Pelvic Floor Release Stretches (NEW) | FemFusion Fitness

[@jonp4802]

literally changed my life. This is my ammo every day, morning and night. You should feel good about what you did here. It has been orders of magnitude more helpful than any prescription medicine. Discipline is the answer to CPPS, and this is the practice.

[@علیرضای-ذ5غ]

😂❤❤

[@chelseaemery8585]

Please make more video’s like these. The calm music and gentle approach are incredible medicine! You are healing people.

[@vibrantpelvichealth]

Noted! I am so glad to hear that my content is helping you as well !

[@MsKasiulenka]

Yea please more videos!

[@stephaniehughes3972]

I know I have commented before, but seriously, everytime I have an IC flare up, I come to your videos. I watched all the pelvic floor releases and guided meditations. My IC specialist and OBGYN doctors are always asking about you and your videos to reccomend to their patients! These always do the trick to help me during a flare up. Thank you.

[@wbyuen7089]

I was diagnosed with IBS a few years ago and the constant toilet time disrupted my pelvic floor coordination immensely. For the past year or so, I have been troubled by constant feeling of tightness at the backside, feeling of a tight ball at the area above my pelvic bone and urinary symptoms such as stream weakness and frequency. Since the first time I did the stretch you demonstrated, I felt an immediate improvement in all the symptoms. After a week, I was largely relieved of my urinary symptoms. Thank you so much. Your videos had really improved my life greatly!

[@vibrantpelvichealth]

That is so wonderful to hear! I'm thrilled that my video helped you!

[@osamabinswaggin2142]

How about now?

[@SilvioTheWolf]

I’m a 33 yo male with pelvic floor dysfunction and your videos have brought so much relief and comfort. Thank you for all that you do.

[@vibrantpelvichealth]

I am so glad! thank you for letting me know that this video has helped you!

[@jrobert6916]

☀️☀️☀️ You just answered my prayers and I feel the sun of hope rising on finding myself again. Ive been lost for over 12 years. Thank You sooo very VERY much. Blessings to you and all the prayers you are answering for many desperate to get out of pain. 💋💕🙏🏼 I will try to get back here to the comments with my success story soon. 🥵👍🏼🤗

[@arashamirian8148]

How are you feeling now?

[@michaelhodgeofficial]

Thanks you so much for taking the time to make such a great routine. I've had pelvic pain in my perineum for four years. As a 26 yr old man, it has been crippling to be in pain every day (especially in the afternoon/evening), after urinating, bowel movement, etc. I've been to a physical therapist for several months, acupuncturist, urologist, etc. I would ask that you now make a pelvic floor exercises strengthening routine. Now that we can use this release routine to get to a place without pain, the next step would be rebuilding the related musculature. We would all be so grateful. My goal is to feel like a human being again, so I can finally feel like a father and husband like when I could function. Thanks again!

[@vibrantpelvichealth]

Hi Michael! Thanks for taking the time to write. I'll keep your request in mind for future videos. In the meantime, I suggest you take a look at the following vids for some gentle strengthening exercises. The first doesn't 100% apply to your situation, but I think the exercises and tips will still be helpful for you: kzbin.info/www/bejne/hKuagYZ-g9ONh8k. Even the posture info... It's all helpful when it comes to rebuilding and rehabbing the core and pelvic floor strength. // The second is called "bathtub kegels:" kzbin.info/www/bejne/aoObYmqQaL6ir5o and it's a nice way to work up to pelvic floor isolation exercises. Lastly, deep squats are a great way to build functional pelvic floor strength: kzbin.info/www/bejne/iXakk2SDeMZkY9U

[@michaelhodgeofficial]

Thanks, I'll watch these videos. I did the release routine again this morning, it clearly helped. 😀

[@GunKata]

Did you have Prostatitis or symptoms of?

[@obialorfortune4975]

I'm having same problem for 4 years now and I'm a soccer player I wanna feel better again on my pelvic Pls advice me

[@chenghouxd1552]

+Michael Hodge I\'m not sure but ,if anyone else wants to discover aching hip flexorsbest workout for hips try Letza Joint Relief Lessons (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my friend got great success with it.

[@shakirabarr6639]

Thank you! I've suffered so many years with IC. I'm doing this video 5 days a week along with once a week pelvic physical therapy

[@a.c.9807]

Is/ was the PT helpful?

