60 Pounds GONE: The Secrets of Broccoli Mum's Plant-Powered Weight Loss | Ami Deane WFPB Vegan

[@lauriehoer8605]

I LOVE Broccoli mum to much! I'm 63 and have been WFPB for 13 years. I'm just so impressed with Ami's approach to this lifestyle and the way she is teaching her kids! I love her videos . . . and PB with J!!

[@pbwithjeremy]

She's fantastic - I adore her as well - thanks for following both of us!

[@johnevans6748]

Yep, I eat heaps. Basically I am eating all day. I love the entire plant based diet group.

[@michellebelanger4796]

I’m so shocked that I have never come across Broccoli mum before this!!! I’ve been vegan, WFPB as much as I can for 3 and a half years , but I am a total foodie and I need a large volume of food as well! So thanks for this interview. Hopefully this will help me with my own struggles in maintaining my weight. ❤

[@skippy6462]

Her videos are fantastic. Loads of incredible recipes.

[@edb425]

I’ve watched pretty much every one of Ami’s videos and I am constantly amazed by her creativity in the kitchen. She’s currently working on a WFPB Indian cookbook and I can’t wait!

[@pbwithjeremy]

She's so great - glad you've found her now!!!

[@debbiestevens5490]

I had never heard of her either but I am definitely going to check out her website!

[@weevil8025]

Gutted I missed this, I was in bed. You and Brocolli mum are basically the main plant based/Vegan channels I watch right now. Nice recipes that anyone can follow, and not focusing too much on the depressing aspects of Veganism. It's a breath of fresh air.

[@pbwithjeremy]

No worries! Glad you could catch it either - and glad you enjoy mine and Ami's channels!

[@kirsty-raecocolas2928]

I'm also a volume eater for sure. People are blown away at how much I can put away in one sitting without being over-weight. The benefits of eating low calorie density :)

[@pbwithjeremy]

My salad bowl is MASSIVE

[@tanyam5375]

My two favourites together! Both such real authentic people. Wow you need a monthly chat session. This was just so good. Thanks!

[@pbwithjeremy]

I'd be totally down with a regular chat with @broccoli_mum !

[@busybee63]

I live Broccoli mum, her meal plans especially Potato Reset are great.

[@shelleyhill6911]

Ami is the best! So real and honest . Lover her!

[@pbwithjeremy]

Isn't she fantastic?!

[@kittybeck151]

They both are!

[@JonesLeFae]

Of all the things I have done as a mom, I think the thing I am most proud of is that I taught my kids to cook and they have a lot of fun doing it! Cooking together was (and still is) a great way to spend quality time with them.

[@pbwithjeremy]

I totally agree!

[@ellie4jc009]

I’ve been plant based for over five years and have recently started following you both this past summer, due to seeing you on Chef AJ’s show! You share great, yet simple recipe ideas and I’ve been inspired by you both! Thanks for this interview and for all of the hard work you both put in! Keep up the great work on your respective channels! 😊

[@pbwithjeremy]

That's awesome - glad you found us!!!!

[@susanporter5991]

Love you both! Great interview! Love the candid conversation between the two of you! You both have helped me so much! Cheers!

[@pbwithjeremy]

So glad we can be of help!!!

[@juliechaffe6470]

Love Ami, watch her daily, she is such an inspiration. Now through watching her I have found you too. Great interview ❤️

[@pbwithjeremy]

Thank you - I adore her. Happy to have a new friend :)

[@2009thera]

I don't know how I missed this video earlier! You and Ami are my faves. You're both real! I've really been inspired by Ami's creativity in the kitchen. I never would have thought an apple pie packed with chickpeas would be so good.

[@pbwithjeremy]

Haha - she's a plant-based ninja!

[@vi3472]

So fun to see 2 of my favorites in one video, especially live! Loved this! Thank you everyone!!

[@pbwithjeremy]

Thanks Vi! That's awfully kind. I love her stuff so was so pumped to have her on.

