Pelvic floor exercise with DIET CHART to increase SIZE, Strength, Power, Testosterone and Pleasure.

#kegelexercises #increasetestosterone #testosterone #testosteronebooster #pelvicfloorworkout #pelvicfloorexercises #kegel
#viral
Pelvic exercises, also known as Kegel exercises. These exercises can help improve bladder and bowel control, as well as sexual function. You can perform Kegel exercises in different positions, such as lying down, sitting, or standing. Choose a position that is comfortable for you. Strong pelvic floor muscles can help improve erectile function by enhancing blood flow to the penis. Regular Kegel exercises can helps in maintaining erections and reducing the risk of erectile dysfunction.
Orgasm control: Men can experience improved control over orgasm through pelvic floor muscle strength. By strengthening these muscles, Men may be able to delay or intensify orgasms, leading to more satisfying sexual experiences.
Strong pelvic floor muscles can increased sexual pleasure for both partners. The increased muscle tone can more intense sensations during sexual activity.
To perform Pelvic floor exercises for sexual health, follow the steps in the video. And It's important to note that like any other exercise routine, consistency and regular practice are key to achieving the positive results.
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[@BOOYAHLIVE-l5h]

True 🎉🎉🎉❤❤❤

[@salehameziane3077]

Magnifique vidéo qui nous montre beaucoup de positions efficace pour notre corps.super.travail.qui demande de la volonté.

[@MDsumonMiah-kx1mw]

অনেক ভালো অশ্লিলতার এই সময়ে অনেক ভালো একটা গল্প শিক্ষনীয়।

[@wowview24]

Nice video

[@williammelodasilva1040]

Muito bom esses exercícios.

[@MaheshKeshpage]

Lot's of gratitude

[@PiusAnangafac]

Good morning and happy new year sir 🎉

[@dharmendraverma7529]

Very good ...

[@JaceMoon-qn7go]

Wow this is amazing

[@RonyJames-f2q]

Donc ça a marché pour toi ?

[@izaquiobernardo9025]

Realmente aumenta, é muito bom o exercício, aconselho

[@ali-khan563]

How long you try

[@raimundofrancisco3785]

Qui bom ne

[@PAJERO6814]

Love it❤

[@YoungBoy-zr1ib]

Love it but do not forget to love your heavenly Father

[@savraw1679]

​@@YoungBoy-zr1ib😂😂😂

[@mdsahedali8938]

Good

[@JeromeHiafing-t2f]

I'll try it out

[@ali-khan563]

Did you try does it work

[@JavedAhmed-ck5kk]

Any update

[@SumitKumar-cj4ht]

Bro what's your timing now ?

[@tamilvalavan-kv4vd]

அருமை வாழ்த்துகள் நன்றி

[@HS-yc9og]

Very good

[@NileshPawar7127]

😊🙏💪. ⚡🇮🇳🌍❤️ HAPPY TIME ❤️🌍🇮🇳⚡

[@balindasolomon669]

Thank you

[@salehameziane3077]

C.est se déstresser et aide aussi le bon fonctionnement du corps et des organes génitaux.merci pour ce travail

[@JeromeHiafing-t2f]

I'll try sir

[@ikramOzge]

Haha yeah bro just spun yesterday 😎 dreaming of that BMW X3 from 4ra cant wait for April 26

[@revanalfebriansyah1779]

Akan mencoba mudah2han berhasil

[@prasannarajapaksha6004]

Good luck

[@RamazanUmut-pf6nd]

Every week ek naya chance to win with 4ra, can't wait bro 🏆💫

[@moklesur.rohoman.158]

অনেক ধন্যবাদ আপনাকে এতো সুন্দর একটা ভিডিও দেওয়ার জন্য ❤

[@BuildsGamerz]

Koto din korsen?

[@Chandanpanja-lu1gd]

Beautiful

[@SharonAroni-ed3eo]

I love it

[@RohannKatcher]

I'll try it tanks

[@GodswayAzumah]

Happy new year to everyone

[@VirenderKumar-rw8kq]

I will try

[@user-yj9tf6pi1w]

Have you done this excersice and what was the result please reply

[@dostoinikazah4007]

Как часто можно делать эти упражнения?