[@handarchitecture7709]

I've been doing these stretches almost every day for a couple of months now. They've helped me more than any meds ever did. Thank you so much!

[@vibrantpelvichealth]

That's SO AWESOME to hear. Thank you for sharing, I'm so glad you're finding relief!

[@osamabinswaggin2142]

Did it cure?

[@agneskraiss5789]

I feel so much relief in my lower back, hips and pelvis after doing these stretches. Thank you SO much for making these kinds of stretches, exercises and all the info you share readily accessible!

[@katbiz1229]

I have been ill for a very long time with lyme and coinfections. I have been struggling terribly with trauma, PTSD. I have started to incorporate these stretches into my every day life and they are helping TREMENDOUSLY with the stress response!!! I am disappointed when they are over and just want to keep doing them over and over. I think they will be integral to my healing. THANK YOU💜

[@fredwebb8933]

I have shared several of your videos with close friends and continue to do these stretches myself. It’s wonderful to get a good nights sleep without waking to go to the bathroom multiple times. Stretches, bathroom tips, and all, you cover it!

[@AlejandroGonzalez-st7fe]

I've been suffering from neuralgia of pundendal nerve for 20 years, and I saw this video and I started to practice this wonderful exercises and it has helped me so much thank you for sharing this techniques with all those who suffer from pelvic floor pains.

[@carascottvo]

You are a goddess! I had hip surgery 6 years ago on one hip, and since then, I've been dealing with chronic IC that diet and supplements just never solved. Now I know it's from pelvic floor dysfunction and muscle imbalances created by the surgical procedure. This routine literally saves me from getting up 4 times per night to pee. I'm going to save all your routines into a playlist- thank you so much!!

[@nicolev7952]

This was incredible, thank you. My lower back, hips, and pelvic have been tight for years. This routine provided immediate relief and felt incredible while doing it.

[@vibrantpelvichealth]

That's so awesome to hear, I'm glad it was helpful, Nicole!

[@teacrazymama]

I love the music it calms me and slows me down doing the stretches. I can’t do all the stretches but this helps my mobility. I was bed bound in 2015 and I add this to my program of healing my severe interstitial cystitis and pelvic pain and IBS .

[@isiparker2861]

Thank you so much for this video, I do this every day to help with hypertonic pelvic floor muscles, vaginismus and vestibulodynia and this is video is life changing!! I find it so calming for my anxiety too. You are so kind for sharing this!!

[@vibrantpelvichealth]

Your'e so welcome! Thank you for telling me how much this has helped you! I am so glad!

[@linamalakbelouanas9828]

Hi , any update please ? ❤️

[@Thespotlight1980]

@@vibrantpelvichealth ❤❤❤❤lots of love......

[@mgreene011]

I like her spirit. So warm and friendly.

[@garrettjacob7572]

Dude By far my fav yoga video Ty for showing dynamic movements with static ones People don't show that much

[@bodijisattva9333]

Amazing ! I've had pelvic issues for many years due to an old auto accident. I've found this video very helpful in releasing tension . In all due respect , When you were stirring the pot. I had a pelvic realise and you were correct , my sexual dysfunction is completely gone. Thank you so much! -B

[@danastewart9281]

I have Pelvic Floor Dysfunction and doing this video a few times a week takes away all discomfort! It is amazing!! I get to feel be so free of problems that sometimes I slack off and stress will tighten me back up but when I go back to this video I am feeling fabulous again. So, the only trick is is to not stop using this wonderful tool for PFD or just for a great easy stretch routine.

[@vibrantpelvichealth]

Dana, that is AWESOME to hear! Thanks for the feedback, and keep stretching/moving every day. It really is essential for mind and body! xoxo

[@lezp.9198]

You do the exact amount of coaching and in a lovely calm voice. I do your routine regularly now and look forward to it. Thanks!

[@StephRivera]

This stretch routine really feels great. I have issues after having 2 babies and this doesn't solve all my problems but it makes my hips hurt less. I was able to run finally and by doing these stretches the next day, I really fixed the tension I had developed from running.

[@vibrantpelvichealth]

WONDERFUL! I'm so glad this has helped provide a bit of relief for you. I'm sure it feels great being able to run again!

