Foam Rolling Exercises to Reduce Pelvic Pain

[@stuffstuffstuffyay]

thank you!

[@studlybaker1]

Thank you for this! Which Intelliroll do you recommend getting/use in this video? The firm one or the soft foam?

[@stephanieprendergast2643]

We are glad it helps! We recommend starting with the IntelliRoll Sport, it is generally best tolerated and then you can move to the firmer foam rollers when you are ready to advance. You can use the code PHRCROLL for a discount.

[@deborahsharma6702]

can i use a hand held roller to roll innner thighs as some postures are awkward for me ?

[@stephanieprendergast2643]

Of course! We like the massage stick.

[@Mraymankarate]

Those foam roller killing me I have sever pain and tension

[@PelvicHealth]

You might feel some pain during the rolling, but after about a minute, it should start to alleviate. If you have continued pain, we recommend checking in with your physician!

[@DesiMazdur]

Is there any exercise that can help reduce the pain in the inside of the rectum. I have only pain inside but it is very severe and bedridden for 1 year

[@PelvicHealth]

It depends on the cause of the pain and exact location /muscles that are involved. Have you seen a pelvic floor physical therapist for this persistent chronic pain?

[@DesiMazdur]

@@PelvicHealth yes I had been to your center in sfo from 2007 to 2009. I was with Liz. Then I had to leave usa due to lack of medical insurance as I lost my job due to pelvic pain. It became better and I am going to pfpt but they are not as well trained as you are. So therefore was forced to ask you

[@aa-ut1rs]

@@DesiMazdur How are you doing now man? Ive had rectal pain for more than a year now too, very debilitating.

[@musicislifeformetoo]

Great video, it didn't fix my pelvis problem though. But she fixed my Erectile dysfunction instead. :) Thx