay attention to what you sense and not your to-do list e.g.
🖐🏽 Am I right?
Try it and share this video with a friend ❤️
🧘🏻‍♂️ Thinking about becoming a yoga teacher?
Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead trainers.
Read more here: www.crossyoga.org/online-yoga... 😀
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'CrossYoga' is Christ Centered Yoga or 'Christian yoga' for everybody no matter believes. I use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches) and Power Yoga. If you just want regular yoga, find the playlist 'Just Yoga'.
If you are new to yoga, go for 'Slow Yoga' as is easier.

[@caitlinrader2064]

Love the self-affirmation at the end! ❤

[@CrossYoga]

Thank you!!

[@user-uk3bm5zb6p]

Thanks Rie, This was a really interesting exploration, loved it!

[@CrossYoga]

My pleasure!

[@susanpowell6547]

I loved this class, though I admit to having to open my eyes often to keep balanced!

[@CrossYoga]

Great job and that is fine too :-)

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