What I eat in a day in my 40s || Healthy Lifestyle to lose weight and revert health issues

[@shapeupyourlife1577]

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[@sunitasonavane925]

Very nice👍👍👍👍👍

[@PriyeshMotha]

Mam aap exercise gym and yoga kar ne suggest karte i believe in exercise and go to gym surrounding mein kafi men and women bolte hai ghar kam karo vahi exercise hota hai ye naya naya bahana hai gym Jaa ne ka bolte hai cloth washing haato se wash Karo and floor clean hato se karo na k stick se ye sab exercise hai kidar gym jaate ho ..aap toda suggest kare kaise explain Karu vo full exercise nahi hota

[@kanikasharma5469]

I really dont understand when someone is trying to follow her passion and interested in changing lives for good, why people tend to criticize to bring her down. Its only her strong personality that she bears all these negative comments in a resilient manner.. How can you judge her by her family Being healthy is an individual choice When her family will take individual decision to follow her advice, they will achieve health like her. She is such a grounded person that that she accepts her family members as they are, moreover, she tries her level best to give them healthy meals at home. Stop criticizing Support the positivity in person

[@zayn6448]

Mam aap hamari itni help krte ho as a family member hamara bhi ye kaam hai k agar hum ko hamari mam mei kuch Kami nazar aarahi to hum aap ko bataye..aap bahot tired aur face pr koi Ronak nahi nazar aati ...aap apna hair style natural rakhye meine aap k first video mei aap k Curly hair dekhe they wo aap pr suit Hote hai...pls take care...

[@Editz10512]

Almond ko kabhi skin ke saath nahi khaate..uski skin me antinutrients hote hai jo almonds ke nutrients ko absorb nahi hone dete.. isiliye humesha se soaked almonds peel karke khaate hai.. Don't mind but pls take more knowledge about food and its combinations

[@BhartiChaudhary-14]

Yes I agree 👍

[@BhartiChaudhary-14]

Aap ko pta h Cancer bhi ho sakta h almond skin khane se

[@poonamnagpal1192]

U r beautiful. U r energetic. U r hardworking. U r inspiring. U r very very time management compatible. Jitni taarif Kari jaye aapki utni kam h. God bless u always❤

[@pranitapuri3462]

Dark circles and thin hair are a result of maintaining youtube channel stress .....It's not easy guys.

[@ksraval2010]

Ignore those jealous people who are criticising you ma’am. You’re doing good as always.

[@jeelezara978]

Seeds wali baat ne aankhen khol di Thank you ❤️❤️

[@fatimaahmad2996]

Plz sajest lijiye green tea r apple cider vinegar konase brand ka lijiye😊

[@rkanupama6291]

Very informative.. Thanks for sharing. Please do share healthy and quick dinner recipes too when you find time.

[@Wolfoo11]

Ma'am aapka hair real or wig plz don't mind🤔

[@vintalrambhia9515]

Mam u take milk and curd together which is against ayurveda

[@NeeluSingh_Vlogs]

Aap ki video hamesha helpful hoti hai mam

[@lifestylewithaf3822]

Dahi or egg dono ek sath nuksan nhi dega ?

[@drmahimalall1874]

Your discipline is amazing

[@roshniroshni9233]

Which brand is good for green tea?

[@ShaheenAttar-ei1mz]

Many Thanks dear ...Baht zyda achi video banai aapne ..toomuch motivation video

[@RashmiChantola]

आप की विडियो मुझे बहुत अच्छी लगती है में फ़ॉलो भी करती हूं... thank you mam

[@nabanitamanna45]

Apka vedio dekhkar ham upokrit huya hu,so thank you. many many thanks ❤️❤️❤️❤️❤️❤️

[@subhodeo8763]

Very useful video. Will definitely try the chawal with moong sprouts recipe. Thank You for sharing tips to live a healthy lifestyle❤❤

[@Editz10512]

Egg ke sath kabhi dairy product nahi liye jaate or dahi or milk ko bilkul bhi nahi..pls take knowledge of ayurveda also You are taking virudh ahaar

[@sunitabishnoib9831]

Ma'am Uday ne neet Diya??? Score??

