PEAK WEEK FULL DAY OF EATING!!! | 1,400 Calorie Depletion | 5 Days Out | Road to IFBB Pro

[@FitOneswithVarun]

0:54 - Starting full depletion phase 2:00 - Detailed macro and calorie plan for depletion 8:06 - Overview of second meal's macros and training session 11:00 - Post workout meal and macro totals 12:07 - Evening meal plan, still on low carbs 13:52 - Final meal prep, simplicity of peak week diet 17:13 - Total daily intake and strategy for muscle filling

[@alexandrebraga2947]

Bro is starving

[@Demiduivenvoorden]

Damn, the end result was absolutely wild!! Beyond proud of you Ryan!!! You went through a massive transformation and it was epic to follow!

[@jacobeeortega2910]

Keep it up bro, congratulations!

[@Brofessor17]

U have a fantastic natural physique, very few ppl r good role models but I would say ur a good one.

[@Joseph-ed6hl]

Glad you got to this point Ryan, finish strong 💪

[@jeffp3926]

You got this 💪🏼💪🏼💪🏼

[@Uppaah]

What happened to the blood work results?

[@TDC1980]

I know it's tough, but you are going to look damn good on stage!

[@CodyB-R1]

Looking killer bro

[@maronglaze6529]

Great sweaty

[@fitwitry]

Sunfiber or psyllium husk bro

[@maronglaze6529]

Magnific

[@nicoleroberts9982]

I really thought the tea was milk in a mug at first😂💀

[@Paulschultz-ny6hz]

You look so thin after all that weight loss, and I pray it will not cause any negative thoughts in the judges mind.

[@brandonmorel3840]

Daniel Radcliffe got jacked

[@fitnesssearch5414]

Don’t bring your phone inside the sauna. It’s going to ruin the battery

[@cm-ui1dt]

:)

[@classic-kool]

Eyes are hollow..........(not good Ryan)....

[@mattoniy2840]

Pushed way to hard way to fast but he’ll how can I criticise I’m doing the same for a holiday lol

[@reidrobinson6283]

What in the steroids

[@MJfromdaO]

steroid user

[@michaelswan5300]

Fire video bro what’s ur instagram man???