Penché At The Barre | Ballet Tutorial | Adult Ballet Class

The sequence is done in almost every advanced and professional class. So it's an important one to learn well. To join my classes or to learn more go to holisticballet.com
Like the video? Buy me a coffee ☕️ here - www.buymeacoffee.com/holistic...
music by Cyrus Gabrysch
#holisticballet #ballettips #adultballet
00:00:00:00 - 00:00:10:04 preview
00:00:10:07 - 00:00:40:15 intro
00:00:40:29 - 00:01:37:21 front view
00:01:38:11 - 00:02:41:03 back view
00:02:41:22 - 00:05:02:15 explanation
00:05:03:00 - 00:05:45:20 6 o'clock pose
00:05:46:18 - 00:06:10:15 penché tip #1 (baseball)
00:06:16:06 - 00:06:25:22 penché tip #2 (boat)
00:06:26:09 - 00:07:05:17 penché tip #3 (smiley face)
00:07:06:15 - 00:07:58:24 penché tip #4 (reaching)
00:07:59:17 - 00:08:28:20 how to end
00:08:28:23 - 00:09:27:21 outro

[@lindaharrison3240]

8:30 Motor boat kitty!

[@kkotmari1929]

Thank you

[@Yeknodathon]

Ballet is so cool as the lines and poses transition from one thing to another - like a kaleidoscope of the body.

[@lindaharrison3240]

Herbert says "Mom, you don't have to try so hard. You can just pet me like normal!" 🥰😄

[@HolisticBallet]

I tried very hard indeed, but only on one side. I listened to Herbert :)))

[@nilaydin3960]

Thank you, Franziska. That was very good.💃

[@anibrown5374]

Wonderful experience trying out in class first time and not a turn in sight! Stretch and balance and pose changing air-flow in the room...what is not to like.

[@HolisticBallet]

I am happy you had a great experience on Sunday!

[@paulinei6016]

😂 I was doing so many things wrong that it will take time to correct. But I will try to remember all the tips for next class. Thanks

[@HolisticBallet]

I hope this video makes your life easier. However, you might not have done things wrong but only differently.

[@SoniaRochelle]

What an exciting tutorial, Franziska , very rich on different levels... Very much looking forward to your live class at Pineapple ...

[@HolisticBallet]

Thank you, I am glad you're looking forward to practising this in class this month.

[@hirokomatsutani5589]

Just amazed by your clear and detailed explanations. Thank you and I’d love to have a go in your class after my numerous practice at home.

[@HolisticBallet]

Thank you, Hiroko! I look forward to seeing you soon.

[@heljam6545]

Thanks for this, Franziska. Also looking forward to practicing in class - although when I had a go last night my penché was more like 10:20 than 6 o'clock. And that's being optimistic. :-) I DID take note of 'work with what you've got'!

[@HolisticBallet]

I understand. We'll figure out how we can make it look good at any height :)

[@lindaharrison3240]

Nice penche, btw. I love the slide. Such a great stretch.

[@ezilane_6152]

Amei o vídeo, principalmente o gatinho ❤❤❤