[@vi3472]

@@pbwithjeremy I saw her in my “travels” on KZbin here and there, and recently on Chef AJ, but in the past couple of days, really got into her videos more. Like you, she’s such an inspiration to me and her kids are so cute, she’s fun to watch. I like down to earth people. I enjoy the cultural aspects of her presentations too. I had to look up what “rocket” is because in the US, it’s arugula. I cracked up when she said it’s “peeing outside” for rain. Anyway, she’s a joy. Isn’t KZbin amazing, how we can all connect on one live video from all over and have fun and learn from each other! Have a wonderful holiday season with your family and friends, Jeremy ❤️

[@pbwithjeremy]

It really is a magical place! Thanks for being part of it!!!@@vi3472

[@vi3472]

@@pbwithjeremy 😀

[@vi3472]

Follow up…Hi Jeremy and Ami! I just made a thick chocolate shake/ice cream out of “Ami” ingredients! Chickpeas, sweet potato, frozen banana, cacao powder, rolled oats, almond milk, 1 date, 1 T flaxseed. It just tastes like chocolate soft serve. Can't taste the chickpeas or sweet potato. High protein, high fiber, loaded with nutrients. Next time I'll try it without flaxseed for smoother texture. I did put a little crunchy dry cereal on top . I am so full and satisfied after this breakfast. Warning, possible TMI…half hour after eating, I was a blessed with a trip to the ladies room which for me was fabulous bc I am one of those people you discussed who don’t “go” despite my high fiber vegan intake. My GI says I have a sluggish system 🤷‍♀️. Well, thanks Ami! I will try different varieties such as adding cauliflower to the shake. So excited to discover this type of shake. Will try it on my grandkids who have a limited diet due to their preferences. ❤❤

[@dianepropson2508]

Many, many years ago, my husband was cooking when I got home. I asked him what he was making. He said, "mustgo". I asked him what that was. He said anything that was in the fridge that "mustgo". So that is what we call a meal anytime the fridge needs to see new meals and fresh veg in it.

[@pbwithjeremy]

LOVE that!

[@bonniepotts4620]

I follow both of you every day and have jumped back on WFplant based eating because of y’all so thank you! I am in Dallas Texas..

[@pbwithjeremy]

So glad to hear Bonnie! You got this!

[@janfox2596]

Thanks so much Jeremy and Ami. Learned so much from this interview. Jan in Colorado Springs

[@pbwithjeremy]

Our pleasure! Thanks Jan!

[@GriefCoachCindy]

Great interview. I watch both of you and you both have nice, upbeat energy.

[@pbwithjeremy]

Thanks for listening

[@doris3594]

What a great interview!! I made the banana cauliflower miso cocoa powder shake for the family and we were blown away by how tasty this was. What an easy way to sneak in veg! This is the first time watching Broccoli Mum and I thank you for this excellent interview. ❤

[@pbwithjeremy]

Glad you know her now too!

[@barbaralevine9048]

What a great conversation!! My two favorite KZbin “friends!” Thank you Jeremy and Ami

[@pbwithjeremy]

Glad you enjoyed!!!

[@bethfoye2157]

I know it’s an older video, but I enjoyed this!

[@pbwithjeremy]

Not too old - and thanks!

[@amieklingler1574]

Love seeing you both. I love your enthusiasm and energy!

[@pbwithjeremy]

Thank you so much!!

[@debbyjo123]

I’ve never heard about Broccoli Mum before so I’m curious to listen to your replay and learn more. Thanks for sharing this here for us.

[@pbwithjeremy]

She's so lovely :)

[@scotlandredd6134]

I am sooooo happy that there is a term “volume eater” and I’m not the only one. Makes me want to cry

[@pbwithjeremy]

You are not alone! We got you!!!

[@karenstanton5405]

great interview enjoy watch both of you l have tried cooking a lot of broccoli mum's recipes

[@pbwithjeremy]

Aren't they great?!

[@MBook-i5i]

Chef AJ describes herself as a volume eater. I've heard her say she can easily eat 8 pounds per day.

