Pelvic Tilts - 4 Mistakes That RUIN the Benefits

[@sandeshkumar2489]

Hello zac huge respect and love brother for the info u share. Exhaling should be done through mouth only?? Can we exhale through nose??

[@ZacCupplesPT]

Thank you for the kind words! It really depends. If I have someone who is really stiff, I'll coach nasal breathing only and don't make them full. If I'm trying to drive movement in specific areas, you need a bit more air to move, so I'll exhale through the mouth

[@sandeshkumar2489]

Got it sir 👍 thank u appreciate your concern towards ua subscribers

[@ZacCupplesPT]

@@sandeshkumar2489 of course. Happy to help!

[@werneropfolter3512]

Hi Zac, i have a client with a narrow ISA and an anterior pelvic tilt. His straight leg raises are very limited. Should i let him tuck? Greetings from Germany!

[@ZacCupplesPT]

Hey there Werner. If SLR is limited, then I would not tuck

[@AestheticFIN]

Hi Zac! I tried the tests that you showed here. My straight leg raise is very limited on both legs (my hams and back of the hips feel tight). Also i tried the rotation. Both internal and external rotations felt very limited. I wish that the tuck (since i find it easy) would be the cure here but i guess not? Help me Zac, what to do? Thanks!!! Greetings from Finland.

[@ZacCupplesPT]

I would start here - kzbin.info/www/bejne/sJqUlZJ-qZJqmZo

[@sunset8191]

9:57 absolute 🔥

[@ZacCupplesPT]

Glad you dig it!

[@Vuden13]

Nice video!

[@ZacCupplesPT]

Glad you liked it!

[@michelleh7636]

What is your suggestion for a left anterior pelvic tilt on the left and posterior tilt on the right.

[@ZacCupplesPT]

Depends on ribcage presentation. Narrow or wide? How are you measuring?

[@michelleh7636]

@@ZacCupplesPT normal about 90 degrees, I have slight rib flare on the left.

[@ZacCupplesPT]

@@michelleh7636 If you full exhale does it go below 90? If slight ribflare on left, I'd try stuff here - kzbin.info/www/bejne/eKrEi2CDbrd4hsU&t

[@AM2K2]

Thanks - is it always best to start with an inhale? I was always exhaling first to 'set' the ribcage down cause I feel like I'm breathing from an extended position? Cheers

[@ZacCupplesPT]

Quiet in through the nose. I would also be cautious about setting the ribcage down. Most people force this. You want lower and and lower ribs to get "smaller". This vid should clarify - kzbin.info/www/bejne/sJqUlZJ-qZJqmZo&t

[@AM2K2]

@@ZacCupplesPT Much appreciated - do you like stomach vacuum for the TVA? I couldn't find any videos from your channel on it

[@ZacCupplesPT]

@@AM2K2 Not something I've messed with much

[@АндрейМалышев-ц6е]

4 times thank you Zac, once for each mistake)😉

[@ZacCupplesPT]

As always. Appreciate having you here 💪

[@infiniteawareness69]

Zac! Thanks so much for showering me with your gnosis .

[@ZacCupplesPT]

Appreciate you big fam!

[@dowtingtomas.695]

Great stuff! Thanks .

[@ZacCupplesPT]

Glad you liked it!

[@Masspeace]

Hey Zack I have hip internal rotation and slightly anterior pelvic tilt and tibial external rotation can you please help me out what to do I don’t have any pain tho but it’s very difficult for balancing it all started when I was riding a sport bike

[@ZacCupplesPT]

I would check out this post -kzbin.info/www/bejne/i5a5Z3xjiN17g68

[@Masspeace]

@@ZacCupplesPT thank u so much for making that video and Zack does riding a bike in a bending posture cause tight hip flexor?

[@ZacCupplesPT]

@@Masspeace you bet and hard to say. People experiencing tightness in places likely has genetic and environmental factors contributing.

[@timjohnson5597]

I have a ton of straight leg and external rotation and no internal rotation. What’s the plan here?

[@ZacCupplesPT]

I would not be tucking. Need to get hips back and nail exhale. This has some good stuff - kzbin.info/www/bejne/sJqUlZJ-qZJqmZo

[@podcatchannels2292]

Zack what should be done if limited in inernal rotation

[@ZacCupplesPT]

This. I do has some good stuff - kzbin.info/www/bejne/gp2wXqGqqZZnY9E

[@vkibom]

Brilliant!!!

[@ZacCupplesPT]

glad you like it!!!!

[@gentlewu]

i don‘t need tuck.what should i do?

[@ZacCupplesPT]

Check this video - kzbin.info/www/bejne/eoKmhWWHhqujf5o&t

[@psmalls6394]

"Number 2" lmaaaaaoooo

[@ZacCupplesPT]

My full impression is next level

[@psmalls6394]

@@ZacCupplesPT please make a parody video of Dr. Evil Physical Therapist or Dr. Evil gym bro giving unsolicited advice

[@ZacCupplesPT]

@@psmalls6394 I already got the hair for it ;)