[@PropheticInsights]

Suffering with pain so bad at night I was waking up every hour to go to the bathroom. As a last resort I was going to start taking pain killers. Have done pilates for years but nothing helped 😕 Then the Lord guided me to your video. I did this 30 minutes before bed. Had to go to the loo with burning 🔥 sensation about 3 times but then fell asleep for 4 hours without going to the bathroom. Bliss!!!! Will incorporate this in my bedtime regime and do your other prolapse exercises in the morning 🌄 Thank you so much!!!!!

[@MarcDoughty]

This video is my go-to twice-a-week exercise that keeps my hips and lower torso from curling up like a bug in a windowsill. Thank you, Dr. Bri!

[@nathanjlloyd]

Perfect set of stretches. I was glad that you had the hip flexor to stretch at the end.

[@jules8029]

I've been dealing with pelvic pain for awhile now. Today, I felt completely defeated by the pain that I felt. I remembered that my gyn suggested pelvic floor exercises so I decided to search YT to see what was available. I stumbled across this video and it saved my day. I'm hoping my relief persists as I continue to do these exercises. Thank you for the relief you gave me today. It's the first normal day I've had in awhile. Much appreciated! 😊

[@vibrantpelvichealth]

I am so glad this helped you!

[@madmortigan666]

I am a male sufferer of pelvic pain. I was just having some pain and then turned on this video and did the yoga. Absolutely awesome! Thank you so much for making this series of videos. They have given me relief from chronic pain!

[@vibrantpelvichealth]

I'm so glad my videos have been helpful for you, Rory! You might enjoy my Men's Health playlist: kzbin.info/aero/PLDputRBPsHFS-Lyuh0f9KvKwsADA-QpiB

[@27horses231]

54 to male, ex Aikidoka. Injured lower back with sciatic pain. This was recommended by my physio... I think I've just been tricked into my first 30 minutes of Yoga! It was great, I surprised myself. I'm looking forward to the next session. Thanks 😊

[@pam054]

pelvic floor dysfunction has again reared its head. Urodynamics study at the end of the month. I cured my retention problem by myself 10 years ago through yoga and exercise. I stopped, my mistake. So glad I have found you, completed one pelvic release video, the pain has lessened. I will be doing this daily. I can't believe it, have been in so much pain. Thank you.

[@vibrantpelvichealth]

I'm so glad you have a history of self-help and finding relief through yoga and exercise... Hopefully that will encourage you on the hard days to KNOW that it can be done again! I hope my videos will continue to help you on this stage of your healing journey. You might like my pelvic pain/tension relief playlist for additional video options: kzbin.info/aero/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL

[@mmpinky84]

Best video so far. Thanks for sharing. Will this routine help release tightness from vulvodynia?

[@vibrantpelvichealth]

Yes! Good luck...

[@sarthakrastogi9645]

I watch this video everyday for my lower abdomen and groin strain and its simply amazing how much this helps. Thank you!!!!

[@ch00226855]

Thx so much! My wife got levator ani syndrome after hemorrhoid pain continued for three months. She always feels pain when sitting even though hemorrhoid shrinks. Her doctor said it's muscle problem and she found your video. Tonight she learned and practiced for the first time and feels better when sitting down.

[@margarethancock4033]

This is an excellent video. I am a retired NP who specialized and worked in urology and Ob-Gyn for a number of years and I also am now a RYT(registered yoga instructor). Needless to say I am very interested in pelvic floor health. I appreciate the modifications since bodies are so different and we encounter people of various ages. Obviously, your PT training is a great asset and we have to remember that not many people are super flexible and/or have no history of injuries/illnesses

[@vibrantpelvichealth]

I'm so glad you enjoyed this video, Margaret! Yes, everyone is SO very different. I always *hope* that people can use my videos as an adjunct to individualized, one-on-one physical therapy treatment!

[@kyletwebster]

Because of you, Dr. Susie Gronski, and Dr. David Wise, I am finally on my way (slowly, slowly) to managing pelvic pain after nearly 30 years. Thank you so much for all you do.

[@vibrantpelvichealth]

FANTASTIC, what a great crew you have on your side! So glad I can be a part of your healing journey. All my best!

[@j.a.1239]

Dr. Bri, you’re a wonderful teacher!

[@vibrantpelvichealth]

Thank you!