[@lisetteem588]

i watched a video of what she eat in a day, it was a whole table full of food. she snacked on a pound of carrots...

[@vestadorado1768]

Watch what she does for exercise..

[@skippy6462]

I blend cooked soya beans (batch cooked) with soya milk, dates, and spices that Dr. Greger recommends, and pour over cooked quinoa and amaranth (batch cooked). Heat up in the microwave and add blueberries and mango etc on top. Lovely.

[@pbwithjeremy]

Mmmmmmmmm - mak me some please :)

[@kittybeck151]

Do you make your own soya milk? If so, what machine do you recommend? I made some yesterday with my Vitamix (soaked the beans overnight & skinned them first). It was good, but a little pasty as I don't like to throw away the pulp.

[@nicolefriedrich9441]

I loooove cooked soy beans. Just did a batch this afternoon...

[@nazeeniranfar2616]

Thank you for this fun conversation with Amie 🙌 I love her KZbin videos and you are both great with sharing information and great tips . Great video 🥰

[@pbwithjeremy]

Glad you enjoyed it! And my pleasure!!!

[@skippy6462]

Love the volume eater concept because that's exactly myself and my husband. We don't like dieting so since we stopped animal products, ultra processed foods, salt, oil and sugar we eat so much more. Dr. Greger's DAILY DOZEN was my first helpful ideas of what to eat and eat more to weigh less. Found broccoli mum through Chef AJ and its great to watch a UK based volume eater.

[@pbwithjeremy]

Love the DAILY DOZEN! Sounds like we've followed all the same people.

[@lemedeiros1979]

Thank you for your discussion on volume eating because I've always been a volume eater and have been ashamed of and have tried to change but it feels impossible. So, thank you.

[@pbwithjeremy]

You are so welcome! No shame!!!

[@KCallaAK]

Wow! I love Ami and now I'm SO thrilled to be introduced to Jeremy. Such a kind man and also a great interviewer! I of course subscribed to this channel!!

[@pbwithjeremy]

Oh wow - thank you! Welcome to our community! Any friend of Ami's is a friend of ours!

[@bonniedavis7498]

Thanks for this interview Jeremy! I really enjoyed your conversation, and it's always great to find a new source of recipes and ideas! Now following you and Broccoli Mum!!!

[@pbwithjeremy]

Our pleasure! Isn't Ami awesome?

[@bettymaugeri7316]

Love this chat - will rewatch! Thank you Jeremy and Ami!

[@pbwithjeremy]

So glad - thanks for watching!

[@debbiepalmer1094]

Great interview thanks, I came across from Broccoli Mum and have now subscribed.

[@pbwithjeremy]

Welcome aboard! Hopefully you enjoy us as much as Ami!

[@stephaniemarusa4480]

You are both amazing and inspiring!!! Thank you!!!😊

[@pbwithjeremy]

Thank you!!!

[@amyglynn9273]

Watching this post facto but thank you!! I’m wfpb but still struggling with both chronic pain and middle age weight madness plus dealing w family members who are pretty flexible but “need” brownies (or impossible burgers?) now and then. Back in the 90s I interned for a raw food chef in San Francisco. Dude was toxic but the actual food was electric and amazing and you’re reawakening some memories of things I used to be able to do! I dont struggle with sugar when i have free rein on dates and pomegranates and cherries. And i was never a highly processed food person; I don’t even own a microwave.wfpb ice cream? EASY! What i have deprivation issues with is WINE. I worked as a professional wine critic for many years. I got sent all over the world to interview wine makers and taste what they were doing. The sensualism and poetry of wine are a huge part of me, definitely figuratively, but also literally since it’s the largest source of empty calories in my diet by a mile. Do you guys feel like there is a place for a glass of that in your world or does it just derail everything for you? (i’m about 4/5 of the way through the video and this hasn’t been addressed yet and maybe it will be but I’m just asking anyway.) there are no other aspects of this way of eating that put me on the struggle bus. Wine does.

[@pbwithjeremy]

Hey Amy - honestly I think a glass of wine from time to time is entirely fine - especially compared to other things. It's really your own journey - there's no hard and cast rules.