[@DeryaErkan-qj5jh]

4rbt ke airpods aur merch set bhi toh hai bro, full swag ON APRIL 26😎👕🧢

[@tewfikSultan-m6i]

Is good

[@OmerYetkin-pe8ju]

4rabat ka gamification level next hai bhai, every spin counts 🎲🏆

[@RutendoKangara]

It works try it

[@AbrarHaider-wj1wz]

To koi fark pada 😂

[@jonnyl9119]

Really?

[@kingyt2417]

​@@AbrarHaider-wj1wzyrr Maine Krta hu Mera morning erection bnd hoya tha bilkol teek hoya kaafi mgr many or pelvic exercise Kiya penis me waaaqi blood flow bhar gayee

[@ghostuseraha]

@@jonnyl9119yes

[@mystmonkey]

Bhai mera dhila ho chuka hai masturbate kr kr k,kia is exercise say Skht hoga? Plz btana mai boht upset or depressed hun ghr b nahi bta skta 🥺

[@DigambarKawali]

❤❤❤❤ very beautiful gym

[@FerencIgnath]

B

[@dannyerlebach6631]

the fifth exercise can be missed easily make sure your knees are close together for the whole stretch. Edit: the fifth exercise has different benefits based on how spread to legs are, more spread is more tension for thighs and groin, less spread opens chest more

[@koushikray1945]

Beautiful video 😅😊❤😂

[@ran-jt9dq]

Sangat berkesan...saya suka

[@NiceIjat]

Yang benar bg

[@mixedmusic4you]

Gonna try this, ill report back in 2 weeks👍

[@PubgLover-zq6gu]

So does it work?

[@alexisdominguez6755]

Funcionó?

[@terezasouza3416]

Maravilhoso❤❤❤❤❤❤

[@khlalzuivaipheiofficial]

New subscriber love from Manipur Lamka India ❤❤ good exercise

[@MeralEmine]

Gonna try every airing from April 26 to May 24 at 4RABT cant miss any chance 🏏 IPL season is lit

[@Betulilyas]

Feeling super excited for April 26, 4RABeT IPL lottery is gonna be epic 🥳🔥

[@nurbayislamgali7228]

how many approaches should you do?

[@aswinbk2201]

❤️❤️❤️❤️❤️

[@WilliamMatau]

I think I am going to make her happy.

[@douglasdarling-pq2wg]

Thank you very much, please keep going with all sorts of exercises for top sex performance, DJD

[@HalimBilge-mn1bl]

Same here yaar but aiming for that ₹10 lakhs on 4RABAT first airing is on 26 April na 🤑🤞

[@NilayEmrah]

My plan is to win something every week from 4ra starting April 26 till end 😂 a man can dream right

[@fareedmoosa7096]

👍👍

[@MzolisiQata]

Please help me want to

[@terezasouza3416]

Eu adorei !sou mulher posso fazer?❤❤❤❤❤❤❤❤

[@Pakreactss]

Anyone tried this please tell me original result is it work and in how many day's we can feel difference?

[@sathesh8194]

Yes it's given result 👏😌

[@user-bw7ee9lm5e]

How mant days

[@punimanlapou1810]

It works

[@Tristan.on.top7255]

It makes it bigger?

[@Tristan.on.top7255]

How much bigger

[@mystmonkey]

Bhai mera dhila ho chuka hai masturbate kr kr k,kia is exercise say Skht hoga? Plz btana mai boht upset or depressed hun ghr b nahi bta skta 🥺

[@SurajKumarSahni-b5w]

Same problem bro.thik hua kya ​@@mystmonkey

[@astheticsofworld]

@@Tristan.on.top7255 did u do it

[@nnjh3189]

ربي لاتذرني فرأ وانت خير الورثين دعوكم

[@YavuzHaci-bp4lz]

4rab ka merch set bhi mast hai, hoodie, t-shirts, caps sab chahiye mujhe 😁🛍️

[@KrishnaKrishna-pe5vh]

Hare

[@LyKimseng-tc8gh]

❤

[@RayanMukonje]

How many times per day?

[@salmanAFRIDI-x4w]

A result is a good

[@douglasdarling-pq2wg]

Yes , 🍌 💪

[@HIDDEN_TREASURE_VIDEO]

Do it really increase size ?

