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Follow along and train with Paul in this 25 min Pencak Silat beginner martial arts class completely FREE! In this class, Paul covers basic stances, blocks, strikes, and combinations. I hope this training inspires you to get up and actually train with me and try out this workout. Once completed, hit the refresh and repeat the entire workout for a second round for a more full and complete training session.
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Music Credit:
Tomorrowville By: Josh Kirsch