[@danabee52]

Love watching you both! ❤

[@LonesomeCowgirl]

I get so many great ideas from you, because variety (and treats) are so important! 💕 As for the "protein" question, I think it's linked to menopause--I did watch several videos (and one mentioned the 30 to 40g for each meal) where the stress is put on protein for weight loss and esp. muscle recovery in menopausal women. Which I can attest is a struggle...

[@pbwithjeremy]

Thanks for sharing!!

[@gaBetibu]

. . . oooh....yaaayyy....2 of my most fav compassionate souls...both of you are so fun to watch & learn from especially bcz you're both so true to life .... God Bless You Both So Much... 🥰🥰🥰

[@pbwithjeremy]

Thanks so much!

[@vickiolson]

Thanks SO much for this show!!

[@pbwithjeremy]

Our pleasure!

[@buythebook2677]

Another great video. New subscriber, learning quite a lot. Thank you!

[@pbwithjeremy]

You're welcome!

[@susanneattia5953]

I missed the live but watched later last night. Love the concept of volume eating and need to dig deeper into that. Jeremy, what was the channel for the power yoga you mentioned, couldn’t quiet get that.

[@susanneattia5953]

Btw I forgot to mention ……here is an excellent lentil tofu recipe from @simnettnutrition soooo easy, my kids prefer that over regular tofu kzbin.info/www/bejne/r3qldIacZcqSbM0si=lLziH8scXyziwTsQ

[@pbwithjeremy]

Sean Vigue - right here: www.youtube.com/@SeanVigueFitness And thanks for linking to Derek's tofu recipe!

[@susanneattia5953]

@@pbwithjeremy thank you😊

[@cyndeebehymer3477]

This is a great video collaboration! Love you both.

[@pbwithjeremy]

Yay! Thank you!

[@CoolInOlympia]

Great discussion!

[@angelgregzion]

You both inspire me. I lost 100-lbs eating this way but gained it back since becoming a truck driver for 3 years now. I'm going to start recording my journey soon.

[@pbwithjeremy]

Wow! What a story you've got there - please do - we need more people like you telling your story! You've got this!

[@angelgregzion]

@@pbwithjeremy thanks for the encouragement!

[@pbwithjeremy]

My pleasure! We're all in this together!

[@debbiestevens5490]

There used to be a guy who was a truck driver that had a KZbin Channel but he went off the air. That could be another challenge for you Jeremy

[@blairseibert1778]

Thanks for this interview. I've never heard it called "volume eating" before. I don't love the name because this is what most of us should be doing. Our diets don't include many calories (meat is calorie dense). I joined a weight lose/maintenance program during COVID that taught me we have GOT to eat 8-12 oz of vegetables at every meal along with protein. It seems like a lot but there are so few calories in plant strong diets! We need lots of vegetables for the calories and the fiber. That's what helps us feel full. They also recommend 1 tablespoon of fat with each meal so all our food gets optimized as we digest it. I use seeds or nut butters.

[@pbwithjeremy]

You've got a great handle on this and mentality. I agree that there's a society shame about eating large portions - but if you can ignore that they just enjoy it :) Sounds like you are already!

[@lindalatham412]

Great interview!

[@pbwithjeremy]

Glad you enjoyed!

[@prairiecherie5743]

My two favorite healthy foodies! ❤❤❤

[@DannyD727]

Great episode. Mary's Test Kitchen (Canadian youtbuber) has done a whole series with every bean possible. Amazing series. Many say to be "tofu" you need to press it but whatever works for each person. Love these interviews and not sure if the "live" are the same but watching later.....holy commercials/ads.

[@pbwithjeremy]

Hey Danny - thanks for Mary's suggestion - because I don't get the view end I'm not sure about the commericals - I know it's different for EVERY user - some people get commercials than others based on YT's algorithms. So sorry if they sent you too many. If it helps though it does help us creators make our content :) So thanks for helping!!!