[@nails_by_manraj]

Mam diabetes patients ke liye diet share kijiye please

[@radhikavohra4785]

Hello ji thanks aap to hamein ghar bethe hi itnai sari knowledge dedete hai health care baare thanks 🙏 di

[@shelly1828]

Kiran ji Aap bahut inspire kartey hai I love watching your video. I need this kind of push to keep my self going . Just a very polite suggestion for you is that changing the hair style and high arch shape eye brows would change your look .

[@sukhsukh1324]

Egg k sath dahi mix krke apne use kiya yeh Thik nei hai or aap chutni or cheele k sath milk le rhe ho yeh v Thik nhi hai .salt wali cheej k sath aapko milk nhi Lena chahiye.or salad khane se pehle Khana chahiye na k khane k sath .itne sare log aapko dekh rhe a pls aap kisi ki v galat guide mat kijye.

[@jiyapatel5285]

Milk and curd sath me😮

[@sukhsukh1324]

Ek or baat apne almonds ko shilke smet kha liya yeh toh sab ko pata hai ki almand soak krne ke baad sheel k khane hote hai.hadd hai aap kuch v dikhae ja rhe ho.egg milk curd ek sath 🤦‍♀️🤦‍♀️

[@snehlata-wg8li]

Milk, dahi oar egg sab sath me nahi khana chahiye

[@ManishaYadav-vs8pl]

Sari cheez ulti sidhi btayi h

[@kamalbhatia9521]

Don’t misguide.Now you are a health coach also.

[@sumanchauhan1489]

Lov u kiran ji , group pr bhut persons h jo criticise kr rahe h , i think kisi k kaam ko appreciate nhi kr skte to ye sab bhi na kare ❤❤❤

[@abhilashasaxena948]

god bless you and stay healthy , lots of love ❤

[@harjotsingh963]

Mam aap konsi green tea lete ho pls btana mam

[@preetichopra8980]

Awesome diet plan kiranji. ❤👍

[@manjurani2737]

Chila k sat chatni or sat me milk ye kese mem

[@kamalbhatia9521]

Anything for blog content 😌

[@kumkumgiri685]

Mam can you tell about tava jispe apne ajj chila banaya where itis from i also want to purchase cast iron tawa

[@pritimahida55]

Very informative vlog ❤ thank you Kiranji 👍 Love your videos

[@positivelydesi]

You are such an inspiration, my dear! I agree, healthy eating should be a part of our lifestyle, a long term process, not just some crash diet that we follow for a short term. Loved the sprouts khichdi recipe.

[@poojasethi3326]

Hello kiranji, Although you take a good balanced diet but I have observed in your videos that the food combinations are not right according to Ayurveda.

[@PragyaShukla-xyz]

Right

[@honeyahujachopra]

Superb..if you don't mind maam could you pls tell me where have you bought the grey storage box kept near your refrigerator

[@shubhams3496]

Very yousefull vedio bahot hi help mile hai didi rely tnx dii❤❤

[@sumashivaprasad2411]

What about your son's NEET exam results

[@PriyaMishra-vh3ov]

You say you eat healthy and do mindful eating then how come you are having milk with salty breakfast like chutney and chilla ?

[@kamalbhatia9521]

For content 😎

[@k.1024]

Di uday k sath video banayo on neet...like ab wo aage kya karne ki soch rhe hai ..hme bhi thoda guidance mile😢😢

[@ASMAAHMED-ms7gs]

Please give us update about uday's result

[@asyed3117]

Fytika vita 365 / Centrum women both r best

[@prchauhan1414]

Ma'am boiled chane ko kitne din tak freeze me store kar sakte hai

[@mayuridubey8221]

Curd or milk combination ni liya jata thoda gap krke le skte hai

[@harshapamnani6924]

Ma'am pls suggest any ayurvedic book for healthy body and skin care which contain information and ingredients.Pls ma'am reply

[@RenuSharma-yr8fi]

Di aapke video dekh k bhut acha lgta hai 😍😍..aap pls mere ly daily video dala karo..

