Ranbir’s Animal Transformation |

[@PehleHealth]

"Scrolling won't make you any fitter! 😅 But a personalized nutrition & workout plan definitely can. What are you waiting for? ✅ Enroll today & reach your fitness goal faster. 📌DM 'Transform' if you’re watching this on Instagram. 📌Or, connect at links below - www.pehlehealth.com/coaching wa.me/message/P2VQ6EGZJN4IH1 All the best. Manish

[@sayanchakraborty8958]

Bhaiyaa ka efforts ko respect dena achhe se ata hai...❤

[@ayushgoel3556]

"Ranbir jaise looks paana difficult h" ye dil pe lg gya 😂😂....dobaara nhi sun paunga

[@Rise-With-Surya]

😂😂😂

[@subhojitdey1357]

Woh bhi mushkil nhi hai botox,fillers & surgical procedure se

[@jurmilotay6118]

1. Half reps 2. Bench is angled to hit both shoulder and chest 3.. If the bench is straight it hits the medial and psterior delts more 4. Front is easily hit even during flat bench press. 5. But ego lifters do not like straight bench because they cannot lift even 20 kgs dumbells

[@iam_ayushtiwari10]

Bench is angled to hit shoulders only ..

[@ag.3551]

How do you hit chest on that angle. What are you even talking?

[@Pardeep_Singh_Nain_Jat]

इस ते धाकड़ छोरे है म्हारे हरियाणा में,,यो कुछ कोन्या म्हारे आगे,,,😂

[@FTC2929]

Yes, I also said others that it was Natural , not any use of AAS !!! There are signs of usage of AAS : Sudden big delts, sudden Traps , pec and other signs.

[@daksh2510]

They may be coz of genetics

[@uvw7450]

@@daksh2510 what genetics? what? he has normal or "normal to good" genetics. He ain't some greek god lol.

[@HulkSmashB]

He has shit genetics, he is definitely using low doses of TRT. How you even seen him in his 20's..Sudden rraps, delta are caused by prolonged use of PED's. Plus he is I'm his 40's, his test count would drop naturally without TRT/HRT.

[@TheRoyalMatchGame]

Aap comment ka reply karte ho to kuch puchna hai. Visible abs bina steroids or bina powder protein ke possible hai kya?

[@shashankvishwakarma89]

Definitely possible hai bhai. You just need regular training, aur diet me enough protein rakho, bina powder jo ki thoda mushkil hai if pure vegetarian ho but possible hai.

[@aakarshanchoudhary2785]

ngl bahut avg physique hai ....anyone can achieve this with good discipline ....

[@harshgedam8774]

Kaise sir? Thoda detail me bataye

[@Daredevvvilll]

Next video : Hritik Roshan from War

[@saifurrehman5007]

Nah he is not natural.

[@Daredevvvilll]

@@saifurrehman5007 but the transformation was epic . He worked hard too

[@arpitpandit391]

​@@saifurrehman5007who cares kid

[@Pandit118]

Thanks Sir plz suggest how to reduce face fat …

[@TheRoyalMatchGame]

@@Pandit118 muhh mein hawa ya paani bhar ke running Karo. 1 min running, 2 mins rest , 30 mins Tak karo. Dheere running zyada aur rest kam kardo. Jab tak running hogi paani muuh mein bhara rahega, baad mein Pina mat kulla kar dena. Paani to hawa.

[@MDladen247]

Plastic surgery ❤❤

[@royalbagicha-86]

App ne bolaa hai Achha protein, kansa protein achha hai batao

[@AmanGupta-df4dj]

To bhai kya kya mere ko TJMK wala Ranbir body chahiye .. koi veggie healthy diet bata do na please .. Mera height 6'3 h or body weight 72 h

[@sheikhshahzaib965]

veg diet sy protein pora krna mushkil h per paneer or egg whites add krlo kam bn jye ga

[@TechnoFire10]

Bhai ya to tum bhot patle ho ya mai mota hu 💀 Mai bhi 72 kg hu par 5'7 pe

[@mr.ashucreation5712]

Soyabean Dana ko bhigo ke boil krke Khao, Soyachunks and tofu in sab se lelo complete protein with 85-90% bioavailability 👍

[@tanujratwani]

Real information ❤

[@sandeepsheth3056]

Possible to guide ??

[@phukatchodu]

bhai me 6'2 hu and im hotelier student 4 hours standing continuously is my duty in kitchen my knee pains due to which ive stopped doing barbel squats and i do hack squats leg press etc but its been 1 month ive not done squats soo is it bad? that im not doing

[@Daredevvvilll]

@@phukatchodu vitamin d lacking

[@savitasingh3946]

woah...savage but true😅

[@muhammadshahvez8959]

Good! Thank you

[@i_am_Amit_music]

Bhai purani photo kyu dikha raha hai??