[@vicki-lynnemccabe]

Really enjoyed this interview. I love listening to you both. Great information and advice

[@pbwithjeremy]

Thanks VIcki!

[@lisetteem588]

PS i think ppl need to do meal prep videos for `1-2 days. So now i made salad, and i made lentils, with onion, chilli, parsley, capsicum etc.. i also made stock from wilting spring onion celery and carrot tops..Ive prepped a salad with the same but also carrot and spinach, cherry tomatoes.

[@dianesmith7472]

Excellent interview!

[@pbwithjeremy]

Thanks!!!!

[@muscleNPmama]

Fun that 2 vegan KZbin channels i recently discovered are collaborating! 💯 agree with ami when she says "most people are probably volume eaters." I am always the one eating the most but it's low calorie density and I'm the leanest (and happiest) in the room. 😅

[@pbwithjeremy]

So true!

[@Jonnel-bd7wp]

Pb can you send me your link to your homemade instant pot overnight plane yogurt? I couldn't find it. Thank you! and really enjoyed your video with Broccli Mum.

[@pbwithjeremy]

This one? kzbin.info/www/bejne/m6GvoWqMo6emgNU

[@skippy6462]

Fingers crossed for you getting a vitamix....

[@cloudwalker8266]

Volume addiction is an aspect of food addiction. It often (not always) stems from childhood trauma. Related to the vagus nerve among other things. Lots and lots to unpack about this topic once you go down the rabbit hole.

[@pbwithjeremy]

I don't think the two things are mutually exclusive. Sometimes a cigar is just a cigar, you know?

[@lifeontheround]

Love Ami.

[@debp7849]

Loved the interview. What was the last name of the yoga guy you mentioned? Shawn something. Thanks

[@pbwithjeremy]

Here's the link to his channel: www.youtube.com/@SeanVigueFitness

[@debp7849]

Thanks!!

[@pbwithjeremy]

Enjoy!

[@debp7849]

I just finished listening to the whole interview. Check out simnett nutrition for how to make bean tofu. He recently posted a black bean tofu but also has a red lentil and chickpea vid. Enjoy!

[@pbwithjeremy]

Thanks!!!

[@SpringFlowers537]

Great talk! You should do more with Broccoli Mum on specific topics😊 My daughter whom is 9 yrs old and primarily plant based for 5 years has a really hard time seeing raw chicken or beef if I’m watching a non vegan channel and it pops on the screen. It makes her very uncomfortable. It gives me perspective and eye opening.

[@pbwithjeremy]

Oh wow! Well luckily she won't see this on our channel! What's her name and where are you watching from - would love to give her a shout-out! Would LOVE to do a regular chat with Ami - you should tell her that idea too :)

[@paulairanilom1830]

Hello from Uruguay 😁 people laugh at me on my face when I tell that I eat this way. My country and my culture is very proud of be meat eaters. My mum use to worry almost to cry when I switch to vegetarian diet 20yrs ago, so... But if you put behind people's opinion is easy to do even on a toxic enviroment like that. I don't have sweet cravings, but struggle with pasta, breads, etc. Snacking raw carrots helps me with that, and of course 'mate' wich is like hot tea. Great interviewer and guest! Thank you 😊😊

[@pbwithjeremy]

Thank you for sharing this Paula! Sorry to hear that you had a challenging start to this path, but glad you rose above it despite that environment!

[@JonesLeFae]

I raised my kids vegetarian and later went vegan, so they never were vegan, but they grew up eating that way. As they got older, they definitely tried meat, but seem to prefer vegetarian and vegan foods. They still eat cheese though. All you can do is set them up for success, but they will make their own decisions. I am just glad I taught them to cook healthy meals.

[@pbwithjeremy]

Same! Give them the foundation and hope they do their best with it. Sounds like you're doing great with them!

[@latonyadover3588]

She was fantastic!

[@pbwithjeremy]

Agreed!

[@debbiestevens5490]

I agree! I can't wait to find her and start watching her videos also

[@michellemerrill8895]

I like to watch Broccoli MUM but I just started watching her and I'm confused because I can't find her recipes on her website does she post them or do I just watch her videos and try to figure out measurements?????

