Peaceful Winter Morning Routine for Physical & Mental Health | High Protein Breakfast | Vlog

[@nabanitabdas3470]

I used to be a lazy person but you have motivated me so much that today I am managing my home, my 6.5 year old and my job without any helping hand...all thanks to you 🙏

[@monikabajaj4790]

Tere aane kii jab khabar mahke Teri khushboo se saara Ghar mahke bus aisi hii kuchh feelings aa rahi hai Aaj aapki video ko dekh kar .dii main such mein Jo kuchh bhi soch rahi thi aapne vo hii sab kuchh bata diya .ek to journal or doosra wo pan .I really feel so connected with you .

[@SandeepSingh-si8mr]

Awesome vlog 👌aap new house main bhi sab kuchh bht achhe se mannej kar rhi hai aap ko dekh kr hme bhi motivation milta hai thanks🙏

[@sunderdreams]

Apse sb kuch sikha mene... pranayama meditation yoga or happy happy rhna...thanku di.

[@princessofwonderland6029]

Ap hamari energy booster hain kiran di god bless you my dear 😊😊😊😊😊❤❤❤❤

[@ravneetkaur4915]

Mam ,mai aj bhut upset ho rahi c thuade vlog dekhke energetic feel ho rha hai ,thanku mam

[@shwetazindagigulzarhai8168]

AAP ko starching karta dekh mujhe aap ka old home yad aagaya🥹 Kitna sukoon tha uss ghar me Hame dekhne me hi itna accha lagta tha, to aap ko kase lagta hoga 😢😢 ❤❤❤❤ Love from my side

[@Tahseenpatel-j8s]

Aslamualykum mam... i live in Goa aap ke video dek kar bshut sukon milta hai thank you so much mam❤

[@unbelievablegamerpranesh6496]

Journal ka at the end of year kya karti hain

[@mohdmowseer3449]

khush rahie hmesha

[@kavitakathuria7973]

Nice kiran ji aapne kaha meri body to “mei kon” ispe chintan kerna ji…Shiv Baba ki blessing hamesha aapke saath rhe aap sada ese hi muskurati rhe …Om shanti 🙏🏻🇲🇰

[@marabankabiharilal7644]

Hello Didi app ki video bahut motivated hoti ha ma app ki sari old video be dakti hu app ki video muja bahut motivated karti ha app ko dakh kar ma be my dali diary likhti hu bahut acha lagta ha ❤❤

[@itsmepayalaggarwal8095]

Sahi me di apko dekhker aur apko sunkar to ek positive si bad jati h jaise ki immunity booster mil gya ho thanks 👍🏻

[@amsth3827]

I always come back to ur videos when I need motivation in life or feeling low. Love u.. One request would be to try changing ur hairstyle not for others but see if u find it good for ur self.. Just a suggestion

[@kanchankanjoliya]

Hello dear kaise ho aapke vlog ko dekh me energy se bhar jaati hu me hmesha aapka vlog dekhti hu but comments nahi karti Aaj me kr rahi hu kuchh Naya krni ki Chahat ❤❤❤❤❤❤❤❤

[@archanalokhande4274]

Really super, all trick di thank you 🙏

[@Mehndiartmagics]

Good mam mein bhi jaldi uthna start karugi aaj se hi Aapke video bhout motivate karte h

[@minazmeghani1709]

I love to write journal but never being consistent with it…😮starting from today again I hope this time I will be continuing it🤞🏻

[@PallaviWankhede]

I love you ❤️ I was in search for you since I don't know when... Thank You for the inspirational content 😊😊😊

[@shapeupyourlife1577]

You are so welcome!

[@sukhadasant4090]

Very nice vlog..I have been watching your vlogs since almost 2 years and they always inspire me positively. Would like to watch your routine clogs especially your diet routine.

[@shubhams3496]

Very nice morning and video didi ❤

[@enjoylife1257]

Kiran ji apse mene bahut kuch sikha hai...cooking and life me...Kis shabad me Dhanyavad karu apko...❤Thank u

[@shapeupyourlife1577]

My pleasure dear 🙏

[@ShikhaSingh-ig2vy]

Hello mam ap black coffee me kyA dalte ho

[@meenujasrotia1501]

Motivational video. I also love to spend some time in morning with myself. Even my off day from the work I try to get wake up early and spend some time with me.