[@Indianmuslim335]

App bahoot thaki thaki lagte ho maam take a break maam plzz❤❤❤

[@nidazaibvlogs6090]

for glucose spikes and strategy please check glucose goddies she explain it well..along order of taking food..

[@aditibhagwat6161]

I am following u But one question is in my mind that whyru recommend Fytica R u a sponserer Because cipla or dabur or any established companies we believe normally If u r taking inside ur body it should be reliable

[@aasthascreativitycorner1113]

Mam plz 11 year ki meri beti h jo ki bhut patli h plz btaiye ki me uski diet me kya esa kru taki use aage koi helth problem na ho or ha hum vegetarian

[@ssjoshi2317]

Your hair seems to have thinned and you have black circles under your eyes so maybe you're not having enough of the right vitamins and minerals in your diet

[@vanitagomes3794]

No she looks great

[@sonalpatel350]

Very useful video,..

[@anjusingh5082]

Right actually

[@SakshiClasses24]

Everyone has their own life issues. We should not interfere anyone's personal life. She always share more than enough about her personal life with us honestly. Instead of judging her looks, better we should focus on her knowledge, she is working hard for that. We should appreciate her guidance. More power to her✨

[@ssjoshi2317]

If she is giving advice on nutrition and diet, she herself should look healthy and glowing to demonstrate that there is no lack of nutrients. If a hairdresser posts a video, she will be judged by her own hairstyle and health of hair, so the same principle applies to anyone posting on diet and lifestyle

[@ashugupta9748]

Maam mai slim hu aur 30+ hu bt mera weight nhi increase nhi hota,28waist se ab 30 huyi hai mai weight gainnig ki suplements le rhi hu,bt usse jab tak khao tab tak bhukh bhi lgti hai healthy bhi bt nhi toh phir se slim , whole body checkup bhi krwaya sab kuch thik aya hai, ap btao kya kru

[@satinderkaur3955]

Hello mam can you plz guide us how to properly engage core for a beginners who really wants to start workout at home specially for housewives.

[@kavitaraj5996]

Good morning, very nice vlog, thank you for sharing ❤hv great day ❤

[@gayatribansal5367]

thanks mam humay itna motivation denay k liya aise video jaldijaldi humare liya banaty rahe❤❤❤

[@ayesharizvi9484]

Nice information kiranji ❤❤

[@anupreet79]

Hi dear ..always love to watch ur videos....please tell how do u manage ur hairs ..they always look like same ....and why don't u tie them while working in kitchen ?? Don't u feel hot in this summer

[@prativasharma6286]

Which green tea you take mam

[@makemuchmore8568]

Hi Ma'am aapane gym se aane ke bad protein ke liye kuchh nahi liya kya... please answer jarur karana....muzhe help ho jayegi

[@rashigandhi6712]

Ma'm, it's pronounced ash "gourd" not ash "guard". By the way, love your videos ❤❤

[@shranjitkaur9243]

Hi di I would like to see u with ur hair up. I think it would suit u better and u would look younger. Pls try I think u would change ur mind too ❤

[@SandhyaSingh-e3f]

Very nice❤

[@journeyofpreschooler1004]

Ma'am my question how you manage other family cooking ...and how you measure fr yourself..while cooking.And also Have you alwys kept the food in casrole fr every one ... because I early wakeup but my other members are not.

[@pragyasrivastava7317]

How to handle menopause issues ?

[@ramneetkaur8983]

Bina dekhe nice vlog 👍👍

[@svjain1832]

Hello maam which protein powder u taking?