[@pbwithjeremy]

I know she sells ebooks on her website - so perhaps that's the way...? You can ask her in the comments to her videos!

[@michelletulumello661]

I like making avacado banana icecream. 2 bananas, 1 avacado. Blender. You can freeze the bananas before you start or freeze it all after.

[@pbwithjeremy]

Does the avocado give it a "flavor"? You find? Or does the banana do the heavy lifting there?

[@michelletulumello661]

@pbwithjeremy I am new to plant based, and I find the avacado has the kind of decadent creaminess that I miss in ice cream. This started out as my daughters' first solid food and yanno, if they leave half the baby food, we eat it, so I liked the flavor combo, then on a cooking show, I saw a guy make avacado banana ice cream, and they won. 😆 I decided to try the vegan plant-based version. I suppose maybe vanilla or almond extract could be added for more sweetness, but I feel like the bananas do that already. Thank you for your channel, It is helping me on my journey to better health. 😁

[@pbwithjeremy]

So glad the channel is helpful - and thanks for the tip on the avocado - I just bought a huge bag at the market this morning so I might try this out :) What's the ratio of Banana to Avocado? I would imagine 2:1 or 3:1 ? @@michelletulumello661

[@michelletulumello661]

@@pbwithjeremy 2:1 for those little 60 cent avacados I use that you get at Aldi's. Maybe 3 to 1 for the bigger ones? I was thinking if you freeze it too long and you have excess bananas, it might get too hard. If you try it, can you let me know what you thought, and anything you might choose to do to improve the recipe? Theres a coconut non dairy topping (also at aldis) with 20 calories per serving you can put on top of it if you like whipped cream on your ice cream. (I dont use it because my LDL cholesterol is 335). I'm a competant amateur cook but new to cooking plant based. I am motivated because I am working on surviving until my teenagers make it to adulthood and I want to leave them a decent planet as well.

[@pbwithjeremy]

I think if you move to more of a WFPB diet you'll live longer than just them getting into adulthood! I will try to give this a shot at some point in the near future!

[@johnevans6748]

I changed my diet a month ago. Cold turkey. Lost 5kg. My body is still healing from years of neglect.

[@pbwithjeremy]

Congrats - you got this!!!

[@BettyJenson]

What is the model number of your vitamix? Thank you.

[@pbwithjeremy]

Which one of us?

[@BettyJenson]

@@pbwithjeremy THE NEW ONE

[@pbwithjeremy]

I believe it's the Legacy series model

[@debbiestevens5490]

Jeremy, can you share the link with that guy that you do the power yoga?

[@pbwithjeremy]

Sean Vigue - enjoy! www.youtube.com/@SeanVigueFitness

[@msicottevt]

Love her!!

[@siobhancostello4847]

I think most humans are volume eaters because natural Whole Foods are so calorie dilute, you had to be a volume eater to survive. It has to do with strength receptors in your stomach. Some people are more sensitive to calorie density, but they are the odd balls not the norm.

[@suzanneleblanc1077]

I am subscribed to both of you also!

[@libbyreed8588]

Same

[@pbwithjeremy]

Awesome! Thank you!

[@amieklingler1574]

Same I love watching both their videos. 😊

[@vikkiyates1934]

Hi, Does Broccoli Mom say anything about drinking water? PBJ, how about you. Do you drink lots of water on Plant Based Eating?

[@pbwithjeremy]

You'd have to ask her - but I personally 3-4 L of water a day - that's my main liquid I drink, but I'll also have a black coffee in the morning, and then an herbal tea in the afternoon and sometimes later at night - usually just with water but sometimes with a little lemon. And at night I'll have a glass of my homemade kombucha. That's basically all that I drink on a normal day.

[@vikkiyates1934]

@@pbwithjeremy Thank you for your reply.. From reading your reply, I can see I have a Big problem with drinking water. This is probably why I can’t stay eating this way longer than 2-3weeks. How Are you drinking 3-4 Liters? My question might sound stupid but I’m trying. What do you suggest for a Water Drinker beginner ? ThankYou. Also, does water type matter? Spring, Sink, distilled etc?