[@mamtapushpindervasishth4773]

Always motivated me ...got a heart from kiran

[@kanavjangra1527]

Muze toh Kiran ji pata hi nahi tha k bajre ka cheela ban sakta hai thanks idea k liye

[@hemap.6076]

Hi I am your new subscriber Very nice vlog ❤ dear jab se tumahare vlogs dekhne start kiye h tab se maine bhi apni life main kaafi changes mahsoos kiye h tumahari motivation speech and tumahara lifestyle and your healthy recipes is amazing ❤ maine abhi kuchh din pahle hi tumhe join Kiya h but tumahari saari old videos dekhti ja Rahi hoon tumahare vlogs dekhkar bahut positive feel karti hoon thanks to you dear❤mere bhi tumahare jaise hi bachchen h meri daughter ka board h she is in 12 th and beta college main h maine apno ko khush rakhne ke chakkar main kabhi kuchh nahi bola bus kaam karti chali gai or apni tabiyat kharab kar lee jiski wajah se hua ye ki mujhe depression and anxiety ho gai or meri medicine start ho gai fir thoda theek kiya maine apne aap ko but poori tarah se nahi Haan ab meri medicine homeopathy ki h but tab bhi negativity jyada hi thee but dear jab se tum se Judi hoon bahut achcha feel kar rahi hoon and apna achche se dhyan rakh Rahi hoon bcoz jab hum sahi rahenge tabhi toa family ko dekh paayenge . Hundred kisses to your vlogs and lots of love for you and God bless you and your family members ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@shapeupyourlife1577]

Oh thanku so much for such a beautiful msg..it means a lot me 🙏..stay happy dear 😊

[@archanakaushik8982]

Mast n knowledgeable vlog...God bless

[@shapeupyourlife1577]

Thanks a lot

[@eshagarg6885]

Nice vlog 👌👌 yummy chilla recipe 😋

[@lynngomez6475]

Nice video. May God bless you and your family

[@manishaoberoi9829]

So inspiration video thanks Kiran ji.❤

[@chetnabhut7345]

Kiran ben aap se request hai app quinoa ka chilla kasie banta hai wo batye 🙏

[@samruddhisawant397]

Hii mam❤ apka vlog dekha ke sukoon milta hai❤

[@JatinKumar-er9fr]

Very motivational vlog thankyou mam

[@Krishna_8882]

Love you soo much 💓 ma'am bahot inspiration milti he aap se

[@AnnKaksh]

Aap mujhe bahut acche lagte Hain aap ki video acchi lagti hai aur aapka motivation bhi bahut achcha aapke motivation se mujhe bahut kuchh sikhane Ko milta hai

[@ravalunnati611]

❤❤hi Kiran aunty...M motivated from u... Love u❤

[@sameeramemon9713]

Loved ur videos ..which is inspiring n motivational

[@kirtid-explorer1315]

Dear Kiran Greetings Aap warm lemon water mein cinnamon powder daalte ho... maine bhi shuru kiya tha per cinnamon powder dissolve nahi hota hai glass ki sides mein laga reh jaata hai. Also coffee mein aapne kya cocoa powder daala hai but no sweetener. . Aapse bohot kuch seekhne ko milta hai.. Take care , warm wishes and love. ❤❤

[@goldysrivastava809]

Stay healthy and stay happy

[@diyasanyaslifestyle622]

very useful n motivating blog,thanks for sharing

[@shapeupyourlife1577]

My pleasure 😊

[@kavitaraj5996]

Good morning Kiran ji, nice vlog, thank you for sharing ❤ hv great day 💕

[@questiongaming5648]

Here in South (Hyderabad) already summer started. Was eagerly waiting for your vedio❤

[@kavithakandala4240]

Yes

[@roshniroshni9233]

Thank you for motivated vlog 😊

[@maninderkaurkhurana7997]

hello didi,please koi easy yoga steps bataie jisme jyada exertion na ho,mujhe osteoporosis aur kuch aur chronic problems hai ,mein bahut thak nahi sakti,please kuch easy bataie,

[@prabhjyotsinghrana3175]

Hw to use soaked alsi or seeds like almond means throw water Nd eat almonds

[@shashisharma8298]

early morning is full eangry morning

[@mitarege6585]

U take sprouts in ur breakfast are they boiled and then u have it please let me know 🙏

[@akwinderkaur6095]

Muje b apki tra apne sath waqt bitana acha lgta hai....but mere bache chote hai,isliye beech mein hi kbhi kbhi muje uth k unke pass jana pdta hai...dudh dene k liye...but mein apni poori koshish krti hu

[@aafreenjahan1663]

Achi koshish he..self love and self care is must for all it gives positivity to us

[@Kiransandhu47]

Same here

[@SoniaSharma-ju8yu]

Jasmine is in what kind of job ????

[@dhawalgaming5726]

Thank you mam for these wonderful thoughts for positive thinking Mam me abhi overthinking ke problems se bahot ja rahee hu Ghar ke hi kuch log hai jese me bahot pareshan ho jatee hu Please give me solution

[@dhawalgaming5726]

Please reply

[@charanjeetkaurcharanjeet6019]

Sat shri akal didi please trust me yesterday night aap mere dream me aye sachi bahut hi achcha Laga please aap jaldi jaldi video banakar dala kro

[@asifafatima6589]

Didi plz sprout ko achy se banana Btady jisy Achh se digest Hojaye vo gas Karty ha

[@alkasoni5448]

Perfect healthy breakfast V good idea But do you guys have lunch after that or skip ? How do you manage ?