[@robertkukuczka9469]

No.

[@ranjittiria8194]

😮

[@aishatbadamasi5749]

For how many days

[@larrycollinsjr5920]

Seven days

[@YTB3r]

it is true???

[@sathesh8194]

Yeah 👍

[@qualitylife8195]

What about breath?

[@RonyJames-f2q]

Es ce que se truc marche vraiment

[@TunnaGhasia]

Is it work for after 25 plus... Please reply

[@fazeelrehan5332]

Whats the meaning of red areas? i did'nt understand plzz tell me

[@sekoupullins5878]

Muscular workings

[@SmilingEucalyptusTree-sj7nq]

Ye sab karne me karna chahiye thurant fayda hota hay karke deko kae jada guna fayada hota hay

[@पत्रकारपोपटलाल-प4ख]

इस एक्सरसाइज से काफी फायदा हुआ है।

[@P.O.DMUZIK]

Does it still work if ur getting terrible sleep everyday

[@MDrJasimUddin]

Ok thank

[@riaurizal9095]

👍

[@NazrulAbedin]

🎉🎉🎉🎉🎉🎉🎉🎉

[@ernalcantara7941]

it's true

[@YishakRedi]

Are you sure 😊🙂❤😁

[@ChukwuemekaDaniels]

Ok

[@Real_armyff]

😊

[@jeetRathod802]

A kitne months me result milta sir

[@KrishnaKrishna-pe5vh]

Hi

[@praveenvc337]

🎉

[@NazimGonca]

4ra ka IPL lottery is lit 🔥 10 lakhs ka prize bhai imagine karo

[@RonyJames-f2q]

Is this thing really working ? Can anyone confirm this for me

[@StevenJackson-py3bt]

How many day's it will take

[@naturebeauty01536]

1 year

[@saidharedaden1424]

2 week

[@pudhiya4914]

Where Is Diet Chart?? 🤔🤔

[@SaiKrishna-jy4qu]

Check at end of the video

[@احمد-خ5س2ط]

شنويكبرالعضوالذكري هاذه التمارين

[@douglasdarling-pq2wg]

Eat fruits 😋 🍌 🍑 💪floor exercises , sleep good , no alcoholic , no smoking, avoid plastic sandwiches bags, see vitamins lists , something like this, support peace worldwide, feed hungry people,

[@RonyJames-f2q]

Are you really sure it work ?

[@YaseminSedef-lf5dm]

4RABT ke BMW raffle mein participate karne ka dream hai yaar 🚘💭

[@junbestu6755]

Latihan ini sangat bagus,,dulu ukuran penis saya 9 cm,,stelah mengikuti latihan ini 2 tahun lamanya ,13,5 keras lagi aku puas

[@sachingautam589]

Kya hume isi langer pehn k karna chaiye ya bina Langer k

[@alanwalter-ms9op]

Hii

[@AshtonF-ns4iy]

Pretty good stuff, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario's Thunderous Erections, it's so much simpler and potent now!

[@geoffreymandela2774]

Starting tomorrow will bring the tesmone

[@user-wf5wf1qq9n]

Nicw

[@SerifeMuhammed]

Suna hai Phone 15 Pro Max bhi jeet sakte hain 10 lucky log imagine that 📱✨

[@EdwinAijuka]

What happen when woman did

[@EugenD.4]

Brother, how many centimeters? I managed to increase it by 10 centimeters!

[@user-kj3td8tz2k]

Please tell me how you were able to achieve this result, thank you

[@VINODKUMAR-my4ep]

Keegal karo must raho

[@ZacharyT-l7d]

Thanks for the vid, after go’ogling around I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol

[@pedapudivasanth6305]

Prasad Anna last lo vedio chalu Ani camera man ki సైగ chesi చెప్పావ్ కదా

[@pitambarbarsagade5447]

I 12inch

[@HIDDEN_TREASURE_VIDEO]

😮😮

[@pitambarbarsagade5447]

1inch

[@vhhjjkjjnnjjjx810]

Before after c metter please

[@brolanba203]

Zwerg bleibt zwerg 😂😂😂hahahaha