[@Seekingtruth-mx3ur]

Love the piano music

[@rosecat5638]

Thank you so much for this nice, long and relaxing routine! I have sciatica pain that most often affect me in the inner hip/groin area on my left side, I could feel this stretching muscles where I know I’ve needing stretching for years, most stretches are for lower back. I also suffer from ovary pain and cramping when my sciatica acts up and the deep breathing seemed to really help calm that down! Thank so much again!

[@vibrantpelvichealth]

You're welcome! I'm glad it was helpful for you!

[@semperfi4827]

Dr. Bri, I would like to to take some time to thank you for this exercise video. I have suffered with the most excruciating groin pain for 13 years. I have been to more than 2 dozen doctors, numerous MRI's, Ultrasounds, X-rays, ENG's, Prolotherapy, PRP and found ZERO answers or relief. I stumbled onto this video 3 weeks ago and figured what do I have to lose? I woke up this morning and it took me a few minutes to realize I have no pain. I am extremely grateful. Thank you

[@vibrantpelvichealth]

That's WONDERFUL to hear! Sending you light for further healing! If you haven't already seen it, I have an entire playlist dedicated to pain/tension relief. It might be helpful for you: kzbin.info/aero/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL

[@1populist]

Outstanding! I love this one. I feel like I got a massage when I was done.

[@crocusancyrensisr]

Thank you so much Dr. Bri 💐 You are a gift to humankind💕

[@europeanguy8773]

I don't think I've ever felt more peaceful and loose in the past 5 years than during and after doing this session. I was able to feel in real time that "let go sensastion" 🥲 Thanking you is the least I can say right now. Best regards from Romania 🇷🇴. ps: you have the perfect voice for this, its almost hypnotizing.

[@vibrantpelvichealth]

Thank you!! Wow! So great to hear! I do have a program that is a focus on relaxing tension that I think you will like! courses.femfusionfitness.com/courses/elevate

[@bobdoede6680]

Hello Dr. Bri, and thank you so much for posting these videos. My pain is much improved and my PT tells me I am "doing her job for her." As a bonus, my yoga practice has crept back into my life, when I thought I would never be able to do it again. Thanks again, from a fellow Oregonian!

[@radiradev2387]

BIG Thank You Dr. Bri! This is keeping me pain free for 3 years now ( herniated disc - lower back ). Both of your pelvic floor stretching videos are the only thing that helps me when I'm in pain. I get immediate relief and on the next day my body aligns itself. Thank you so much and wish you all the best! :)

[@vibrantpelvichealth]

Thank you so much for sharing!!! I am so glad that my videos help!!

[@toongwaysen3394]

Dr Bri thanks for saving me , it helps me a lots from pelvic pain

[@vibrantpelvichealth]

I am glad to be part of your healing journey !

[@toongwaysen3394]

@@vibrantpelvichealth I been suffered frm herniated disc for half year with not getting better even after visited few chiropactors. I cant believe that I almost 90% recovered after follow your video everyday for 2 weeks ....

[@kimw6698]

I just found this video and i love it. After 30 years of running out of nowhere I’m getting awful groin pain that even hurts to much to go walking. I did this video and realized how tight i am in hips and QL area. Plan to do this every day and hope it helps. Thank you very much.

[@vibrantpelvichealth]

This is a great video for runners and walkers! Enjoy.

[@danastewart9281]

This is a lifesaver. I share it in all PFD groups. As I do all your videos. Thank you so much for making such amazing help to us 💜

[@Amir76fresno]

Hello Dr. I just stumbled upon over this video and I am glad for it ,finally doctors understood that I have got Pelvic floor pain, something new for me and I have much pain indeed, I 'll gonna do these exercises every day starts today, thank you Doc. for sharing your knowledge with us. Wishing you all Happiness prosperity and success. Cheers. P.S.Subbed2 🙌🏼✨️✨️✨️✨️✨️

[@vibrantpelvichealth]

I'm glad you found the video helpful, and I hope the exercises bring you relief. Consistency is key, so keep up with the routine, and don't hesitate to consult with healthcare professionals for personalized advice. Thank you for your kind wishes, and I wish you well on your journey to recovery.

[@thehadrianus]

Thank you very much Dr. Grogan for this very helpful video. I just did your routine and found your instruction very easy to follow. I have been struggling with pelvis area pain for the past year and a half. For the longest time I had problems getting out of the car, had to stop running and couldn't participate in triathlons anymore. Bummer. I feel I am out of whack and the most annoying thing is the pain I have in the pyramidalis muscle area (both sides). I was wondering if you have a video showing a routine to alleviate this nagging pain. Thank you for your time. Cheers from Canada.