[@kuldip4161]

Is tumbler ka link pls Uday keneey me kitne marks aayehsi ?

[@shobnafranklin5459]

Hi dear. Loved your video. Sweetheart how are the dogs you used to feed in your previous home. They must be missing you as you use to take great care of them. 😊

[@pinkyshukla1256]

Hairstyle ke peche pade h kai log thik h acha to h are unko apne hissab se rhne do😅😅

[@harshafamilyvlogs308.]

Chana frons karte he to kitne din Tak le sakte he kab kharab hote he

[@kalpanakhedkar9918]

Ur every tips n routine r very helpful👍u r so sweet🌹

[@Harmangujjar-v4p]

You deserve millions subscriber's ❤

[@shreyapathak9248]

Mam PCOD me Apple sider vinegar le sakte hai?

[@kanchansharma6463]

Milet rice ka naam kaya h pls Maam batna

[@jyotisunilkulkarni5561]

Mam pls tell why do we crave sugar tea in the morning

[@itskitchentime-hk2jc]

Almond ko peel krke hi khana chahiye

[@YAMIKO293]

Ma'am aap kon sa protein powder leti h please btaye please samjh me nahi aata 40 me kya le kya nahi le .

[@harpreetkaurrandhawa6586]

Thank you for sharing everything ❤

[@manjugulati5467]

Hello Kiran mam ..... fytika multi vitamin har koi le sakta hai....... please reply krna......

[@fathmakhatun7712]

Kya green tea ke jgh hum black tea le sakte h

[@isharai637]

Lots of Love from Poland😊❤

[@sunitaparihar9437]

Lot's of ❤mam aap apni umar ko bahut tough notice de rahe ho 😂god bless you and stay healthy with my warm blessings ❤

[@pradnyatamboli240]

Very nice n motivated vlog ❤

[@kanchankanchan1751]

Sound nahi aa Raha hai toh kaise hua motivational video

[@pradnyatamboli240]

Kaha sound nahi hai? Aapke mobile me ??

[@neenasaini5873]

Kiran ji thyroid patients fytika vita 365 le saktay he

[@PreetSharma-l4j]

Bete ka neet ka kya hua sis❤❤

[@dikshamittal9661]

Namak wali chizo ke sath milk nhi lena chahiye Curd and egg kbhi ikathe nhi lene chahiye. Aap combinations galat lete ho

[@kamalbhatia9521]

Search more about food….now you are going to earn as a health coach 😊

[@deepmalamathur3507]

Aunty aap wig lagate ho kya?

[@pushkarsharma7078]

Uday ka neet ka result kaisa aaya mam

[@purepunjabi8026]

570 marks

[@purepunjabi8026]

Di mere hair bhi thin ho gaye hain aap vit d test karvao or calcium bhi lo ,hair serum bhi use karo , doctor ki advice jaror lo plz

[@ushapillay316]

What is the machine for making coffee

[@Hkaur-u7g]

Mam black coffee ke recipe btaye usme kya dalte ho aap

[@seemachatterjee9541]

I prefer Nutrilite from Amway for vitamin

[@kinnywadhwa2270]

Do you make food specially for yourself? बाकी घरवाले?

[@realme12345.]

Did you watch her all videos or just this..are you new on her channel?

[@LukhvirSingh-v9p]

Itni knowledge dene ke liye thanku

[@kiranrochlani9045]

Thank you so much Kiran ji ❤️🙏🏻

[@drmahimalall1874]

Do you have milk tea ?

[@geet8898]

Working women kaise routine follow karenge? No time schedule of job.

[@AbidBhatti-c9t]

Madam ladies ma jo 40 age ke bad menopose shrw hota ha pre menopose us ke bare ma thori knowlege den plz

[@dhruvagarwal5584]

Thx 🙏 for sharing ur meal plan ❤

[@julaikakaji5419]

Ap kya oil ues karte ho,?