[@GurmeetKaur-kg3pm]

Awesome Vlog Kiran❤

[@jaswinderkaur9373]

You inspire me a lot 🎉

[@VandanaDuniya]

I always learn from your videos

[@rakhisayan923]

Mam aata gundane wali machine kaun se hai aapki

[@sharmadeep1961]

maam tellme one think.I have been watching your vlogs since long time.after recovering feom fever I got problem in blood circulation mean to say jb me beth rhi hu ya sone ke liye let ti hu.to body ki blood circulation ruk jati hain aur numbness and feel pain.so what to do.could tou help me.rhanks

[@tamalibiswas1073]

Didi mujhe babu ka chocolate mousse recipe dijie ga

[@sherrygarg9557]

Super vlog...mam aap ne vlog mai mozrella cheese bnanan btaua tha ...wo video mil nhi rhi ...pls dubara bta de 🙏🙏

[@RashmiAggarwal-wb5dn]

Hlw nam aap pl knife sharpener ka bhi link dijiye kaun se brand ka h❤❤

[@Bini234-s7u]

Make some video on how we consume sprouts in different ways

[@neetachandge3992]

Motivational video❤

[@shapeupyourlife1577]

Glad you liked it

[@afiakhan3116]

I wish I could enjoy the mornings..my home based bakery doesn't allow me to do so..great video as always..love from Lahore Pakistan

[@Its_me.89]

15 ..15 minutes se aap apne kaam ko aage peeshe kr kr ke jldi hi kush time bcha le

[@evashaanhasan3027]

Alhumdollilah ❤❤❤❤

[@khalidmahmood3433]

Assalaamualaikum you are so talented mashaallah🌷 🌺🌷

[@akankshayadav3028]

Thank you so much ma'am ❤

[@letslearntogetherwithshwetha]

Hi mam plez share some tips for improving digestion

[@Kaur81]

Another video woooowwwww❣️❣️❣️❣️

[@shapeupyourlife1577]

Hope you enjoyed it!

[@Kaur81]

Yes ma'am ❤❤❤❤❤

[@gargivyas9859]

Please , Chaku Ka sharpener ka link dijiye

[@foodypassion]

very nice inspiring vlog..thank you so much for sharing

[@shaziasiddiqui1494]

Zabrdast 👍

[@ajitkaur9330]

Aap ke sath ka addiction ho gya ha 😅 idhar aap ka new vlog dekhne ka man karta ha,udhar one hr pehle hi aap ka vlog aata ha 🎉

[@smitabanerjeemaitra9288]

What to eat to stay fit please share this type of vlog

[@Healthy_couple]

Kiran ji pregnancy diet pe ek video bna do first trimester k liye, itni confusing videos hain internet pe, nausea vomiting aur constipation se related.

[@khushantdhimansoniamatharu2008]

Nice vlog kiran mam

[@priyankasandhu8438]

Share the link of millet you are using

[@shapeupyourlife1577]

amzn.to/42Llq96

[@mohdabdullasarkar5thc272]

Hii very nice block n very helpful thanku😊❤

[@kokiee_7]

Jasmine dii kon sa job karti hai..❤❤

[@shanolailanderson4909]

Hi , kindly write how you fry the green sprouts. Thankyou, your blog is the best.

[@shapeupyourlife1577]

Will do soon

[@JyotiDevi-sc2oh]

Aap great ho di

[@GurjotSingh-pu1os]

Mam please send fully yoga videos

[@vanitagomes3794]

Hi Ma'am. Please tell me. What powder you put in the coffee. Looks delicious.

[@aditisaha2159]

Hello Mam, first of all thanks for the different millets roti recipes which you showed in your previous blog. Your blogs are really energetic, encouraging and enjoying to see. Your words inspires us a lot. One thing to ask can i make bajra or jowar chillas in the evening snacks to give my 7yr old daughter.

[@PreetSharma-l4j]

Awesome vlog❤❤❤❤

[@rsn61252]

Very informative video, thank you

[@universeoffrooty8238]

Sudarshan kriya ne kitna help kia aapko .. positive rehne m ?

[@neelusingh1560]

Beautiful vlock

[@harpreetkaurrandhawa6586]

Thank you for everything 😊

[@adyanquadri157]

MadhaAllah

[@mansisrivastava5306]

Love love❤

[@Rnrousx]

Nice vlog Mam

[@drmahimalall1874]

Superb vlog

[@naziyanadeem6504]

Kiran di aj to pehla like mera hai or comment bhi..mera to din ban gya aj

[@shapeupyourlife1577]

Stay happy 😊

[@bhuvaneshwaripatil1196]

Please tell me about your hair care

[@himanisharma2549]

Mam is video mei aapne morning mei budha ke sath kis ki tasveer rakhi thi

[@huzaifaali4640]

Ma'am ye ghar ap ka apna hy ya rentd hy

[@sindhusinai2667]

Lovely vlog lovely you. ❤

[@nisharao4582]

Thank you for pan link