[@janeharrop7058]

I've been doing one of your pelvic floor meditation and love it. I am seeing a visceral osteopath that said I was tight in my pelvic floor, I have been working with back pain and tightness/bracing in my core. I am hypermobile and am very aware of my body and movement and what I'm working with but just wanted to ask you with regards to the work you do with pelvic floor and hypermobility, if there was anythings for me to be more aware of. Many thanks and I'm looking forward to exploring more of your content. Thanks for posting lots here 🙏

[@ginaconstantino1732]

Thanks for this video. I’ve been doing this exercise everyday and it relieves my hip pain. Do you have exercise for rectocele prolapse?

[@vibrantpelvichealth]

Yes, all my prolapse safe videos are good for all kinds of prolapse, including rectocele :)

[@jasoncormier3712]

Love this video Dr. Bri. Do you ever use a foam roller to aid the release of the pelvic floor?

[@Sd-oe9kl]

Thanks for this video!! My pt gave me this video to do at home to help with pelvic pain that I had been experiencing for years. I've been doing the stretch routine for about 7 months now and it has greatly improved my quality of life. I no longer go to PT, just make sure I go through this routine 4-5 times a week and I have had a great reduction in anxiety, urgency, and pain ever since. Love your videos! Thank you!

[@vibrantpelvichealth]

That's amazing to hear! Thank you for sharing... I'm so glad the video has been helpful for you!

[@mgreene011]

That was really helpful. Thank you. Hey, do you know the name of the music being played? I really like it. Thanks

[@ТатьянаМануковская-г6м]

Hello everybody from Russia! This workout is the best among the other just perfect workouts of its charming presenter! So many thanks! The workout is unique because it's for everybody: gentle, understandable, with very simple/ completely explained instructions. And what is more in spite of being so easy to follow it involves every musle? every joint both in relaxation and gentle toning! I do it almost every evening. Thanks a lot! Tatiana

[@vibrantpelvichealth]

Hi Татьяна Мануковская, I'm so glad you love this one so much! Thanks for letting me know, (as you know) I love hearing from you. Shine on!

[@ТатьянаМануковская-г6м]

Thank you so much!

[@jackieo6357]

I have had pelvic floor issues for years and just got a name for it. I am also pregnant and my OB sent me your videos. This one is my favorite! It really provides relief and I feel so much better. It’s great for getting ready to give birth too (although some mornings I am like a turtle on its back not getting back up very easily lol). Thank you!!

[@vibrantpelvichealth]

Thank you so much for sharing!! Great that you are feeling relief!

[@Zebus112]

Loved this music, and of course these stretches too :).

[@vibrantpelvichealth]

Oh good! Thanks for saying that! I love it too, it really compliments the routine and helps me relax more deeply.

[@Thdydn]

Thank you So much for this routine. I do it every night now before bed and it helps release my pelvic pain and get a better night sleep.

[@vibrantpelvichealth]

That's wonderful to hear! I'm so glad it's been helpful for you.

[@1asommerv]

I love this video so much. My pelvic floor physiotherapist recommended it to me. I would love to see a video on opening up the upper body (shoulders and spine rotation) if you don't already have one. Thank you 😊.

[@carriecaverly5296]

Thank you!! You are so good at these videos. I’ve been doing the older one since 7 weeks post hysterectomy, and it’s been so helpful. Almost more helpful than PT. A good companion for sure!

[@emmyember2138]

Thank you so much for this bits really helping with my chronic pain. I’m so grateful that you share your knowledge with us!!

[@vibrantpelvichealth]

I'm so glad it's been helpful! Sending love and light...

[@victoriafaulder9745]

I have pins in both of my hips, I am 34 years old currently, and these pins were put in at the ages of 9 and 10. I have extremely limited mobility, this video helped stretch muscles and ligaments I didnt know I had. Thank you.

