PCOS/PCOD से छुटकारा पाने के लिए योग| Yoga for pcos/pcod| PCOD exercise at home hindi⁠⁠

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PCOS/PCOD से छुटकारा पाने के लिए योग| Yoga for pcos/pcod| PCOD exercise at home hindi⁠⁠

Рет қаралды 2,579

Күн бұрын

#yogasehihoga #pcosnaturalremedies #pcodweightmanagement #pcoslifestyle #pcodcure #pcosawarenessmonth #pcod #womenempowerment #pcos #pcosnaturalremedies #pcosawareness
Connect with me on Instagram:
/ prakash.shristi
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Hi Ladies,
Welcome to the Wednesday yoga practice.
PCOS/PCOD is an issue which is now faced by ~30% of indian female population. This syndrome/disease can be cured and reverse by adding few changes like
*Active lifestyle
*Focus on healthy food
*Reduce sugar intake
*Good sleep and rest
*Breathing exercise
*Meditation etc
This video is a part of weekly PCOS/PCOD active lifestyle routine. Wednesday is a practice dedicated for upper body flexibility. Have a wonderful practice and do leave your comments below.
PCOS/PCOS cure series : • PCOS / PCOD YOGA and E...
Love,
Shristi
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Пікірлер: 22

@arunprakash5580 Жыл бұрын

Your yoga challange is well accepted by audiance.keep it up.

@YogRiti Жыл бұрын

Thank you so much. I m really glad to see the reaction 🙏🏼

@sushmashaw8718 7 ай бұрын

Main v pcod k session krna start ki kl itna jayada workout hua ki Mera body pain bht jayada ho rha h ....m aaj k session krne se darne lgi bt aaj ka session asan tha sb ki ...body itna pain h ki fever ho gya h fir v m kr rhi hu because pcod hatana h mujhe ..

@jankidevi5464 10 ай бұрын

बहुत सुन्दर है 🙏🌹

@deepalimahajan9292 Жыл бұрын

Nice session mamThank you so much.....Tuesday session bahut challenging tha....

@YogRiti Жыл бұрын

Most welcome.. thursday bhi thoda challenging legaga lekin abhyas karte karte aapko woh bhi normal lagne lagega 💪

@AbhinavGautam-ex7dw 11 ай бұрын

Mam kya hm logo ko khali pet yoga karna h ya hm log subh nasta kar skte h

@royalgaming-he9oe 29 күн бұрын

❤❤❤

@BrittanyH-dd5ql 7 ай бұрын

You’re right, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.