Pelvic floor release 🙏 Yoga for vaginismus & pelvic pain

Gentle pelvic floor release for vaginismus 💘 A gentle class focusing on releasing and relaxing the pelvic floor and those suffering with vaginismus I would recommend having a couple of blocks or pillows nearby and maybe a wall too. I really hope this helps lots of people who may be suffering with pelvic floor pain and tension. Lots of love, H x
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#PelvicFloorRelease #PelvicPain #PelvicFloorExercise #WellWithHels #mymindfulmovement
PELVIC FLOOR RELEASE | Pelvic Floor Exercise for Vaginismus & Pelvic Pain | WELL WITH HELS
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[@tracygrey8781]

I really enjoyed this practice, thank you! I always appreciate how accessible & inclusive your classes are - great work ⭐⭐⭐⭐⭐

[@WellWithHels]

You are so welcome Tracey! Glad you enjoyed this one xxx

[@jianjiagettinger5589]

Thanks Helen. I love learning new ways to use the block! The assisted reclined pigeon is a game changer.

[@WellWithHels]

Glad it was helpful! Thank you for sharing! x x x

[@breathewithkatiebrown]

I had vaginismus for years! So appreciate you talking about and making a practice specifically for this!

[@WellWithHels]

❤️❤️❤️

[@navjotkaurbhatti6278]

Does it help to cure it?

[@kellypantaleoni5166]

This was such a gift today darling Helen✨ Thank you and I hope you are well💖

[@WellWithHels]

You are so welcome Kelly! Lovely to see your name pop up 😍 Hope you are well too! xxx

[@barbbrazes869]

Wonderful releasing and relaxing! Thanks!

[@WellWithHels]

My pleasure Barb! Thanks for being here 💖 x x x

[@DwarfDragonwulf]

I haven't tried this one yet but I just watched through and it looks like it might help with my hip pain, so I'll save this and give it a go when I do a yoga again. I only have one block but I'm sure I can make it work. Your AS routine is helpful. Actually, this looks like it would help with period cramps as well, I find gentle moving can help a lot with that.

[@WellWithHels]

Hey! Hope you enjoy it when you give it a go :) One block can work find too and you can always use pillows too. Thanks for being here and hope you've had a lovely weekend! xxx

[@DwarfDragonwulf]

@@WellWithHels I just did the AS one and got a big crack in my right hip (the right one has always been worse than the left), but I struggled a bit with this one my first time doing it... maybe I'll keep up better next time. I do feel like crap today.

[@WellWithHels]

@@DwarfDragonwulf Hey! So sorry you're feeling too great today ❤ Showing up the practise is the hardest part anyway and you did it, so that deserves recognition 😊 x

[@DwarfDragonwulf]

@@WellWithHels Today I got through the AS one and this one, I think I'll stop here today

[@WellWithHels]

@@DwarfDragonwulf Wonderful! Enjoy the rest if your day 💗

[@caitlinfessler3909]

Love this! Been doing this for a while now! Would love a new video for pelvic relaxation / Vaginismus? Thanks ❤

[@WellWithHels]

So glad you're still loving it Caitlin! Will add to the list ❤️ I don't suppose you know of any online groups I could share this with and get more feedback for the next one? Having not specifically suffered with this myself, it's always good to talk to people who have and get feedback 🥰 x

[@caitlinfessler3909]

⁠@@WellWithHels Thanks! Sorry I don’t know of any groups xx

[@melssf7852]

Thank you so much for this I'm excited to go through this I hope it helps my body heal ❤

[@WellWithHels]

You're so welcome ❤️ Really hope you it helps you, even if just a little x

[@martam-b6157]

Thank You. 🙏

[@louisebakley8445]

I am curious if this helped anyone?

[@evan-kylelardinois2729]

Thanks for posting! I come from the my mottiv app and have done your yoga for over a year now. I recently encountered tendonitis in my psoas/hip flexor. Is this the best video to help with that? I am currently in Physical therapy and seeing a doctor to help the issue.

[@WellWithHels]

Hey!!! So cool you came from the My Mottiv app!! Sorry to hear you've been having some tendonitis, but great to hear you're getting help.... I would suggest show this video to your dr to see if they think it suits your particular needs.... I also have this psoas release class on my membership: mymindfulmovement.co/videos/wind-down/psoas-release/ But again, check with your dr x

[@josofinee46]

@wellwithhels I’m not in any groups but I have had doctors call Vaginismus “hypertonic pelvic floor”, so maybe if you tagged that more people would be able to find these stretches!

[@mercy6054]

Pls make more 40 min wrist free hatha/slow flow classes for intermediates with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow

[@WellWithHels]

Thank you for the suggestions Mercy :) 20+ min classes can be found on my membership here: mymindfulmovement.co/ Will add your ideas to the list! x

[@sevarayuldasheva4467]

Ассалом зур гап йук ман хам озишни истаеман