[@MattyMcFarlane]

Dr. Bri, thank you for this video! I stretch alongside it 4-6 times a week and it has greatly contributed to re-training my pelvic floor muscles. I've been going to PT for pelvic floor dysfunction for a couple of months and this video has been an amazing addition to my other treatments (e.g., sitz baths, weekly PT appts, exercise, etc.). I was given a book to accompany my treatment - in it there is a chapter dedicated to stretching and the types of stretches one should do to release the pelvic floor. This video includes ALL of them (and some)! I also appreciate how this video is a combination stretching and yoga routine. It helps release both the mind AND pelvic floor muscles. One question: do you have a recommended stretch for the bulbosaspongiosa muscle? I haven't found one that targets that specifically. I've been told to do external manual strain-counter-strain, but am wondering if you know of any stretches that also target that muscle's release.

[@vibrantpelvichealth]

I'm so glad this vid has been helpful for you! Per your question, I'm not sure... My mind goes to the deep squat stretch, or happy baby pose extending one leg at a time to really open up the groin and the pelvic floor... Let me know what you think! All my best to you.

[@cathyworsley326]

I have IC for 23 years, in remission 20 years but postmenopause brought it all back 4 months ago. Going to PFT and have a tight pelvic floor and frequency. Love doing your videos along with my exercises from pft. Doing this video twice a day. Love how it makes me feel afterward.

[@BevRother]

I love this video, I went for an internal release from my physio but straight after, literally a few hours after I got home I noticed my prolapse symptoms were worse, now 7 weeks later it is still bad, is an internal release bad for prolapse and has this damaged me further! It also feels worse internally, I worked so hard for a year to almost get rid of all symptoms and now it's worse that it's ever been!

[@Thread_15]

Thank you so much for making this Dr. Bri. It's helped me so much

[@vibrantpelvichealth]

Glad it was helpful!

[@julielazaroff4796]

I loved this routine. Best hip flexor stretch I have ever done, with the block prop. I haven't seen anyone else show this. Most hip flexor stretches hurt my knees otherwise.

[@vibrantpelvichealth]

I'm so glad it helped, Julie!

[@gerinoland4667]

Thanks to your 5week program for prolapse I was able to bypass operating and mesh. My Dr was so impressed he took your info said he will give it to all his patients with prolapse I was a number 4 with two areas prolapsing. Needless to say I love you😍

[@vibrantpelvichealth]

WOW!! I love this!!! SO great to hear!!! Thank you for sharing!❤️

[@tori8073]

How often did you do the program?

[@MsKasiulenka]

Dr. Brie these amazing! Any recommendations for tail bone pain? I sit a lot :(

[@vibrantpelvichealth]

To help with tailbone pain from prolonged sitting, try using an ergonomic seat, take frequent standing breaks, practice gentle stretches, and consider consulting a pelvic health physical therapist for personalized exercises and treatment options. ~ Vibrant Support

[@keahkenihan1157]

Wonderful Christmas Morning stretch. Thank you!

[@adessak3774]

this was incredibly helpful - thank you!!

[@Auggie882]

Just did this. Amazing. I had pain from doing barbell hip thrusts and this just relieved me and my concern regarding my lady parts

[@vibrantpelvichealth]

Glad it helped!

[@maryloustoddard3368]

Thank you Dr Bros I just started your pelvic floor exercise and it's giving me a relief already which I had more than a year now until I saw your video 3 days ago. You're my best friend great video

[@vibrantpelvichealth]

Great to hear! I hope you continue to feel better ! I recommend visiting a local pelvic floor PT. If you wanted an at-home support option, you can explore my Overcome program, which can help with pain and tension. You can grab the first week for free bit.ly/overcomewomenfree

[@shannonjohnson3933]

Love this! I shared it with my local pelvic floor specialist!

[@vibrantpelvichealth]

Thank you for sharing!!

[@giuliadeda611]

I really like all of your yoga videos! I’ve been following this routine for almost two weeks everyday! I’m 25 years old and i’ve been suffering from bladder problems since 4 years. i also have a damaged pudendal nerv because of an intervention that went wrong...so i’m super happy that I found your channel! Greetings from Germany :)

[@vibrantpelvichealth]

Hi Giulia Deda, I'm so glad you've been enjoying this video! Thanks for letting me know, I love hearing from you ladies (all over the world!!!). Shine on!

[@Metotse]

Just what the Dr. ordered and no pt bills!! Just wonderful, great find! I will pass it on, thank you!

[@vibrantpelvichealth]

GREAT! So glad you enjoyed. Although I hope everyone who needs physical therapy services will be able to experience an in-person eval and treatment, I know that access is limited and not available to all. Although certainly not a substitute for medical treatment and individualized treatment, my videos can be a good starting place. Thanks in advance for sharing with anyone who might need it!

