DAY IN THE LIFE ON PEAK WEEK!! | 4 Days Out From NATIONALS

Episode 23 of Road to IFBB Pro. Here's what a relatively boring day in the life looks like during a peak week on prep... Definitely just staying positive and getting through these depletion days at this point lol. Let me know what else you guys wanna see! Thank you for all the support!🙏
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[@Caroline.4045]

I've been following you since your early Ohio State days and I just want to say that you've come so far! I also really respect you've stayed so consistent with BPN and alphalate. So many people that I see on the internet jump from brand to brand and it's nice to see someone that stays true to a brand.

[@johnmarsili4430]

Good Luck Bro I love your videos man! God Bless

[@azikiwesnay7718]

Thats my brother. I see your back with the uploads. Thats such a cool hoody🎉

[@g.r.bryant2258]

Wishing you the best. You are the very best!! 👑👑👑

[@Demiduivenvoorden]

Go crush it Ryan!!

[@JustJeDa]

I remember the day in life’s at Ohio state. Been a long fan bro

[@ptownrob]

Ryan- Which "Nationals" are you referring to? Is this a recap from the USAs or the Junior Nationals? Either way, great videos!

[@HMuny55]

Holy crap kid rock has a jacked son

[@2dollarcrew]

Are you waking up throughout the night with all that water?

[@Paulschultz-ny6hz]

Is your diet based solely on calories? If you lose weight, how do you get so muscular just weightlifting and is it applicable to any age group?

[@juanayala2429]

Damn. 1500 calories. Thats super low. My lowest I went was 1700 and I was 160pnds. I would think you’ll be losing muscle going that low.

[@scottcarter1068]

salt is regular table salt?

[@zay.wayfit]

Come on Ryan Meal timing and diet soda brotha I know damn well Alex doesn’t approve of that

[@RyanDengler]

Gotta structure the meals properly around training to get the most out of it brothaaa. Best way to do it at this point🤘🏻

[@hannahjones4191]

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