[@pbwithjeremy]

What's your problem with drinking water? I think for women it's recommended 2L a day - men it's 2.8: or something. To put that in perspective it's just 8 cups. Have one when you wake up and before you go to bed and then one with each mean and you're already over halfway there!

[@vikkiyates1934]

@@pbwithjeremy The problem I have with drinking water is, Im thinking that eating PlantBased, I’m already hydrated. Liquid is the last thing I think about but I see this could be my personal problem for not staying on PlantBased eating. However I will make a conscious effort to add water.😂 ThankYou.

[@pbwithjeremy]

@@vikkiyates1934 Yeah - you gotta drink water :) hahaha. Plants absolutely have lots of hydration BUT not enough to satisfy your daily requirements. If you get this app it has lots of great tracking for nutrition, including water - maybe itll help: apps.apple.com/us/app/dr-gregers-daily-dozen/id1060700802

[@Betrsafthensory]

I want to be vegan, plant based but am scared to give up meat. I don't want to make myself sick or worse. I was told we need meat. I don't need to lose weight I'm a 55 year old female, 5 foot and 107 pounds. I do however need to build muscle. I feel weaker. Any suggestions for me would be greatly appreciated. Thank you.

[@pbwithjeremy]

You don't need meat - you need nutrients - and you can get them in abundance from whole food plant-based sources. I think the general challenge is people think it will be hard - and it's an adjustment - but it's not hard, I don't think. It just takes some adjustment. I've got loads of recipes on here and Ami does on her channel to. Building muscle has less to do with what you eat (make sure you include protein though) and more to do with exercise. So get yourself some dumbbells and/or resistance bands and look for some videos on KZbin! :) Let me know if there's anything else I can help with!

[@nance2983]

Hey Jeremy you mentioned someone you follow for power yoga can you tell me who?

[@pbwithjeremy]

This guy!!!!! -------> www.youtube.com/@SeanVigueFitness

[@debbiestevens5490]

I just asked you that but now I've got it thank you! I also just made your sliceable gradable cheese and I'm waiting for it to set up

[@johnevans6748]

Yeah, the gym. I just put my head phones in and listen to an Audio Book like the China Study 😂😂😂. I feel like telling everyone about the plant based diet.

[@jimmysanders958]

Hi from San Antonio

[@pbwithjeremy]

Hi Jimmy!

[@mollyroll584]

What about if you work in an office where there is a constant stream of junk food EVERYWHERE?

[@pbwithjeremy]

Is it the kind of office where you can talk to whoever is in charge of that and mention that you'd like to see healthier snack options available. I think it's fair to tell the that those sort of foods are triggering for you - it's no different than someone who can't handle strong scents in an office. You don't have to stop people from eating whatever they want to eat but I think it's fair to request that they aren't left out in the open. If that fails - or if you're not comfortable doing that - then it's about practicing will power. Have some healthy snacks available for yourself and just tell yourself that if you don't want those things then you're not actually hungry. Get yourself a selection of teas that you like :)

[@poundgirl]

I would love to have energy and a zest for life ...where do I start

[@pbwithjeremy]

Figure out your "Why" :)

[@rohannawildon9729]

Loveeeee her ❤❤

[@pbwithjeremy]

Isn't she great?!

[@SharonMcVeigh]

I bought a refurbished Vitamix but it died the 1st day. I sent it back and spent the extra money on a brand new one. 😮

[@pbwithjeremy]

Oh no. I’ve never had a problem with refurbished. But glad you found your own solution. Vitamix is so good with returns and exchanges too.