[@sakshigautam7722]

If dite krne ke baad bhi wait loose na ho rha ho to kiya risan ho sakta hai

[@patience233]

Diet must be little deficit with proper focus on protein intake this will absolutely help you to loose fat

[@anonymous-sh1cu]

You are doing mistake in calories estimation , and wait atleast 2 -3 months with proper diet and exercise, Effects will be noticeable

[@sakshigautam7722]

@@anonymous-sh1cu nhi nhi kar rahi scal par nap kar khati hu me

[@anonymous-sh1cu]

@@sakshigautam7722 😄scale ⚖️ defective to nhi hai

[@sakshigautam7722]

I no q nhi ho rha jisse pucha tha vo nhi Ripley kiya baki sab brabr lge h

[@balvantdalvi4672]

Bhai hamko kya karna hai wo steroids le ya na le

[@adityachaudhary1610]

Bobby paji body >>>

[@FemiwayBunty]

Srk ka happy new year workout video dekh k aa fir bol ye

[@tehseenshafaqat2888]

Steriods cycle use kia hn broo

[@aadishsindhu7654]

Exactly ❤

[@asmitrajphutane9046]

Looks paane ke liye kr skte hai bhaiya???😅

[@prabalmallabaruah5815]

Dubara janam lena padega 😂

[@johnthedon123]

choose your parents wisely

[@Daredevvvilll]

Respawn hona parega Just kidding, make money to glorify yourself

[@Cramzyshortsyt]

Grow a beard, do mewing, fix your skin, reduce fat atleast you can become better version of yourself 😊

[@adityashrivastava8498]

Bhai he is much bigger. Look at his shoulders, chest and abs especially. He has clearly gained lots of muscle mass.

[@shaquilledean2218]

Sir Ranbir ka gyno saaf saaf Nazar aaraha hai. Gyno control bohot achcha kiya hai letrozole se. Yeh bhi batayi ye......

[@PehleHealth]

can't say about that. looks he never had Gynecomastia

[@sourabhsingh1732]

40 din mai 5 kag weight kam karna hai kya kya karun

[@PehleHealth]

fat loss ki playlist dekhkar follow kar shuru kar do.

[@minhalhaider2516]

ur great

[@ArunShah-e4d]

Absolutely

[@iitzane1995]

Y can’t you guys see the gyno on his left chest. My god.

[@shahinislamnirob626]

Ranbir ka yee transformation natural ho sakta hai mera exprnce se bol raha hu😊

[@Devil-ry4go]

Nice

[@kartikkhanna1713]

Clenbuterol left the chat

[@Roronoa964]

Sunju

[@mr.mafia2477]

he had muscle memory from sanju movie so no he was not in a surplus but a deficit cause he gained all that muscle from sanju back cause of muscle memory even on a slight deficit which made him lean as well,get ur facts straight

[@MrinmoyMakal-i4l]

❤❤❤❤❤❤

[@vickysinghsingh6919]

Yes I agree with you

[@madhusudan3467]

Legs nhe lagaye chicken leg 🦵 piece hai

[@Rip_sguy]

Clenbluterol 😂

[@matin449]

Nahi dekha dobara

[@rohitkushwaha_blr26]

Looks to usse bhi behtr h bhai bs wo celebrity h or kuch nhi

[@rrishi997]

Woh khud apne muh se clenbuterol k bare mein bola tha Rajiva masand ka actor roundtable mein. Sushant tried to cover it up

[@aqibali-yn6xo]

Han ranbir chaha ghar pa biryani ki 3 4 plates khata ho roti chor de😂😂

[@umarfarooque7605]

Meri already ranbir se achi body hai Or ha uske abs nhi hai sirf chest me thoda shape aaya hai or abs ka bas shadow hai Us comparison wale pic me tumne tiger shroff ko bhi abs me fail krwa diya iske body se jhoot to mat bolo bhai

[@jaiprakashjha8530]

Kuch over ho gaya 10 month

[@ranesh03]

Ha ha ha

[@Ankit-mr1jp]

Beef lover hai wo 😂

[@gouranshprabhat4210]

🫵🗣️👂🧠🎯👍🙏🏋️‍♀️.

[@samhot0]

Never trust an actor

[@zaheerahmed3086]

Sab kuch tumhe hi Pata Hai..baki sab pagal hai 😂😂

[@Coffee_with_dollar]

😂not natural not because of big

[@lmaolol5053]

Uski body pehle bhi bahut acchi hai. Coz he has performed diff roles where he had to change his body

[@davidmondal3371]

😂😂😂

[@Laughingthroughlife1]

Agar log media ko ignore kar paate toh khafi bhai chahra rehta 😂

[@deepakrawat7174]

Natural mere lu_d se… Aur bhai please apne basic clear kar bahut confused hae tu.

[@originalreactions4070]

bakchod film of all times 😢

[@awarabanjara7021]

Boycott kachrawood 🤮

[@eklomanchye1680]

Indian midea is jhaaat

[@vishaalanand4439]

You are not at all humble with words ,I am sure you don't have good friends because of your tone ,selection of words and of course your own body language....kindly don't get offended this is what I have felt about you

[@siddharthprivate9396]

Anabolic ka name suna h 😂 kam reaction me profit deta h

[@mohdgayurkhan7239]

Weight training nhi light weight training ki h vrna loss hone k wajaye badh nhi jata lol 😂

[@Ehsisiwk]

Toh achieve karna

[@mohammadabdulamjed9303]

Too the hell who cares only god praise aur kisi ki nahi