[@Metotse]

So awesome that you are reachable. May I add that I am painter and play the ukulele and I sit for hours at a time, sometimes days. I'm 68 years old and in Massachusetts its been a long cold winter. This was an eye opener and now a daily part of my stretch & strength routine. Also, these exercises are imperative for winter blues. I'm committed!! I already feel so much better. 'Use it or lose it'! :) LOL.. Much success to you & have a great 2018!!

[@vibrantpelvichealth]

Thanks so much Sandi! Here's hoping you get some sunshine soon! I'm dealing with a long, cold winter in my area too. YUK!

[@nealhamilton3881]

I've been dealing with pelvic floor pain for years now and have problems with some of the stretches as my right leg..hamstring and inner thigh / groin suffered a injury and if i get too aggressive stretching seems to aggravate it all over again and I want my leg to heal but at the same time I want to get better. I've been doing foam rolling instead which seems to help but it would be nice if a professional foam rolling video specifically designed for pelvic floor issues could be developed for us that are dealing with injury or disabilities but have pelvic floor issues and are in pain. A video that shows how to free up and mobilize the pudendal nerve for perineum, bladder,sitting and rectus abdominis pain would be nice. Thanks for taking your own personal time to help us, this weird issue is not only painful but cost the suffer so much in terms of money, time and dignity so I know what the other commenter meant when they said they just want to feel human again.

[@vibrantpelvichealth]

Thanks for the suggestion, Neal! I have several videos lined up already, but I will definitely consider creating one within the next few months related to foam rolling and/or other release techniques for perineum, bladder, sitting, and rectus abdominis pain. I'll shoot for getting you something by March. :)

[@narutouzumaki-xq5bn]

Neal Hamilton h。

[@BleacherTalk12]

very nice...thanks so much for making this.

[@eliasparker5113]

Thank you for these videos! I have been going through pelvic muscular issues for some months now, and these videos have been the first bit of exercises that offer me noticeable relief. I am grateful for them and your guidance! (:

[@vibrantpelvichealth]

Eli Parker that's so awesome to hear - glad it's been helping! Stay tuned for more Yoga and pelvic health info 😉

[@aygulmemet4201]

Adding this to my stretching routine after exercise

[@BevRother]

You are an angel, this feels so good, not only makes my body feel good but also my mind ❤

[@vibrantpelvichealth]

SO glad!

[@vdcc8402]

Dear Dr., I am suffering from pelvic floor dysfunction with dysynergic defacation. I also have rectal prolapse. I am doing the above exercise daily since 2 months. Kindly advise me whether i can do this exercise. Please also suggest which doctor i should approach.

[@vibrantpelvichealth]

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice! In the meantime, you can check our free pelvic floor dysfunction guide. www.vibrantpelvichealth.com/resources

[@KrisT12890]

I felt my R adductors release when I did the final windshield wipers. That's one of my problem areas. This felt so nice, thank you!

[@vibrantpelvichealth]

Wonderful!!!

[@georginang7620]

So enjoyed this video.

[@MyxDyingxFantasy]

I really hope this gives me some relief. I suffer from severe nerve pain in my lower back, pelvis and legs. I'm going to start doing this once per day for the next 8-12 weeks and see if the pain improves. Wish me luck!

[@vibrantpelvichealth]

I'm wishing you luck! I hope it helps.

[@elizabethvanhyning3574]

I really love these stretches! I have tight pelvic floor muscles and this has been the only thing to help :) I am now pregnant and am wondering if these are safe to perform during the first trimester?

[@vibrantpelvichealth]

I'm so glad you enjoyed it! It should be fine in the first trimester as long as everything feels comfortable, particularly the one on your belly. Just watch for that, but you should be just fine! You might also like this one: kzbin.info/www/bejne/fXXXpIdon7aDjNU It's not specifically intended for pelvic floor release, but it would be safe for you and (I feel) that it's very relaxing.

[@mrsambamustard]

This was a much needed video this afternoon. ♡ Thanks!