[@maryjanemarcellus33]

I’m from Ontario , Canada Just started this way of life after Christmas 2023 Question Is tofu safe for estrogen positive breast cancer patients I heard not !! I’m happy to hear the gas goes away after your body gets use to fibre lol. Great information

[@pbwithjeremy]

Hey Mary Jane! I'm in Ontario too - where are you? I'm not an expert in this, but from my research I believe so. Check out this article: www.mdanderson.org/cancerwise/is-soy-safe-for-patients-with-breast-cancer.h00-159538167.html#:~:text=Soy%20foods%20are%20safe%20for,plant%20form%20of%20hormone%20estrogen.

[@maryjanemarcellus33]

@@pbwithjeremy in northern Ontario

[@wrshpr4lf]

does anyone have a testimony here related to healing either a hiatal hernia or peripheral neuropathy through whole food. plant-based eating?

[@pbwithjeremy]

Sorry, not that I know of!

[@TheLillyGr]

Texas

[@debbiel1228]

Don't forget smoked paprika!

[@johnevans6748]

Totally age. I guess I imagine that I am out in the middle of no where and all I have to eat is Fruit, Veg, Bean, etc.

[@karenvasquez2455]

What was the name of the yoga person?

[@pbwithjeremy]

Sean Vigue - enjoy! www.youtube.com/@SeanVigueFitness

[@libbylou7125]

If had got a thermomix, million times better than a vitamix. Not only does it blend well but can chop and cook also.

[@pbwithjeremy]

We actually got sent one to do a review of it and I sent it back I hated it so much. I think for the right person it's the right device, but for people who like to freestyle their cooking it felt a bit like 'painting-by-numbers'. I likely didn't give it a fair shake. Glad you enjoy it!

[@libbylou7125]

@@pbwithjeremy you didn’t. I use mine multiple times a day and have thrown away all my other appliances such as scales, food processor and blender.

[@lauraw.7008]

Messy lives are real lives!

[@pbwithjeremy]

Exactly!

[@mepegnotbeg]

👋🏾

[@Shalinee2212]

Being a volume eater of organic vegetables would bankrupt me 😅

[@pbwithjeremy]

True. Better to eat it non-organic than not eat it at all.

[@johnevans6748]

I would love to talk to both of you.

[@pbwithjeremy]

Sorry for the delay - if you're looking for like minded people join us over on the Mighty Network - I'm on their daily with lots of like minded others: tinyurl.com/9dt49ey9

[@johnevans6748]

OMG you are like me.

[@sylviajansen2544]

I have no vitamix but that dasn t need to when you just start ..

[@pbwithjeremy]

Not at all - just helps you with some things

[@ewaa37911]

Dearest people, I think everyone should listen to what dr Greger has to say on protein

[@pbwithjeremy]

Just reading his book on aging now. Thanks for chiming in

[@doddsalfa]

Did lose 30 kg on a plant based diet mostly muscle never again

[@pbwithjeremy]

Sorry to hear that!

[@doddsalfa]

@@pbwithjeremy never again means never plant based without knowing how much protein I need meaning plant protein because I will never eat animal protein shakes

[@pbwithjeremy]

Thanks for clarifying :) @@doddsalfa

[@lisetteem588]

im gonna buy a tiny home, awith a sink that i can pass dirty dishes too, and an outdoor kitchen.. and outdoor bathroom and keep a pristine kitchen and bathroom (90% or more, of the time!~) Right now im injured, my sink has had one side disnfected the clean side i think is clean, the fridge got one shelf cleaned, and some others got a wipe..(gonna do two samll fridges in my tiny home and use only one and one if needed).. but it is a darn mess..i wonder if she turned her mother vegan..im sure unhealthy vegans are still more healthy than meat eaters, and statistics prove that, unless you are trying to be unhealthy. there was no real vegan cheese here. daiya i tried once.. never again (id rather the carrot potato nooch which is not cheese)! Stop talking about cheese as im raw til 4 lol........i dont beleive in raw, but raw til 4 i think is working for most ppl.

[@pbwithjeremy]

Tiny houses are so cool :)

[@casper98204]

Starch Solution is not VEGAN!

[@pbwithjeremy]

Except that it is, actually. What about it isn't?

[@Pilarfitvegas]

@broccoli_mum I relate. I’m a volume eater too