[@diabolicaldebacle]

This is one of your best videos 🙌🙌

[@vibrantpelvichealth]

So glad you like it! 💖

[@mengyuanjin3563]

I am a 24 year old girl who has been suffered from years of pelvic discomfort and frequent urination. I always carry tension and pain around my pubic bone area. I learned about pelvic floor disorder first time from my PT and now I'm using your video to release that tension and finally I feel my bladder is back to its normal position. Q: Can I do it everyday cuz my symptom sometimes come back if I didn't sleep well.

[@9322karan]

Thanks a ton for this!!

[@vibrantpelvichealth]

My pleasure!

[@kymdenahy-ryan557]

Hi. I have just discovered you and love your passion and educational content. I love this video , however , I just want to check that the 'frog pose' is safe if you have any sort of pelvic organ prolapse? Look forward to your response. Thankyou!

[@vibrantpelvichealth]

Hi there, YES! The frog pose stretch is prolapse safe. Try lifting one leg at a time (rather than lifting both legs at the same time) in order to come into the frog pose position. Breathe deeply and relax when in the frog stretch. It's a wonderful stretch for tight hip and pelvic floor muscles, which is common for people who have prolapse.

[@luigiperrone8169]

Great exercise. Great instructor.

[@lorenzog.3878]

Thank so much for your prompt response and I am scheduled to see a Pelvic therapist. I will discuss all this with her thanks again.

[@lorenzog.3878]

Hi I really love what you do for us person that suffer with pelvic pain and issues. Thank you so much. And I would like to ask you if ligting weights like squats, deadlifts, abs exercises, upper body exercises can make it worse for the pelvic pain which is in the rectum and urinary track?

[@vibrantpelvichealth]

Great question! Re: your question, YES - it's possible that lifting weights and other upper body exercises can make pelvic pain worse. This is because during these exercises, you're activating your core (of which the pelvic floor is a part). It's GOOD to activate your core (you need to, in order to maintain spinal stability and proper form) but it can potentially aggravate an overactive/tense pelvic floor. Consider working with a trainer with this in mind; maybe you can figure out a way to work additional rest days into your training schedule, or temporarily decrease the intensity of your training, while also incorporating more relaxation/stretching sessions into your workout schedule. Take care!

[@mirasand6332]

Thank you for the awesome routine. I have anterior pelvic tilt and work a sitting job which has left me very immobile and stiff. This definitely cracked the concrete that is my pelvic floor.

[@jessicadiaz6260]

You have no idea how glad I am to have found your channel! You really know your stuff, I can’t wait to binge watch all of them haha. I’ve been dealing with some urine retention, I have good and bad days. If bladder muscles have become too weak to contract, do you have any recommendations on how to strengthen them to return to normal function? Thank you in advance!

[@vibrantpelvichealth]

Hey Jessica! I'm so glad you found my channel, too! Enjoy binge watching (lol!) --- I always do the same when I find someone I resonate with. As for your question, are you referring to your bladder muscle, or your pelvic floor (i.e. the muscles that stop the flow of urine)? Sometimes extreme pelvic floor tension can make it seem as if your bladder is too weak to contract. Just a thought... Consider looking at my bladder diary video too!

[@jessicadiaz6260]

FemFusion Fitness thank you for directing me to that video! I’m going to definitely be trying the diary. I had been dealing with urine retention for a bit (maybe due to tension) and then it got really bad for 2 days (I actually had to go to the hospital as I was extremely constipated and guess that was what had been cause the extreme retention) but now I feel as if my bladder doesn’t release all the urine it has. I have to get up walk around then pee the exact same amount. Probably tmi, im sorry lol 🙈 I’m hoping the extreme retention didn’t damage my bladder’s ability to contract. I was wondering if there was a way to help fix or aid it. By the way, thank you so much for replying and trying to help out the people who reach out to you! 🙏🏼

[@vibrantpelvichealth]

You're welcome! And good luck with this situation --- definitely continue to focus on awareness (via the bladder diary), and explore any of the videos in my "pelvic pain/tension" playlist. Just go to my youtube channel homepage and click on playlists. You'll see it!

[@MegaMusical10]

Fantastic video, thank you!

[@vibrantpelvichealth]

You're welcome! Thank you for the kind comment :)

[@kaungzaw3389]

Thank you so much Dr. Bri. This video helps me a lot. Have a nice day.

[@jafaralijaffery636]

thank you so very much for what you're doing

[@MauriceTurnerdamanwitdahorn]

Dr.. Bri... U r awesome... Thank u so very much...